Henry McLuckie
Isle of Wight
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.8K29:38British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.7-0.525 Nov 23+1
30007:47.18UW Invitational/Mile City0.5-0.326 Jan 24+2
Mile3:56.56UW Invitational/Mile City0.5-0.326 Jan 24+3
10K31:46Hampshire League4.1-0.211 Nov 23+4
5K13:57Friday Night 5K Under the Lights0.20.616 Feb 24+5
Mile3:57.69The 6th Monument Mile Classic0.7-0.326 Aug 23
15003:37.57BMC Regional Races0.4-0.426 Jul 23
500013:52.11European U23 Championships0.60.014 Jul 23
5K14:48Great North Run UKA Championships1.41.48 Sep 23
30008:05.48BMC Regional Races (Mick Marlow Memorial)1.00.521 Jun 23
1000028:57.18Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.70.020 May 23
7K25:44SPAR European Cross Country Championships7.42.710 Dec 23
500013:36.26On Track Fest0.00.06 May 23
500013:52.51Bryan Clay Invitational0.20.414 Apr 23
5K13:37Armagh International Road Races-0.1-0.19 Feb 23
30007:55.82UK Athletics Indoor Championships0.50.319 Feb 23
9.1K30:27Hampshire League6.2-0.512 Nov 22
5M23:37Friday Under the Lights Christmas 51.10.216 Dec 22
9.8K31:17British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.30.526 Nov 22
30008:18.96BUCS Athletics: Indoor Championships0.51.926 Feb 23
30008:26.42BUCS Athletics: Indoor Championships0.52.425 Feb 23
5.848K17:11ERRA Men's National 6-Stage Relays1.60.38 Oct 22
Mile3:58.49Dave Clarke Mile Extravaganza0.9-0.720 Jul 22
15003:40.41Hercules Wimbledon Night of Graded 5000m Races 0.20.06 Aug 22
15003:42.03BMC Gold Standard Races0.30.110 Aug 22
500014:17.41Muller UK Athletics Championships0.90.526 Jun 22
Mile3:57.89Cork City Sports0.20.05 Jul 22
500013:43.10IFAM Oordegem0.0-0.528 May 22
15003:42.07Cork City Sports 0.45 Jul 22
Mile3:59.24Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)0.4-0.314 May 22
15003:48.25BMC Grand Prix0.41.011 Jun 22
30008:05.15UK Athletics Indoor Championships0.50.426 Feb 22
10K34:53BUCS Cross Country Championships6.30.25 Feb 22
30008:00.85Boxx United Manchester Indoor Tour0.50.122 Jan 22
3K8:24ECCA Saucony English National Relay Championships2.9-0.76 Nov 21
6K18:42SPAR European Cross Country Championships3.6-0.212 Dec 21
6.7K19:53British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.80.727 Nov 21
10K30:18Age UK Leeds Abbey Dash 10K0.31.224 Oct 21
10K30:36Great Manchester Run 10K1.00.826 Sep 21
5K14:28Great South Run 5K0.80.416 Oct 21
500013:56.20Comeback 50000.2-0.931 Mar 21
30008:15.91BMC Gold Standard Races1.6-1.129 Aug 20
15003:42.71BMC Gold Standard Races0.7-0.621 Apr 21
15003:46.25Müller British Championships inc. Invitation 10000m1.2-0.425 Jun 21
15003:46.68Müller British Championships inc. Invitation 10000m1.2-0.326 Jun 21
15003:40.82Manchester Invitational 2021 organised by Bryggen Sports0.3-0.527 May 21
5K14:13NoblePro MK5km PB Special0.7-0.927 Sep 20
5K14:24Fast 5K1.1-0.75 Oct 20
15003:42.16Night of the Fifteen 1500s0.4-1.415 Sep 20
500014:06.70BMC Grand Prix0.30.18 May 21
15003:47.15European U20 Championships1.0-0.117 Jul 21
15003:45.35Loughborough International0.7-0.223 May 21
5K14:19MK5km PB Special0.5-1.221 Aug 20
9.1K31:51CAU Inter County Championships (Inc British Athletics Cross Challenge)5.7-0.47 Mar 20
5K14:30PB 5K0.70.013 Dec 20
15003:50.89European U20 Championships1.00.515 Jul 21
500014:26.43BMC Grand Prix0.11.112 Jun 21
7.605K24:01Cross Internacional de Itálica2.0-0.119 Jan 20
9.2K30:46Alton Sports Hampshire League5.1-1.69 Nov 19
6.7K21:38New Balance ESAA English Schools' Championships2.10.814 Mar 20
5M24:18Victory 50.3-0.11 Dec 19
8.1K27:07Hampshire County Championships3.40.54 Jan 20
3K9:11ECCA Saucony English National Relay Championships4.1-0.52 Nov 19
5.6K17:11Southern Men's 6-Stage Relays1.7-0.222 Sep 19
6.4K20:47Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.90.312 Oct 19
30008:17.92BMC Regional Races0.9-1.229 May 19
30008:43.88Youth Nations Cup1.40.43 Aug 19
30008:23.12Loughborough International0.8-0.819 May 19
15003:56.53NatWest International Island Games0.9-0.412 Jul 19
30008:38.84Welsh Athletics International0.60.824 Jul 19
1M4:17Vitality Westminster Mile1.2-0.926 May 19
15003:59.57NatWest International Island Games0.90.010 Jul 19
500014:50.17BMC Grand Prix0.50.115 Jun 19
3M14:25Virgin London Mini Marathon1.3-0.628 Apr 19
30009:02.60BMC Grand Prix0.92.129 Jun 19
6K19:02ECCA Saucony English National Championships1.8-0.223 Feb 19
4.4K13:38Hampshire County Schools' Championships2.20.119 Jan 19
6K21:52South of England AA Championships6.10.726 Jan 19
6.1K20:24Hampshire County Championships3.20.35 Jan 19
5.65K17:30Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.4-0.510 Nov 18
6.7K21:05British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.40.824 Nov 18
15004:03.42England Athletics U15 / U17 Championships1.00.225 Aug 18
5K15:55Simplyhealth Great South Run 5K1.01.220 Oct 18
1M4:20Vitality Westminster Mile1.5-1.327 May 18
15003:55.47BMC PB Classic0.3-0.82 Jun 18
30008:36.39Watford Open Graded Meeting0.7-0.330 May 18
5.56K18:32British Athletics Cross Challenge (Inc. Gwent League)1.91.713 Oct 18
30009:00.49UK School Games0.81.731 Aug 18
parkrun16:07Medina I.O.W. parkrun # 3453.8-3.617 Feb 18
30008:30.35BMC PB Classic0.1-1.45 May 18
15004:00.44Hampshire County Championships0.5-0.313 May 18
6K21:19CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-2.910 Mar 18
5.2K17:31New Balance ESAA English Schools' Championships4.1-2.317 Mar 18
3M15:04Virgin London Mini Marathon1.5-1.622 Apr 18
30009:11.90New Balance ESAA English Schools' Championships0.82.514 Jul 18
6K19:52South of England AA Championships3.7-2.927 Jan 18
30009:14.1England Athletics U20 / U23 Championships0.62.816 Jun 18
5.9K21:07Alton Sports Hampshire League6.2-2.410 Feb 18
6K20:17SIAB Schools International (Inc Home Countries International)2.6-1.124 Mar 18
6K17:01Alton Sports Hampshire League-2.4-2.213 Jan 18
parkrun17:04Medina I.O.W. parkrun # 3374.4-2.023 Dec 17
5K14:49South of England Masters' & Inter Counties Championships-0.3-2.59 Dec 17
parkrun16:30Medina I.O.W. parkrun # 3363.0-1.916 Dec 17
5K15:40Alton Sports Hampshire League0.4-1.22 Dec 17
parkrun17:20Medina I.O.W. parkrun # 3333.6-0.725 Nov 17
6.09K19:58Alton Sports Hampshire League1.6-1.214 Oct 17
parkrun17:09Medina I.O.W. parkrun # 3253.4-0.930 Sep 17
parkrun17:10Medina I.O.W. parkrun # 3322.40.218 Nov 17
4.76K15:33Lakeside Relays (Inc Hampshire Championships)2.8-1.210 Sep 17
8002:00.9Wessex Young Athletes' League0.6-0.825 Jun 17
parkrun17:22Medina I.O.W. parkrun # 3213.00.02 Sep 17
15004:07.6Hampshire County Schools Championships0.7-1.510 Jun 17
30009:09.62Hampshire County Championships1.1-0.513 May 17
parkrun17:12Medina I.O.W. parkrun # 3072.60.127 May 17
3M15:12Virgin London Mini Marathon0.6-0.423 Apr 17
parkrun17:21Medina I.O.W. parkrun # 3112.20.824 Jun 17
parkrun16:55Medina I.O.W. parkrun # 3032.2-0.229 Apr 17
15004:12.9Wessex Young Athletes' League0.7-1.19 Apr 17
30009:06.3Portsmouth April Fools Open0.4-1.62 Apr 17
parkrun17:08Medina I.O.W. parkrun # 3042.20.36 May 17
4.5K14:47ECCA Saucony English National Championships2.1-1.925 Feb 17
6K19:29New Balance ESAA English Schools' Championships-0.5-1.218 Mar 17
parkrun17:30Medina I.O.W. parkrun # 3002.60.78 Apr 17
4.5K16:08CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-1.411 Mar 17
4.4K14:23Alton Sports Hampshire League1.8-1.811 Feb 17
4.5K14:47South of England AA Championships1.8-1.628 Jan 17
4.3K13:02Alton Sports Hampshire League-1.6-1.14 Mar 17
parkrun18:09Medina I.O.W. parkrun # 2885.0-2.014 Jan 17
5.5K18:27South East Schools' Championships1.0-1.34 Feb 17
3.95K13:13Hampshire County Championships2.4-1.27 Jan 17
parkrun17:32Medina I.O.W. parkrun # 2842.2-0.617 Dec 16
4K13:54South of England Masters' and Inter Counties Championships3.6-1.010 Dec 16
parkrun17:43Medina I.O.W. parkrun # 2852.00.024 Dec 16
15004:24.26South of England AA U15 / U20 Inter County Championships1.9-1.321 Aug 16
parkrun17:49Medina I.O.W. parkrun # 2862.20.031 Dec 16
4K12:55Alton Sports Hampshire League-0.20.03 Dec 16
parkrun18:01Medina I.O.W. parkrun # 2802.60.119 Nov 16
parkrun18:30Medina I.O.W. parkrun # 2595.8-2.925 Jun 16
5K17:00Great South Run 5K0.10.322 Oct 16
30009:33.07Hampshire Grand Prix1.0-1.220 Jul 16
parkrun18:26Medina I.O.W. parkrun # 2812.41.226 Nov 16
8002:07.5Wessex Young Athletes' League0.6-2.03 Jul 16
parkrun18:34Medina I.O.W. parkrun # 2723.60.324 Sep 16
parkrun18:14Medina I.O.W. parkrun # 2781.61.55 Nov 16
parkrun18:42Medina I.O.W. parkrun # 2653.80.36 Aug 16
15004:32.3Wessex Young Athletes' League0.71.117 Jul 16
parkrun18:14Medina I.O.W. parkrun # 2613.2-0.89 Jul 16
parkrun18:30Medina I.O.W. parkrun # 2642.80.930 Jul 16
15004:29.8Wessex Young Athletes' League0.2-0.75 Jun 16
parkrun19:59Medina I.O.W. parkrun # 2704.62.210 Sep 16
parkrun18:37Medina I.O.W. parkrun # 2543.20.021 May 16
30009:44.84Hampshire County Championships0.5-0.614 May 16
15004:33.54Hampshire County Championships0.1-0.215 May 16
parkrun18:38Medina I.O.W. parkrun # 2502.80.023 Apr 16
15004:34.6Wessex Young Athletes' League0.0-1.617 Apr 16
15004:39.2Hampshire County Schools Championships0.01.311 Jun 16
15004:44.74Hampshire County Championships0.11.315 May 16
3.7K14:00Alton Sports Hampshire League4.70.016 Jan 16
4.5K17:49CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.012 Mar 16
4K14:26Hampshire County Championships2.00.09 Jan 16
4.2K16:32New Balance ESAA English Schools' Championships4.40.05 Mar 16
4.17K14:18Alton Sports Hampshire League-0.20.05 Dec 15
4K13:51South East Schools' Inter Counties-1.20.06 Feb 16
4K15:53Alton Sports Hampshire League3.80.013 Feb 16
4K14:19Alton Sports Hampshire League0.60.07 Nov 15
15004:46.1Hampshire Schools U13 & U14 Championships0.6-0.716 Jul 15
15004:46.9Wessex Young Athletes' League0.8-1.212 Jul 15
8002:22.4Wessex Young Athletes' League0.0-1.17 Jun 15
15004:58.1Wessex Young Athletes' League0.3-1.926 Apr 15
10003:16.5Hampshire Schools' Year 7 & 8 Championships 20140.60.015 Jul 14

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