Name:
Matt Shaw
Gender:
Male
Club:
Chorlton
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9.7K33:54Manchester Area League3.4-0.513 Oct 18+
6.2K20:40North West Road Relays2.6-0.68 Sep 18+
10K33:08Trafford 10K1.1-0.32 Sep 18+
9.7K33:23Manchester Area League2.4-0.110 Nov 18+
9.1M53:14Welsh Castles Relay4.2-0.79 Jun 18+
5K16:08Dunham Massey Park 5K2.2-0.824 May 18
5K15:35Sale Sizzler 5K Series0.2-0.216 Aug 18
5K15:58Sale Sizzler 5K Series0.90.02 Aug 18
5K15:55Sale Sizzler 5K Series0.70.119 Jul 18
5K15:59Sale Sizzler 5K Series1.00.05 Jul 18
10K33:59Saddleworth 6.21.20.612 Aug 18
5K16:21Birchwood Brook 5K2.1-0.231 May 18
5K16:12Dunham Massey 5K1.6-0.17 Jun 18
HM72:23Oulton Park Half Marathon0.9-0.425 Feb 18
5K16:10Dunham Massey 5K1.20.214 Jun 18
5K15:47Christleton 5K0.30.318 May 18
HM73:31Four Villages Half Marathon1.6-0.521 Jan 18
12K43:44Northern Counties Championships4.9-0.827 Jan 18
parkrun15:55South Manchester parkrun # 4022.0-1.125 Dec 17
5.08K17:08British Masters Open Relay Championships1.91.128 Apr 18
4.3K12:14Northern Counties Men's 12-Stage Relays-2.60.625 Mar 18
9.7K34:23Manchester Area League4.3-0.92 Dec 17
9.6K34:04Manchester Area League4.4-0.911 Nov 17
parkrun16:28Stretford parkrun # 1102.3-0.21 Jan 18
parkrun16:09South Manchester parkrun # 4011.20.223 Dec 17
9.875K39:03Manchester Area League6.01.710 Feb 18
9.84K36:34Manchester Area League5.10.114 Oct 17
3K9:56British Masters Relay Championships4.20.228 Oct 17
Mar3:06:13Virgin London Marathon3.15.022 Apr 18
5K15:47Sale Sizzler 5K Series0.50.63 Aug 17
Mar2:59:49ASICS Greater Manchester Marathon0.95.88 Apr 18
5K16:10Sale Sizzler 5K Series0.61.320 Jul 17
10.7M60:09Welsh Castles Relay0.51.710 Jun 17
parkrun16:28Stretford parkrun # 841.21.424 Jun 17
3M16:05British Masters Open Road Relay Championships2.61.320 May 17
parkrun16:45Stretford parkrun # 871.41.915 Jul 17
9.7K35:56Manchester Area League4.70.914 Jan 17
HM72:14Cheshire Half Marathon1.3-0.317 Jul 16
parkrun16:53Stretford parkrun # 591.02.631 Dec 16
10K32:27Great Manchester Run 10K1.0-0.422 May 16
HM71:24Wilmslow Half Marathon1.0-0.53 Apr 16
parkrun17:16Stretford parkrun # 581.03.424 Dec 16
9.675K34:35Manchester Area League5.2-0.913 Feb 16
10K32:24Salford 10K0.50.125 Mar 16
30008:58.08Trafford AC Grand Prix0.9-0.217 May 16
5.38M28:48ERRA National Men's 12-Stage Relays1.50.316 Apr 16
parkrun16:26South Manchester parkrun # 3281.60.928 May 16
9.84K34:38Manchester Area League4.3-0.716 Jan 16
10K32:27Trafford 10K0.00.613 Mar 16
10.2K31:28Greater Manchester County Championships-1.20.09 Jan 16
9.5K31:21Manchester Area League2.1-0.810 Oct 15
parkrun16:12Stretford parkrun # 180.21.819 Mar 16
9.6K41:19Manchester Area League5.85.912 Nov 16
9K33:22Manchester Area League5.80.07 Nov 15
parkrun16:27South Manchester parkrun # 3051.80.825 Dec 15
12K48:16Northern Championships6.02.530 Jan 16
30009:00.41Trafford AC Grand Prix1.0-0.221 Jul 15
500015:31.97Trafford AC Grand Prix0.6-0.17 Jul 15
5K16:06Peter Lowe Memorial Hollins Green 5K1.50.313 Jun 15
3M15:32BMAF Relay Championships2.60.116 May 15
8K30:21British Masters Championships6.01.114 Mar 15
1000031:52.68BMC 10,000m Track Festival0.6-0.56 Sep 14
12.1M67:10Welsh Castles Relay1.40.17 Jun 14
parkrun16:21Heaton Park parkrun # 2421.50.930 Aug 14
parkrun16:17South Manchester parkrun # 2401.21.113 Sep 14
30008:54.52Trafford Grand Prix0.8-0.420 May 14
13.7M72:53Wrexham Village Bakery Half Marathon0.4-0.716 Feb 14
10M55:28Rhyl 102.0-0.123 Feb 14
10K32:40Salford 10K0.50.418 Apr 14
parkrun16:01Heaton Park parkrun # 2281.60.126 Apr 14
30008:53.26Trafford Grand Prix0.30.06 May 14
4.3K13:48ERRA National Men's 12 Stage Relays2.30.55 Apr 14
12K46:15Northern Championships6.00.825 Jan 14
3K12:48British Masters Relay Championships3.811.124 Oct 15
10K32:54We Love Manchester 10K1.4-0.214 Jul 13
10K33:06City of Salford 10K0.50.98 Sep 13
5K15:45Lymm 5K1.6-0.522 Jun 13
12.1M70:24Welsh Castles Relay Stage 33.00.28 Jun 13
5K15:29Sale Sizzler 5K Series0.7-0.24 Jul 13
parkrun16:05Heaton parkrun # 1951.00.831 Aug 13
parkrun15:51South Manchester parkrun # 1761.00.329 Jun 13
5K15:35Bowdon 5K0.70.06 Jun 13
5K15:31Dunham Massey 5K0.50.013 Jun 13
5K15:38Hollins Green 5K0.60.21 Jun 13
parkrun15:53South Manchester parkrun # 1701.00.418 May 13
30008:58.31Trafford Grand Prix0.70.04 Jun 13
parkrun15:58South Manchester parkrun # 1631.50.130 Mar 13
4.819K15:24ERRA Men's 12-Stage Relays (Short Legs)2.30.113 Apr 13
parkrun16:04South Manchester parkrun # 1512.5-0.71 Jan 13
10K31:51Birchwood 10K1.3-1.319 Aug 12
parkrun16:20South Manchester parkrun # 1640.61.86 Apr 13
parkrun16:14South Manchester parkrun # 1491.50.725 Dec 12
parkrun16:02Heaton parkrun # 1591.50.28 Dec 12
6K18:55Northern Counties Men's 6-Stage Relays1.2-0.522 Sep 12
1000032:19.10Northern 10000m Championships0.9-0.330 Jun 12
parkrun16:29Heaton parkrun # 1551.41.33 Nov 12
10K34:04Offerton 10K2.6-0.14 Jul 12
5K15:29Sale Sizzler 5K (Inc Northern Champs)0.50.016 Aug 12
30008:55.78Trafford Grand Prix (Distance & Throws only)1.0-1.424 Jul 12
30009:02.51Trafford Grand Prix inc. Northern U20 Championships0.6-1.110 Jul 12
8.663K28:10ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.114 Apr 12
10K31:49Salford 10K-0.2-0.86 Apr 12
HM73:25Wilmslow Half Marathon (Inc England Champs)0.8-0.125 Mar 12
6M32:59Lostock 61.60.028 Feb 10
10K33:30Trafford 10K0.40.07 Mar 10
4.8K16:06Northern Counties Men's 12 Stage Relays (Long Legs)2.90.021 Mar 10
30009:11.59Trafford Grand Prix0.70.017 May 11
10M55:56Great Warford 101.00.014 Aug 11
30009:09.40Trafford Grand Prix1.0-1.16 Sep 11
10K32:47Shell Sutton Six 10K0.9-2.018 Sep 11
HM73:46Macclesfield Half Marathon1.9-1.225 Sep 11
Mar3:14:12MBNA Chester Marathon2.26.49 Oct 11
HM72:05Conwy Half Marathon1.6-1.720 Nov 11
3.9K12:04Northern Men's 12-Stage Relays (Short Legs)0.9-0.231 Mar 12

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