Name:
Matt Shaw
Gender:
Male
Club:
Chorlton
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:27:57Asda Foundation Yorkshire Marathon1.2-1.020 Oct 19+
9.84K34:15Manchester Area League4.5-1.08 Feb 20+
9.7K33:21Manchester Area League4.0-1.09 Nov 19+
HM70:19Four Villages Half Marathon0.7-0.419 Jan 20+
20M1:55:52South Cheshire 202.4-1.41 Sep 19+
HM69:49Manchester Half Marathon0.7-1.613 Oct 19
11.2K41:33Manchester Area League6.1-0.57 Dec 19
20M1:51:39Trimpell 200.9-0.415 Mar 20
parkrun15:54Stretford parkrun # 2151.9-0.31 Feb 20
9.65K33:14Manchester Area League3.4-0.311 Jan 20
10M52:35Brampton to Carlisle 100.20.017 Nov 19
10K31:45Wilmslow Festive 10K0.2-0.124 Nov 19
parkrun16:33South Manchester parkrun # 5041.81.31 Jan 20
parkrun16:53Stretford parkrun # 2112.31.51 Jan 20
HM77:17Ashbourne Half Marathon (Inc British Masters Championships)3.2-0.47 Jul 19
6.8K21:23Northern Counties Men's 6-Stage Relays0.0-0.315 Sep 19
parkrun16:59South Manchester parkrun # 5021.72.325 Dec 19
9.5M49:58Welsh Castles Relay-0.60.18 Jun 19
10K33:41Simplyhealth Great Birmingham 10K1.8-0.426 May 19
500015:36.94Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps)0.5-0.425 Jun 19
30009:06.54Trafford AC Grand Prix Open (Distance / Throws)1.2-0.24 Jun 19
5K15:44Christleton 5K0.4-0.117 May 19
HM72:12Village Bakery Wrexham Half Marathon0.7-0.417 Feb 19
HM71:39ASICS Race on Track 10K / Half Marathon / 3Hour0.2-0.124 Feb 19
9.7K33:09Manchester Area League3.0-1.09 Feb 19
parkrun16:14Stretford parkrun # 1811.00.51 Jun 19
10K34:14Salford 10K1.30.719 Apr 19
10.4K37:11Manchester Area League4.9-1.41 Dec 18
parkrun16:21Sale Water parkrun # 632.9-1.21 Jan 19
parkrun16:32Stretford parkrun # 1760.81.420 Apr 19
parkrun16:28South Manchester parkrun # 4601.50.523 Feb 19
parkrun16:35Stretford parkrun # 1750.81.513 Apr 19
10K32:52Wilmslow Festive 10K0.40.125 Nov 18
parkrun16:24South Manchester parkrun # 4531.70.21 Jan 19
9.7K33:23Manchester Area League2.5-0.310 Nov 18
9.7K33:54Manchester Area League3.5-0.713 Oct 18
HM78:08Four Villages Half Marathon1.02.220 Jan 19
10K33:08Trafford 10K1.1-0.32 Sep 18
Mar2:59:52Virgin London Marathon1.35.328 Apr 19
6.2K20:40North West Road Relays2.6-0.68 Sep 18
Mar2:59:38ASICS Greater Manchester Marathon1.55.17 Apr 19
5K15:35Sale Sizzler 5K Series0.3-0.716 Aug 18
10K33:59Saddleworth 6.21.8-0.512 Aug 18
9.1M53:14Welsh Castles Relay4.4-1.39 Jun 18
5K15:58Sale Sizzler 5K Series0.9-0.42 Aug 18
5K15:55Sale Sizzler 5K Series0.7-0.419 Jul 18
5K16:08Dunham Massey Park 5K2.1-1.224 May 18
5K15:59Sale Sizzler 5K Series0.9-0.35 Jul 18
5K16:21Birchwood Brook 5K2.0-0.631 May 18
5K16:12Dunham Massey 5K1.6-0.57 Jun 18
HM72:23Oulton Park Half Marathon1.1-0.625 Feb 18
parkrun17:43South Manchester parkrun # 4511.43.425 Dec 18
5K15:47Christleton 5K0.40.018 May 18
HM73:31Four Villages Half Marathon1.8-0.721 Jan 18
5K16:10Dunham Massey 5K1.00.014 Jun 18
12K43:44Northern Counties Championships5.1-1.127 Jan 18
9.875K39:03Manchester Area League8.3-0.710 Feb 18
parkrun15:55South Manchester parkrun # 4022.1-1.325 Dec 17
9.7K34:23Manchester Area League4.4-1.02 Dec 17
5.08K17:08British Masters Open Relay Championships1.90.928 Apr 18
4.3K12:14Northern Counties Men's 12-Stage Relays-2.60.525 Mar 18
9.6K34:04Manchester Area League4.6-1.111 Nov 17
parkrun16:28Stretford parkrun # 1102.3-0.21 Jan 18
parkrun16:09South Manchester parkrun # 4011.20.223 Dec 17
3K9:56British Masters Relay Championships4.7-0.428 Oct 17
Mar3:06:13Virgin London Marathon3.24.822 Apr 18
9.84K36:34Manchester Area League5.00.214 Oct 17
Mar2:59:49ASICS Greater Manchester Marathon1.55.18 Apr 18
5K15:47Sale Sizzler 5K Series0.50.03 Aug 17
10.7M60:09Welsh Castles Relay1.10.610 Jun 17
5K16:10Sale Sizzler 5K Series0.60.820 Jul 17
parkrun16:28Stretford parkrun # 841.40.724 Jun 17
3M16:05British Masters Open Road Relay Championships2.70.720 May 17
parkrun16:45Stretford parkrun # 871.31.415 Jul 17
9.7K35:56Manchester Area League4.80.314 Jan 17
HM72:14Cheshire Half Marathon1.3-0.317 Jul 16
parkrun16:53Stretford parkrun # 591.02.131 Dec 16
10K32:27Great Manchester Run 10K1.0-0.422 May 16
HM71:24Wilmslow Half Marathon1.0-0.53 Apr 16
parkrun17:16Stretford parkrun # 581.02.924 Dec 16
30008:58.08Trafford AC Grand Prix0.90.217 May 16
5.38M28:48ERRA National Men's 12-Stage Relays1.50.316 Apr 16
9.675K34:35Manchester Area League5.2-0.913 Feb 16
10K32:24Salford 10K0.50.125 Mar 16
9.84K34:38Manchester Area League4.3-0.716 Jan 16
parkrun16:26South Manchester parkrun # 3281.60.928 May 16
10K32:27Trafford 10K0.00.613 Mar 16
10.2K31:28Greater Manchester County Championships-1.20.09 Jan 16
9.5K31:21Manchester Area League2.1-0.810 Oct 15
parkrun16:12Stretford parkrun # 180.21.819 Mar 16
9.6K41:19Manchester Area League5.85.412 Nov 16
9K33:22Manchester Area League5.80.07 Nov 15
parkrun16:27South Manchester parkrun # 3051.80.825 Dec 15
12K48:16Northern Championships6.02.530 Jan 16
30009:00.41Trafford AC Grand Prix1.00.221 Jul 15
500015:31.97Trafford AC Grand Prix0.6-0.17 Jul 15
3M15:32BMAF Relay Championships2.60.016 May 15
5K16:06Peter Lowe Memorial Hollins Green 5K1.50.313 Jun 15
8K30:21British Masters Championships6.01.014 Mar 15
1000031:52.68BMC 10,000m Track Festival0.6-1.06 Sep 14
12.1M67:10Welsh Castles Relay1.40.07 Jun 14
parkrun16:21Heaton Park parkrun # 2421.50.530 Aug 14
parkrun16:17South Manchester parkrun # 2401.21.013 Sep 14
13.7M72:53Wrexham Village Bakery Half Marathon0.4-0.716 Feb 14
30008:54.52Trafford Grand Prix0.80.020 May 14
10M55:28Rhyl 102.0-0.123 Feb 14
10K32:40Salford 10K0.50.418 Apr 14
parkrun16:01Heaton Park parkrun # 2281.60.026 Apr 14
30008:53.26Trafford Grand Prix0.30.56 May 14
4.3K13:48ERRA National Men's 12 Stage Relays2.30.55 Apr 14
12K46:15Northern Championships6.00.825 Jan 14
3K12:48British Masters Relay Championships3.811.524 Oct 15
10K32:54We Love Manchester 10K1.4-0.214 Jul 13
10K33:06City of Salford 10K0.50.98 Sep 13
5K15:45Lymm 5K1.6-0.522 Jun 13
12.1M70:24Welsh Castles Relay Stage 33.00.28 Jun 13
5K15:29Sale Sizzler 5K Series0.7-0.24 Jul 13
parkrun16:05Heaton parkrun # 1951.00.831 Aug 13
parkrun15:51South Manchester parkrun # 1761.00.329 Jun 13
5K15:35Bowdon 5K0.70.06 Jun 13
5K15:31Dunham Massey 5K0.50.013 Jun 13
5K15:38Hollins Green 5K0.60.21 Jun 13
parkrun15:53South Manchester parkrun # 1701.00.418 May 13
30008:58.31Trafford Grand Prix0.70.44 Jun 13
parkrun15:58South Manchester parkrun # 1631.50.130 Mar 13
4.819K15:24ERRA Men's 12-Stage Relays (Short Legs)2.30.113 Apr 13
parkrun16:04South Manchester parkrun # 1512.5-0.71 Jan 13
10K31:51Birchwood 10K1.3-1.319 Aug 12
parkrun16:20South Manchester parkrun # 1640.61.86 Apr 13
parkrun16:14South Manchester parkrun # 1491.50.725 Dec 12
parkrun16:02Heaton parkrun # 1591.50.28 Dec 12
6K18:55Northern Counties Men's 6-Stage Relays1.2-0.522 Sep 12
5K15:29Sale Sizzler 5K (Inc Northern Champs)0.50.016 Aug 12
1000032:19.10Northern 10000m Championships0.9-0.330 Jun 12
parkrun16:29Heaton parkrun # 1551.41.33 Nov 12
10K34:04Offerton 10K2.6-0.14 Jul 12
30008:55.78Trafford Grand Prix (Distance & Throws only)1.00.024 Jul 12
30009:02.51Trafford Grand Prix inc. Northern U20 Championships0.60.810 Jul 12
8.663K28:10ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.114 Apr 12
10K31:49Salford 10K-0.2-0.86 Apr 12
HM73:25Wilmslow Half Marathon (Inc England Champs)0.8-0.125 Mar 12
HM72:05Conwy Half Marathon1.6-1.720 Nov 11
3.9K12:04Northern Men's 12-Stage Relays (Short Legs)0.9-0.131 Mar 12
HM73:46Macclesfield Half Marathon1.9-1.225 Sep 11
10K32:47Shell Sutton Six 10K0.9-1.718 Sep 11
10M55:56Great Warford 101.0-1.414 Aug 11
30009:09.40Trafford Grand Prix1.0-1.16 Sep 11
30009:11.59Trafford Grand Prix0.7-1.317 May 11
Mar3:14:12MBNA Chester Marathon2.27.29 Oct 11
6M32:59Lostock 61.60.028 Feb 10
10K33:30Trafford 10K0.4-1.27 Mar 10
4.8K16:06Northern Counties Men's 12 Stage Relays (Long Legs)2.9-1.321 Mar 10

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