Name:
Sebastian Lewis
Gender:
Male
Club:
Neath
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:02.50Welsh Athletics Senior Championships0.51.225 Jan 20+1
8001:56.87Welsh Athletics International0.3-0.724 Jul 19+2
5M27:43Glynneath 50.8-0.126 Dec 19+3
5.6M31:17Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.8-0.112 Jan 20+4
8001:58.80MDAL Middle Distance Open0.50.114 Aug 19+5
8001:58.16MDAL Middle Distance Open0.00.431 Jul 19
8001:59.81UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match0.40.528 Jul 19
8001:59.16Welsh Schools Championships0.4-0.26 Jul 19
15004:09.45UK Youth Development U17/U20 League Division Midland Premier SW1.00.230 Jun 19
8002:00.50Welsh Junior Championships0.30.316 Jun 19
8001:58.98Welsh Athletics League0.10.119 May 19
15004:07.25UK Youth Development U17/U20 League Division Midland Premier SW1.2-0.35 May 19
8001:59.77Middle Distance Athletes League0.10.329 May 19
8002:00.7West Wales Regional Championships0.70.011 May 19
8001:59.0Middle Distance Athletes League0.00.21 May 19
3M15:32Virgin London Mini Marathon1.3-0.428 Apr 19
8002:02.05Welsh Athletics International0.50.63 Mar 19
8002:00.69Cardiff Met GP2: Non Thomas Open0.50.220 Jan 19
5.4K21:00Welsh Relay Championships4.02.215 Sep 19
5M27:16Glynneath 50.90.126 Dec 18
8001:58.36Welsh Athletics Endurance Open0.4-0.81 Aug 18
parkrun17:31Gnoll parkrun # 1612.80.512 Jan 19
8002:00.52UK Youth Development U17/U20 League Midland SW Promotion Match0.8-0.629 Jul 18
8002:04.40Welsh Inter Regional Championships1.00.825 Aug 18
8002:00.65SIAB International0.4-0.121 Jul 18
5.81K21:27Welsh Schools Championships3.01.913 Feb 19
8001:59.69Welsh Schools Championships0.2-0.37 Jul 18
3.2K10:15Welsh Relay Championships1.61.322 Sep 18
15004:16.9Welsh Athletics League1.21.111 Aug 18
8001:59.9Welsh Athletics Endurance Open0.0-0.130 May 18
8002:03.95Welsh U13 / U15 / U17 / U20 Championships0.40.824 Jun 18
5.1K16:35Start Fitness Gwent League (Inc West Wales Championships)-1.21.610 Nov 18
8002:00.10West Wales Regional Championships0.0-0.513 May 18
5.45K20:25WSAA Inter Schools' Championships3.22.517 Nov 18
15004:19.14Welsh U13 / U15 / U17 / U20 Championships0.81.323 Jun 18
15004:17.62Welsh Athletics League1.00.910 Jun 18
8002:07.50Welsh U13 / U15 / U17 / U20 Championships0.41.824 Jun 18
8002:07.24MDAL Middle Distance Open1.10.525 Apr 18
5.56K20:10British Athletics Cross Challenge (Inc. Gwent League)1.92.413 Oct 18
5.44K17:22Welsh Inter-Regional Championships-4.23.88 Dec 18
8002:05.3Swansea Harriers Open Meeting0.50.68 Apr 18
parkrun17:39Gnoll parkrun # 1073.20.416 Dec 17
30009:07.63Welsh U13 / U15 / U17 / U20 Championships1.10.120 Aug 17
8002:03.69Welsh Inter Regional Championships0.8-0.226 Aug 17
5.05K18:35Welsh Schools' Championships2.82.37 Mar 18
Mile4:40.97Cardiff Met Open1.40.34 Sep 17
15004:22.35Welsh Inter Regional Championships1.70.426 Aug 17
1M4:51Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.10.930 Sep 17
5.9K20:57Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.60.811 Nov 17
Mile4:36.6Cardiff Night of Endurance0.90.312 Aug 17
30009:41.76UK Youth Development U17/U20 League Midland South/West Promotion Match2.01.523 Jul 17
5K16:56Admiral Swansea Bay 5K0.61.424 Sep 17
15004:20.79Welsh Athletics League0.61.229 Jul 17
15004:26.00Welsh Athletics League1.31.316 Jul 17
5.16K18:31Welsh National Championships0.04.124 Feb 18
parkrun18:08Gnoll parkrun # 904.0-0.85 Aug 17
15004:27.04UK Youth Development U17/U20 League Midland South/West Promotion Match1.21.523 Jul 17
5.56K17:57Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.42.314 Oct 17
15004:07.82Welsh U13 / U15 / U17 / U20 Championships0.5-0.511 Feb 17
8002:02.26Welsh U13 / U15 / U17 / U20 Championships0.5-0.311 Feb 17
8002:03.87Welsh U13 / U15 / U17 / U20 Championships0.50.111 Feb 17
1M4:28Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.8-1.91 Oct 16
parkrun17:28Gnoll parkrun # 633.2-1.528 Jan 17
15004:15.32Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.50.58 Jan 17
4.29K16:17British Athletics Cross Challenge7.2-1.022 Jan 17
5M27:46Glynneath 50.6-0.326 Dec 16
3.6K13:10British Athletics Cross Challenge (Inc IAAF Permit)6.0-0.814 Jan 17
15004:14.42Welsh U15 League Final1.0-0.221 Aug 16
parkrun17:39Gnoll parkrun # 483.8-1.68 Oct 16
8002:02.06Welsh U13 / U15 / U17 / U20 Championships0.6-1.014 Aug 16
4.4K13:53Start Fitness Gwent League -1.016 Oct 16
15004:11.86Welsh U13 / U15 / U17 / U20 Championships0.9-0.813 Aug 16
4.44K14:12Welsh Inter-Regional Championships-0.3-0.210 Dec 16
4.34K15:07Welsh National Championships1.41.425 Feb 17
15004:12.52Welsh Night of Endurance0.6-0.427 Jul 16
8002:05.88Welsh Inter Regional Championships0.60.527 Aug 16
parkrun17:53Gnoll parkrun # 562.50.23 Dec 16
4.15K15:06WSAA Inter Schools' Championships4.40.226 Nov 16
8002:03.3UK Youth Development U13/U15 League Division Midland South/West 20.0-0.416 Jul 16
parkrun17:34Gnoll parkrun # 521.80.25 Nov 16
parkrun18:08Gnoll parkrun # 542.40.819 Nov 16
8002:04.74Welsh Schools Championships0.2-1.12 Jul 16
8002:08.01Welsh U13 / U15 / U17 / U20 Championships0.60.814 Aug 16
30009:28.86Welsh Athletics U20 International0.7-0.920 Jul 16
parkrun16:55Swansea Bay parkrun # 401.2-0.76 Aug 16
15004:20.4Louise Arthur / Gerald Codd Trophy Match0.01.323 Jul 16
parkrun17:17Swansea Bay parkrun # 510.01.329 Oct 16
4.42K15:10Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)0.61.612 Nov 16
8002:09.41Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships0.30.125 Jun 16
8002:09.86UK Youth Development U13/U15 League Division Midland South/West 20.40.219 Jun 16
8002:07.87West Wales Regional Championships0.6-1.615 May 16
parkrun17:20Swansea Bay parkrun # 390.60.930 Jul 16
8002:09.17Welsh U15 League Division West0.10.35 Jun 16
15004:27.46Welsh U15 League Division West0.21.710 Jul 16
8002:09.47Welsh U15 League Division West0.00.528 May 16
8002:11.25Welsh U15 League Division West0.0-2.730 Apr 16
parkrun18:11Gnoll parkrun # 311.00.011 Jun 16
15004:42.3UK Youth Development U13/U15 League Division Midland South/West 20.03.021 May 16
2.7K9:45Welsh Road Relay Championships3.20.010 Apr 16
15004:46.8UK Youth Development U13/U15 League Division Midland South/West 20.2-0.623 Apr 16
4.47K16:12Welsh National Championships0.00.027 Feb 16
8002:24.12Welsh U15 League Plate Final0.40.122 Aug 15
8002:24.00Welsh U15 League Division West0.20.32 Aug 15
8002:22.3UK Youth Development U13/U15 League Division Midland South/West 2A0.1-1.421 Jun 15
8002:25.4UK Youth Development U13/U15 League Division Midland South/West 2A0.30.618 Jul 15
8002:27.11Welsh U15 League Division West0.0-3.37 Jun 15
8002:39.46Welsh U15 League Division West0.00.010 May 15

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