Sophie Coldwell
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K33:25Mallory Park 10K (incl. Leics & Rutland 10K Championships)1.3-1.613 Dec 20+1
5K16:24Mallory Park Fast Mile / 5K / 10K Winter Series0.8-2.029 Dec 19+2
5K16:11Mallory Park 5K Festival-0.3-0.218 Oct 20+3
4.33K14:26ERRA Women's National 4-Stage Relays2.6-2.16 Oct 19+4
8.1K31:10British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.9-0.123 Nov 19+5
parkrun16:57Long Eaton parkrun # 1881.20.023 Feb 19
6K25:42Leicestershire & Rutland County Championships9.60.06 Jan 18
8K30:24ECCA Saucony English National Championships5.10.025 Feb 17
8.8K33:04Midland Counties Championships3.30.028 Jan 17
6K26:39North Midlands League6.20.02 Dec 17
4.33K14:49ERRA Women's National 4-Stage Relays2.20.08 Oct 16
6K26:27North Midlands League6.00.03 Dec 16
5.08K18:42Midland Women's 6-Stage Relays1.60.02 Apr 16
5K23:52Nottinghamshire County Championships1.00.07 Jan 17
6K23:40ECCA English National Championships2.5-0.522 Feb 14
4.315K15:49Midland Women's 4-Stage Relays2.6-1.821 Sep 13
300010:31.70Watford Open Graded Meeting0.81.118 Sep 13
15004:41.7Up & Running Midland League Division 21.7-1.41 Jul 12
8002:18.4Up & Running Midland League Division 20.8-0.41 Jul 12
5K22:43Midland Championships1.07.525 Jan 14
4K15:52McCain UK Cross Challenge inc World Trials & CAU Inter County Championships5.6-0.313 Mar 10
3M18:02Virgin London Mini Marathon1.80.625 Apr 10
8002:21.0Nottinghamshire County Championships1.01.48 May 10
15004:36.8Nottinghamshire County Championships1.1-0.19 May 10
8002:12.5Charnwood Open0.9-1.113 May 10
15004:36.50Midland Counties U15/U17 Championships1.0-0.129 May 10
8002:20.35Midland Counties U15/U17 Championships1.40.830 May 10
8002:13.04Midland Counties U15/U17 Championships1.4-1.230 May 10
15004:43.7Nottinghamshire Schools Championships0.81.111 Jun 10
15004:33.0Charnwood Open1.0-0.616 Jun 10
300010:17.7McCain UK Young Athletes League Midland Premier N1.01.218 Jul 10
300010:14.2Charnwood Open1.01.011 Aug 10
15004:42.4Charnwood Club Championships0.80.919 Sep 10
8002:17.1Charnwood Club Championships0.80.519 Sep 10
3.861K13:43Midland Counties Young Athletes' Relays2.0-1.126 Sep 10
3.863K13:38Young Athletes' National Road Relays1.3-0.617 Oct 10
300010:19.83Charnwood AC Graded Open1.01.44 May 11
15004:40.70Charnwood AC Graded Open0.51.013 Jul 11
300010:49.54Charnwood AC Young Athletes' Open0.63.621 Aug 11

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