Name:
Lauren Heyes
Gender:
Female
Club:
Leigh
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K33:15Simplyhealth Great Manchester Run 10K0.80.319 May 19+
500015:48.97BMC Grand Prix0.40.415 Jun 19+
30009:05.22Trafford AC Grand Prix Open (Distance / Throws)1.2-0.14 Jun 19+
parkrun17:13Bakewell parkrun # 941.82.19 Nov 19+
10K34:30Percy Pud 10K0.32.21 Dec 19+
8.05K27:40Northern Counties Championships2.40.426 Jan 19
10K38:38CAU Inter County Championships (Inc British Athletics Cross Challenge)5.41.49 Mar 19
8K26:28Northern Counties Women's 6-Stage Relays-0.51.924 Mar 19
3K9:16Armagh International Road Races0.71.214 Feb 19
HM74:13Manchester Half Marathon0.5-0.914 Oct 18
8K23:34Nottinghamshire / Derbyshire County Championships-4.72.05 Jan 19
4.33K14:12ERRA Women's National 4-Stage Relays2.60.66 Oct 18
5.4K20:22Northern Counties Women's 4-Stage Relays6.01.223 Sep 18
5K16:03Mid Cheshire 5K0.31.023 Aug 18
5K16:20Sale Sizzler 5K Series0.91.02 Aug 18
3K9:15Armagh International Road Races1.30.515 Feb 18
5M26:55Alsager 50.90.94 Feb 18
8K31:08Northern Counties Championships6.01.627 Jan 18
5K16:08Mid Cheshire 5K0.41.124 Aug 17
500015:29.26Payton Jordan Invitational0.4-0.85 May 17
5K15:39BAA 5K0.4-0.615 Apr 17
5K19:47Northern Counties Women's 4-Stage Relays6.03.416 Sep 17
10K34:00Trafford 10K0.50.95 Mar 17
4M20:35De 4 Mijl Van Groningen1.00.19 Oct 16
5M27:23Alsager 50.81.15 Feb 17
30009:15.83Sale Harriers Open Series0.50.829 Jan 17
5K17:05BOclassic 5K2.60.431 Dec 16
10K35:31Groet uit Schoorl 10K1.02.012 Feb 17
500015:44.28BMC Grand Prix1.2-0.220 Aug 16
30009:04.57Trafford AC Grand Prix0.6-0.69 Aug 16
30009:09.19Trafford AC Grand Prix1.2-0.919 Jul 16
5K16:00Sale Sizzler 5K Series0.61.028 Jul 16
500016:08.28BMC Grand Prix0.61.39 Jul 16
5K15:58Podium 5K0.21.417 Jun 16
8.087K26:43SPAR European Cross Country Championships1.00.813 Dec 15
8.1K27:59British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.828 Nov 15
10K33:49Morrisons Great Yorkshire Run 10K0.71.527 Sep 15
8K27:03Manchester Area League0.62.17 Nov 15
5.2K17:14Northern Women's 4-Stage Relays1.11.719 Sep 15
5K16:27Ipswich Building Society Twilight 5K0.72.014 Aug 15
10K34:54Wigan 10K0.92.56 Sep 15
500016:18.69Sainsbury's British Championships1.01.35 Jul 15
10K33:37Bupa London 10,0000.61.425 May 15
30009:37.11UK Women's League Division 11.02.09 Aug 15
5K16:33Sale Sizzler 5K Series0.62.36 Aug 15
500016:14.65BMC Grand Prix0.22.030 May 15
15004:32.63UK Women's League Division 10.82.59 Aug 15
1M4:49Bupa Westminster Mile1.01.624 May 15
4M22:26Haigh Hall 41.23.113 May 15
30009:42.64UK Women's League Division 10.62.710 May 15
8K29:27Northern Championships3.72.224 Jan 15
8002:21.2North of England League Division 2WC0.32.58 Aug 15
parkrun16:54Hackney Marshes parkrun # 2301.02.713 Dec 14
15004:43.91UK Women's League Division 10.84.110 May 15
parkrun17:08Sheffield Hallam parkrun # 2211.23.022 Nov 14
parkrun17:43Sewerby parkrun # 1691.04.57 Feb 15
parkrun17:25Worsley Woods parkrun # 1401.03.81 Nov 14
30009:34.34Trafford Grand Prix1.11.710 Jun 14
8K27:18European Cross Country Championships2.60.48 Dec 13
2.8M16:41Northern Women's 6 Stage Relays6.02.315 Mar 14
4M19:58De 4 Mijl Van Groningen0.2-0.913 Oct 13
8.1K27:12British Athletics Cross Challenge (inc European Trials)1.41.023 Nov 13
HM76:12Bupa Great Birmingham Run0.91.320 Oct 13
10K33:47Internationale Rabobank Tilburg Ladies Run 10K1.00.31 Sep 13
3K10:06ECCA National Relays3.11.82 Nov 13
parkrun16:38Heaton parkrun # 1931.40.917 Aug 13
parkrun16:41Cannon Hill parkrun # 1591.01.521 Sep 13
10K33:36SPAR Great Ireland Run 10K (Inc AAI Champs)1.6-0.514 Apr 13
15004:42.5Northern League 2W0.81.35 Jun 10
300011:03.5Northern League 2W0.65.35 Jun 10
15004:33.13Gothenburg Youth Games0.80.03 Jul 10
15004:31.33England Senior Closed Championships1.0-0.417 Jul 10
30009:31.00Trafford Grand Prix1.0-1.327 Jul 10
8002:14.5UK Women's League Division 10.8-0.431 Jul 10
5K16:52Manchester 5K Sizzler Series0.6-0.312 Aug 10
5K16:49Adidas Women's 5K Challenge1.0-0.85 Sep 10
4.9K16:31Northern Counties Women's 4-stage Relay2.5-1.72 Oct 10
8.1K28:15McCain UK Cross Challenge (inc European Trials)1.4-1.127 Nov 10
6K21:53Lotto Crosscup4.0-1.219 Dec 10
6K23:01Bupa International (inc Scottish Inter District Championships)5.0-0.28 Jan 11
parkrun16:45Cannon Hill parkrun # 27 (Short course)0.6-0.626 Feb 11
4K12:12Northern Women's 6 Stage Relays-1.7-0.420 Mar 11
4.819K15:41ERRA Women's National 6-stage Relays2.4-2.69 Apr 11
10K32:33Salford 10K0.8-3.322 Apr 11
500015:51.49BMC Nike Grand Prix0.10.428 May 11
30009:10.10Trafford Grand Prix inc Northern U20 3000m Championships0.9-0.312 Jul 11
8002:17.42Trafford Grand Prix inc Northern U20 3000m Championships0.21.012 Jul 11
30009:15.85BMC Nike Grand Prix0.80.223 Jul 11
500015:57.94Aviva World Trials & UK Championships0.9-0.231 Jul 11
4.9K15:41Northern Road Relay Championships Senior Women0.50.824 Sep 11
4.315K14:14ERRA National 4 Stage Relays2.40.715 Oct 11
7.839K26:52IAAF Cross-Country Permit1.01.413 Nov 11
8.1K28:24McCain UK Cross Challenge Series (inc European Trials)2.11.126 Nov 11
6.07K20:34Spar European Cross Country Championships1.01.511 Dec 11
parkrun16:49Cannon Hill parkrun # 901.21.512 May 12
30009:17.00Trafford Grand Prix (Distance & Throws only)0.60.529 May 12
5.67M30:26Blaydon Races 5.670.60.59 Jun 12
500016:24.65Aviva Olympic Trials & UK Championships1.40.424 Jun 12
30009:10.32BMC Grand Prix0.60.07 Jul 12
10K33:09Bupa Great North 10K0.9-0.222 Jul 12
8002:16.12UK Women's League Division 10.80.028 Jul 12
15004:32.21UK Women's League Division 10.81.328 Jul 12
10K33:23Brabants Dagblad Tilburg 10K1.0-0.12 Sep 12
4.1K12:00Northern Counties Women's 4-Stage Relays-2.00.822 Sep 12
HM83:30Bupa Great Birmingham Half Marathon0.45.321 Oct 12
6.025K20:56European Cross Country Championships2.01.49 Dec 12
6K21:12Great Edinburgh International (inc Scottish Inter District Championships)4.2-0.15 Jan 13
30008:56.48British Athletics European Trials & UK Championships0.5-0.810 Feb 13
30008:52.00British Athletics Grand Prix0.5-0.816 Feb 13
30009:03.30European Athletics Indoor Championships0.50.32 Mar 13
30009:04.04European Athletics Indoor Championships0.50.33 Mar 13

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