Lauren Heyes
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

1000032:26.26Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-1.514 May 22+1
8.9K31:29Start Fitness Northern Counties Championships3.7-0.829 Jan 22+2
parkrun16:28Warrington parkrun # 3682.0-0.523 Apr 22+3
30009:07.12Trafford Grand Prix1.0-0.43 May 22+4
7.7K26:50Manchester Area League3.5-0.813 Nov 21+5
8.1K27:19British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.6-0.227 Nov 21
10K32:53Age UK Leeds Abbey Dash 10K0.3-0.324 Oct 21
HM73:33Great North Run0.9-0.412 Sep 21
3.9K12:38Northern Counties Women's 6-Stage Relays1.01.227 Mar 22
8K29:20SPAR European Cross Country Championships3.41.212 Dec 21
9K34:07ECCA Saucony English National Championships6.3-0.822 Feb 20
5K15:48Mid-Cheshire 5K-0.1-1.327 Aug 21
parkrun16:41Warrington parkrun # 3282.00.07 Mar 20
parkrun16:44Sheffield Hallam parkrun # 4801.8-1.17 Aug 21
8K29:40Northern Counties Championships4.50.525 Jan 20
parkrun16:57Roberts Park parkrun # 20.62.09 Oct 21
5K16:25Sale Sizzler 5K0.4-0.817 Jun 21
parkrun18:04Sewerby parkrun # 4194.60.414 Dec 19
5K16:38Mid Cheshire 5K-0.42.230 Apr 21
10K34:30Percy Pud 10K0.31.41 Dec 19
parkrun17:13Bakewell parkrun # 941.61.59 Nov 19
10K33:15Simplyhealth Great Manchester Run 10K0.7-0.919 May 19
30009:05.22Trafford AC Grand Prix Open (Distance / Throws)1.2-1.24 Jun 19
500015:48.97BMC Grand Prix0.5-0.915 Jun 19
10K43:00St Ives Bay 10K5.04.117 Aug 21
8.05K27:40Northern Counties Championships2.9-0.126 Jan 19
8K26:28Northern Counties Women's 6-Stage Relays-0.31.724 Mar 19
10K38:38CAU Inter County Championships (Inc British Athletics Cross Challenge)5.61.29 Mar 19
3K9:16Armagh International Road Races0.71.214 Feb 19
HM74:13Manchester Half Marathon0.80.714 Oct 18
8K23:34Nottinghamshire / Derbyshire County Championships-4.72.05 Jan 19
4.33K14:12ERRA Women's National 4-Stage Relays2.70.56 Oct 18
5.4K20:22Northern Counties Women's 4-Stage Relays6.30.923 Sep 18
5K16:03Mid Cheshire 5K0.31.023 Aug 18
5K16:20Sale Sizzler 5K Series0.91.02 Aug 18
3K9:15Armagh International Road Races1.50.315 Feb 18
5M26:55Alsager 51.00.84 Feb 18
8K31:08Northern Counties Championships6.70.927 Jan 18
5K19:47Northern Counties Women's 4-Stage Relays8.60.816 Sep 17
5K16:08Mid Cheshire 5K0.31.224 Aug 17
500015:29.26Payton Jordan Invitational0.6-1.05 May 17
5K15:39BAA 5K0.4-0.615 Apr 17
10K34:00Trafford 10K0.50.95 Mar 17
5M27:23Alsager 50.91.05 Feb 17
30009:15.83Sale Harriers Open Series0.50.829 Jan 17
5K17:05BOclassic 5K2.60.431 Dec 16
4M20:35De 4 Mijl Van Groningen1.0-1.09 Oct 16
500015:44.28BMC Grand Prix1.2-1.720 Aug 16
10K35:31Groet uit Schoorl 10K1.02.012 Feb 17
30009:09.19Trafford AC Grand Prix1.2-0.919 Jul 16
30009:04.57Trafford AC Grand Prix0.6-0.69 Aug 16
5K16:00Sale Sizzler 5K Series0.6-0.528 Jul 16
500016:08.28BMC Grand Prix0.6-0.29 Jul 16
5K15:58Podium 5K0.2-0.617 Jun 16
8.087K26:43SPAR European Cross Country Championships1.0-1.213 Dec 15
8.1K27:59British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.6-1.128 Nov 15
10K33:49Morrisons Great Yorkshire Run 10K0.71.527 Sep 15
8K27:03Manchester Area League0.60.17 Nov 15
5.2K17:14Northern Women's 4-Stage Relays1.11.719 Sep 15
10K34:54Wigan 10K0.92.56 Sep 15
500016:18.69Sainsbury's British Championships1.01.35 Jul 15
10K33:37Bupa London 10,0000.61.425 May 15
5K16:27Ipswich Building Society Twilight 5K0.72.014 Aug 15
5K16:33Sale Sizzler 5K Series0.62.36 Aug 15
30009:37.11UK Women's League Division 11.02.79 Aug 15
500016:14.65BMC Grand Prix0.22.030 May 15
15004:32.63UK Women's League Division 10.81.19 Aug 15
1M4:49Bupa Westminster Mile1.0-0.724 May 15
4M22:26Haigh Hall 41.23.113 May 15
8K29:27Northern Championships3.72.224 Jan 15
30009:42.64UK Women's League Division 10.63.510 May 15
8002:21.2North of England League Division 2WC0.32.58 Aug 15
parkrun16:54Hackney Marshes parkrun # 2301.02.713 Dec 14
15004:43.91UK Women's League Division 10.81.710 May 15
parkrun17:08Sheffield Hallam parkrun # 2211.23.022 Nov 14
parkrun17:43Sewerby parkrun # 1691.04.57 Feb 15
parkrun17:25Worsley Woods parkrun # 1401.03.81 Nov 14
30009:34.34Trafford Grand Prix1.12.410 Jun 14
8K27:18European Cross Country Championships2.60.48 Dec 13
8.1K27:12British Athletics Cross Challenge (inc European Trials)1.41.023 Nov 13
2.8M16:41Northern Women's 6 Stage Relays6.02.315 Mar 14
4M19:58De 4 Mijl Van Groningen0.2-0.913 Oct 13
HM76:12Bupa Great Birmingham Run0.92.120 Oct 13
10K33:47Internationale Rabobank Tilburg Ladies Run 10K1.00.41 Sep 13
3K10:06ECCA National Relays3.12.52 Nov 13
parkrun16:38Heaton parkrun # 1931.40.917 Aug 13
parkrun16:41Cannon Hill parkrun # 1591.01.521 Sep 13
10K33:36SPAR Great Ireland Run 10K (Inc AAI Champs)1.6-0.414 Apr 13
30008:52.00British Athletics Grand Prix0.5-0.616 Feb 13
30009:03.30European Indoor Championships0.50.32 Mar 13
30008:56.48British Athletics European Trials & UK Championships0.5-0.310 Feb 13
30009:04.04European Indoor Championships0.50.33 Mar 13
6K21:12Great Edinburgh International (inc Scottish Inter District Championships)4.2-0.15 Jan 13
10K33:23Brabants Dagblad Tilburg 10K1.0-0.12 Sep 12
10K33:09Bupa Great North 10K0.9-0.222 Jul 12
6.025K20:56European Cross Country Championships2.01.49 Dec 12
4.1K12:00Northern Counties Women's 4-Stage Relays-2.00.822 Sep 12
500016:24.65Aviva British Championships inc. Olympic Trials1.40.424 Jun 12
5.67M30:26Blaydon Races 5.670.60.59 Jun 12
30009:10.32BMC Grand Prix0.60.57 Jul 12
30009:17.00Trafford Grand Prix (Distance & Throws only)0.61.029 May 12
HM83:30Bupa Great Birmingham Half Marathon0.45.321 Oct 12
15004:32.21UK Women's League Division 10.81.928 Jul 12
parkrun16:49Cannon Hill parkrun # 901.21.512 May 12
8002:16.12UK Women's League Division 10.82.028 Jul 12
8.1K28:24McCain UK Cross Challenge Series (inc European Trials)2.11.126 Nov 11
7.839K26:52IAAF Cross-Country Permit1.01.413 Nov 11
6.07K20:34Spar European Cross Country Championships1.01.511 Dec 11
4.315K14:14ERRA National 4 Stage Relays2.40.715 Oct 11
4.9K15:41Northern Road Relay Championships Senior Women0.50.824 Sep 11
500015:57.94Aviva British Championships inc. World Trials0.9-0.231 Jul 11
10K32:33Salford 10K0.8-3.322 Apr 11
30009:15.85BMC Nike Grand Prix0.80.723 Jul 11
30009:10.10Trafford Grand Prix inc Northern U20 3000m Championships0.90.212 Jul 11
15004:42.5Northern League 2W0.81.35 Jun 10
300011:03.5Northern League 2W0.65.35 Jun 10
15004:33.13Gothenburg Youth Games0.80.03 Jul 10
15004:31.33England Senior Closed Championships1.0-0.417 Jul 10
30009:31.00Trafford Grand Prix1.0-1.327 Jul 10
8002:14.5UK Women's League Division 10.80.131 Jul 10
5K16:52Manchester 5K Sizzler Series0.6-0.312 Aug 10
5K16:49Adidas Women's 5K Challenge1.0-0.85 Sep 10
4.9K16:31Northern Counties Women's 4-stage Relay2.5-1.72 Oct 10
8.1K28:15McCain UK Cross Challenge (inc European Trials)1.4-0.927 Nov 10
6K21:53Lotto Crosscup4.0-1.219 Dec 10
6K23:01Bupa International (inc Scottish Inter District Championships)5.0-0.28 Jan 11
parkrun16:45Cannon Hill parkrun # 27 (Short course)0.6-0.626 Feb 11
4K12:12Northern Women's 6 Stage Relays-1.7-0.420 Mar 11
4.819K15:41ERRA Women's National 6-stage Relays2.4-2.69 Apr 11
500015:51.49BMC Nike Grand Prix0.10.428 May 11
8002:17.42Trafford Grand Prix inc Northern U20 3000m Championships0.21.612 Jul 11

Order By: