800 | 2:25.0 | University of Portsmouth Athletics Club Cup Championship | 0.6 | 0.4 | 4 Mar 23 | +1 |
5K | 19:08 | Cardiff Race For Victory 5K | 0.4 | -2.9 | 30 Apr 23 | +2 |
parkrun | 22:26 | Southsea parkrun # 477 | 1.7 | 5.0 | 9 Mar 24 | +3 |
parkrun | 20:19 | Southsea parkrun # 417 | 2.1 | 0.0 | 21 Jan 23 | +4 |
4.5K | 17:31 | Chichester Corporate Challenge | 0.4 | -1.0 | 1 Mar 23 | +5 |
6K | 25:57 | BUCS Cross Country Championships | 3.6 | -1.5 | 4 Feb 23 | |
6K | 26:21 | Aldershot Road Relays | 1.7 | 0.0 | 24 Sep 22 | |
800 | 2:21.32 | BMC PB Classic | 0.2 | 0.8 | 29 May 21 | |
800 | 2:20.55 | England Athletics U15 / U17 Championships | 0.9 | 0.1 | 31 Aug 19 | |
3.1K | 11:31 | Southern Young Athletes Relays | 3.3 | -0.9 | 22 Sep 19 | |
800 | 2:17.84 | South West Inter Counties Championships | 0.2 | 0.1 | 21 Jul 19 | |
parkrun | 29:38 | Portsmouth Lakeside parkrun # 346 | 1.3 | 17.6 | 8 Jun 24 | |
parkrun | 20:17 | Yeovil Montacute parkrun # 287 | 2.6 | 0.7 | 4 Jan 20 | |
parkrun | 23:06 | Street parkrun # 95 | 7.0 | 1.9 | 22 Feb 20 | |
parkrun | 29:55 | Fareham parkrun # 357 | 2.0 | 17.3 | 13 Apr 24 | |
800 | 2:16.92 | BMC PB Classic | 0.1 | -0.3 | 4 May 19 | |
parkrun | 20:26 | Yeovil Montacute parkrun # 269 | 4.2 | -0.6 | 3 Aug 19 | |
800 | 2:20.49 | ESAA South West Schools Inter-County Championships | 0.4 | 0.6 | 15 Jun 19 | |
800 | 2:20.23 | BMC Grand Prix | 0.2 | 0.7 | 25 May 19 | |
parkrun | 27:08 | Southsea parkrun # 426 | 2.8 | 9.8 | 25 Mar 23 | |
800 | 2:21.54 | Somerset County Championships | 0.4 | 0.9 | 11 May 19 | |
parkrun | 31:22 | Portsmouth Lakeside parkrun # 335 | 2.4 | 18.9 | 23 Mar 24 | |
5K | 20:08 | Cleeve 5K Relays | 1.8 | 1.2 | 25 Aug 19 | |
parkrun | 30:58 | Southsea parkrun # 483 | 1.2 | 19.6 | 20 Apr 24 | |
parkrun | 29:51 | Southsea parkrun # 458 | 1.4 | 17.8 | 11 Nov 23 | |
5K | 18:55 | Yeovilton Summer 5K Series | 0.4 | 0.1 | 10 Apr 19 | |
3000 | 11:28.50 | South West League | 1.4 | 2.3 | 7 Jul 19 | |
800 | 2:17.57 | South West Inter Counties | 0.4 | -1.2 | 22 Jul 18 | |
800 | 2:22.75 | South West League | 1.3 | 0.1 | 2 Sep 18 | |
4.7K | 20:11 | Start Fitness Gwent League | 5.2 | 1.6 | 2 Mar 19 | |
800 | 2:19.91 | BMC Regional Races | 0.4 | 0.3 | 31 Jul 18 | |
3.71K | 15:34 | New Balance ESAA English Schools' Championships | 3.9 | 2.5 | 16 Mar 19 | |
800 | 2:20.84 | ESAA South West Schools Inter-County Championships | 0.9 | -0.8 | 16 Jun 18 | |
800 | 2:23.90 | South West League Cup | 1.2 | 0.6 | 5 Aug 18 | |
3.1K | 11:48 | Southern Young Athletes Relays | 3.2 | 0.2 | 23 Sep 18 | |
parkrun | 20:40 | Yeovil Montacute parkrun # 253 | 1.4 | 2.7 | 23 Mar 19 | |
parkrun | 20:50 | Yeovil Montacute parkrun # 238 | 3.6 | 0.8 | 24 Nov 18 | |
3.72K | 14:50 | Somerset County Schools' Championships | 2.0 | 2.2 | 19 Jan 19 | |
4.08K | 16:32 | South West Inter County Championships | 2.6 | 2.1 | 6 Jan 19 | |
800 | 2:20.60 | Somerset County Schools Championships | 0.2 | -0.6 | 9 Jun 18 | |
5K | 18:42 | Yeovilton Summer 5K Series | 0.1 | -0.8 | 8 Aug 18 | |
1500 | 4:54.45 | BMC Regional Races | 0.4 | 0.7 | 26 Jun 18 | |
800 | 2:21.88 | BMC PB Classic | 0.0 | -0.9 | 5 May 18 | |
4.7K | 19:11 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 1.8 | 2.8 | 9 Dec 18 | |
800 | 2:25.95 | Southern Athletics League Division 2W | 0.8 | -0.6 | 14 Apr 18 | |
parkrun | 20:01 | Tamar Lakes parkrun # 184 | 2.5 | -0.4 | 21 Apr 18 | |
parkrun | 22:44 | Yeovil Montacute parkrun # 241 | 3.6 | 4.6 | 29 Dec 18 | |
5K | 19:01 | Yeovilton Summer 5K Series | 0.5 | -0.9 | 11 Apr 18 | |
parkrun | 19:35 | Burnham and Highbridge parkrun # 145 | 0.8 | 0.0 | 7 Apr 18 | |
3.8K | 16:06 | New Balance ESAA English Schools' Championships | 4.8 | 0.9 | 17 Mar 18 | |
3.72K | 15:36 | Somerset County Schools' Senior Championships | 5.2 | 0.1 | 20 Jan 18 | |
800 | 2:26.89 | South West League | 1.6 | -1.1 | 3 Sep 17 | |
4K | 16:53 | ECCA Saucony English National Championships | 4.3 | 1.1 | 24 Feb 18 | |
3.62K | 15:48 | South West Inter County Championships | 6.8 | 0.3 | 7 Jan 18 | |
3.8K | 15:40 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 3.8 | 0.7 | 10 Dec 17 | |
5K | 19:43 | Street 5K Series | 0.8 | 0.3 | 8 Nov 17 | |
3.6K | 16:41 | South West Schools' Championships | 7.8 | 1.9 | 3 Feb 18 | |
parkrun | 21:07 | Yeovil Montacute parkrun # 191 | 4.2 | -0.3 | 9 Sep 17 | |
800 | 2:25.06 | ESAA South West Schools Inter-County Championships | 0.1 | -0.3 | 17 Jun 17 | |
parkrun | 21:33 | Yeovil Montacute parkrun # 196 | 4.2 | 0.6 | 14 Oct 17 | |
5K | 19:27 | Yeovilton Summer 5K Series | 0.3 | 0.2 | 13 Sep 17 | |
parkrun | 20:55 | Medina I.O.W. parkrun # 323 | 2.8 | 0.7 | 16 Sep 17 | |
800 | 2:25.80 | Somerset County Championships | 0.3 | -0.5 | 13 May 17 | |
3.6K | 14:58 | Start Fitness Gwent League | 2.8 | 2.2 | 11 Nov 17 | |
3.25K | 11:36 | New Balance ESAA English Schools' Championships | 0.2 | -1.2 | 18 Mar 17 | |
parkrun | 21:24 | Tamar Lakes parkrun # 160 | 2.2 | 2.3 | 4 Nov 17 | |
800 | 2:26.66 | BMC PB Classic | 0.0 | -2.7 | 1 May 17 | |
parkrun | 20:44 | Shepton Mallet parkrun # 12 | 2.2 | 1.0 | 22 Jul 17 | |
parkrun | 21:02 | Yeovil Montacute parkrun # 175 | 3.8 | 0.0 | 20 May 17 | |
5K | 19:23 | Yeovilton Summer 5K Series | 0.7 | -0.3 | 10 May 17 | |
1500 | 5:09.27 | South West League | 1.0 | 0.4 | 7 May 17 | |
3.26K | 12:42 | Somerset County Schools' Championships | 4.2 | -1.6 | 21 Jan 17 | |
5K | 20:37 | Lytchett Summer Relays | 2.0 | 0.9 | 15 Jul 17 | |
parkrun | 21:26 | Yeovil Montacute parkrun # 180 | 3.6 | 1.0 | 24 Jun 17 | |
parkrun | 20:30 | Yeovil Montacute parkrun # 170 | 3.0 | -0.3 | 8 Apr 17 | |
parkrun | 22:22 | Yeovil Montacute parkrun # 166 | 7.2 | -0.8 | 25 Feb 17 | |
parkrun | 20:40 | Yeovil Montacute parkrun # 172 | 2.6 | 0.4 | 29 Apr 17 | |
parkrun | 20:53 | Yeovil Montacute parkrun # 171 | 3.0 | 0.5 | 22 Apr 17 | |
3.2K | 10:06 | South West Inter County Championships | -4.4 | -1.3 | 8 Jan 17 | |
5K | 19:22 | Street 5K Series | 0.6 | -0.2 | 8 Mar 17 | |
5K | 20:12 | Yeovilton Summer 5K Series | 0.8 | 1.3 | 14 Jun 17 | |
5K | 20:40 | Yeovilton Summer 5K Series | 0.7 | 2.3 | 9 Aug 17 | |
parkrun | 21:43 | Yeovil Montacute parkrun # 181 | 3.2 | 1.9 | 1 Jul 17 | |
5K | 19:29 | Yeovilton Summer 5K Series | 0.1 | 0.5 | 12 Apr 17 | |
5K | 19:34 | Street 5K Series | 1.2 | -0.4 | 8 Feb 17 | |
parkrun | 20:33 | Clumber Park parkrun # 195 | 2.1 | 0.7 | 15 Apr 17 | |
parkrun | 20:48 | Yeovil Montacute parkrun # 157 | 4.6 | -1.3 | 10 Dec 16 | |
parkrun | 20:46 | Tamar Lakes parkrun # 123 | 3.0 | 0.2 | 18 Feb 17 | |
parkrun | 21:38 | Yeovil Montacute parkrun # 168 | 3.4 | 1.6 | 25 Mar 17 | |
parkrun | 20:44 | Yeovil Montacute parkrun # 154 | 3.6 | -0.4 | 19 Nov 16 | |
parkrun | 21:33 | Yeovil Montacute parkrun # 169 | 3.2 | 1.6 | 1 Apr 17 | |
4K | 17:24 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.4 | 1.3 | 11 Mar 17 | |
parkrun | 20:35 | Yeovil Montacute parkrun # 155 | 3.0 | -0.1 | 26 Nov 16 | |
5K | 20:06 | Street 5K Series | 1.4 | 0.5 | 11 Jan 17 | |
5K | 19:49 | Street 5K Series | 1.2 | 0.1 | 14 Dec 16 | |
5K | 19:12 | Street 5K Series | 0.4 | -0.8 | 9 Nov 16 | |
parkrun | 22:45 | Yeovil Montacute parkrun # 164 | 6.0 | 1.1 | 11 Feb 17 | |
parkrun | 23:53 | Yeovil Montacute parkrun # 163 | 8.0 | 1.3 | 28 Jan 17 | |
parkrun | 20:36 | Burnham and Highbridge parkrun # 90 | 1.0 | 1.9 | 4 Mar 17 | |
4K | 22:31 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 8.1 | 10 Mar 18 | |
parkrun | 20:36 | Yeovil Montacute parkrun # 152 | 2.8 | -0.3 | 5 Nov 16 | |
parkrun | 20:38 | Burnham and Highbridge parkrun # 80 | 1.5 | 1.5 | 24 Dec 16 | |
3.4K | 14:57 | South West Schools' Championships | 5.4 | 2.2 | 4 Feb 17 | |
parkrun | 21:12 | Yeovil Montacute parkrun # 138 | 4.8 | -1.0 | 23 Jul 16 | |
parkrun | 20:51 | Yeovil Montacute parkrun # 145 | 3.0 | 0.1 | 17 Sep 16 | |
parkrun | 20:28 | Yeovil Montacute parkrun # 149 | 2.2 | 0.1 | 15 Oct 16 | |
3.4K | 15:05 | South West Schools' Championships | 5.4 | 2.6 | 4 Feb 17 | |
parkrun | 21:04 | Yeovil Montacute parkrun # 144 | 3.4 | 0.1 | 10 Sep 16 | |
5K | 19:22 | Yeovilton Summer 5K Series | 0.5 | -1.4 | 13 Jul 16 | |
parkrun | 21:21 | Yeovil Montacute parkrun # 147 | 3.0 | 1.1 | 1 Oct 16 | |
5K | 19:49 | Yeovilton Summer 5K Series | 0.3 | 0.6 | 14 Sep 16 | |
parkrun | 21:07 | Yeovil Montacute parkrun # 146 | 2.4 | 1.2 | 24 Sep 16 | |
parkrun | 24:31 | Yeovil Montacute parkrun # 186 | 3.8 | 6.6 | 5 Aug 17 | |
parkrun | 20:49 | Yeovil Montacute parkrun # 143 | 2.2 | 0.8 | 3 Sep 16 | |
parkrun | 20:33 | Tamar Lakes parkrun # 94 | 2.0 | 0.4 | 6 Aug 16 | |
parkrun | 26:58 | Yeovil Montacute parkrun # 202 | 5.2 | 9.4 | 23 Dec 17 | |
5K | 20:39 | Street 5K Series | 0.9 | 1.7 | 12 Oct 16 | |
parkrun | 21:20 | Yeovil Montacute parkrun # 141 | 3.0 | 1.0 | 13 Aug 16 | |
parkrun | 20:47 | Tamar Lakes parkrun # 91 | 1.5 | 1.4 | 16 Jul 16 | |
parkrun | 21:38 | Yeovil Montacute parkrun # 134 | 3.4 | 0.3 | 25 Jun 16 | |
800 | 2:36.82 | Somerset County Junior Schools Championships | 0.6 | 0.0 | 29 Jun 16 | |
5K | 19:47 | Yeovilton Summer 5K Series | 0.6 | -0.8 | 11 May 16 | |
parkrun | 21:12 | Yeovil Montacute parkrun # 135 | 2.4 | 0.5 | 2 Jul 16 | |
parkrun | 21:04 | Yeovil Montacute parkrun # 128 | 3.0 | -0.4 | 14 May 16 | |
parkrun | 21:07 | Yeovil Montacute parkrun # 121 | 3.0 | -0.7 | 19 Mar 16 | |
5K | 20:00 | Street 5K Series | 1.2 | -1.7 | 9 Mar 16 | |
5K | 20:38 | Yeovilton Summer 5K Series | 0.9 | 0.8 | 8 Jun 16 | |
parkrun | 21:48 | Yeovil Montacute parkrun # 133 | 2.6 | 1.5 | 18 Jun 16 | |
5K | 19:54 | Yeovilton Summer 5K Series | 0.2 | -0.4 | 13 Apr 16 | |
parkrun | 21:53 | Yeovil Montacute parkrun # 122 | 3.5 | 0.3 | 2 Apr 16 | |
parkrun | 26:08 | Yeovil Montacute parkrun # 9 | 3.0 | 0.0 | 2 Nov 13 | |
parkrun | 25:28 | Longrun Meadow parkrun # 20 | 3.0 | -4.1 | 22 Feb 14 | |
parkrun | 24:24 | Yeovil Montacute parkrun # 21 | 2.0 | -3.9 | 12 Apr 14 | |
parkrun | 23:22 | Clumber Park parkrun # 43 | 1.0 | -2.9 | 19 Apr 14 | |
5K | 23:16 | Yeovilton Summer 5K Series | 0.8 | -1.0 | 14 May 14 | |
5K | 22:26 | Yeovilton Summer 5K Series | 0.1 | -1.7 | 10 Sep 14 | |
parkrun | 24:25 | Yeovil Montacute parkrun # 48 | 3.0 | 0.7 | 18 Oct 14 | |
parkrun | 23:29 | Yeovil Montacute parkrun # 49 | 2.0 | 0.0 | 25 Oct 14 | |
parkrun | 23:57 | Yeovil Montacute parkrun # 52 | 4.0 | -1.1 | 15 Nov 14 | |
parkrun | 23:18 | Yeovil Montacute parkrun # 56 | 3.0 | -1.4 | 13 Dec 14 | |
parkrun | 22:27 | Yeovil Montacute parkrun # 57 | 2.5 | -2.5 | 20 Dec 14 | |
parkrun | 24:45 | Yeovil Montacute parkrun # 59 | 5.5 | -1.2 | 3 Jan 15 | |
parkrun | 23:02 | Yeovil Montacute parkrun # 60 | 4.0 | -2.9 | 17 Jan 15 | |
parkrun | 22:15 | Yeovil Montacute parkrun # 61 | 3.5 | -3.9 | 24 Jan 15 | |
parkrun | 24:58 | Frimley Lodge parkrun # 266 | 3.0 | 2.0 | 21 Feb 15 | |
parkrun | 25:17 | Yeovil Montacute parkrun # 66 | 2.0 | 3.6 | 28 Feb 15 | |
parkrun | 22:52 | Yeovil Montacute parkrun # 67 | 1.5 | -0.3 | 7 Mar 15 | |
parkrun | 23:09 | Yeovil Montacute parkrun # 68 | 3.0 | -1.3 | 14 Mar 15 | |
parkrun | 22:28 | Yeovil Montacute parkrun # 69 | 4.0 | -3.6 | 21 Mar 15 | |
parkrun | 22:35 | Yeovil Montacute parkrun # 70 | 1.0 | -0.4 | 28 Mar 15 | |
5K | 21:35 | Yeovilton Summer 5K Series | 0.4 | -1.7 | 8 Apr 15 | |
parkrun | 22:32 | Yeovil Montacute parkrun # 74 | 2.0 | -0.1 | 25 Apr 15 | |
5K | 22:49 | Glastonbury Round the Tor 5K | 1.0 | 1.4 | 3 May 15 | |
parkrun | 22:25 | Yeovil Montacute parkrun # 76 | 1.0 | 0.6 | 9 May 15 | |
parkrun | 22:23 | Yeovil Montacute parkrun # 80 | 1.5 | 0.1 | 6 Jun 15 | |
5K | 24:30 | Yeovilton Summer 5K Series | 0.8 | 4.7 | 10 Jun 15 | |
parkrun | 21:44 | Yeovil Montacute parkrun # 81 | 3.0 | -2.7 | 13 Jun 15 | |
parkrun | 22:16 | Yeovil Montacute parkrun # 82 | 1.0 | 0.3 | 20 Jun 15 | |
parkrun | 22:25 | Yeovil Montacute parkrun # 83 | 3.0 | -1.4 | 27 Jun 15 | |
5K | 20:15 | Yeovilton Summer 5K Series | 0.4 | -3.1 | 8 Jul 15 | |
parkrun | 21:56 | Yeovil Montacute parkrun # 86 | 2.0 | 1.4 | 18 Jul 15 | |
5K | 21:32 | Yeovilton Summer 5K Series | 0.8 | 1.8 | 12 Aug 15 | |
5K | 21:01 | Yeovilton Summer 5K Series | 0.4 | 1.2 | 9 Sep 15 | |
parkrun | 21:56 | Yeovil Montacute parkrun # 94 | 2.0 | 1.4 | 12 Sep 15 | |
parkrun | 22:02 | Yeovil Montacute parkrun # 95 | 3.0 | 0.6 | 19 Sep 15 | |
parkrun | 21:13 | Tamar Lakes parkrun # 51 | 1.0 | 1.0 | 3 Oct 15 | |
parkrun | 21:37 | Yeovil Montacute parkrun # 98 | 2.0 | 0.8 | 10 Oct 15 | |
5K | 21:08 | Street 5K Series | 1.8 | 0.0 | 14 Oct 15 | |
parkrun | 22:09 | Yeovil Montacute parkrun # 99 | 1.0 | 2.8 | 17 Oct 15 | |
parkrun | 21:52 | Tamar Lakes parkrun # 54 | 2.0 | 1.2 | 24 Oct 15 | |
parkrun | 22:06 | Frimley Lodge parkrun # 300 | 2.5 | 1.2 | 31 Oct 15 | |
5K | 21:36 | Street 5K Series | 1.0 | 1.7 | 11 Nov 15 | |
parkrun | 21:32 | Yeovil Montacute parkrun # 103 | 3.0 | -0.4 | 14 Nov 15 | |
parkrun | 22:34 | Yeovil Montacute parkrun # 104 | 3.0 | 1.6 | 21 Nov 15 | |
parkrun | 22:38 | Yeovil Montacute parkrun # 105 | 1.0 | 3.7 | 28 Nov 15 | |
5K | 20:51 | Street 5K Series | 0.6 | 0.6 | 9 Dec 15 | |
parkrun | 22:59 | Yeovil Montacute parkrun # 108 | 5.0 | 0.4 | 19 Dec 15 | |
parkrun | 24:35 | Yeovil Montacute parkrun # 111 | 6.0 | 2.4 | 9 Jan 16 | |
5K | 21:01 | Street 5K Series | 1.6 | 0.0 | 13 Jan 16 | |
parkrun | 21:11 | Tamar Lakes parkrun # 65 | 1.0 | 0.9 | 16 Jan 16 | |
3.26K | 13:44 | Somerset Schools' Championships | 1.0 | 2.7 | 23 Jan 16 | |
3.5K | 17:25 | South West Schools' Championships | 1.0 | 9.8 | 6 Feb 16 | |
parkrun | 21:50 | Tamar Lakes parkrun # 70 | 2.0 | 1.2 | 20 Feb 16 | |
parkrun | 22:53 | Yeovil Montacute parkrun # 118 | 4.0 | 1.2 | 27 Feb 16 | |
3.5K | 14:40 | New Balance ESAA English Schools' Championships | 0.0 | 3.3 | 5 Mar 16 | |
parkrun | 22:02 | Frimley Lodge parkrun # 325 | 3.2 | 0.9 | 9 Apr 16 | |
5K | 21:08 | Glastonbury Round the Tor 5K | -0.6 | 3.1 | 1 May 16 | |
parkrun | 22:09 | Yeovil Montacute parkrun # 127 | 2.0 | 2.5 | 7 May 16 | |
parkrun | 27:23 | Yeovil Montacute parkrun # 176 | 4.6 | 10.7 | 27 May 17 | |