8.6K | 34:24 | Scottish East District Championships | 4.3 | 0.0 | 3 Dec 22 | +1 |
7K | 31:30 | Scottish Inter District Championships | 9.4 | 0.0 | 14 Jan 23 | +2 |
4K | 15:33 | Lindsays Scottish National Championships | 5.0 | 0.0 | 22 Oct 22 | +3 |
Mar | 2:48:11 | Baxters Loch Ness Marathon | 2.2 | 0.0 | 3 Oct 21 | +4 |
10.3K | 40:21 | Lindsays Scottish National Championships | 4.1 | 0.0 | 26 Feb 22 | +5 |
7K | 26:20 | Scottish Inter District Championships | 3.2 | 0.0 | 15 Jan 22 | |
8.6K | 35:11 | Scottish East District Championships | 6.1 | 0.0 | 4 Dec 21 | |
4K | 14:28 | Scottish National Short Course Championships | 3.9 | 0.0 | 6 Nov 21 | |
4K | 13:55 | Scottish National Relay Championships | 2.1 | 0.0 | 23 Oct 21 | |
10K | 43:07 | Scottish National Championships | 8.2 | -2.4 | 22 Feb 20 | |
6.4K | 24:50 | Scottish East District League | 3.5 | -1.0 | 18 Jan 20 | |
8.6K | 34:07 | Scottish East District Championships | 3.9 | -1.2 | 7 Dec 19 | |
Mar | 2:53:52 | Edinburgh Marathon Festival Marathon | 2.3 | -2.7 | 26 May 19 | |
HM | 84:05 | Nairn Half Marathon | 1.2 | -0.4 | 17 Aug 19 | |
5.4K | 22:02 | Scottish East District League | 4.8 | 0.1 | 23 Nov 19 | |
10K | 43:03 | Lindsays Scottish National Championships | 6.5 | -1.2 | 23 Feb 19 | |
6.09K | 23:41 | ECCC European Clubs Cross Country Championships | 3.4 | -1.1 | 3 Feb 19 | |
5.8M | 37:34 | Scottish National Womens 4-Stage Road Relay Championships | 2.1 | 0.6 | 24 Mar 19 | |
8.5K | 34:02 | Scottish East District Championships | 3.7 | -1.0 | 8 Dec 18 | |
5.4K | 22:08 | Scottish East District League | 5.7 | -1.0 | 24 Nov 18 | |
4K | 14:29 | Scottish National Relay Championships | 2.5 | -1.2 | 27 Oct 18 | |
4K | 15:25 | Scottish East District Relay Championships | 4.9 | -1.1 | 13 Oct 18 | |
Mar | 2:55:41 | ASICS Greater Manchester Marathon | 1.5 | -3.2 | 8 Apr 18 | |
3.1M | 18:40 | Scottish National Womens 4-Stage Road Relay Championships | 2.6 | -3.0 | 25 Mar 18 | |
10K | 41:31 | Lindsays Scottish National Championships | 5.0 | -2.9 | 24 Feb 18 | |
6.4K | 25:02 | Scottish East District Championships | 2.5 | -1.7 | 9 Dec 17 | |
HM | 86:52 | Nairn Half Marathon | 0.8 | 1.4 | 19 Aug 17 | |
10K | 43:25 | Scottish National Championships | 7.4 | 1.9 | 25 Feb 17 | |
6K | 23:22 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.4 | 1.5 | 7 Jan 17 | |
HM | 83:00 | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 0.1 | 3.4 | 2 Oct 16 | |
6.6K | 24:44 | Scottish East District Championships | 0.8 | 3.4 | 3 Dec 16 | |
4K | 15:12 | Scottish National Relay Championships | 2.8 | 4.1 | 22 Oct 16 | |
6.2K | 25:18 | Scottish East District League | 3.0 | 4.8 | 19 Nov 16 | |
Mar | 2:44:49 | Baxters Loch Ness Marathon (Inc Scottish Championships) | 1.2 | -0.1 | 27 Sep 15 | |
Mar | 2:40:17 | Virgin London Marathon | 0.8 | -0.7 | 26 Apr 15 | |
6.4K | 24:01 | Scottish East District Championships | 2.8 | 1.6 | 12 Dec 15 | |
4K | 15:00 | Scottish National Relay Championships | 4.7 | 1.6 | 24 Oct 15 | |
HM | 82:11 | Bank of Scotland Great Scottish Half Marathon | 0.7 | 2.4 | 4 Oct 15 | |
10M | 56:48 | Tom Scott Memorial 10 (Inc Scottish Champs) | 0.3 | -0.7 | 5 Apr 15 | |
4K | 15:02 | Scottish National Short Course Championships | 4.0 | 2.4 | 7 Nov 15 | |
15K | 56:51 | Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships) | 1.0 | 1.9 | 5 Sep 15 | |
Mar | 2:56:07 | Edinburgh Marathon Festival Marathon | 1.7 | 2.0 | 31 May 15 | |
8.96K | 32:04 | ERRA National Women's 6-Stage Relays | 1.3 | 0.5 | 11 Apr 15 | |
5.8M | 33:58 | Scottish Relay Championships | 1.7 | 0.2 | 29 Mar 15 | |
HM | 79:51 | Inverness Half Marathon | 0.4 | 1.2 | 8 Mar 15 | |
Mar | 2:46:20 | Baxters Loch Ness Marathon (Inc Scottish Champs) | 1.4 | -0.3 | 28 Sep 14 | |
HM | 78:02 | Bank of Scotland Great Scottish Half Marathon | 0.7 | 0.0 | 5 Oct 14 | |
10M | 57:29 | Frank Duffy 10 | 0.4 | -1.7 | 23 Aug 14 | |
4K | 14:25 | Scottish National Short Course XC Championships | 4.2 | 0.1 | 9 Nov 14 | |
10K | 34:42 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | -0.2 | 14 Sep 14 | |
HM | 83:49 | Jedburgh Running Festival Half Marathon | 2.0 | 1.5 | 26 Oct 14 | |
4K | 14:49 | Scottish East District Relay Championships | 5.2 | 0.2 | 12 Oct 14 | |
6K | 24:34 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.8 | 1.8 | 10 Jan 15 | |
Mar | 2:47:21 | Virgin London Marathon | 1.3 | -1.4 | 13 Apr 14 | |
5.8M | 33:35 | Scottish Relay Championships | 1.1 | -1.1 | 30 Mar 14 | |
8K | 29:45 | Scottish National Championships | 3.2 | -1.5 | 22 Feb 14 | |
10K | 39:39 | Scottish National Trail Championships | 3.6 | 0.2 | 17 May 14 | |
8K | 29:34 | CAU Inter County Championships | 2.1 | -0.7 | 8 Mar 14 | |
Mar | 2:46:35 | Baxters Loch Ness Marathon (Inc Scottish Champs) | 1.3 | -1.8 | 29 Sep 13 | |
HM | 79:34 | Conwy Half Marathon | 1.3 | -1.5 | 24 Nov 13 | |
HM | 84:44 | Alloa Half Marathon | 0.6 | 1.8 | 16 Mar 14 | |
HM | 81:07 | Fraserburgh Half Marathon | 0.4 | 0.1 | 17 Nov 13 | |
6K | 22:40 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 3.0 | -0.1 | 11 Jan 14 | |
10K | 40:43 | Karrimor Great Trail Challenge Home Countries International | 1.5 | 3.4 | 1 Jun 14 | |
10K | 36:18 | City of Stirling 10K (Inc Scottish Champs) | 0.9 | -1.5 | 15 Sep 13 | |
HM | 82:19 | Moray Half Marathon (Inc Scottish Champs) | 0.6 | -0.1 | 1 Sep 13 | |
10K | 39:51 | Run Balmoral Stena Drilling Tartan 10K | 1.6 | 2.3 | 27 Apr 13 | |
5M | 30:08 | Glasgow University 5 | 0.6 | 1.3 | 2 Mar 13 | |
6K | 25:51 | Bupa Great Edinburgh International | 6.0 | 1.0 | 9 Jan 10 | |
5M | 29:59 | Cupar 5 | 1.2 | -0.8 | 27 Feb 10 | |
8K | 30:58 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 2.7 | -0.8 | 13 Mar 10 | |
3000 | 10:40.6 | Scottish Women's Athletic League | 0.6 | 1.2 | 18 Apr 10 | |
1500 | 4:50.61 | Scottish University Championships | 0.6 | -0.1 | 24 Apr 10 | |
10K | 38:12 | Bupa Great Edinburgh 10K | 1.4 | -0.5 | 2 May 10 | |
10K | 37:44 | Glasgow Women's 10K | 0.6 | -0.2 | 9 May 10 | |
5K | 17:59 | Beveridge Park 5K Series | 0.8 | -0.7 | 21 May 10 | |
10K | 37:20 | Greaves Sport Running Festival | 1.4 | -1.5 | 6 Jun 10 | |
5K | 18:10 | Giffordtown 5K | 1.2 | -0.7 | 10 Oct 10 | |
5M | 29:01 | KMPG Glasgow University 5 | 0.4 | -1.3 | 6 Nov 10 | |
6K | 24:47 | Bupa International (inc Scottish Inter District Championships) | 5.0 | 1.1 | 8 Jan 11 | |
5M | 29:37 | Cupar 5 | 0.4 | 0.4 | 26 Feb 11 | |
10K | 36:23 | Round the Houses 10K | 0.7 | -0.8 | 27 Mar 11 | |
10K | 35:58 | Scottish Athletics 4 Stage Road Relay Long Legs | -0.8 | 0.4 | 3 Apr 11 | |
10M | 62:13 | Tom Scott Memorial 10 | 1.0 | 0.3 | 10 Apr 11 | |
1500 | 5:10.06 | Scottish Universities Championships | 0.8 | 2.3 | 16 Apr 11 | |
5K | 17:43 | St Andrews 5K | 1.0 | -0.5 | 20 Apr 11 | |
10K | 37:03 | Run Balmoral 10K | 2.0 | -1.3 | 23 Apr 11 | |
4.5M | 27:17 | Strathkinness Blebo 5 | 2.0 | 0.1 | 4 May 11 | |
10K | 36:25 | Ignis Asset Management Women's 10K | 0.3 | -0.3 | 8 May 11 | |
5K | 17:21 | Self Transcendence 5K (inc Scottish Championships) | 0.4 | -0.7 | 11 May 11 | |
5K | 17:53 | Beveridge Park 5K Series | 1.0 | 0.2 | 20 May 11 | |
10000 | 36:24.61 | Scottish National 10,000m Championships | 1.0 | -0.7 | 28 May 11 | |
10K | 36:56 | Greaves Sports 10K | 1.4 | -0.5 | 5 Jun 11 | |
HM | 80:47 | Dunfermline Half Marathon | 1.6 | -1.1 | 26 Jun 11 | |
HM | 84:26 | Bank Of Scotland Great Scottish Run Half Marathon | 0.9 | 1.4 | 4 Sep 11 | |
10K | 36:50 | Stirling 10K | 0.3 | 0.5 | 18 Sep 11 | |
10K | 38:00 | Bupa Great Edinburgh 10K | 1.2 | 0.8 | 2 Oct 11 | |
4.8M | 29:09 | Allan Scally Road Relays (Inc Scottish University Championships) | 1.2 | 1.1 | 29 Oct 11 | |
HM | 85:06 | Inverness Half Marathon | 0.2 | 2.4 | 11 Mar 12 | |
10M | 64:05 | Tom Scott Memorial 10 | 0.7 | 2.1 | 8 Apr 12 | |
HM | 96:16 | Great Scottish Run Half Marathon | 1.0 | 6.6 | 2 Sep 12 | |