Name:
Susan Jeffs
Gender:
Female
Club:
Pont-Y-Pwl
Age Group:
V55
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32.5
99117

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun40:37Pontypool parkrun # 4514.8-4.218 May 24+1
parkrun41:04Pontypool parkrun # 4453.4-2.56 Apr 24+2
parkrun40:27Pontypool parkrun # 4393.4-2.917 Feb 24+3
parkrun43:15Pontypool parkrun # 4434.2-1.523 Mar 24+4
parkrun43:57Pontypool parkrun # 4524.0-0.625 May 24+5
parkrun44:37Pontypool parkrun # 4554.2-0.115 Jun 24
parkrun38:56Pontypool parkrun # 4044.6-4.810 Jun 23
parkrun44:32Pontypool parkrun # 4533.01.01 Jun 24
parkrun43:44Pontypool parkrun # 4442.40.830 Mar 24
parkrun42:01Ludlow parkrun # 2995.4-4.03 Jun 23
parkrun45:59Pontypool parkrun # 4235.20.54 Nov 23
parkrun46:05Pontypool parkrun # 4224.41.428 Oct 23
parkrun45:06Pontypool parkrun # 4143.80.92 Sep 23
parkrun48:06Pontypool parkrun # 4564.04.522 Jun 24
parkrun46:57Pontypool parkrun # 4353.83.220 Jan 24
parkrun46:43Pontypool parkrun # 4293.82.916 Dec 23
parkrun46:18Pontypool parkrun # 4213.62.521 Oct 23
parkrun49:06Pontypool parkrun # 4574.45.629 Jun 24
parkrun44:51Pontypool parkrun # 4004.20.013 May 23
parkrun44:47Pontypool parkrun # 3984.00.129 Apr 23
parkrun45:27Pontypool parkrun # 4063.41.71 Jul 23
parkrun45:23Pontypool parkrun # 4092.82.229 Jul 23
parkrun46:30Pontypool parkrun # 4123.23.219 Aug 23
parkrun48:33Pontypool parkrun # 4333.45.86 Jan 24
parkrun49:19Pontypool parkrun # 4413.66.79 Mar 24
parkrun46:10Pontypool parkrun # 3974.01.822 Apr 23
parkrun41:24Pontypool parkrun # 3554.0-3.028 May 22
7M95:35Kymin Dash 73.8-3.410 Apr 22
parkrun50:39Pontypool parkrun # 4325.07.430 Dec 23
parkrun40:37Pontypool parkrun # 3463.4-2.926 Mar 22
parkrun50:28Pontypool parkrun # 4274.87.32 Dec 23
parkrun45:24Pontypool parkrun # 3892.42.418 Feb 23
parkrun39:58Pontypool parkrun # 3482.4-2.39 Apr 22
parkrun49:12Pontypool parkrun # 4203.07.114 Oct 23
parkrun40:18Pontypool parkrun # 3472.0-1.72 Apr 22
parkrun39:41Pontypool parkrun # 3452.0-3.019 Mar 22
parkrun40:52Pontypool parkrun # 3511.6-1.030 Apr 22
parkrun47:09Pontypool parkrun # 3735.51.615 Oct 22
parkrun49:19Pontypool parkrun # 4083.96.422 Jul 23
parkrun42:18Pontypool parkrun # 3532.4-0.714 May 22
parkrun32:38Aberbeeg parkrun # 561.4-1.828 Dec 19
parkrun52:11Pontypool parkrun # 4384.410.510 Feb 24
parkrun41:35Pontypool parkrun # 3363.43.018 Dec 21
HM3:10:21City of Newport Half Marathon0.8-0.96 Mar 22
parkrun33:46Aberbeeg parkrun # 571.7-0.41 Jan 20
parkrun42:15Pontypool parkrun # 3313.53.413 Nov 21
parkrun49:54Cwmbran parkrun # 2851.49.88 Jul 23
parkrun41:31Pontypool parkrun # 3054.21.77 Dec 19
parkrun39:14Riverfront parkrun # 1581.93.325 Jan 20
parkrun33:58Pontypool parkrun # 2603.80.129 Dec 18
parkrun53:49Cwmbran parkrun # 3381.616.26 Jul 24
parkrun52:34Pontypool parkrun # 4132.812.826 Aug 23
parkrun47:44Pontypool parkrun # 3503.54.423 Apr 22
parkrun45:03Pontypool parkrun # 3163.46.415 Feb 20
Mar6:25:32Virgin London Marathon1.36.228 Apr 19
parkrun54:37Pontypool parkrun # 4193.615.77 Oct 23
parkrun34:36Pontypool parkrun # 132.00.015 Feb 14
parkrun34:38Pontypool parkrun # 162.0-2.08 Mar 14
parkrun32:46Pontypool parkrun # 181.0-3.022 Mar 14
parkrun32:07Pontypool parkrun # 191.0-1.829 Mar 14
parkrun30:50Pontypool parkrun # 211.0-2.712 Apr 14
parkrun32:46Pontypool parkrun # 233.0-0.526 Apr 14
parkrun31:48Pontypool parkrun # 241.00.33 May 14
parkrun31:08Pontypool parkrun # 262.0-1.617 May 14
parkrun30:31Pontypool parkrun # 281.0-1.431 May 14
parkrun32:21Pontypool parkrun # 302.00.414 Jun 14
parkrun32:44Pontypool parkrun # 311.01.921 Jun 14
parkrun31:35Pontypool parkrun # 381.00.416 Aug 14
parkrun31:58Pontypool parkrun # 401.00.930 Aug 14
parkrun30:56Pontypool parkrun # 422.0-1.413 Sep 14
parkrun30:10Pontypool parkrun # 461.0-1.511 Oct 14
parkrun30:01Warrington parkrun # 441.5-1.722 Nov 14
parkrun32:18Pontypool parkrun # 612.01.010 Jan 15
parkrun30:46Pontypool parkrun # 641.00.07 Feb 15
parkrun30:53Pontypool parkrun # 651.00.214 Feb 15
parkrun30:54Pontypool parkrun # 671.00.228 Feb 15
parkrun29:11Pontypool parkrun # 691.0-2.214 Mar 15
parkrun30:46Pontypool parkrun # 701.50.821 Mar 15
parkrun29:49Cardiff parkrun # 3761.0-0.128 Mar 15
parkrun30:19Pontypool parkrun # 732.0-0.411 Apr 15
parkrun31:14Pontypool parkrun # 771.01.99 May 15
parkrun30:14Pontypool parkrun # 781.00.516 May 15
parkrun30:40Pontypool parkrun # 791.01.123 May 15
parkrun30:38Pontypool parkrun # 811.50.66 Jun 15
parkrun30:48Pontypool parkrun # 881.50.825 Jul 15
parkrun31:15Pontypool parkrun # 892.00.91 Aug 15
parkrun30:46Pontypool parkrun # 901.01.38 Aug 15
parkrun30:28Pontypool parkrun # 961.00.819 Sep 15
10K69:59Bath Two Tunnels 10K1.54.320 Sep 15
HM2:35:49Lloyds Bank Cardiff Half Marathon0.65.54 Oct 15
parkrun30:53Pontypool parkrun # 1021.50.931 Oct 15
parkrun32:35Pontypool parkrun # 1071.03.65 Dec 15
parkrun31:57Pontypool parkrun # 1081.02.812 Dec 15
parkrun34:50Pontypool parkrun # 1091.06.119 Dec 15
parkrun51:06Pontypool parkrun # 1112.020.926 Dec 15
parkrun43:04Pontypool parkrun # 1122.010.32 Jan 16
parkrun33:10Pontypool parkrun # 1132.52.89 Jan 16
parkrun42:21Pontypool parkrun # 1141.010.716 Jan 16
parkrun32:26Pontypool parkrun # 1152.02.423 Jan 16
parkrun35:25Pontypool parkrun # 1161.56.130 Jan 16
parkrun36:26Pontypool parkrun # 1182.06.513 Feb 16
parkrun35:30Pontypool parkrun # 1221.06.712 Mar 16
parkrun33:23Pontypool parkrun # 1251.54.02 Apr 16
parkrun31:27Pontypool parkrun # 1261.02.29 Apr 16
6M65:32Parc Bryn Bach 61.43.324 Apr 16
parkrun32:57Newport parkrun # 2692.03.030 Apr 16
parkrun31:39Pontypool parkrun # 1291.02.47 May 16
parkrun31:04Pontypool parkrun # 1301.01.714 May 16
parkrun31:11Pontypool parkrun # 1312.20.621 May 16
parkrun30:27Northampton parkrun # 2151.80.011 Jun 16
parkrun36:17Cwmbran parkrun # 41.86.59 Jul 16
parkrun30:52Pontypool parkrun # 1452.40.03 Sep 16
HM2:48:31Cardiff Half Marathon0.78.02 Oct 16
parkrun42:07Pontypool parkrun # 1562.29.326 Nov 16
parkrun42:08Pontypool parkrun # 1621.69.931 Dec 16
parkrun41:45Pontypool parkrun # 1642.48.821 Jan 17
parkrun30:45Pontypool parkrun # 1652.4-0.228 Jan 17
parkrun41:45Pontypool parkrun # 1671.89.411 Feb 17
parkrun44:45Pontypool parkrun # 1702.211.94 Mar 17
6M64:49Parc Bryn Bach 61.90.823 Apr 17
parkrun42:30Pontypool parkrun # 1781.88.529 Apr 17
parkrun30:57Pontypool parkrun # 1791.4-0.46 May 17
parkrun33:20Pontypool parkrun # 1812.21.420 May 17
parkrun46:37Pontypool parkrun # 1823.011.527 May 17
6.6M75:49Blade Runner 6.64.40.228 Jun 17
parkrun33:29Riverfront parkrun # 250.43.48 Jul 17
parkrun31:36Bryn Bach parkrun # 2481.20.315 Jul 17
parkrun40:01Pontypool parkrun # 1932.06.326 Aug 17
parkrun44:23Pontypool parkrun # 1983.68.230 Sep 17
Mar6:07:22Bournemouth Marathon Festival Marathon3.44.28 Oct 17
parkrun49:03Pontypool parkrun # 2031.216.74 Nov 17
parkrun40:52Pontypool parkrun # 2062.46.325 Nov 17
parkrun32:59Pontypool parkrun # 2142.60.627 Jan 18
parkrun50:16Pontypool parkrun # 2212.217.624 Mar 18
10K69:43Brecon Carreg Cardiff Bay 10K0.73.125 Mar 18
6M67:17Hospice of the Valleys 61.92.022 Apr 18
parkrun40:29Cwmbran parkrun # 982.06.526 May 18
10K71:22Treforest 10K1.73.027 May 18
parkrun50:59Pontypool parkrun # 2323.017.516 Jun 18
parkrun34:55Colby parkrun # 2112.62.314 Jul 18
10K73:05Wales 10K1.83.315 Jul 18
10K75:20Barry Island 10K2.23.85 Aug 18
parkrun47:59Pontypool parkrun # 2503.012.927 Oct 18
parkrun43:47Pontypool parkrun # 2632.88.019 Jan 19
parkrun47:23Pontypool parkrun # 2693.811.016 Mar 19
parkrun50:35Pontypool parkrun # 2712.217.430 Mar 19
parkrun53:02Pontypool parkrun # 2763.620.14 May 19
parkrun71:26Pontypool parkrun # 2792.661.825 May 19
parkrun49:18Pontypool parkrun # 2803.013.71 Jun 19
parkrun53:37Pontypool parkrun # 2912.819.431 Aug 19
HM3:48:48Cardiff Half Marathon1.114.86 Oct 19
parkrun55:55Pontypool parkrun # 2984.022.519 Oct 19
parkrun54:09Pontypool parkrun # 4012.615.720 May 23
parkrun56:23Pontypool parkrun # 4022.220.327 May 23
parkrun56:13Pontypool parkrun # 4304.617.723 Dec 23

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