Name:
Lou Summers
Gender:
Female
Club:
Sarn Helen
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:44Llanerchaeron parkrun # 1612.2-0.412 Nov 22+1
parkrun21:03Llanerchaeron parkrun # 1245.5-1.019 Feb 22+2
HM95:01Logicom Cyprus Half Marathon3.20.613 Mar 22+3
parkrun21:22Llanerchaeron parkrun # 1633.00.126 Nov 22+4
parkrun21:24Llanerchaeron parkrun # 1603.00.15 Nov 22+5
30K2:18:55Rhayader Round the Lakes 30K3.20.75 Mar 22
HM91:47Great Welsh Half Marathon1.0-0.710 Apr 22
parkrun20:59Llanerchaeron parkrun # 1582.00.322 Oct 22
parkrun21:13Llanerchaeron parkrun # 1532.40.417 Sep 22
parkrun21:16Llanerchaeron parkrun # 1542.40.524 Sep 22
parkrun20:18Llanerchaeron parkrun # 1312.0-1.19 Apr 22
parkrun21:33Llanerchaeron parkrun # 1443.00.49 Jul 22
10M68:18Pontypridd Reverse 101.40.630 Jan 22
parkrun20:10Llanerchaeron parkrun # 1302.0-1.32 Apr 22
parkrun21:49Llanerchaeron parkrun # 1473.40.630 Jul 22
parkrun21:40Llanerchaeron parkrun # 1562.51.28 Oct 22
HM96:28Cardiff Half Marathon1.21.22 Oct 22
parkrun21:26Llanerchaeron parkrun # 1622.01.219 Nov 22
parkrun21:20Cwmbran parkrun # 2302.80.218 Jun 22
10M71:11Teifi 101.40.324 Apr 22
parkrun20:45Llanerchaeron parkrun # 1204.0-0.122 Jan 22
parkrun21:34Llanerchaeron parkrun # 1552.21.31 Oct 22
parkrun20:47Llanerchaeron parkrun # 1233.50.412 Feb 22
HM95:47Merthyr Half Marathon2.00.120 Mar 22
parkrun20:56Llanerchaeron parkrun # 1332.6-0.423 Apr 22
parkrun21:23Llanerchaeron parkrun # 1363.00.114 May 22
10K44:56Barry Island 10K2.01.57 Aug 22
parkrun21:24Llanerchaeron parkrun # 1373.00.121 May 22
parkrun20:16Llanerchaeron parkrun # 1321.2-0.316 Apr 22
8M53:36Lliswerry 80.61.26 Feb 22
10K45:07Long Course Weekend 10K2.31.43 Jul 22
parkrun21:34Llanerchaeron parkrun # 1482.01.56 Aug 22
parkrun21:34Llanerchaeron parkrun # 1512.01.527 Aug 22
9.6M71:52Welsh Castles Relay2.21.811 Jun 22
parkrun20:29Pontypool parkrun # 3264.0-0.79 Oct 21
10K45:31Ammanford 10K2.02.110 Jul 22
parkrun21:26Llanerchaeron parkrun # 1391.81.44 Jun 22
parkrun21:18Llanerchaeron parkrun # 1194.50.518 Dec 21
parkrun20:46Llanerchaeron parkrun # 1252.41.526 Feb 22
HM1:40:31Severn Bridge Half Marathon1.62.527 Aug 22
10K41:21Aberystwyth Charity 10K1.01.15 Dec 21
parkrun21:37Llanerchaeron parkrun # 1422.01.625 Jun 22
parkrun20:46Aberystwyth parkrun # 4133.50.413 Nov 21
parkrun21:50Llanerchaeron parkrun # 1491.42.613 Aug 22
HM86:40Bath Half Marathon0.4-2.515 Mar 20
parkrun20:40Severn Bridge parkrun # 941.62.15 Feb 22
14M2:02:44Tywyn Race The Train 14M6.63.220 Aug 22
parkrun20:59Pontypool parkrun # 3392.51.929 Jan 22
parkrun20:57Severn Bridge parkrun # 1090.22.028 May 22
parkrun20:52Llanerchaeron parkrun # 1064.00.14 Sep 21
parkrun21:36Hereford parkrun # 2943.81.81 Jan 22
parkrun20:23Aberystwyth parkrun # 4121.81.36 Nov 21
7.3K30:55The John H Collins Gwent League1.62.24 Dec 21
parkrun21:10Llanerchaeron parkrun # 1182.52.211 Dec 21
HM91:16City of Newport Half Marathon1.0-1.01 Mar 20
6K28:09The John H Collins Gwent League4.42.219 Mar 22
parkrun20:58Llanerchaeron parkrun # 1132.51.823 Oct 21
6.8K30:49The John H Collins Gwent League4.52.414 Nov 21
10K42:47Severn Bridge 10K2.01.529 Aug 21
6.07K26:37Welsh Inter-Regional Championships3.22.520 Nov 21
5.5M46:33Christmas Tree 5.59.03.719 Dec 21
parkrun20:56Aberystwyth parkrun # 4112.02.230 Oct 21
parkrun21:01Pontypool parkrun # 3203.01.421 Aug 21
parkrun21:10Pontypool parkrun # 3193.4-0.814 Mar 20
parkrun21:01Pontypool parkrun # 3163.4-1.115 Feb 20
8M53:47Lliswerry 80.4-0.626 Jan 20
parkrun21:02Cwmbran parkrun # 1862.8-0.522 Feb 20
parkrun20:54Mile End parkrun # 4321.52.72 Oct 21
parkrun21:10Cwmbran parkrun # 1873.0-0.429 Feb 20
parkrun20:12Riverfront parkrun # 1591.5-0.81 Feb 20
6.4K26:48British Athletics Cross Challenge (Inc. Gwent League)0.23.516 Oct 21
10K43:48Brecon Carreg Cardiff Bay 10K0.93.626 Sep 21
parkrun20:18Aberbeeg parkrun # 611.2-0.325 Jan 20
4M26:52Rose Inn Summer Special 40.62.920 Aug 21
parkrun20:49Cardiff parkrun # 6342.1-0.218 Jan 20
parkrun21:31Pontypool parkrun # 3242.03.425 Sep 21
6.1K26:40Start Fitness Gwent League3.40.08 Feb 20
parkrun20:33Aberbeeg parkrun # 571.7-0.31 Jan 20
Mar3:44:14Snowdonia Marathon Eryri5.80.726 Oct 19
5K20:45Cardiff Race for Victory 5K0.33.629 Aug 21
parkrun20:58Bryn Bach parkrun # 3712.20.01 Jan 20
parkrun21:05Mallards Pike parkrun # 172.20.211 Jan 20
HM96:57Severn Bridge Half Marathon2.8-0.325 Aug 19
HM91:19Lake Vyrnwy Half Marathon0.3-0.38 Sep 19
parkrun21:56Pontypool parkrun # 3093.40.728 Dec 19
parkrun20:54Severn Bridge parkrun # 661.30.84 Jan 20
10K43:20Speedway 10K-0.12.019 Jan 20
10M72:25Brecon Lions 102.40.04 Aug 19
parkrun22:14Pontypool parkrun # 2984.00.719 Oct 19
Mar3:18:51ABP Newport Wales Marathon1.6-0.45 May 19
parkrun20:57Cwmbran parkrun # 1622.4-0.231 Aug 19
14M1:59:22Tywyn Race The Train Rotary 147.41.117 Aug 19
parkrun20:56Severn Bridge parkrun # 471.80.324 Aug 19
parkrun22:56Pontypool parkrun # 3004.61.52 Nov 19
parkrun23:15Cwmbran parkrun # 1942.06.818 Sep 21
parkrun20:32Porthcawl parkrun # 3202.1-0.815 Jun 19
parkrun22:09Pontypool parkrun # 2943.21.421 Sep 19
10K46:59Sorbrook Tough 10K4.01.41 Sep 19
parkrun21:01Aberbeeg parkrun # 460.81.528 Sep 19
parkrun24:09Hafan Pwllheli parkrun # 484.24.17 Mar 20
parkrun21:03Severn Bridge parkrun # 491.21.27 Sep 19
4M26:02Rose Inn 4 Series0.9-0.814 May 19
parkrun20:52Severn Bridge parkrun # 451.30.73 Aug 19
20M2:34:09Cardiff 20 / 102.40.417 Feb 19
7.2K32:22Start Fitness Gwent League1.72.69 Nov 19
11M1:42:34Ponty Plod10.03.113 Oct 19
parkrun20:56Cwmbran parkrun # 1482.00.125 May 19
4M27:02Rose Inn 4 Series0.51.213 Aug 19
parkrun19:53Aberbeeg parkrun # 270.2-0.311 May 19
10K43:37Speedway 10K0.81.416 Jun 19
HM95:50Merthyr Half Marathon1.60.324 Mar 19
parkrun22:18Pontypool parkrun # 3041.43.430 Nov 19
parkrun20:51Severn Bridge parkrun # 411.01.022 Jun 19
4M26:35Rose Inn 4 Series0.40.611 Jun 19
6.4K29:29Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.92.712 Oct 19
HM97:58Logicom Cyprus Half Marathon2.20.717 Mar 19
6.2K29:44Start Fitness Gwent League3.63.87 Dec 19
8M54:38Lliswerry 80.8-1.427 Jan 19
parkrun19:56Aberbeeg parkrun # 160.4-1.416 Feb 19
parkrun20:49Riverfront parkrun # 1033.2-2.41 Jan 19
parkrun20:32Cardiff parkrun # 5812.0-1.726 Jan 19
parkrun22:41Colby parkrun # 2603.12.527 Jul 19
7M52:24Kymin Dash 73.61.014 Apr 19
parkrun21:43Cwmbran parkrun # 1442.61.027 Apr 19
parkrun20:59Cwmbran parkrun # 1391.60.523 Mar 19
parkrun20:42Cardiff parkrun # 5772.1-1.51 Jan 19
parkrun21:19Pontypool parkrun # 2632.8-1.019 Jan 19
parkrun20:25Aberbeeg parkrun # 121.1-1.112 Jan 19
parkrun20:40Burgess parkrun # 3250.60.923 Feb 19
10K42:37Speedway 10K0.20.020 Jan 19
6M57:56Howling Bull Run 610.06.224 Nov 19
parkrun20:39Aberbeeg parkrun # 190.21.39 Mar 19
parkrun22:13Pontypool parkrun # 2603.8-0.229 Dec 18
parkrun20:51Severn Bridge parkrun # 190.80.15 Jan 19
5M35:12Old Father Time Vets 51.10.730 Dec 18
6.2K28:31Start Fitness Gwent League3.32.22 Mar 19
6.4K30:00Start Fitness Gwent League4.31.09 Feb 19
parkrun29:49Llanerchaeron parkrun # 1522.615.13 Sep 22
10K56:39Offas MT 10K10.03.57 Apr 19
parkrun23:32Newborough Forest parkrun # 522.25.029 Jun 19
parkrun21:43Riverfront parkrun # 1001.51.122 Dec 18
6.4K28:28British Athletics Cross Challenge (Inc. Gwent League)3.3-0.213 Oct 18
parkrun21:12Cwmbran parkrun # 1022.80.223 Jun 18
parkrun21:18Cardiff parkrun # 5621.30.522 Sep 18
parkrun22:03Riverfront parkrun # 961.71.624 Nov 18
parkrun20:57Severn Bridge parkrun # 11.5-0.411 Aug 18
6M46:43Great Oaks Yorkley Gallop 64.41.323 Sep 18
parkrun21:53Pontypool parkrun # 2274.40.15 May 18
10M81:27Sirhowy Challenge 106.81.213 May 18
7M51:57Kymin Dash 74.60.28 Apr 18
10K55:15Blaze the Biblins 10K9.81.77 Oct 18
parkrun21:54Bryn Bach parkrun # 3091.61.46 Oct 18
7M73:34Twmbarlwm Terror 710.09.53 Nov 19
parkrun21:22Cwmbran parkrun # 1012.01.416 Jun 18
parkrun22:36Riverfront parkrun # 971.92.51 Dec 18
parkrun21:11Pontypool parkrun # 2252.60.621 Apr 18
parkrun21:13Bryn Bach parkrun # 3001.12.04 Aug 18
parkrun22:12Pontypool parkrun # 2314.01.29 Jun 18
parkrun22:06Pontypool parkrun # 2372.82.028 Jul 18
4M27:38Rose Inn 4 Series1.31.610 Jul 18
parkrun20:46Pontypool parkrun # 2241.80.514 Apr 18
6M42:48Hospice of the Valleys 61.91.622 Apr 18
4M27:09Rose Inn 4 Series1.21.28 May 18
parkrun21:03Pontypool parkrun # 2212.20.724 Mar 18
parkrun20:24Riverfront parkrun # 512.3-0.71 Jan 18
4M27:30Rose Inn 4 Series0.92.012 Jun 18
parkrun20:53Pontypool parkrun # 2113.0-0.46 Jan 18
5K20:45Cardiff Race for Victory 5K (Inc Welsh Championships)0.71.66 May 18
6.4K29:32Start Fitness Gwent League (Inc West Wales Championships)1.53.110 Nov 18
parkrun21:32Pontypool parkrun # 2202.61.317 Mar 18
6M55:38Howling Bull Run 69.24.225 Nov 18
parkrun21:28Pontypool parkrun # 2163.40.310 Feb 18
parkrun21:44Pontypool parkrun # 2262.41.828 Apr 18
6M52:20Tintern Trot 68.83.35 Jul 18
HM99:08Merthyr Half Marathon1.52.525 Mar 18
parkrun21:03Pontypool parkrun # 2132.40.520 Jan 18
parkrun22:02Pontypool parkrun # 2282.82.012 May 18
parkrun21:02Pontypool parkrun # 2082.80.123 Dec 17
parkrun21:15Pontypool parkrun # 2182.21.124 Feb 18
6.34K33:49Welsh Inter-Regional Championships7.04.08 Dec 18
parkrun20:56Riverfront parkrun # 472.50.216 Dec 17
parkrun21:57Cwmbran parkrun # 982.02.726 May 18
parkrun22:23Pontypool parkrun # 2302.82.72 Jun 18
20K1:51:04Offas Orror 20K8.62.815 Apr 18
parkrun20:49Pontypool parkrun # 2052.6-0.218 Nov 17
6.4K36:08Start Fitness Gwent League9.24.42 Dec 18
parkrun21:44Pontypool parkrun # 2192.81.410 Mar 18
parkrun20:47Pontypool parkrun # 2072.40.02 Dec 17
8M55:58Lliswerry 80.51.528 Jan 18
parkrun21:55Newport parkrun # 3584.10.51 Jan 18
parkrun21:32Pontypool parkrun # 2152.81.13 Feb 18
6.4K26:49Start Fitness Gwent League1.80.33 Dec 17
parkrun27:20Pontypool parkrun # 3210.015.928 Aug 21
4.2M39:56Kymin Winter 410.05.45 Jan 19
parkrun21:25Pontypool parkrun # 2013.60.021 Oct 17
parkrun21:19Pontypool parkrun # 2092.41.025 Dec 17
10K60:47Merthyr Mawr Christmas Pudding 10K10.05.79 Dec 18
parkrun21:19Pontypool parkrun # 1983.6-0.230 Sep 17
11M95:49Ponty Plod 119.80.815 Oct 17
parkrun21:23Pontypool parkrun # 2122.21.413 Jan 18
parkrun21:51Pontypool parkrun # 2142.61.927 Jan 18
parkrun23:25Cwmbran parkrun # 1132.03.98 Sep 18
parkrun22:23Pontypool parkrun # 2104.01.530 Dec 17
10K48:25Sorbrook 10K4.62.621 Jan 18
parkrun23:29Newborough Forest parkrun # 23.04.430 Jun 18
HM96:30Cardiff Half Marathon1.41.41 Oct 17
6.4K30:32Start Fitness Gwent League5.02.710 Feb 18
parkrun21:42Cwmbran parkrun # 752.51.79 Dec 17
parkrun21:18Pontypool parkrun # 1992.60.87 Oct 17
5.7K26:36Start Fitness Gwent League5.61.311 Nov 17
parkrun21:26Pontypool parkrun # 1943.20.52 Sep 17
10K50:33Trellech Beacon Dash 10K6.82.322 Oct 17
20K1:46:06Offas Orror 20K9.40.023 Apr 17
6.4K25:55Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.91.614 Oct 17
parkrun20:51Pontypool parkrun # 1773.0-0.522 Apr 17
parkrun21:38Pontypool parkrun # 1962.02.116 Sep 17
parkrun25:18Medina I.O.W. parkrun # 3743.26.115 Sep 18
parkrun21:28Pontypool parkrun # 1932.01.726 Aug 17
parkrun21:21Pontypool parkrun # 1951.42.19 Sep 17
parkrun26:53Cwmbran parkrun # 1490.812.31 Jun 19
parkrun20:37Pontypool parkrun # 1742.2-0.21 Apr 17
parkrun20:40Pontypool parkrun # 1692.8-0.725 Feb 17
HM97:08Forest of Dean Spring Half Marathon2.01.119 Mar 17
parkrun21:34Pontypool parkrun # 1970.83.123 Sep 17
parkrun20:53Pontypool parkrun # 1732.40.225 Mar 17
HM96:42Logicom Cyprus Half Marathon2.00.95 Mar 17
parkrun20:37Pontypool parkrun # 1761.40.615 Apr 17
parkrun21:23Pontypool parkrun # 1614.2-0.625 Dec 16
parkrun21:02Pontypool parkrun # 1662.80.14 Feb 17
parkrun20:46Newport parkrun # 3082.7-0.414 Jan 17
parkrun21:19Pontypool parkrun # 1712.80.611 Mar 17
7M53:22Kymin Dash 74.31.79 Apr 17
5.5M40:38Tywyn Race The Train 5.51.04.219 Aug 17
parkrun21:55Pontypool parkrun # 1881.43.222 Jul 17
8M54:35Lliswerry 80.01.029 Jan 17
parkrun21:05Pontypool parkrun # 1652.40.628 Jan 17
parkrun21:14Pontypool parkrun # 1721.61.718 Mar 17
parkrun39:43Llanerchaeron parkrun # 1432.524.22 Jul 22
10K38:43Torfaen Mic Morris 10K-0.4-1.817 Jul 16
parkrun20:55Pontypool parkrun # 1602.40.224 Dec 16
parkrun21:10Pontypool parkrun # 1642.40.721 Jan 17
parkrun20:46Pontypool parkrun # 1632.00.37 Jan 17
parkrun21:02Cardiff parkrun # 4722.40.51 Jan 17
Mar3:40:00Brooks Snowdonia Marathon4.71.529 Oct 16
parkrun21:05Pontypool parkrun # 1681.41.618 Feb 17
parkrun20:43Pontypool parkrun # 1591.60.617 Dec 16
parkrun20:54Pontypool parkrun # 1562.20.426 Nov 16
parkrun22:08Pontypool parkrun # 1841.63.410 Jun 17
parkrun21:18Pontypool parkrun # 1671.81.611 Feb 17
parkrun20:34Pontypool parkrun # 1521.80.122 Oct 16
parkrun23:01Pontypool parkrun # 1912.04.712 Aug 17
6.24K26:25Welsh Inter-Regional Championships1.51.110 Dec 16
6K27:22Start Fitness Gwent League3.62.212 Feb 17
5.7K24:20British and Irish Masters' International2.30.812 Nov 16
14M1:53:35Race the Train 146.00.820 Aug 16
5K24:15Nos Galan Races1.27.831 Dec 17
parkrun21:02Pontypool parkrun # 1443.0-0.127 Aug 16
parkrun21:02Newport parkrun # 2962.00.95 Nov 16
10M71:45Pontypridd Reverse 101.60.94 Sep 16
parkrun20:46Pontypool parkrun # 1452.4-0.13 Sep 16
5.9K25:43Start Fitness Gwent League2.41.53 Dec 16
parkrun20:44Pontypool parkrun # 1402.6-0.330 Jul 16
4M25:45Rose Inn 4 Series0.5-0.39 Aug 16
parkrun20:27Pontypool parkrun # 1412.0-0.36 Aug 16
HM95:35Cardiff Half Marathon0.71.72 Oct 16
1M5:56Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.8-0.21 Oct 16
parkrun20:32Pontypool parkrun # 1461.60.210 Sep 16
parkrun20:30Pontypool parkrun # 1501.00.88 Oct 16
parkrun20:59Pontypool parkrun # 1511.81.015 Oct 16
parkrun20:19Cwmbran parkrun # 41.8-0.49 Jul 16
6.6K30:14Start Fitness Gwent League4.21.616 Oct 16
4M25:39Rose Inn 4 Series0.8-1.314 Jun 16
10K42:45Cardiff 10K0.51.411 Sep 16
parkrun20:31Pontypool parkrun # 1421.40.413 Aug 16
parkrun20:49Pontypool parkrun # 1471.01.417 Sep 16
4M26:08Rose Inn 4 Series0.80.012 Jul 16
parkrun20:20Pontypool parkrun # 1331.8-0.84 Jun 16
parkrun20:28Cwmbran parkrun # 11.40.318 Jun 16
parkrun20:26Pontypool parkrun # 1321.8-0.628 May 16
parkrun21:09Pontypool parkrun # 1382.01.116 Jul 16
parkrun20:41Cwmbran parkrun # 31.01.22 Jul 16
8.8M69:48Crocodile 8.86.00.729 May 16
6M47:40Tintern Trot 66.02.17 Jul 16
parkrun20:56Pontypool parkrun # 1361.01.725 Jun 16
parkrun20:29Penallta parkrun # 431.00.330 Apr 16
parkrun22:52Pontypool parkrun # 1621.64.831 Dec 16
parkrun21:13Pontypool parkrun # 1203.0-0.327 Feb 16
parkrun20:44Pontypool parkrun # 1271.00.816 Apr 16
4M27:15Rose Inn 4 Series1.10.910 May 16
parkrun21:04Pontypool parkrun # 1242.00.426 Mar 16
parkrun20:51Pontypool parkrun # 1301.01.014 May 16
parkrun20:58Pontypool parkrun # 1281.01.223 Apr 16
10K48:37Devauden 10K5.01.92 May 16
7.1M51:36Kymin Dash 7.11.51.917 Apr 16
13.6M2:04:29Cwmbran Bog & Bryn Challenge 13.66.06.26 Nov 16
parkrun21:02Pontypool parkrun # 1231.01.419 Mar 16
6M52:41Howling Bull Run 66.06.627 Nov 16
parkrun20:53Pontypool parkrun # 1221.01.112 Mar 16
parkrun21:11Pontypool parkrun # 1261.01.79 Apr 16
parkrun21:33Bryn Bach parkrun # 1791.51.920 Feb 16
8M57:44Lliswerry 80.42.431 Jan 16
parkrun21:53Pontypool parkrun # 1152.02.123 Jan 16
parkrun20:55Pontypool parkrun # 972.00.126 Sep 15
parkrun21:25Barry Island parkrun # 203.01.019 Sep 15
parkrun21:32Pontypool parkrun # 1062.01.428 Nov 15
parkrun21:06Pontypool parkrun # 1071.01.55 Dec 15
10K39:53Torfaen Mic Morris 10K-1.61.019 Jul 15
parkrun22:36Pontypool parkrun # 1172.53.06 Feb 16
parkrun21:50Pontypool parkrun # 1052.02.021 Nov 15
parkrun21:24Pontypool parkrun # 952.51.512 Sep 15
parkrun22:10Pontypool parkrun # 1161.53.130 Jan 16
20K1:42:35Offas Orror 20K1.55.924 Apr 16
parkrun21:05Pontypool parkrun # 892.01.31 Aug 15
parkrun21:23Pontypool parkrun # 1041.02.114 Nov 15
6.6K29:07Gwent League2.01.711 Oct 15
parkrun20:59Pontypool parkrun # 921.02.122 Aug 15
parkrun21:30Pontypool parkrun # 1001.02.317 Oct 15
parkrun22:22Pontypool parkrun # 1141.04.016 Jan 16
parkrun21:06Pontypool parkrun # 931.02.429 Aug 15
6.6M48:04Blade Runner 6.62.61.91 Jul 15
parkrun21:17Pontypool parkrun # 881.52.225 Jul 15
parkrun22:35Barry Island parkrun # 104.51.84 Jul 15
parkrun21:22Pontypool parkrun # 941.02.95 Sep 15
parkrun21:08Pontypool parkrun # 901.02.48 Aug 15
5.97K27:52Gwent League3.23.18 Nov 15
4M26:53Rose Inn 4 Series0.81.69 Jun 15
8M52:51Lliswerry 8-0.10.725 Jan 15
6.85K34:38Gwent League4.65.013 Feb 16
parkrun20:54Pontypool parkrun # 732.01.111 Apr 15
parkrun20:10Pontypool parkrun # 691.00.614 Mar 15
parkrun20:25Pontypool parkrun # 582.50.127 Dec 14
4M26:44Rose Inn 4 Series0.61.612 May 15
parkrun20:11Pontypool parkrun # 671.01.128 Feb 15
parkrun21:16Pontypool parkrun # 861.02.711 Jul 15
parkrun22:18Pontypool parkrun # 1031.03.97 Nov 15
5K19:52Nos Galan 5K0.90.631 Dec 14
parkrun20:12Pontypool parkrun # 601.50.73 Jan 15
parkrun20:32Pontypool parkrun # 681.01.37 Mar 15
parkrun21:32Pontypool parkrun # 831.03.220 Jun 15
parkrun28:57Pontypool parkrun # 1872.014.91 Jul 17
parkrun23:39Pontypool parkrun # 1122.05.42 Jan 16
6M49:09Tintern Trot 66.03.82 Jul 15
parkrun22:53Pontypool parkrun # 1021.54.531 Oct 15
parkrun21:22Pontypool parkrun # 801.03.030 May 15
parkrun21:38Pontypool parkrun # 811.53.06 Jun 15
parkrun21:26Newport parkrun # 1983.61.11 Jan 15
parkrun21:29Pontypool parkrun # 821.03.113 Jun 15
parkrun20:30Pontypool parkrun # 631.01.824 Jan 15
parkrun20:07Pontypool parkrun # 541.01.06 Dec 14
Mar3:41:44Snowdonia Marathon5.02.525 Oct 14
parkrun21:37Pontypool parkrun # 781.03.516 May 15
parkrun20:24Pontypool parkrun # 512.00.615 Nov 14
parkrun20:28Pontypool parkrun # 561.01.720 Dec 14
5K23:22Nos Galan Races0.66.331 Dec 15
parkrun20:51Pontypool parkrun # 651.02.514 Feb 15
parkrun20:52Pontypool parkrun # 453.00.54 Oct 14
parkrun21:08Pontypool parkrun # 592.02.11 Jan 15
parkrun20:57Pontypool parkrun # 641.02.77 Feb 15
parkrun29:59Pontypool parkrun # 1832.515.93 Jun 17
parkrun21:05Pontypool parkrun # 631.03.031 Jan 15
10M81:52Sirhowy Challenge 103.05.717 May 15
parkrun20:46Pontypool parkrun # 521.02.322 Nov 14
parkrun21:06Pontypool parkrun # 413.01.06 Sep 14
parkrun20:52Pontypool parkrun # 531.02.529 Nov 14
parkrun20:38Pontypool parkrun # 422.01.013 Sep 14
parkrun20:43Pontypool parkrun # 431.51.720 Sep 14
parkrun20:47Pontypool parkrun # 491.02.31 Nov 14
parkrun21:06Pontypool parkrun # 373.01.09 Aug 14
parkrun20:42Pontypool parkrun # 461.02.211 Oct 14
parkrun22:44Pontypool parkrun # 791.05.723 May 15
parkrun21:03Pontypool parkrun # 471.02.918 Oct 14
parkrun21:09Pontypool parkrun # 501.03.18 Nov 14
10K40:26Torfaen Mic Morris 10K-1.82.420 Jul 14
parkrun20:55Pontypool parkrun # 233.00.626 Apr 14
7M52:24Cwmcarn Scenic 74.02.22 Jul 14
parkrun21:07Pontypool parkrun # 381.03.016 Aug 14
parkrun21:21Pontypool parkrun # 302.02.514 Jun 14
parkrun20:44Pontypool parkrun # 241.02.23 May 14
parkrun21:46Pontypool parkrun # 332.03.35 Jul 14
parkrun20:32Pontypool parkrun # 191.01.829 Mar 14
parkrun21:21Pontypool parkrun # 321.03.528 Jun 14
10K45:40Caerphilly 10K (Inc Welsh Champs)1.44.222 Jun 14
parkrun21:31Pontypool parkrun # 252.02.810 May 14
10K40:30Admiral Swansea Bay 10K0.7-0.122 Sep 13
parkrun21:20Pontypool parkrun # 271.03.524 May 14
parkrun21:36Pontypool parkrun # 311.04.021 Jun 14
parkrun21:52Newport parkrun # 1721.54.012 Jul 14
parkrun20:56Pontypool parkrun # 181.02.722 Mar 14
8M70:42Wentwood Woodlark 81.511.06 Sep 15
parkrun20:57Pontypool parkrun # 201.02.75 Apr 14
parkrun21:43Pontypool parkrun # 291.53.77 Jun 14
10M84:53Sirhowy Challenge 106.04.818 May 14
7.1M52:11Kymin Dash 7.11.53.927 Apr 14
parkrun20:09Newport parkrun # 1322.00.15 Oct 13
parkrun20:56Pontypool parkrun # 171.02.715 Mar 14
Mar3:10:08Virgin London Marathon1.3-0.321 Apr 13
parkrun21:32Pontypool parkrun # 162.02.88 Mar 14
20M2:21:13Gloucester 201.2-0.417 Mar 13
parkrun19:54Cardiff parkrun # 2891.20.324 Aug 13
14M1:49:13Tywyn Race The Train 144.71.417 Aug 13
6M51:09Tintern Trot 66.06.23 Jul 14
4M25:38Rose Inn 4 Series1.2-0.29 Jul 13
4M25:34Rose Inn 4 Series0.50.413 Aug 13
parkrun21:33Pontypool parkrun # 151.03.91 Mar 14
parkrun20:20Newport parkrun # 1311.01.428 Sep 13
parkrun21:36Pontypool parkrun # 91.53.518 Jan 14
parkrun21:55Pontypool parkrun # 132.03.615 Feb 14
10K43:11Cardiff CPR 10K1.61.724 Aug 13
4M25:21Rose Inn 4 Series0.8-0.311 Jun 13
parkrun21:29Pontypool parkrun # 121.03.78 Feb 14
HM1:42:09City of Newport Half Marathon0.85.52 Mar 14
HM97:58Cardiff CPR Half Marathon2.02.525 Aug 13
7M50:02Cwmcarn Scenic 73.01.23 Jul 13
HM87:58Bath Half Marathon0.2-0.53 Mar 13
4M25:48Rose Inn 4 Series1.4-0.214 May 13
10K44:15Sorbrook Challenge 10K3.80.512 May 13
8M52:33Lliswerry 80.4-0.731 Jan 10
HM92:06Forest of Dean Trail Half Marathon1.8-0.628 Mar 10
10K43:27Severn AC Blaisdon Bluebell 10K1.01.93 May 10
4M26:07Chepstow H Rose Inn 4 Series1.00.111 May 10
4M26:25Chepstow H Rose Inn 4 Series1.20.48 Jun 10
10K40:32Frampton 10K1.0-2.112 Jul 10
4M26:18Chepstow H Rose Inn 4 Series1.20.210 Aug 10
HM93:12Chippenham Half Marathon1.40.312 Sep 10
10M69:37Rhayader Elan Valley 101.00.620 Nov 10
5M35:19Coleford Christmas Tree 51.52.319 Dec 10
5M32:00Les Croupiers Old Father Time 50.8-1.12 Jan 11
8M52:28Lliswerry 80.6-0.730 Jan 11
10K43:16Pontypool 10K2.80.227 Feb 11
HM90:48Forest of Dean Half Marathon1.4-0.527 Mar 11
20K1:44:25Offas Orror 20K5.04.317 Apr 11
4M25:42Rose Inn 4 Series0.30.410 May 11
10.4M71:55Welsh Castles Relay1.6-0.211 Jun 11
5M33:32Mallards Pike 51.60.322 Jun 11
10.2K48:08Tintern Trot4.02.630 Jun 11
7M50:18Newport Scenic 73.40.66 Jul 11
parkrun21:57Forest of Dean parkrun # 631.53.89 Jul 11
4M26:00Rose Inn 4 Series0.21.012 Jul 11
10K40:40WMSS Droitwich 10K0.20.220 Jul 11
10K38:26Torfaen 10K-2.40.57 Aug 11
4M26:34Rose Inn 4 Series0.21.99 Aug 11
10M73:51Standish Woodland Chase 102.22.114 Aug 11
8M79:08Woodchester Park 85.012.711 Sep 11
HM89:29Stroud Half Marathon1.2-0.923 Oct 11
parkrun21:41Forest of Dean parkrun # 801.53.35 Nov 11
parkrun21:33Forest of Dean parkrun # 812.52.012 Nov 11
10M72:51Sospan 103.00.720 Nov 11
parkrun21:37Forest of Dean parkrun # 832.02.626 Nov 11
parkrun21:47Forest of Dean parkrun # 851.53.410 Dec 11
5M36:03Forest of Dean Christmas Tree 53.21.818 Dec 11
parkrun21:43Forest of Dean parkrun # 872.02.824 Dec 11
5K20:32Nos Galan 5K1.21.231 Dec 11
parkrun20:01Cardiff parkrun # 2041.40.021 Jan 12
8M51:48Lliswerry 80.0-0.629 Jan 12
parkrun19:19Cardiff parkrun # 2061.2-1.34 Feb 12
10K43:04Pontypool 10K1.41.426 Feb 12
HM89:59Llanelli Waterside Half Marathon0.20.44 Mar 12
parkrun19:28Cardiff parkrun # 2110.8-0.510 Mar 12
parkrun19:35Cardiff parkrun # 2120.8-0.217 Mar 12
parkrun19:24Cardiff parkrun # 2130.6-0.424 Mar 12
HM89:07Forest of Dean Half Marathon1.1-0.91 Apr 12
parkrun19:38Cardiff parkrun # 2151.0-0.37 Apr 12
10K40:34Yeovilton Easter Bunny 10K0.30.19 Apr 12
20K1:45:03Offas 'Orror 20K5.04.622 Apr 12
parkrun20:09Cardiff parkrun # 2191.20.55 May 12
4M25:59Rose Inn 4 Series0.90.38 May 12
parkrun20:05Cardiff parkrun # 2200.41.212 May 12
parkrun20:13Cardiff parkrun # 2211.40.519 May 12
parkrun20:59Cardiff parkrun # 2332.01.411 Aug 12
10M79:15Standish Woodland Chase 102.25.212 Aug 12
4M27:15Rose Inn 4 Series1.02.213 Aug 12
parkrun21:37Cardiff parkrun # 2341.43.318 Aug 12
parkrun20:51Cardiff parkrun # 2361.41.81 Sep 12
parkrun21:01Cardiff parkrun # 2371.42.18 Sep 12
8M65:35Woodchester Park 85.04.59 Sep 12
parkrun20:25Cardiff parkrun # 2391.01.322 Sep 12
5M33:13Guy Fawkes 50.80.84 Nov 12
10M75:09Elan Valley 102.42.717 Nov 12
5K22:00Pomphrey Sports Bridge Inn 5K Winter Series1.63.827 Nov 12
5M40:33Forest of Dean Christmas Tree 54.65.616 Dec 12
8M55:38Lliswerry 80.61.827 Jan 13
parkrun20:17Cardiff parkrun # 2621.40.616 Feb 13
parkrun20:23Newport parkrun # 1021.51.09 Mar 13
parkrun19:36Cardiff parkrun # 2681.2-0.330 Mar 13
parkrun19:47Cardiff parkrun # 2691.4-0.16 Apr 13
parkrun19:47Cardiff parkrun # 2701.4-0.113 Apr 13
10K46:28Devauden 10K4.61.86 May 13
parkrun20:41Newport parkrun # 1161.51.615 Jun 13
1M6:14Cardiff CPR Mile1.03.825 Aug 13
7.1M71:22Kymin Dash 7.12.616.019 Apr 15
1M12:32Mynyddislwyn Murder Mile1.028.57 Aug 15
parkrun31:11Colby parkrun # 623.017.415 Aug 15
1M12:23Mynyddislwyn Murder Mile6.023.05 Aug 16

Order By:

EventTimeRaceDate
XC24:54Gwent League13 Feb 10
ZMR1:52:23McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
XC28:17Gwent League10 Oct 10
XCNTGwent Leisure Centre League7 Nov 10
XCNTGwent Leisure Centre League28 Nov 10
XC25:05Gwent League4 Dec 10
XCNTGwent Leisure Centre League9 Jan 11
XC24:23Gwent League12 Feb 11
XCNTGwent Leisure Centre League20 Feb 11
XCNTGwent Leisure Centre League6 Mar 11
XC20:43Gwent League13 Mar 11
ROADNTGwent Leisure Centre Road Race Series3 May 11
ROADNTGwent Leisure Centre Road Race Series28 Jun 11
XCNTGwent Leisure Centre League2 Oct 11
XC29:21Gwent League9 Oct 11
XCNTGwent Leisure Centre League6 Nov 11
XC23:48Gwent League13 Nov 11
XC22:49Gwent League4 Dec 11
XCNTGwent Leisure Centre League15 Jan 12
XC25:47Gwent League11 Feb 12
XC21:44Gwent League3 Mar 12
ROADNTGwent Leisure Centre Road Race Series1 May 12
ROADNTGwent Leisure Centre Road Race Series22 May 12
ROADNTGwent Leisure Centre Road Race Series17 Jul 12
XCNTGwent Leisure Centre League7 Oct 12
XC29:20Gwent League21 Oct 12
XC27:03Gwent League10 Nov 12
XC31:07Gwent League1 Dec 12
XCNTGwent Leisure Centre League6 Jan 13
XC24:47Gwent League9 Feb 13
FELL43:24Pen Tir Drop (3.1M/1148ft)16 Feb 13
XC24:41Gwent League2 Mar 13
XCNTGwent Leisure Centre League24 Mar 13
FELL2:58:56Llanbedr To Blaenafon (16.2M/4501ft)6 Apr 13
FELL57:48Pentyrch (6.8M/1601ft)30 Apr 13
FELL1:14:28Steam Bunny Stomp (7M/1467ft)11 May 13
FELL1:07:23Charmouth Challenge (7.7M/1903ft)6 Jul 13
FELL1:46:12Snowdon (10M/3300ft)20 Jul 13
XC19:21Cardiff CPR 4.5K24 Aug 13
XCNTGwent Leisure Centre League12 Jan 14
XCNTGwent Leisure Centre League2 Feb 14
FELL1:08:23Sugar Loaf (7M/1726ft)19 Apr 14
FELL1:00:00Pentyrch (6.8M/1601ft)29 Apr 14
FELL51:22Coity (5M/984ft)21 Jun 14
XC30:05Gwent League12 Oct 14
XC27:32Gwent League9 Nov 14
XC26:47Gwent League6 Dec 14
XC27:25Welsh Inter-Regional & Masters' Championships13 Dec 14
XCNTGwent Leisure Centre League11 Jan 15
XC26:17Gwent League8 Feb 15
XCNTGwent Leisure Centre League10 Jan 16
XCNTGwent Leisure Centre League23 Oct 16
XCNTGwent Leisure Centre League20 Nov 16
XCNTGwent Leisure Centre League8 Jan 17
XCNTGwent Leisure Centre League5 Feb 17
4.5MNTGwent Leisure Centre League12 Mar 17
XCNTGwent Leisure Centre League8 Oct 17
XCNTGwent Leisure Centre League19 Nov 17
XCNTGwent Leisure Centre League7 Jan 18
XC39:07Gwent Leisure Centre League4 Feb 18
XC29:54Gwent Leisure Centre League11 Mar 18
MT1:11:29Welsh Athletics Senior Inter Regional Mountain Running Championships (7M/1725ft)7 Apr 18
10KNTGwent Leisure League5 Jun 18
FELL25:52St Boniface Fell 3.86K15 Sep 18
FELL1:15:22Ventnor Horseshoe 12K15 Sep 18
FELL1:58:01Wroxall Round 21K16 Sep 18