9.8K | 38:24 | Mid Lancs League (inc Red Rose League) | 7.9 | 0.0 | 12 Oct 24 | +1 |
1500 | 4:05.3 | Lancashire Combined Events Championships | 2.0 | 0.2 | 7 Apr 24 | +2 |
5K | 15:54 | St Annes Carnival 5K | 1.2 | 0.2 | 30 Jun 24 | +3 |
9.8K | 33:14 | Lancashire County Championships | 3.7 | -0.4 | 6 Jan 24 | +4 |
9.9K | 36:09 | Mid Lancs League | 6.8 | -0.8 | 14 Oct 23 | +5 |
8K | 31:06 | Cumbria League | 9.6 | -0.6 | 28 Oct 23 | |
9.8K | 32:50 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | 0.1 | 25 Nov 23 | |
5K | 15:57 | Blackpool Festival of Running 5K / 10K | 0.2 | 2.3 | 20 Apr 24 | |
10K | 34:06 | Southport Mad Dog 10K | 2.0 | 1.4 | 4 Feb 24 | |
5M | 25:17 | Green Drive Mile / 5 | 1.0 | 0.0 | 22 Oct 23 | |
parkrun | 18:09 | Alexandra parkrun # 178 | 1.7 | 4.7 | 21 Dec 24 | |
parkrun | 16:18 | Fleetwood Promenade parkrun # 205 | 2.4 | 0.9 | 2 Dec 23 | |
Mile | 4:25.9 | Southport Waterloo AC Open Meeting | 1.4 | 0.9 | 9 Sep 23 | |
parkrun | 17:56 | Alexandra parkrun # 154 | 1.3 | 4.6 | 6 Jul 24 | |
4.75M | 23:55 | Lytham St Annes Inter Club 5 | 0.9 | 0.0 | 11 May 23 | |
1500 | 3:57.8 | Lancashire County Championships | 0.5 | 0.6 | 13 May 23 | |
5K | 15:37 | Power of 5K | 0.3 | 1.4 | 28 Jul 23 | |
parkrun | 15:30 | Fleetwood Promenade parkrun # 177 | 1.0 | 0.4 | 20 May 23 | |
5K | 15:53 | Blackpool Festival of Running 2K / 5K / 10K | 2.2 | 0.1 | 22 Apr 23 | |
parkrun | 15:26 | Fleetwood Promenade parkrun # 167 | 1.2 | 0.1 | 11 Mar 23 | |
parkrun | 18:31 | Fleetwood Promenade parkrun # 230 | 1.0 | 7.1 | 18 May 24 | |
4M | 20:10 | Blackpool Inter-Club 4 | 0.9 | 0.4 | 5 Apr 23 | |
parkrun | 18:45 | Fleetwood Promenade parkrun # 221 | 2.0 | 6.6 | 16 Mar 24 | |
10K | 32:27 | Southport Mad Dog 10K | 0.5 | 1.1 | 19 Mar 23 | |
parkrun | 15:40 | Fleetwood Promenade parkrun # 172 | 0.6 | 1.2 | 15 Apr 23 | |
parkrun | 15:57 | Fleetwood Promenade parkrun # 175 | 0.4 | 2.1 | 6 May 23 | |
5M | 25:32 | Green Drive 5 | 0.8 | 0.5 | 23 Oct 22 | |
parkrun | 15:37 | Fleetwood Promenade parkrun # 152 | 1.0 | 0.7 | 12 Nov 22 | |
1500 | 3:53.52 | Northern Senior / Under 20 Championships | 1.2 | -0.7 | 18 Jun 22 | |
800 | 1:54.37 | Northern League - West 1N | 0.8 | -0.4 | 10 Jul 22 | |
800 | 1:56.0 | Northern League - West 1N | 1.0 | -0.1 | 12 Jun 22 | |
3000 | 8:27.42 | Trafford Grand Prix | 1.0 | 0.1 | 31 May 22 | |
1500 | 3:50.28 | BMC Grand Prix | 0.2 | -0.2 | 28 May 22 | |
5M | 25:27 | Thornton Cleveleys Inter Club | 0.9 | 0.3 | 28 Jun 22 | |
parkrun | 15:46 | Fleetwood Promenade parkrun # 141 | 0.8 | 1.3 | 27 Aug 22 | |
1500 | 3:53.0 | Lancashire County Championships | 0.0 | 0.4 | 14 May 22 | |
800 | 1:54.7 | Northern League - West 1N | 0.4 | 0.1 | 30 Apr 22 | |
5K | 15:22 | St Annes Carnival 5K | 1.0 | 0.1 | 5 Jun 22 | |
7.8K | 24:13 | Northern Counties Men's 12-Stage Relays | 0.8 | -0.9 | 27 Mar 22 | |
8.65K | 27:42 | ERRA National Men's 12-Stage | 1.4 | -0.6 | 9 Apr 22 | |
parkrun | 19:31 | Fleetwood Promenade parkrun # 195 | 1.2 | 9.1 | 23 Sep 23 | |
9.1K | 30:13 | Mid Lancs League | 4.2 | -2.1 | 30 Oct 21 | |
4M | 20:27 | Blackpool Inter-Club | 1.1 | 0.0 | 6 Apr 22 | |
10M | 52:20 | Myerscough 10 | 1.0 | -0.7 | 5 Dec 21 | |
10K | 31:52 | Wesham 10K | 1.6 | -1.1 | 27 Nov 21 | |
10K | 31:35 | Windmill 10K | 1.0 | -0.8 | 14 Nov 21 | |
10K | 33:58 | Southport Mad Dog 10K | 1.8 | 1.0 | 6 Feb 22 | |
5M | 25:11 | Green Drive 5 | 0.7 | -0.4 | 24 Oct 21 | |
9.8K | 31:05 | Mid Lancs League | 1.0 | -0.6 | 9 Oct 21 | |
800 | 1:54.6 | Lancashire County Championships | 0.8 | -0.4 | 22 Aug 21 | |
1500 | 3:53.6 | Lancashire County Championships | 0.8 | -0.3 | 21 Aug 21 | |
1500 | 3:57.2 | North of England League West 1N | 1.8 | -0.8 | 19 Jun 21 | |
1500 | 3:50.83 | BMC Gold Standard Races | 0.0 | 0.0 | 24 Aug 21 | |
9.6K | 33:11 | Mid Lancs League | 4.5 | -1.4 | 29 Feb 20 | |
1500 | 4:03.17 | National Athletics League Championship North | 2.0 | -0.2 | 7 Aug 21 | |
800 | 1:54.69 | North of England League West 1N | 0.6 | -0.5 | 22 May 21 | |
800 | 1:53.15 | BMC Grand Prix | 0.0 | -0.3 | 29 May 21 | |
1500 | 3:56.66 | Northern Athletics Championships | 0.7 | 0.2 | 12 Jun 21 | |
5.8K | 18:33 | North West Road Relays | 1.5 | 0.2 | 11 Sep 21 | |
5K | 15:06 | Podium 5K | 0.7 | -1.2 | 14 Mar 20 | |
800 | 1:55.7 | North of England League West 1N | 0.4 | 0.4 | 4 Jul 21 | |
1500 | 3:55.75 | BMC Grand Prix | 0.4 | 0.0 | 8 May 21 | |
1500 | 4:14.15 | North of England League West 1N | 2.0 | 1.1 | 22 May 21 | |
9.1K | 31:33 | Mid Lancs League | 5.0 | -1.7 | 28 Sep 19 | |
1500 | 3:53.2 | BMC Gold Standard Races | 0.6 | -0.1 | 23 Jul 19 | |
800 | 1:54.3 | North of England League Division 2W | 0.6 | -0.2 | 14 Jul 19 | |
800 | 1:54.7 | North of England League Division 2W | 0.4 | 0.4 | 16 Jun 19 | |
800 | 1:56.5 | North of England League Division 2W | 1.4 | 0.0 | 19 May 19 | |
4.8M | 26:26 | Chorley Inter Club 4.8 | 3.2 | 0.0 | 14 Aug 19 | |
5M | 27:00 | Green Drive 5 | 0.8 | 1.5 | 20 Oct 19 | |
1500 | 4:06.9 | North of England League Division 2W | 2.2 | 0.6 | 19 May 19 | |
parkrun | 22:10 | Fleetwood Promenade parkrun # 156 | 2.4 | 13.2 | 24 Dec 22 | |
5M | 26:27 | Thornton Cleveleys Inter Club | 1.2 | 0.4 | 25 Jun 19 | |
parkrun | 16:34 | Fleetwood Promenade parkrun # 60 | 1.4 | 1.5 | 21 Sep 19 | |
800 | 1:56.2 | Lancashire County Championships | 0.0 | 1.3 | 12 May 19 | |
10K | 32:23 | Mid Lancs League | 1.9 | -3.1 | 9 Feb 19 | |
5K | 15:18 | Mid Cheshire 5K | 0.3 | -0.9 | 26 Apr 19 | |
10K | 33:42 | Salford 10K | 1.3 | 0.1 | 19 Apr 19 | |
3.7M | 20:03 | Preston Harriers Inter Club Road Race | 2.3 | 0.8 | 12 Jun 19 | |
10K | 32:24 | Trafford 10K | 0.8 | -1.0 | 10 Mar 19 | |
4M | 20:39 | Blackpool Inter-Club | 0.7 | -0.1 | 3 Apr 19 | |
5K | 15:40 | Podium 5K | 0.7 | -1.6 | 2 Mar 19 | |
9.8K | 31:12 | Mid Lancs League | 0.3 | -2.0 | 12 Jan 19 | |
9.8K | 31:31 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -2.2 | 24 Nov 18 | |
5M | 26:34 | Fairclough 5 | 1.6 | -2.7 | 28 Oct 18 | |
800 | 1:55.18 | BMC Grand Prix | 0.3 | 0.7 | 18 Aug 18 | |
800 | 1:52.83 | BMC Gold Standard Races | 0.3 | 0.0 | 26 Jun 18 | |
800 | 1:55.69 | BMC Gold Standard Races | 0.2 | 0.9 | 24 Jul 18 | |
800 | 1:54.11 | Northern Athletics U20 / Senior Championships | 0.7 | 0.0 | 10 Jun 18 | |
1500 | 4:01.33 | Trafford AC Grand Prix Open | 0.7 | 1.3 | 14 Aug 18 | |
800 | 1:55.9 | North of England League Division 2W | 0.8 | 0.4 | 3 Jun 18 | |
800 | 1:56.43 | Northern Athletics U20 / Senior Championships | 0.7 | 0.7 | 10 Jun 18 | |
parkrun | 16:33 | Gorleston parkrun # 483 | 2.5 | -0.7 | 4 Aug 18 | |
800 | 1:57.59 | North of England League Division 2W | 0.2 | 1.5 | 5 May 18 | |
800 | 1:57.4 | Lancashire County Championships | 0.0 | 1.6 | 13 May 18 | |
800 | 1:51.87 | BMC Gold Standard Races | 0.2 | -0.4 | 27 Jun 17 | |
parkrun | 16:58 | Blackpool parkrun # 48 | 2.6 | 0.1 | 6 Jan 18 | |
1000 | 2:27.7 | Blackburn Harriers Open | 1.2 | -0.4 | 24 May 17 | |
1500 | 3:49.59 | BMC Gold Standard Races | 0.2 | 0.1 | 13 Jun 17 | |
800 | 1:57.78 | Northern Senior, U20 & Parallel Championships | 1.4 | 0.4 | 11 Jun 17 | |
800 | 1:58.04 | Northern Senior, U20 & Parallel Championships | 1.4 | 0.5 | 11 Jun 17 | |
800 | 1:56.2 | North of England League Division 2WC | 0.7 | 0.6 | 4 Jun 17 | |
800 | 1:56.3 | North of England League Division 2WC | 1.2 | 0.2 | 6 May 17 | |
800 | 1:57.6 | Lancashire County Championships | 0.3 | 1.5 | 14 May 17 | |
4.5M | 24:08 | Wesham Interclub 4.5 | 1.2 | 0.1 | 17 Jul 17 | |
4M | 20:25 | Inter Club Series | 0.5 | -0.8 | 5 Apr 17 | |
5.2K | 16:39 | Northern Men's 12-Stage Relays | 1.0 | -0.5 | 25 Mar 17 | |
parkrun | 16:59 | Blackpool parkrun # 6 | 3.2 | -0.4 | 18 Mar 17 | |
parkrun | 16:33 | Blackpool parkrun # 8 | 2.2 | -0.4 | 1 Apr 17 | |
5M | 26:03 | Green Drive 5 | 1.1 | 0.4 | 16 Oct 16 | |
1500 | 3:51.74 | BMC Gold Standard Races | 0.4 | 0.2 | 19 Jul 16 | |
800 | 1:56.9 | North of England League Division 2WC | 1.0 | 0.6 | 6 Aug 16 | |
800 | 1:53.9 | North of England League Division 2WC | 1.0 | 0.0 | 5 Jun 16 | |
800 | 1:54.32 | BMC Gold Standard Races | 0.2 | 0.9 | 28 Jun 16 | |
800 | 1:55.31 | Northern Senior & U20 Championships | 0.6 | 0.8 | 12 Jun 16 | |
parkrun | 16:40 | Lytham Hall parkrun # 45 | 1.4 | 2.2 | 22 Oct 16 | |
800 | 1:54.9 | Lancashire County Championships | | 1.3 | 15 May 16 | |
800 | 1:59.26 | Northern Senior & U20 Championships | 0.6 | 2.0 | 12 Jun 16 | |
1500 | 4:02.6 | Lancashire County Championships | 0.1 | 2.4 | 14 May 16 | |
10K | 31:40 | Mid Lancs League | 1.4 | -1.1 | 24 Oct 15 | |
4M | 21:08 | Inter Club Series | 1.3 | 1.2 | 6 Apr 16 | |
parkrun | 16:16 | Lytham Hall parkrun # 13 | 1.0 | 1.7 | 27 Feb 16 | |
10K | 38:15 | Mid Lancs League | 5.6 | 1.8 | 13 Feb 16 | |
1500 | 3:53.12 | BMC Grand Prix | 0.3 | 0.8 | 22 Aug 15 | |
parkrun | 16:28 | Lytham Hall parkrun # 5 | 2.0 | 1.2 | 2 Jan 16 | |
parkrun | 16:42 | Lytham Hall parkrun # 8 | 2.0 | 1.7 | 23 Jan 16 | |
5.848K | 18:22 | ERRA Men's National 6-Stage Relays | 1.3 | -0.3 | 3 Oct 15 | |
800 | 1:53.2 | North of England League Division 2WC | 0.7 | 0.1 | 12 Jul 15 | |
6.6K | 20:52 | Northern Men's 6-Stage Relays | 1.1 | 0.0 | 19 Sep 15 | |
800 | 1:51.94 | BMC Grand Prix | 0.4 | 0.0 | 16 May 15 | |
800 | 1:51.70 | Northern Athletics U20 / Senior Championships | | 0.3 | 14 Jun 15 | |
800 | 1:53.0 | North of England League Division 2WC | 0.8 | -0.1 | 3 May 15 | |
1500 | 3:50.28 | BMC Grand Prix | 0.1 | 0.6 | 30 May 15 | |
800 | 1:55.2 | Lancashire County Championships | 0.2 | 1.1 | 24 May 15 | |
800 | 1:54.97 | Northern Athletics U20 / Senior Championships | | 1.3 | 14 Jun 15 | |
800 | 1:58.0 | North of England League Division 2WC | 0.8 | 1.4 | 6 Jun 15 | |
5K | 16:36 | North West Road Relays | 2.3 | 1.2 | 12 Sep 15 | |
1500 | 3:56.3 | Lancashire County Championships | 0.0 | 1.6 | 23 May 15 | |
1500 | 4:07.1 | North of England League Division 2WC | 0.8 | 2.3 | 6 Jun 15 | |
4.22M | 24:04 | Red Rose Inter Club 4.22 | 2.7 | 2.5 | 2 Sep 15 | |
800 | 1:53.89 | BMC Sheffield Open | 0.5 | 0.5 | 11 Jan 15 | |
800 | 1:54.93 | Northern Athletics U17 / U20 / Senior Championships | | 1.3 | 18 Jan 15 | |
800 | 1:55.95 | Northern Athletics U17 / U20 / Senior Championships | | 1.6 | 18 Jan 15 | |
3000 | 9:01.2 | Mid Lancashire League | 0.6 | 3.3 | 11 Apr 15 | |
9.8K | 32:16 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.5 | 29 Nov 14 | |
3000 | 8:34.52 | Northern Athletics Open Meeting | 0.5 | 1.6 | 6 Dec 14 | |
4M | 20:37 | Blackpool Inter-Club | 0.0 | 1.6 | 8 Apr 15 | |
4.6M | 25:37 | Northern Men's 12-Stage Relays | 2.4 | 1.8 | 28 Mar 15 | |
800 | 1:52.90 | BMC Gold Standard Races | 0.4 | 0.3 | 22 Jul 14 | |
1500 | 3:50.18 | British Championships (Inc European Trials) | 0.9 | -0.2 | 28 Jun 14 | |
800 | 1:50.70 | BMC Grand Prix | 0.1 | -0.1 | 12 Jul 14 | |
6K | 19:43 | Northern Men's 6 Stage Relays | 2.7 | -0.3 | 20 Sep 14 | |
800 | 1:53.1 | North of England League Division 3W | 0.0 | 0.7 | 9 Aug 14 | |
1500 | 3:48.73 | Northern Athletics U20 / Senior Championships | 0.3 | 0.1 | 14 Jun 14 | |
800 | 1:56.7 | North of England League Division 3W | 0.8 | 1.0 | 13 Jul 14 | |
800 | 1:52.41 | Northern Athletics U20 / Senior Championships | | 0.5 | 15 Jun 14 | |
1500 | 3:51.9 | BMC Gold Standard Races | 0.8 | 0.1 | 21 Apr 14 | |
800 | 1:55.8 | North of England League Division 3W | 0.6 | 0.9 | 7 Jun 14 | |
3.6K | 11:31 | North West Road Relays | 2.9 | 0.4 | 13 Sep 14 | |
800 | 1:55.0 | North of England League Division 3W | 0.8 | 0.5 | 4 May 14 | |
800 | 1:54.15 | Northern Athletics U20 / Senior Championships | | 1.0 | 15 Jun 14 | |
800 | 1:56.1 | Lancashire County Championships | 0.0 | 1.6 | 25 May 14 | |
1500 | 4:02.1 | Lancashire County Championships | 0.8 | 1.6 | 24 May 14 | |
4M | 21:27 | Red Rose Interclub | 1.4 | 1.4 | 3 Sep 14 | |
1500 | 4:05.8 | North of England League Division 3W | 0.8 | 2.1 | 4 May 14 | |
800 | 1:54.93 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.7 | 19 Jan 14 | |
1500 | 3:55.46 | British Athletics Championships | 0.5 | 0.9 | 8 Feb 14 | |
5M | 26:46 | Blackpool Stanley Park 5 | 1.8 | 0.4 | 23 Mar 14 | |
800 | 1:56.03 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 1.1 | 19 Jan 14 | |
4M | 20:45 | Blackpool Inter Club 4 | 1.2 | 0.4 | 9 Apr 14 | |
3.03M | 15:52 | Northern Men's 12 Stage Relays | 2.8 | 0.2 | 15 Mar 14 | |
9.8K | 31:59 | British Athletics Cross Challenge (inc European Trials) | 1.5 | -0.4 | 23 Nov 13 | |
7.4K | 24:09 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | 1.5 | 21 Mar 10 | |
1500 | 4:06.3 | Northern League 1 | 0.8 | 2.1 | 1 May 10 | |
800 | 1:54.1 | Northern League 1 | 0.8 | 0.1 | 1 May 10 | |
1500 | 3:54.8 | Lancashire County Championships | 0.8 | 0.4 | 8 May 10 | |
800 | 1:53.9 | Lancashire County Championships | 0.9 | -0.1 | 9 May 10 | |
3000 | 8:22.44 | Trafford Grand Prix Open | 0.9 | 0.3 | 18 May 10 | |
1500 | 3:49.69 | BMC Nike Grand Prix | 0.4 | 0.1 | 29 May 10 | |
1500 | 3:59.3 | North of England League Division 1 | 0.8 | 1.1 | 5 Jun 10 | |
800 | 1:55.3 | North of England League Division 1 | 0.8 | 0.4 | 5 Jun 10 | |
800 | 1:51.23 | Northern Athletics Senior & U20 Championships | 0.8 | -0.9 | 13 Jun 10 | |
800 | 1:54.19 | Northern Athletics Senior & U20 Championships | 0.8 | 0.0 | 13 Jun 10 | |
1500 | 3:51.24 | Aviva England U23 and U20 World Trials Championships | 1.4 | -0.7 | 19 Jun 10 | |
1500 | 3:52.89 | Aviva England U23 and U20 World Trials Championships | 1.4 | -0.5 | 20 Jun 10 | |
800 | 1:55.5 | Northern League 1 | 0.8 | 0.5 | 4 Jul 10 | |
1500 | 3:54.21 | England Senior Closed Championships | 1.0 | 0.1 | 17 Jul 10 | |
800 | 1:55.3 | 10 in 100 Cup Semi Final - Women | 0.4 | 0.8 | 24 Jul 10 | |
1500 | 3:47.32 | BMC Gold Standard Races | 0.2 | -0.1 | 27 Jul 10 | |
1500 | 3:59.5 | Northern League 1 | 0.8 | 1.1 | 31 Jul 10 | |
800 | 1:54.4 | Northern League 1 | 0.8 | 0.1 | 31 Jul 10 | |
800 | 1:54.48 | Northern Athletics Inter County Championship | 1.3 | -0.3 | 28 Aug 10 | |
800 | 1:55.44 | 10 in 100 Cup Final Men | 0.6 | 0.7 | 4 Sep 10 | |
3M | 15:06 | North West Relays Senior Men | 1.3 | 1.6 | 18 Sep 10 | |
5.6K | 17:55 | Northern Counties Men's 6-stage Relay | 1.2 | 1.4 | 2 Oct 10 | |
5.848K | 18:49 | National 6 Stage Relays | 1.4 | 1.3 | 16 Oct 10 | |
5M | 26:19 | Green Drive 5 | 0.8 | 1.9 | 17 Oct 10 | |
10K | 32:34 | Wesham 10K | 0.9 | 1.2 | 27 Nov 10 | |
5M | 26:41 | Asics Alsager 5 | 1.1 | 2.1 | 6 Feb 11 | |
4M | 21:09 | Brooks Southport Men's Only 4 | 1.2 | 2.2 | 22 Apr 11 | |
3000 | 8:30.16 | Trafford Grand Prix | 0.7 | 1.0 | 3 May 11 | |
1500 | 3:59.4 | North of England League Division 1 | 0.8 | 1.1 | 7 May 11 | |
800 | 1:54.7 | North of England League Division 1 | 0.8 | 0.2 | 7 May 11 | |
1500 | 3:56.4 | Lancashire County Championships | 0.2 | 1.2 | 14 May 11 | |
800 | 1:52.25 | BMC Gold Standard Races | 0.1 | 0.2 | 17 May 11 | |
1500 | 3:47.94 | BMC Nike Grand Prix | 0.3 | -0.1 | 28 May 11 | |
1500 | 4:09.2 | North of England League Division 1 | 0.8 | 2.5 | 4 Jun 11 | |
800 | 1:55.5 | North of England League Division 1 | 0.8 | 0.5 | 4 Jun 11 | |
800 | 1:52.40 | Northern U20/Senior Championships | 0.6 | -0.2 | 19 Jun 11 | |
800 | 1:55.54 | Northern U20/Senior Championships | 0.6 | 0.7 | 19 Jun 11 | |
1500 | 3:53.62 | Aviva U20/U23 Championships (inc European Trials) | 0.8 | 0.2 | 25 Jun 11 | |
1500 | 3:47.78 | Aviva U20/U23 Championships (inc European Trials) | 0.8 | -0.6 | 26 Jun 11 | |
800 | 1:52.90 | BMC Nike Grand Prix | 0.4 | 0.1 | 9 Jul 11 | |
3000 | 8:27.49 | Trafford Grand Prix inc Northern U20 3000m Championships | 0.9 | 0.6 | 12 Jul 11 | |
1500 | 3:47.53 | BMC Nike Grand Prix | 0.3 | -0.2 | 23 Jul 11 | |
1500 | 3:53.78 | Aviva British Championships inc. World Trials | 0.8 | 0.3 | 30 Jul 11 | |
800 | 1:52.13 | BMC Gold Standard Races | 0.4 | -0.1 | 9 Aug 11 | |
800 | 1:53.5 | North of England League Division 1 | 0.8 | -0.1 | 14 Aug 11 | |
1500 | 3:47.50 | BMC Nike Grand Prix | 0.2 | -0.1 | 20 Aug 11 | |
1500 | 3:47.50 | McCain UK Challenge Final | 0.4 | -0.3 | 20 Aug 11 | |
5.3K | 17:49 | North West Counties Relays (5.3K) | 1.8 | 2.8 | 17 Sep 11 | |
5K | 16:15 | Lytham Hall Autumn 5K | 0.8 | 2.7 | 9 Oct 11 | |
5M | 26:20 | Green Drive 5 | 0.4 | 2.3 | 16 Oct 11 | |
9.8K | 32:41 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | 1.1 | 26 Nov 11 | |
5M | 26:14 | Alsager 5 (Inc Inter Area Match) | 1.3 | 1.3 | 5 Feb 12 | |
4M | 19:59 | Blackpool Inter Club Grand Prix | 0.2 | 1.1 | 4 Apr 12 | |
1500 | 3:56.9 | Lancashire County Championships | 0.3 | 1.2 | 12 May 12 | |
800 | 1:56.9 | Lancashire County Championships | 0.7 | 1.0 | 13 May 12 | |
1500 | 3:51.16 | BMC Grand Prix | 0.6 | 0.1 | 19 May 12 | |
1500 | 4:02.3 | North of England League Division 2W | 0.8 | 1.5 | 26 May 12 | |
800 | 1:54.0 | North of England League Division 2W | 0.8 | 0.0 | 26 May 12 | |
800 | 1:54.96 | England Championships (Inc North & Midland Championships) | 1.1 | 0.0 | 2 Jun 12 | |
800 | 1:54.04 | England Championships (Inc North & Midland Championships) | 1.1 | -0.3 | 2 Jun 12 | |
800 | 1:55.35 | England Championships (Inc North & Midland Championships) | 1.1 | 0.1 | 3 Jun 12 | |
1500 | 3:48.65 | BMC Grand Prix | 0.3 | 0.0 | 9 Jun 12 | |
1500 | 3:55.92 | Aviva British Championships inc. Olympic Trials | 1.3 | 0.0 | 22 Jun 12 | |
800 | 1:52.6 | North of England League Division 2W | 0.5 | -0.2 | 1 Jul 12 | |
800 | 1:51.81 | BMC Grand Prix | 0.1 | 0.0 | 7 Jul 12 | |
800 | 1:55.0 | North of England League Division 2W | 0.8 | 0.2 | 5 Aug 12 | |
1500 | 4:08.9 | North of England League Division 2W | 0.8 | 2.3 | 5 Aug 12 | |
4M | 21:13 | Blackpool Inter Club Grand Prix | 1.3 | 1.8 | 5 Sep 12 | |
5.4K | 17:11 | North West Relay Championships | 1.0 | 1.2 | 15 Sep 12 | |
6K | 19:55 | Northern Counties Men's 6-Stage Relays | 1.2 | 2.3 | 22 Sep 12 | |
5M | 25:41 | Green Drive 5 (Inc Lancashire Champs) | 1.1 | 0.4 | 21 Oct 12 | |
4M | 21:00 | Inter Club Series | 0.6 | 2.2 | 10 Apr 13 | |
1500 | 3:54.8 | Lancashire County Championships | 0.4 | 0.7 | 25 May 13 | |
1500 | 3:48.05 | BMC Grand Prix | 0.2 | -0.1 | 1 Jun 13 | |
800 | 1:53.0 | North of England League Division 2WC | 0.5 | -0.1 | 9 Jun 13 | |
1500 | 3:59.57 | Northern Athletics U20/Senior Championships | 1.2 | 0.6 | 22 Jun 13 | |
800 | 1:51.58 | BMC Gold Standard Races | 0.0 | 0.0 | 25 Jun 13 | |
1500 | 3:49.28 | BMC Grand Prix | 0.4 | -0.1 | 30 Jun 13 | |
5000 | 15:12.3 | North of England League Division 2WC | 0.8 | 0.0 | 7 Jul 13 | |
800 | 1:50.79 | BMC Gold Standard Races | 0.5 | -0.7 | 16 Jul 13 | |
800 | 1:56.3 | North of England League Division 2WC | 0.8 | 0.8 | 3 Aug 13 | |
1500 | 3:46.78 | BMC Gold Standard Races | 0.3 | -0.1 | 6 Aug 13 | |
4.4K | 14:26 | North West Counties Relay Championships | 1.3 | 2.5 | 15 Sep 13 | |
6.6K | 21:40 | Northern Men's 6-Stage Relays | 1.4 | 0.8 | 21 Sep 13 | |
5.848K | 19:15 | ERRA Men's National 6-Stage Relays | 1.7 | 0.8 | 12 Oct 13 | |
3000 | 8:40.87 | Northern Athletics Open Meeting | 0.5 | 2.0 | 14 Dec 13 | |