Xavier Gruot
Hercules Wimbledon
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K16:23Hercules Wimbledon AC 5K Team Road Race1.51.017 Oct 20+1
3.2M18:22East Surrey League4.51.224 Oct 20+2
10.5K39:40London Championships5.90.516 Nov 19+3
Mar2:27:55Virgin London Marathon1.3-1.228 Apr 19+4
8.5K29:45Sport Systems Surrey Men's League Division 12.51.49 Nov 19+5
500015:25.84Hercules Wimbledon 5000m Festival Night Open0.20.27 Aug 19
500015:40.21MK5000 PB Special0.20.827 Jul 19
5K15:44Self Transcendence 5K0.80.315 Jul 19
HM70:19Wokingham Half Marathon0.3-0.124 Feb 19
30009:15.11Hercules Wimbledon 3000m Night Open0.91.526 Jun 19
8.3K29:06Start Fitness Surrey Men's League Division 13.70.312 Jan 19
5K15:33Harbour Club Last Friday of the Month 5K0.8-0.128 Dec 18
5M26:05Perivale 51.3-0.12 Dec 18
Mar2:33:30Virgin London Marathon3.2-1.822 Apr 18
10.2K37:55London Championships5.40.417 Nov 18
5M29:48Start Fitness Surrey Men's League Division 14.31.99 Feb 19
10K32:32British 10K1.4-0.515 Jul 18
10K34:03Age UK Leeds Abbey Dash 10K0.71.94 Nov 18
5K15:54Serpentine RC 5K Championships1.6-0.126 Jul 18
500015:49.9Southern Athletics League Division 3N1.6-0.223 Jun 18
500015:29.34Hercules Wimbledon 5000m Festival Night0.10.515 Aug 18
1000032:13.69Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.50.119 May 18
HM69:57The Big Half Marathon (Inc British Championship)0.9-1.24 Mar 18
5K15:55Self Transcendence 5K0.80.86 Aug 18
5.38M28:12ERRA National Men's 12-Stage Relays1.6-0.414 Apr 18
30009:06.70Hercules Wimbledon 3000m Open Graded Meeting0.61.21 Aug 18
15004:19.6Southern Athletics League Division 3N1.00.023 Jun 18
HM73:42Medio Maraton San Sebastian0.80.826 Nov 17
10.2K37:28London Championships4.01.118 Nov 17
8K29:45Start Fitness Metropolitan League4.21.913 Jan 18
10K34:09Self Transcendence 10K1.31.121 Oct 17
8K26:54Start Fitness Metropolitan League0.41.92 Dec 17
Mar2:34:45Virgin London Marathon1.5-0.123 Apr 17
HM71:04Vitality Reading Half Marathon0.8-0.519 Mar 17
1000032:32.19Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.50.120 May 17
30009:10.9Serpentine Club Championship 3000m1.60.211 Jul 17
5K16:22Self Transcendence 5K1.70.619 Jun 17
5K16:00Self Transcendence Rapid Rabbit 5K1.10.45 Jun 17
HM70:28Wokingham Half Marathon0.3-1.212 Feb 17
8.65K28:50ERRA National Men's 12-Stage Relays1.60.28 Apr 17
4.26K13:58Southern Men's 12-Stage Relays2.80.725 Mar 17
12K46:18ECCA Saucony English National Championships5.61.125 Feb 17
5K15:54Brooks Serpentine Last Friday 5K1.0-0.630 Dec 16
15K56:14South of England AA Championships3.80.428 Jan 17
10K32:45Self Transcendence 10K0.3-0.426 Nov 16
HM73:36Robin Hood Half Marathon1.1-0.525 Sep 16
12K42:50Middlesex County Championships1.90.97 Jan 17
Mar2:38:33Frankfurt Marathon 1.430 Oct 16
Mar2:32:36Virgin London Marathon0.9-1.024 Apr 16
5K14:39South of England AA Relay Championships-2.90.322 Oct 16
500015:48.4Kent AC 5000m Championships0.3-0.215 Sep 16
500015:51.19Hercules Wimbledon 5000m Festival Night Open0.4-0.217 Aug 16
13.1M77:13Welsh Castles Relay2.9-0.54 Jun 16
5K15:57Serpentine RC 5K Championships0.20.228 Jul 16
10K33:12Vitality London 10,0000.6-0.230 May 16
HM72:32IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-1.626 Mar 16
30009:20.9Serpentine Club Championship 3000m1.20.35 Jul 16
3.165M16:39ERRA National Men's 12-Stage Relays1.5-0.316 Apr 16
4.25K13:51Southern Men's 12-Stage Relays2.2-1.220 Mar 16
Mile4:50.0Serpentine Club Championship Mile1.1-0.112 Jul 16
5K16:21Brooks Serpentine Last Friday 5K1.1-1.418 Dec 15
8K31:20Start Fitness Metropolitan League6.0-0.113 Feb 16
15K59:24South of England Championships4.60.430 Jan 16
8K27:13Start Fitness Metropolitan League0.8-0.65 Dec 15
12K50:27ECCA Saucony English National Championships6.01.927 Feb 16
HM76:02Ealing Half Marathon0.5-0.327 Sep 15
8K31:51North London Championships5.80.521 Nov 15
1000034:18.60Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-3.916 May 15
8K35:19Start Fitness Metropolitan League6.04.916 Jan 16
7.664K27:13Southern Men's 12 Stage Relays2.2-3.629 Mar 15
4.87K16:40Brooks Serpentine Last Friday 5K1.0-2.225 Apr 14
HM82:36Old Deer Park Richmond Half Marathon0.00.123 Feb 14
5K17:58Brooks Serpentine Last Friday 5K0.80.031 Jan 14

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