Name:
Sai Gopal
Gender:
Male
Club:
Les Croupiers
Age Group:
V50
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16.2
79410

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:11Cardiff parkrun # 6911.3-1.417 Sep 22+1
5K24:14Cardiff Summer Sizzler 5K0.8-2.424 Aug 22+2
parkrun24:41Cardiff parkrun # 6891.4-0.63 Sep 22+3
parkrun25:08Cardiff parkrun # 6872.2-5.420 Aug 22+4
parkrun25:45Cardiff parkrun # 6901.61.110 Sep 22+5
parkrun25:41Cardiff parkrun # 6881.51.127 Aug 22
parkrun26:59Cardiff parkrun # 6862.1-7.813 Aug 22
parkrun23:52Cardiff parkrun # 6371.80.88 Feb 20
parkrun23:00Cardiff parkrun # 6101.8-0.817 Aug 19
parkrun24:05Cardiff parkrun # 6291.61.425 Dec 19
parkrun23:29Cardiff parkrun # 6161.90.028 Sep 19
parkrun22:36Cardiff parkrun # 6051.6-1.313 Jul 19
9.6K48:46Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.00.712 Oct 19
parkrun22:54Cardiff parkrun # 6081.6-0.83 Aug 19
10K50:13Cardiff Pentath 10K2.60.524 Aug 19
parkrun25:01Cardiff parkrun # 6382.02.715 Feb 20
parkrun24:47Cardiff parkrun # 6282.02.321 Dec 19
parkrun23:57Cardiff parkrun # 6112.00.824 Aug 19
parkrun24:28Cardiff parkrun # 6221.72.09 Nov 19
parkrun24:43Cardiff parkrun # 6044.10.16 Jul 19
HM1:52:15Cardiff Half Marathon1.12.66 Oct 19
HM1:58:06Cardiff Pentath Half Marathon3.42.625 Aug 19
parkrun24:36Cardiff parkrun # 6260.43.67 Dec 19
parkrun24:08Cardiff parkrun # 6131.02.17 Sep 19
parkrun23:42Cardiff parkrun # 6011.60.715 Jun 19
parkrun23:33Cardiff parkrun # 5981.20.925 May 19
parkrun26:03Cardiff parkrun # 6272.63.914 Dec 19
1M7:24Cardiff Pentath Mile3.82.225 Aug 19
parkrun24:02Cardiff parkrun # 6021.21.722 Jun 19
parkrun23:56Cardiff parkrun # 5971.11.718 May 19
parkrun26:12Cardiff parkrun # 6331.65.211 Jan 20
parkrun25:47Cardiff parkrun # 6201.84.326 Oct 19
parkrun24:07Cardiff parkrun # 5951.71.44 May 19
parkrun23:40Cardiff parkrun # 5841.80.516 Feb 19
parkrun24:29Cardiff parkrun # 6001.62.28 Jun 19
parkrun30:44Cardiff parkrun # 6850.80.06 Aug 22
Mar4:33:52Thames Meander Marathon3.46.82 Nov 19
parkrun25:30Cardiff parkrun # 6151.34.321 Sep 19
10K47:45Cardiff Pentath 10K2.4-1.525 Aug 18
4.5K22:22Cardiff Pentath 4.5K7.2-1.625 Aug 18
parkrun24:33Cardiff parkrun # 5832.91.09 Feb 19
parkrun26:11Cardiff parkrun # 5993.73.01 Jun 19
parkrun24:02Cardiff parkrun # 5801.91.019 Jan 19
parkrun24:08Cardiff parkrun # 5812.01.126 Jan 19
parkrun24:12Cardiff parkrun # 5821.91.42 Feb 19
parkrun23:58Cardiff parkrun # 5751.90.925 Dec 18
parkrun22:45Cardiff parkrun # 5611.6-1.115 Sep 18
parkrun24:39Cardiff parkrun # 5901.62.530 Mar 19
parkrun22:58Cardiff parkrun # 5581.8-0.825 Aug 18
parkrun22:28Cardiff parkrun # 5501.7-1.230 Jun 18
parkrun24:15Cardiff parkrun # 5722.21.18 Dec 18
parkrun22:29Cardiff parkrun # 5491.3-0.823 Jun 18
9.6K49:10British Athletics Cross Challenge (Inc. Gwent League)3.30.813 Oct 18
parkrun24:30Cardiff parkrun # 5741.91.922 Dec 18
parkrun23:42Cardiff parkrun # 5641.80.56 Oct 18
parkrun25:10Cardiff parkrun # 5861.93.12 Mar 19
parkrun27:10Cardiff parkrun # 6171.66.85 Oct 19
parkrun24:03Cardiff parkrun # 5661.51.527 Oct 18
parkrun24:07Cardiff parkrun # 5651.31.820 Oct 18
parkrun23:23Cardiff parkrun # 5561.00.711 Aug 18
10K74:43Merthyr Mawr Christmas Pudding 10K10.09.68 Dec 19
1M7:31Cardiff Pentath Mile5.61.126 Aug 18
parkrun24:51Cardiff parkrun # 5681.62.810 Nov 18
HM1:58:25Cardiff Pentath Half Marathon2.83.326 Aug 18
parkrun23:19Cardiff parkrun # 5401.20.921 Apr 18
parkrun23:49Cardiff parkrun # 5421.71.35 May 18
parkrun25:34Cardiff parkrun # 5483.72.416 Jun 18
parkrun24:48Cardiff parkrun # 5551.62.74 Aug 18
parkrun27:04Cardiff parkrun # 5851.56.723 Feb 19
parkrun24:43Cardiff parkrun # 5412.22.428 Apr 18
parkrun27:03Cardiff parkrun # 5604.24.08 Sep 18
parkrun26:35Cardiff parkrun # 5711.85.61 Dec 18
parkrun25:38Cardiff parkrun # 5591.34.51 Sep 18
parkrun23:58Cardiff parkrun # 5321.12.217 Feb 18
parkrun28:12Cardiff parkrun # 5931.09.020 Apr 19
parkrun24:28Cardiff parkrun # 5211.52.716 Dec 17
parkrun28:02Cardiff parkrun # 5791.58.312 Jan 19
parkrun28:08Cardiff parkrun # 5781.58.45 Jan 19
parkrun25:22Cardiff parkrun # 5341.93.910 Mar 18
parkrun24:10Cardiff parkrun # 5201.12.52 Dec 17
parkrun26:34Cardiff parkrun # 5521.75.714 Jul 18
parkrun24:19Cardiff parkrun # 5112.21.730 Sep 17
parkrun25:50Cardiff parkrun # 5242.83.830 Dec 17
parkrun24:28Cardiff parkrun # 5101.82.423 Sep 17
parkrun24:22Cardiff parkrun # 5071.92.12 Sep 17
Mar4:35:10Edinburgh Marathon Festival Marathon1.89.027 May 18
parkrun25:45Cardiff parkrun # 5271.74.813 Jan 18
parkrun24:11Cardiff parkrun # 4942.31.43 Jun 17
parkrun23:46Cardiff parkrun # 4852.50.41 Apr 17
parkrun25:20Cardiff parkrun # 5141.54.221 Oct 17
parkrun23:46Cardiff parkrun # 4841.61.325 Mar 17
parkrun24:45Cardiff parkrun # 4961.53.217 Jun 17
parkrun27:13Cardiff parkrun # 5391.27.714 Apr 18
parkrun23:48Cardiff parkrun # 4861.21.88 Apr 17
parkrun24:15Cardiff parkrun # 4831.91.918 Mar 17
parkrun23:50Cardiff parkrun # 4722.40.61 Jan 17
parkrun25:44Cardiff parkrun # 5051.74.719 Aug 17
parkrun23:59Cardiff parkrun # 4821.51.811 Mar 17
parkrun24:30Cardiff parkrun # 4871.62.615 Apr 17
parkrun27:20Cardiff parkrun # 5281.47.720 Jan 18
parkrun22:52Cardiff parkrun # 4591.5-0.315 Oct 16
parkrun22:30Cardiff parkrun # 4550.6-0.117 Sep 16
parkrun27:28Cardiff parkrun # 5221.97.423 Dec 17
parkrun24:57Cardiff parkrun # 4911.63.513 May 17
parkrun24:09Cardiff parkrun # 4771.62.04 Feb 17
parkrun22:14Cardiff parkrun # 4441.4-1.42 Jul 16
1M7:13Cardiff Pentath Mile6.0-0.728 Aug 16
10K49:59Cardiff Pentath 10K2.41.027 Aug 16
parkrun24:30Cardiff parkrun # 4741.62.614 Jan 17
parkrun24:39Cardiff parkrun # 4711.53.031 Dec 16
parkrun24:53Cardiff parkrun # 4751.43.521 Jan 17
4.5K22:57Cardiff Pentath 4.5K6.01.227 Aug 16
parkrun22:37Cardiff parkrun # 4410.9-0.211 Jun 16
parkrun24:15Cardiff parkrun # 4611.42.429 Oct 16
parkrun23:50Cardiff parkrun # 4521.51.527 Aug 16
parkrun23:10Cardiff parkrun # 4431.10.725 Jun 16
parkrun25:54Cardiff parkrun # 4702.74.025 Dec 16
HM1:57:03Cardiff Pentath Half Marathon3.03.028 Aug 16
Mar5:12:39Brooks Snowdonia Marathon5.111.128 Oct 17
parkrun24:26Cardiff parkrun # 4511.72.420 Aug 16
parkrun23:23Cardiff parkrun # 4401.21.04 Jun 16
parkrun24:13Cardiff parkrun # 4491.62.16 Aug 16
HM1:45:54IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.226 Mar 16
parkrun24:34Cardiff parkrun # 4502.12.313 Aug 16
parkrun24:39Cardiff parkrun # 4580.73.88 Oct 16
parkrun23:38Cardiff parkrun # 4271.41.25 Mar 16
parkrun24:14Cardiff parkrun # 4331.22.516 Apr 16
parkrun24:34Cardiff parkrun # 4361.42.97 May 16
parkrun23:08Cardiff parkrun # 4131.00.712 Dec 15
parkrun22:26Cardiff parkrun # 3941.6-1.71 Aug 15
parkrun23:11Cardiff parkrun # 4091.40.414 Nov 15
parkrun24:00Cardiff parkrun # 4201.41.916 Jan 16
parkrun24:11Cardiff parkrun # 4261.22.427 Feb 16
4M29:44Cardiff Summer Series 42.0-1.014 Aug 15
parkrun24:40Cardiff parkrun # 4252.02.520 Feb 16
parkrun22:30Cardiff parkrun # 3911.8-1.811 Jul 15
5K22:15Cardiff Summer Sizzler 5K0.8-1.25 Aug 15
3M21:33Cardiff Summer Series 32.4-1.73 Jul 15
parkrun23:32Cardiff parkrun # 4101.01.421 Nov 15
10.15K48:46Gwent League0.61.011 Oct 15
parkrun23:12Cardiff parkrun # 4041.20.610 Oct 15
parkrun24:48Cardiff parkrun # 4311.03.82 Apr 16
parkrun24:30Cardiff parkrun # 4151.82.425 Dec 15
parkrun23:22Cardiff parkrun # 4001.60.512 Sep 15
Mar4:15:39ASICS Greater Manchester Marathon1.46.110 Apr 16
HM1:48:47Lloyds Bank Cardiff Half Marathon0.62.14 Oct 15
parkrun26:58Cardiff parkrun # 4531.86.73 Sep 16
parkrun23:26Cardiff parkrun # 4031.01.33 Oct 15
parkrun25:43Cardiff parkrun # 4242.44.013 Feb 16
parkrun25:13Cardiff parkrun # 4182.03.52 Jan 16
HM1:47:35Swansea Half Marathon1.20.614 Jun 15
parkrun23:42Cardiff parkrun # 3961.61.215 Aug 15
parkrun22:54Cardiff parkrun # 3851.0-0.230 May 15
10K54:46Gwent League3.34.15 Dec 15
parkrun23:51Cardiff parkrun # 3980.82.229 Aug 15
2M14:41Cardiff Summer Series 21.80.919 Jun 15
parkrun23:59Cardiff parkrun # 3970.82.522 Aug 15
parkrun23:31Cardiff parkrun # 3831.40.516 May 15
5M42:31Porthkerry 55.20.710 May 15
parkrun23:14Cardiff parkrun # 3801.20.225 Apr 15
parkrun23:43Cardiff parkrun # 3871.40.913 Jun 15
1M6:42Cardiff Summer Series Mile0.80.71 May 15
parkrun23:36Cardiff parkrun # 3731.80.37 Mar 15
parkrun23:45Cardiff parkrun # 3811.01.42 May 15
parkrun23:36Cardiff parkrun # 3781.01.111 Apr 15
parkrun23:44Cardiff parkrun # 3770.81.54 Apr 15
parkrun23:54Cardiff parkrun # 3721.61.028 Feb 15
parkrun24:00Cardiff parkrun # 3751.21.621 Mar 15
parkrun25:56Cardiff parkrun # 4061.05.724 Oct 15
parkrun22:36Cardiff parkrun # 3471.4-1.220 Sep 14
parkrun23:11Cardiff parkrun # 3561.4-0.122 Nov 14
parkrun22:30Cardiff parkrun # 3421.2-1.516 Aug 14
parkrun22:48Cardiff parkrun # 3501.2-0.611 Oct 14
parkrun22:41Cardiff parkrun # 3381.8-1.819 Jul 14
parkrun24:25Cardiff parkrun # 3761.02.628 Mar 15
parkrun23:54Cardiff parkrun # 3670.62.024 Jan 15
parkrun22:51Cardiff parkrun # 3361.4-1.05 Jul 14
5K22:40Cardiff Summer Sizzler 5K0.5-0.56 Aug 14
parkrun23:51Cardiff parkrun # 3511.21.318 Oct 14
parkrun22:40Cardiff parkrun # 3311.4-1.631 May 14
parkrun22:47Cardiff parkrun # 3291.6-2.117 May 14
HM2:00:46Forest of Dean Half Marathon1.65.329 Mar 15
parkrun24:12Cardiff parkrun # 2381.00.015 Sep 12
parkrun23:49Cardiff parkrun # 2401.2-1.929 Sep 12
parkrun24:08Cardiff parkrun # 2451.6-1.03 Nov 12
parkrun24:11Cardiff parkrun # 2771.2-0.51 Jun 13
parkrun24:01Cardiff parkrun # 2781.0-0.68 Jun 13
parkrun24:06Cardiff parkrun # 2861.0-0.53 Aug 13
parkrun24:02Cardiff parkrun # 2880.8-0.417 Aug 13
parkrun23:03Cardiff parkrun # 2891.2-2.624 Aug 13
parkrun24:18Cardiff parkrun # 2911.40.97 Sep 13
parkrun23:12Cardiff parkrun # 2941.4-1.128 Sep 13
parkrun23:13Cardiff parkrun # 2950.8-0.55 Oct 13
parkrun23:30Cardiff parkrun # 2961.0-0.212 Oct 13
parkrun24:12Cardiff parkrun # 3031.20.930 Nov 13
parkrun24:11Cardiff parkrun # 3251.60.519 Apr 14
parkrun24:21Cardiff parkrun # 3261.80.626 Apr 14
parkrun24:27Cardiff parkrun # 3271.01.63 May 14
parkrun23:20Cardiff parkrun # 3301.2-0.224 May 14
parkrun23:22Cardiff parkrun # 3321.00.37 Jun 14
parkrun24:45Cardiff parkrun # 3551.62.615 Nov 14
parkrun25:55Cardiff parkrun # 3710.65.621 Feb 15

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