Name:
Megan Friedli
Gender:
Female
Club:
Cardiff
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:10Cardiff parkrun # 6781.9-1.811 Jun 22+1
parkrun20:08Grangemoor parkrun # 2592.0-2.27 May 22+2
parkrun20:13Cardiff parkrun # 6711.4-1.423 Apr 22+3
parkrun21:03Cardiff parkrun # 6742.4-0.514 May 22+4
parkrun20:42Cardiff parkrun # 6700.70.316 Apr 22+5
parkrun20:39Cardiff parkrun # 6670.80.126 Mar 22
parkrun21:03Cardiff parkrun # 6591.70.025 Dec 21
parkrun20:51Portobello parkrun # 2612.0-0.76 Nov 21
parkrun20:14Cardiff parkrun # 6441.0-1.94 Sep 21
3.85K17:13Cardiff & the Vale of Glamorgan Schools' Championships6.8-1.011 Feb 20
parkrun21:04Cardiff parkrun # 6342.1-0.518 Jan 20
parkrun20:39Cardiff parkrun # 6291.6-0.825 Dec 19
3.13K14:15Cardiff & the Vale of Glamorgan Schools Girls League8.0-0.518 Sep 19
parkrun21:51Cardiff parkrun # 6272.60.614 Dec 19
300011:46.30Welsh Inter Regional Championships1.6-0.44 Aug 19
parkrun22:07Amager Faelled parkrun # 5503.60.131 Aug 19
parkrun21:14Cardiff parkrun # 6141.20.814 Sep 19
5.4K24:40Welsh Relay Championships4.00.915 Sep 19
300011:47.21UK Youth Development U17/U20 League Division Midland Premier SW1.02.230 Jun 19
4M27:46Cardiff Summer Series 41.90.15 Jul 19
4.5K22:23Welsh Schools Championships5.83.711 Mar 20
parkrun21:36Cardiff parkrun # 6131.01.77 Sep 19
5K20:33Cardiff Race for Victory 5K0.10.55 May 19
parkrun21:27Cardiff parkrun # 5981.21.225 May 19
parkrun22:16Cardiff parkrun # 5923.40.913 Apr 19
parkrun21:28Cardiff parkrun # 5901.61.130 Mar 19
parkrun21:16Cardiff parkrun # 5891.21.123 Mar 19
3.85K17:21Cardiff & the Vale of Glamorgan Schools' Championships6.20.227 Jan 19
parkrun21:02Cardiff parkrun # 5751.9-0.125 Dec 18
parkrun21:28Cardiff parkrun # 5851.51.223 Feb 19
4.7K21:33Start Fitness Gwent League5.21.42 Mar 19
parkrun21:51Cardiff parkrun # 5931.02.520 Apr 19
4.6K22:05Start Fitness Gwent League7.21.59 Feb 19
parkrun21:20Bryn Bach parkrun # 3231.21.25 Jan 19
parkrun22:09Portobello parkrun # 1882.71.329 Dec 18
parkrun21:36Cardiff parkrun # 5791.51.512 Jan 19
4K13:27South Wales Schools Girls Championships-6.40.624 Oct 18
parkrun21:09Cardiff parkrun # 5641.80.36 Oct 18
parkrun22:00Cardiff parkrun # 5741.91.822 Dec 18
15005:21.10Welsh Athletics Endurance Open0.61.41 Aug 18
parkrun22:58Vogrie parkrun # 893.12.51 Jan 19
parkrun21:45Cardiff parkrun # 5671.71.63 Nov 18
parkrun21:33Cardiff parkrun # 5651.31.620 Oct 18
5.1K20:49Start Fitness Gwent League (Inc West Wales Championships)-1.21.710 Nov 18
15005:41.43UK Youth Development U17/U20 League Midland Regional Final2.61.929 Jul 18
15005:21.78UK Youth Development U17/U20 League Division Midland Premier SW0.91.227 May 18
4.5K18:28Cardiff & the Vale of Glamorgan Schools Girls League-0.22.117 Oct 18
3.85K16:27Cardiff & the Vale of Glamorgan Schools Girls League2.41.73 Oct 18
3.2K13:18Welsh Relay Championships1.63.822 Sep 18
15005:29.40Cardiff & the Vale Middle Schools Championships2.01.025 Apr 18
parkrun20:16Cardiff parkrun # 5321.1-0.817 Feb 18
parkrun22:37Cardiff parkrun # 5483.71.216 Jun 18
4.45K20:23British Athletics Cross Challenge (Inc. Gwent League)3.82.913 Oct 18
parkrun22:11Cardiff parkrun # 5611.62.515 Sep 18
parkrun21:48Cardiff parkrun # 5353.30.117 Mar 18
parkrun20:52Cardiff parkrun # 5341.9-0.410 Mar 18
15005:25.04South / East Wales Regional Championships0.02.512 May 18
5K20:58Cardiff Race for Victory 5K (Inc Welsh Championships)0.71.06 May 18
parkrun21:20Cardiff parkrun # 5401.21.221 Apr 18
4.47K24:35Start Fitness Gwent League10.04.82 Dec 18
parkrun21:43Cardiff parkrun # 5372.21.031 Mar 18
parkrun21:02Bryn Bach parkrun # 2751.60.23 Feb 18
parkrun21:50Cardiff parkrun # 5441.02.419 May 18
4.14K20:11Welsh Inter-Regional Championships4.25.58 Dec 18
3.85K17:33Cardiff & the Vale of Glamorgan Schools' Championships6.00.928 Jan 18
3.13K13:33Cardiff & the Vale of Glamorgan Schools Girls League6.80.412 Sep 17
3.5K11:38South Wales Regional Schools' Girls Championships-5.4-0.525 Oct 17
3.4K13:25Cardiff & the Vale of Glamorgan Schools Girls League2.01.010 Oct 17
parkrun20:47Cardiff parkrun # 5112.2-0.930 Sep 17
parkrun22:06Cardiff parkrun # 5381.82.17 Apr 18
3.6K17:41Start Fitness Gwent League9.21.210 Feb 18
3K12:07Welsh Relay Championships3.21.216 Sep 17
3.4K13:44Cardiff & the Vale of Glamorgan Schools Girls League2.81.226 Sep 17
10K48:40Cardiff 10K1.15.32 Sep 18
4.34K17:27Welsh National Championships-0.82.024 Feb 18
15005:14.83Welsh U15 League Division East0.90.322 Jul 17
15005:09.0UK Youth Development U13/U15 League Midlands South/West Promotion Match0.6-0.215 Jul 17
15005:06.06Welsh Athletics Endurance Open0.0-2.05 Jul 17
parkrun22:15Cardiff parkrun # 5232.61.625 Dec 17
3.2K12:05Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.82.214 Oct 17
parkrun21:58Cardiff parkrun # 5084.0-0.39 Sep 17
parkrun21:55Cardiff parkrun # 5221.91.723 Dec 17
15005:12.25Welsh U15 League Division East0.50.38 Jul 17
3.6K15:16Start Fitness Gwent League2.81.111 Nov 17
parkrun20:32Cardiff parkrun # 4961.5-0.717 Jun 17
parkrun22:07Cardiff parkrun # 5181.72.318 Nov 17
3.6K15:15Start Fitness Gwent League1.62.33 Dec 17
parkrun21:24Cardiff parkrun # 5042.10.512 Aug 17
parkrun21:00Cardiff parkrun # 4942.3-0.53 Jun 17
parkrun21:29Cardiff parkrun # 5051.71.019 Aug 17
parkrun20:40Cardiff parkrun # 4901.6-0.56 May 17
300011:44.82East / South Wales Regional Championships1.4-0.314 May 17
5K20:08Cardiff Race for Victory 5K (Inc Welsh Championships)0.3-1.330 Apr 17
parkrun21:27Cardiff parkrun # 4971.90.824 Jun 17
parkrun22:03Portobello parkrun # 1202.01.826 Aug 17
15005:27.10Cardiff & the Vale U15 Girls Schools Championships0.8-0.117 May 17
8002:38.35Welsh U15 League Division East0.2-0.527 May 17
parkrun20:53Cardiff parkrun # 4831.9-1.318 Mar 17
parkrun20:48Cardiff parkrun # 4871.6-1.215 Apr 17
15005:25.22UK Youth Development U13/U15 League Division Midland Premier South/West0.10.420 May 17
15005:29.49Welsh U15 League Division East1.0-0.529 Apr 17
parkrun20:36Cardiff parkrun # 4791.4-1.418 Feb 17
parkrun20:43Cardiff parkrun # 4761.5-1.328 Jan 17
parkrun20:59Cardiff parkrun # 4571.8-1.11 Oct 16
parkrun21:45Cardiff parkrun # 4731.60.77 Jan 17
3.02K12:19Welsh Inter-Regional Championships1.60.710 Dec 16
parkrun20:37Cardiff parkrun # 4550.6-1.117 Sep 16
parkrun21:04Cardiff parkrun # 4561.5-0.624 Sep 16
parkrun21:18Cardiff parkrun # 4650.90.526 Nov 16
parkrun21:38Cardiff parkrun # 4621.70.35 Nov 16
3.1K13:32Cardiff & the Vale of Glamorgan Schools' Championships2.62.58 Feb 17
parkrun22:59Edinburgh parkrun # 3743.11.525 Dec 16
3.1K12:59Cardiff & the Vale of Glamorgan Schools Girls League2.40.927 Sep 16
3.6K14:53South Wales Regional Schools' Girls Championships1.40.511 Oct 16
4.34K19:19Welsh National Championships1.43.225 Feb 17
parkrun21:17Cardiff parkrun # 4580.70.68 Oct 16
parkrun21:54Cardiff parkrun # 4640.91.719 Nov 16
parkrun21:57Preston Park parkrun # 1801.01.729 Oct 16
3.5K15:00Cardiff & the Vale of Glamorgan Schools Girls League1.81.72 Nov 16
parkrun21:53Cardiff parkrun # 4531.80.23 Sep 16
15005:29.40Welsh U15 League Division East0.6-0.19 Jul 16
1.6K5:39Welsh Relay Championships-3.32.123 Oct 16
15005:26.73Cardiff & The Vale of Glamorgan Schools AA U15 Girls Championships0.6-1.218 May 16
parkrun22:04Cardiff parkrun # 4541.70.710 Sep 16
15005:25.35Welsh U15 League Division East0.2-0.428 May 16
15005:34.18Welsh U15 League Division East0.80.35 Jun 16
8002:44.59UK Youth Development U13/U15 League Division Midland Premier South/West0.40.919 Jun 16
2.45K10:19Cardiff & the Vale of Glamorgan Schools Girls League2.42.013 Sep 16
parkrun22:14Edinburgh parkrun # 3561.21.527 Aug 16
parkrun21:32Cardiff parkrun # 4381.20.121 May 16
parkrun21:46Cardiff parkrun # 4302.4-0.626 Mar 16
15005:34.30Welsh U15 League Division East0.7-0.630 Apr 16
8002:42.57South & East Wales Regional Championships0.2-0.614 May 16
parkrun22:08Cardiff parkrun # 4441.41.12 Jul 16
parkrun20:52Cardiff parkrun # 4221.0-2.830 Jan 16
parkrun22:12Cardiff parkrun # 4431.11.525 Jun 16
15005:34.9UK Youth Development U13/U15 League Division Midland Premier South/West0.00.223 Apr 16
parkrun23:13Cardiff parkrun # 4511.72.920 Aug 16
5K21:38Cardiff Race for Victory 5K0.60.91 May 16
parkrun21:51Cardiff parkrun # 4252.00.020 Feb 16
parkrun22:14Cardiff parkrun # 4361.41.37 May 16
parkrun22:12Cardiff parkrun # 4331.21.416 Apr 16
parkrun21:40Cardiff parkrun # 4280.61.012 Mar 16
parkrun22:06Cardiff parkrun # 4290.81.619 Mar 16
parkrun21:54Cardiff parkrun # 4151.8-1.625 Dec 15
parkrun21:48Cardiff parkrun # 4231.00.96 Feb 16
parkrun22:14Cardiff parkrun # 4142.0-1.119 Dec 15
3.12K14:55Welsh National Championships5.82.327 Feb 16
parkrun21:47Cardiff parkrun # 4051.4-3.717 Oct 15
2.8K12:31Gwent League3.02.55 Mar 16
parkrun22:55Portobello parkrun # 372.5-0.32 Jan 16
2.95K13:34British Athletics Cross Challenge4.40.524 Jan 16
parkrun22:23Cardiff parkrun # 4161.00.226 Dec 15
parkrun22:06Cardiff parkrun # 4091.4-0.814 Nov 15
parkrun22:32Cardiff parkrun # 4191.20.39 Jan 16
parkrun22:08Preston Park parkrun # 1291.0-0.331 Oct 15
1.5K6:32Welsh Relay Championship5.40.422 Nov 15
1M6:19Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-0.63 Oct 15
parkrun22:16Cardiff parkrun # 4061.0-0.124 Oct 15
3.1K13:11South Wales Regional Schools' Girls Championships1.6-0.314 Oct 15
2.37K9:50Gwent League1.4-0.28 Nov 15
2.5K10:07Gwent League -0.111 Oct 15
2.21K9:49Welsh Inter-Regional Championships3.41.012 Dec 15
3.55K16:09Welsh Schools National Championships1.04.510 Feb 16
8002:49.4UK Youth Development U13/U15 League Division Midland Premier South/West0.4-0.218 Jul 15
3.6K15:53Cardiff & the Vale of Glamorgan Schools Girls League1.01.34 Nov 15
8002:48.5Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final A0.6-2.917 Jun 15
15005:46.6Welsh U15 League Division East0.7-0.312 Jul 15
8002:55.84UK Youth Development U13/U15 League Final & Walks Invitation1.10.75 Sep 15
parkrun22:57Cardiff parkrun # 4020.8-2.126 Sep 15
8002:51.2Cardiff & the Vale of Glamorgan Schools Year 7 Championships0.60.123 Jun 15
8002:51.0UK Youth Development U13/U15 League Division Midland Premier South/West0.30.321 Jun 15
3.1K13:52Cardiff & the Vale of Glamorgan Schools Girls League1.02.529 Sep 15
parkrun23:41Cardiff parkrun # 4001.6-1.612 Sep 15
2.31K10:53Gwent League2.06.513 Feb 16
8002:57.64Welsh U15 League Division East0.8-2.59 May 15
parkrun23:40Cardiff parkrun # 3901.00.04 Jul 15
2.9K13:38British Athletics Cross Challenge4.60.018 Jan 15
parkrun24:46Cardiff parkrun # 3970.81.222 Aug 15
2.45K11:28Cardiff & the Vale of Glamorgan Schools Girls League1.05.315 Sep 15
8003:04.73East & South Wales / South West England U13/U15/U17 Championships0.50.04 Jan 15
1.8K8:26Welsh Road Relay Championships1.22.922 Mar 15
1.7K8:41British Athletics Cross Challenge1.00.019 Jan 14

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