Name:
Michelle Flynn
Gender:
Female
Club:
White Rock
Age Group:
SEN
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15.4
20907

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:24Cardiff parkrun # 5981.20.225 May 19+
parkrun23:50Colby parkrun # 2583.11.013 Jul 19+
3M21:39Cosmeston Relays1.31.210 Jul 19+
parkrun23:11Cardiff parkrun # 6021.21.722 Jun 19+
parkrun23:45Cardiff parkrun # 6081.62.43 Aug 19+
parkrun22:57Cardiff parkrun # 5971.11.418 May 19
parkrun24:18Cardiff parkrun # 6121.73.331 Aug 19
parkrun23:46Cardiff parkrun # 5942.71.527 Apr 19
parkrun23:15Cardiff parkrun # 5951.71.34 May 19
parkrun22:56Cardiff parkrun # 5931.01.620 Apr 19
parkrun24:04Cardiff parkrun # 6061.43.120 Jul 19
parkrun23:51Cardiff parkrun # 6071.03.127 Jul 19
parkrun23:47Roundshaw Downs parkrun # 5252.61.66 Apr 19
parkrun24:01Cardiff parkrun # 6011.62.815 Jun 19
parkrun23:10Cardiff parkrun # 5851.51.623 Feb 19
parkrun25:30Cardiff parkrun # 6201.85.326 Oct 19
parkrun25:11Cardiff parkrun # 6191.25.319 Oct 19
parkrun25:55Cardiff parkrun # 6044.13.76 Jul 19
parkrun23:25Cardiff parkrun # 5871.62.09 Mar 19
parkrun25:33Cardiff parkrun # 6161.95.328 Sep 19
parkrun25:52Bramley parkrun # 1983.44.310 Aug 19
parkrun22:59Cardiff parkrun # 5732.11.115 Dec 18
parkrun23:10Cardiff parkrun # 5751.91.225 Dec 18
parkrun25:31Cardiff parkrun # 6112.05.124 Aug 19
6.4K30:18British Athletics Cross Challenge (Inc. Gwent League)3.30.513 Oct 18
parkrun23:43Cardiff parkrun # 5801.92.219 Jan 19
parkrun23:08Cardiff parkrun # 5711.81.71 Dec 18
parkrun26:50Cardiff parkrun # 6272.66.814 Dec 19
parkrun24:12Cardiff parkrun # 5901.63.430 Mar 19
parkrun24:09Tamar Trails parkrun # 1044.01.320 Oct 18
parkrun22:57Cardiff parkrun # 5671.71.43 Nov 18
parkrun25:47Cardiff parkrun # 6151.36.321 Sep 19
3M20:30Cosmeston Relays1.3-0.511 Jul 18
parkrun23:37Grangemoor parkrun # 1611.92.522 Dec 18
parkrun26:16Cardiff parkrun # 6251.47.030 Nov 19
6.4K32:51Start Fitness Gwent League4.32.79 Feb 19
parkrun23:59Cardiff parkrun # 5821.92.72 Feb 19
parkrun24:39Cardiff parkrun # 5961.64.011 May 19
parkrun24:11Cardiff parkrun # 5891.23.823 Mar 19
parkrun22:45Colby parkrun # 2103.0-0.37 Jul 18
parkrun22:39Cardiff parkrun # 5581.80.725 Aug 18
parkrun21:41Cardiff parkrun # 5451.4-0.726 May 18
parkrun26:40Cardiff parkrun # 6241.77.423 Nov 19
parkrun26:49Cardiff parkrun # 6321.77.64 Jan 20
parkrun25:35Cardiff parkrun # 6032.05.229 Jun 19
parkrun25:58Cardiff parkrun # 6260.47.57 Dec 19
parkrun24:23Cardiff parkrun # 5841.83.516 Feb 19
parkrun23:58Cardiff parkrun # 5762.02.629 Dec 18
parkrun26:52Cardiff parkrun # 6301.67.828 Dec 19
parkrun25:38Cardiff parkrun # 5923.44.113 Apr 19
parkrun22:38Cardiff parkrun # 5541.90.628 Jul 18
parkrun22:15Cardiff parkrun # 5561.00.811 Aug 18
parkrun22:42Cardiff parkrun # 5591.31.31 Sep 18
parkrun22:27Cardiff parkrun # 5521.70.514 Jul 18
parkrun27:40Cardiff parkrun # 6213.07.72 Nov 19
parkrun22:45Cardiff parkrun # 5551.61.14 Aug 18
parkrun23:10Cardiff parkrun # 5621.32.222 Sep 18
10M86:06Cardiff 20 / 101.05.517 Feb 19
parkrun21:50Cardiff parkrun # 5331.8-0.824 Feb 18
parkrun22:48Longrun Meadow parkrun # 2422.60.212 May 18
parkrun23:28Cardiff parkrun # 5631.32.829 Sep 18
parkrun22:42Rotherham parkrun # 2462.8-0.214 Apr 18
parkrun25:54Cardiff parkrun # 6001.66.28 Jun 19
parkrun23:53Cardiff parkrun # 5661.53.427 Oct 18
parkrun27:40Cardiff parkrun # 6291.69.125 Dec 19
parkrun27:24Cardiff parkrun # 6311.19.21 Jan 20
parkrun27:59Cardiff parkrun # 6282.09.221 Dec 19
parkrun25:17Cardiff parkrun # 5812.04.926 Jan 19
parkrun27:30Cardiff parkrun # 6171.68.85 Oct 19
parkrun28:09Tremorfa parkrun # 41.99.616 Nov 19
parkrun22:37Cardiff parkrun # 5381.80.77 Apr 18
parkrun23:48Cardiff parkrun # 5571.53.218 Aug 18
parkrun23:50Cardiff parkrun # 5531.73.121 Jul 18
parkrun22:57Cardiff parkrun # 5441.02.119 May 18
parkrun22:04Shepton Mallet parkrun # 272.8-1.44 Nov 17
parkrun22:04Cardiff parkrun # 5271.7-0.313 Jan 18
parkrun29:03Cardiff parkrun # 6362.310.61 Feb 20
parkrun22:10Cardiff parkrun # 5211.50.116 Dec 17
parkrun22:01Cardiff parkrun # 5181.7-0.418 Nov 17
parkrun28:57Cardiff parkrun # 6351.711.025 Jan 20
parkrun23:22Cardiff parkrun # 5361.92.024 Mar 18
parkrun21:42Riverfront parkrun # 411.0-0.328 Oct 17
5.7K27:49Start Fitness Gwent League5.6-0.211 Nov 17
parkrun22:09Cardiff parkrun # 5201.10.52 Dec 17
parkrun21:58Cardiff parkrun # 5042.1-0.912 Aug 17
parkrun22:17Cardiff parkrun # 5071.9-0.12 Sep 17
parkrun30:18Cardiff parkrun # 6371.812.98 Feb 20
parkrun23:33Cardiff parkrun # 5084.00.29 Sep 17
parkrun22:41Cardiff parkrun # 5121.70.97 Oct 17
parkrun22:10Cardiff parkrun # 5021.7-0.129 Jul 17
parkrun22:01Cardiff parkrun # 4971.9-0.624 Jun 17
parkrun26:54Cardiff parkrun # 5722.27.98 Dec 18
parkrun21:56Cardiff parkrun # 4991.7-0.58 Jul 17
parkrun27:15Cardiff parkrun # 5604.26.58 Sep 18
parkrun22:07Cardiff parkrun # 5002.0-0.515 Jul 17
parkrun21:35Cardiff parkrun # 4891.9-1.429 Apr 17
parkrun23:52Cardiff parkrun # 5321.13.717 Feb 18
parkrun27:08Cardiff parkrun # 5791.58.612 Jan 19
parkrun24:47Cardiff parkrun # 5401.25.321 Apr 18
parkrun24:05Cardiff parkrun # 5221.93.323 Dec 17
parkrun21:34Cardiff parkrun # 4841.6-1.225 Mar 17
parkrun23:33Cardiff parkrun # 5191.32.925 Nov 17
parkrun22:43Cardiff parkrun # 5031.71.05 Aug 17
parkrun22:26Cardiff parkrun # 4961.50.617 Jun 17
parkrun27:03Cardiff parkrun # 5483.76.716 Jun 18
parkrun22:02Cardiff parkrun # 4901.6-0.36 May 17
parkrun26:31Cardiff parkrun # 5611.67.915 Sep 18
parkrun27:39Cardiff parkrun # 5691.99.417 Nov 18
parkrun22:21Cardiff parkrun # 4852.5-0.51 Apr 17
parkrun22:03Cardiff parkrun # 4831.9-0.518 Mar 17
parkrun25:02Cardiff parkrun # 5341.95.010 Mar 18
parkrun22:24Cardiff parkrun # 4931.20.927 May 17
parkrun21:32Cardiff parkrun # 4682.0-1.917 Dec 16
parkrun22:59Cardiff parkrun # 4942.30.93 Jun 17
parkrun21:21Cardiff parkrun # 4691.6-1.924 Dec 16
parkrun26:17Cardiff parkrun # 5501.77.430 Jun 18
parkrun28:01Cardiff parkrun # 5781.510.05 Jan 19
parkrun21:50Cardiff parkrun # 4821.5-0.511 Mar 17
parkrun21:56Cardiff parkrun # 4791.4-0.218 Feb 17
parkrun22:13Cardiff parkrun # 4811.9-0.24 Mar 17
parkrun27:33Cardiff parkrun # 5641.89.46 Oct 18
parkrun21:51Cardiff parkrun # 4781.5-0.511 Feb 17
parkrun26:25Cardiff parkrun # 5491.38.023 Jun 18
parkrun22:01Cardiff parkrun # 4771.6-0.34 Feb 17
parkrun21:50Cardiff parkrun # 4711.5-0.531 Dec 16
parkrun23:59Oakwell Hall parkrun # 1423.41.613 May 17
parkrun26:35Cardiff parkrun # 5372.27.431 Mar 18
parkrun24:54Cardiff parkrun # 5141.55.221 Oct 17
parkrun23:06Cardiff parkrun # 4871.61.815 Apr 17
parkrun33:44Cardiff parkrun # 6331.617.411 Jan 20
parkrun23:09Cardiff parkrun # 4861.22.38 Apr 17
parkrun26:29Cardiff parkrun # 5312.17.310 Feb 18
parkrun21:54Cardiff parkrun # 4561.5-0.924 Sep 16
parkrun21:30Cardiff parkrun # 4580.7-0.98 Oct 16
parkrun22:59Cardiff parkrun # 4741.61.614 Jan 17
parkrun21:39Barnstaple parkrun # 1881.0-0.93 Sep 16
parkrun22:02Cardiff parkrun # 4541.7-0.910 Sep 16
parkrun26:38Cardiff parkrun # 5301.48.33 Feb 18
parkrun21:37Cardiff parkrun # 4481.2-1.930 Jul 16
6K29:45Start Fitness Gwent League3.62.412 Feb 17
parkrun23:13Cardiff parkrun # 4621.71.65 Nov 16
parkrun23:24Oakwell Hall parkrun # 1013.2-0.516 Jul 16
parkrun22:04Cardiff parkrun # 4391.0-0.928 May 16
parkrun23:38Cardiff parkrun # 4640.93.219 Nov 16
HM1:40:58IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.826 Mar 16
parkrun22:31Cardiff parkrun # 4401.2-0.24 Jun 16
parkrun22:13Cardiff parkrun # 4252.0-2.120 Feb 16
parkrun23:41Cardiff parkrun # 4511.72.320 Aug 16
parkrun22:23Cardiff parkrun # 4242.4-2.213 Feb 16
parkrun23:24Cardiff parkrun # 4421.31.418 Jun 16
parkrun23:06Cardiff parkrun # 4331.20.916 Apr 16
parkrun22:22Cardiff parkrun # 4231.0-0.86 Feb 16
parkrun22:28Cardiff parkrun # 4280.6-0.112 Mar 16
Mar3:56:01Virgin London Marathon0.93.624 Apr 16
parkrun22:16Cardiff parkrun # 4210.4-1.523 Jan 16
20M2:58:55San Domenico 202.02.720 Mar 16
parkrun23:09Cardiff parkrun # 4271.40.45 Mar 16
parkrun23:10Cardiff parkrun # 4221.00.730 Jan 16
parkrun26:29Cardiff parkrun # 4631.87.312 Nov 16
parkrun23:47Cardiff parkrun # 4201.40.416 Jan 16
parkrun26:27Cardiff parkrun # 4601.37.822 Oct 16
parkrun24:10Cardiff parkrun # 4142.00.519 Dec 15
parkrun23:47Cardiff parkrun # 4191.20.69 Jan 16
parkrun22:57Cardiff parkrun # 3941.6-1.41 Aug 15
parkrun24:13Cardiff parkrun # 4161.01.526 Dec 15
parkrun23:05Cardiff parkrun # 3911.8-1.411 Jul 15
parkrun25:05Cardiff parkrun # 4290.84.519 Mar 16
parkrun23:28Cardiff parkrun # 3961.6-0.415 Aug 15
parkrun24:23Cardiff parkrun # 4001.61.212 Sep 15
parkrun23:16Porthcawl parkrun # 1121.0-0.223 May 15
parkrun24:27Barry Island parkrun # 13.2-0.22 May 15
parkrun22:51Cardiff parkrun # 3701.4-3.414 Feb 15
parkrun23:56Cardiff parkrun # 3831.40.616 May 15
parkrun23:21Cardiff parkrun # 3731.8-0.97 Mar 15
parkrun23:44Colby parkrun # 481.00.79 May 15
HM1:57:43Lloyds Bank Cardiff Half Marathon0.64.54 Oct 15
parkrun27:37Cardiff parkrun # 4371.28.814 May 16
6.8M63:58Bwystfil Y Bryn 6.86.02.930 May 15
parkrun24:01Cardiff parkrun # 3710.61.621 Feb 15
parkrun23:55Cardiff parkrun # 3591.8-2.013 Dec 14
parkrun23:54Cardiff parkrun # 3670.6-0.624 Jan 15
parkrun25:03Cardiff parkrun # 3661.80.217 Jan 15
parkrun25:27Cardiff parkrun # 3653.0-0.310 Jan 15
parkrun24:05Cardiff parkrun # 3571.0-0.929 Nov 14
parkrun24:02Cardiff parkrun # 3471.4-2.120 Sep 14
parkrun25:13Cardiff parkrun # 3681.41.031 Jan 15
20M3:22:47San Domenico 203.45.715 Mar 15
parkrun25:25Newport parkrun # 2031.51.27 Feb 15
parkrun24:24Cardiff parkrun # 3441.8-2.030 Aug 14
parkrun26:17Newport parkrun # 2131.05.218 Apr 15
parkrun24:43Cardiff parkrun # 3402.0-1.72 Aug 14
parkrun25:02Cardiff parkrun # 3341.8-0.921 Jun 14
parkrun24:52Cardiff parkrun # 3261.8-1.226 Apr 14
parkrun25:29Cardiff parkrun # 3291.60.117 May 14
parkrun25:28Cardiff parkrun # 3351.00.728 Jun 14
parkrun24:51Cardiff parkrun # 3201.0-0.415 Mar 14
parkrun24:41Cardiff parkrun # 3141.2-0.91 Feb 14
parkrun25:02Cardiff parkrun # 3121.8-0.918 Jan 14
parkrun24:32Cardiff parkrun # 3111.2-1.911 Jan 14
parkrun26:56Cardiff parkrun # 3221.22.929 Mar 14
parkrun29:59Cardiff parkrun # 2051.20.028 Jan 12
parkrun26:28Cardiff parkrun # 2081.8-7.318 Feb 12
parkrun26:08Cardiff parkrun # 2091.4-2.025 Feb 12
parkrun26:42Cardiff parkrun # 2341.4-0.418 Aug 12
parkrun27:23Cardiff parkrun # 2351.20.925 Aug 12
parkrun27:45Cardiff parkrun # 2361.41.31 Sep 12
parkrun25:42Cardiff parkrun # 2371.4-2.18 Sep 12
parkrun25:46Cardiff parkrun # 2391.0-0.922 Sep 12
parkrun26:03Cardiff parkrun # 2401.2-0.629 Sep 12
parkrun25:28Cardiff parkrun # 2420.6-1.013 Oct 12
parkrun25:47Cardiff parkrun # 2631.0-0.523 Feb 13
parkrun25:23Cardiff parkrun # 2651.4-1.59 Mar 13
parkrun25:06Cardiff parkrun # 2662.2-2.716 Mar 13
parkrun25:26Cardiff parkrun # 2681.2-0.630 Mar 13
parkrun25:35Cardiff parkrun # 2701.4-0.613 Apr 13
parkrun26:02Cardiff parkrun # 2710.80.820 Apr 13
parkrun26:01Cardiff parkrun # 2751.20.418 May 13
parkrun26:56Cardiff parkrun # 2760.62.525 May 13
parkrun26:10Cardiff parkrun # 2771.20.61 Jun 13
parkrun26:02Cardiff parkrun # 2791.8-0.215 Jun 13
parkrun24:56Cardiff parkrun # 2802.0-2.322 Jun 13
parkrun25:52Cardiff parkrun # 2821.00.66 Jul 13
parkrun26:08Cardiff parkrun # 2851.40.727 Jul 13
parkrun25:22Cardiff parkrun # 2861.0-0.23 Aug 13
parkrun25:22Cardiff parkrun # 2891.2-0.424 Aug 13
parkrun25:12Cardiff parkrun # 2911.4-0.97 Sep 13
parkrun25:13Cardiff parkrun # 2921.4-0.914 Sep 13
parkrun25:09Cardiff parkrun # 2930.8-0.421 Sep 13
parkrun26:06Cardiff parkrun # 3021.01.023 Nov 13
parkrun25:43Cardiff parkrun # 3040.60.87 Dec 13

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