parkrun | 26:41 | Medina I.O.W. parkrun # 447 | 4.6 | -1.8 | 1 Feb 20 | + |
parkrun | 26:52 | Medina I.O.W. parkrun # 432 | 4.6 | -0.8 | 26 Oct 19 | + |
parkrun | 26:49 | Medina I.O.W. parkrun # 451 | 3.8 | -0.8 | 7 Mar 20 | + |
10K | 52:13 | Stubbington Green 10K | 0.8 | 0.0 | 12 Jan 20 | + |
parkrun | 25:29 | Medina I.O.W. parkrun # 435 | 1.4 | 0.1 | 16 Nov 19 | + |
parkrun | 27:03 | Medina I.O.W. parkrun # 446 | 3.2 | 0.2 | 25 Jan 20 | |
parkrun | 25:27 | Medina I.O.W. parkrun # 421 | 2.1 | -0.7 | 10 Aug 19 | |
parkrun | 26:52 | Medina I.O.W. parkrun # 428 | 3.2 | 0.6 | 28 Sep 19 | |
parkrun | 25:07 | Medina I.O.W. parkrun # 401 | 2.8 | -2.0 | 23 Mar 19 | |
parkrun | 27:57 | Medina I.O.W. parkrun # 441 | 3.4 | 2.2 | 28 Dec 19 | |
10M | 95:50 | Ryde 10 | 3.0 | 1.7 | 2 Feb 20 | |
8.4K | 47:23 | Hampshire County Championships | 2.2 | 2.4 | 4 Jan 20 | |
parkrun | 27:06 | Medina I.O.W. parkrun # 420 | 3.7 | 0.5 | 3 Aug 19 | |
parkrun | 28:41 | Medina I.O.W. parkrun # 433 | 4.8 | 1.9 | 2 Nov 19 | |
10M | 86:16 | Rod Smith Salisbury 10 | 0.9 | -0.2 | 14 Apr 19 | |
10K | 53:19 | Brading 10K | 0.6 | 1.1 | 7 Jul 19 | |
parkrun | 27:10 | Medina I.O.W. parkrun # 425 | 2.6 | 1.7 | 7 Sep 19 | |
parkrun | 25:58 | Medina I.O.W. parkrun # 398 | 3.4 | -1.1 | 2 Mar 19 | |
parkrun | 29:30 | Medina I.O.W. parkrun # 444 | 4.6 | 3.3 | 11 Jan 20 | |
parkrun | 27:23 | Medina I.O.W. parkrun # 418 | 3.2 | 1.4 | 20 Jul 19 | |
parkrun | 28:12 | Medina I.O.W. parkrun # 422 | 3.7 | 2.2 | 17 Aug 19 | |
parkrun | 27:53 | Medina I.O.W. parkrun # 423 | 3.2 | 2.2 | 24 Aug 19 | |
7M | 70:45 | Newport to Ryde 7 | 7.8 | 0.8 | 20 Apr 19 | |
parkrun | 27:11 | Medina I.O.W. parkrun # 414 | 3.0 | 1.3 | 22 Jun 19 | |
8M | 77:43 | West Wight Three Hills 8 | 5.6 | 1.0 | 22 Apr 19 | |
10M | 89:15 | Ryde 10 | 2.2 | 0.0 | 3 Feb 19 | |
parkrun | 26:07 | Medina I.O.W. parkrun # 393 | 3.2 | -0.7 | 26 Jan 19 | |
parkrun | 26:15 | Medina I.O.W. parkrun # 392 | 3.4 | -0.6 | 19 Jan 19 | |
parkrun | 28:15 | Medina I.O.W. parkrun # 424 | 3.0 | 3.0 | 31 Aug 19 | |
6K | 31:55 | Alton Sports Hampshire League | 3.0 | -0.2 | 9 Feb 19 | |
parkrun | 25:57 | Medina I.O.W. parkrun # 384 | 3.2 | 1.3 | 24 Nov 18 | |
parkrun | 30:45 | Medina I.O.W. parkrun # 445 | 4.6 | 4.3 | 18 Jan 20 | |
parkrun | 29:57 | Medina I.O.W. parkrun # 449 | 3.4 | 4.4 | 22 Feb 20 | |
parkrun | 27:39 | Medina I.O.W. parkrun # 400 | 3.8 | 1.3 | 16 Mar 19 | |
parkrun | 26:59 | Medina I.O.W. parkrun # 390 | 3.8 | 2.4 | 5 Jan 19 | |
parkrun | 27:14 | Medina I.O.W. parkrun # 404 | 2.6 | 1.8 | 13 Apr 19 | |
parkrun | 27:01 | Medina I.O.W. parkrun # 391 | 3.4 | 2.8 | 12 Jan 19 | |
parkrun | 27:35 | Medina I.O.W. parkrun # 387 | 4.8 | 2.4 | 15 Dec 18 | |
parkrun | 26:33 | Medina I.O.W. parkrun # 380 | 3.3 | 2.2 | 27 Oct 18 | |
parkrun | 30:59 | Medina I.O.W. parkrun # 437 | 3.8 | 6.2 | 30 Nov 19 | |
parkrun | 26:38 | Medina I.O.W. parkrun # 383 | 2.4 | 3.2 | 17 Nov 18 | |
parkrun | 27:05 | Medina I.O.W. parkrun # 366 | 5.0 | 1.4 | 21 Jul 18 | |
8M | 91:48 | Larmer Dark 8 | 10.0 | 3.4 | 9 Mar 19 | |
parkrun | 26:37 | Medina I.O.W. parkrun # 363 | 4.0 | 1.6 | 30 Jun 18 | |
parkrun | 27:17 | Medina I.O.W. parkrun # 381 | 3.0 | 3.7 | 3 Nov 18 | |
parkrun | 26:40 | Medina I.O.W. parkrun # 373 | 2.8 | 2.9 | 8 Sep 18 | |
parkrun | 25:31 | Medina I.O.W. parkrun # 345 | 3.8 | -0.1 | 17 Feb 18 | |
parkrun | 27:07 | Medina I.O.W. parkrun # 367 | 3.8 | 2.6 | 28 Jul 18 | |
parkrun | 26:12 | Medina I.O.W. parkrun # 349 | 4.2 | 0.7 | 24 Mar 18 | |
parkrun | 27:19 | Medina I.O.W. parkrun # 359 | 4.6 | 2.1 | 2 Jun 18 | |
5M | 44:38 | Overton 5 | 2.0 | 4.2 | 2 Sep 18 | |
parkrun | 28:06 | Medina I.O.W. parkrun # 368 | 4.7 | 3.3 | 4 Aug 18 | |
parkrun | 27:32 | Medina I.O.W. parkrun # 362 | 4.0 | 3.1 | 23 Jun 18 | |
10M | 88:14 | Ryde 10 | 2.3 | 1.6 | 4 Feb 18 | |
HM | 2:08:47 | Gosport Half Marathon | 1.0 | 6.9 | 18 Nov 18 | |
10K | 55:35 | Brading 10K | 1.8 | 3.9 | 24 Jun 18 | |
parkrun | 28:12 | Medina I.O.W. parkrun # 365 | 4.6 | 3.5 | 14 Jul 18 | |
parkrun | 26:19 | Medina I.O.W. parkrun # 358 | 1.9 | 3.2 | 26 May 18 | |
10K | 54:34 | Southampton AC 10K | 1.2 | 3.7 | 20 May 18 | |
HM | 2:18:26 | Isle of Wight Festival of Running Needles Half Marathon | 6.8 | 4.3 | 3 Jun 18 | |
parkrun | 25:57 | Medina I.O.W. parkrun # 354 | 1.6 | 2.9 | 28 Apr 18 | |
10M | 85:26 | Hayling 10 | 1.0 | 2.8 | 26 Nov 17 | |
10M | 93:08 | Alton 10 | 2.3 | 4.0 | 13 May 18 | |
parkrun | 26:59 | Medina I.O.W. parkrun # 357 | 2.6 | 3.6 | 19 May 18 | |
parkrun | 25:49 | Medina I.O.W. parkrun # 328 | 4.0 | 1.5 | 21 Oct 17 | |
parkrun | 26:21 | Medina I.O.W. parkrun # 341 | 3.4 | 1.7 | 20 Jan 18 | |
parkrun | 25:43 | Medina I.O.W. parkrun # 355 | 0.8 | 3.3 | 5 May 18 | |
6K | 29:24 | Alton Sports Hampshire League | 0.6 | 2.1 | 2 Dec 17 | |
10K | 51:20 | Stubbington Green 10K | 0.4 | 3.1 | 14 Jan 18 | |
parkrun | 25:10 | Medina I.O.W. parkrun # 327 | 3.2 | 1.2 | 14 Oct 17 | |
parkrun | 25:57 | Medina I.O.W. parkrun # 353 | 0.6 | 3.9 | 21 Apr 18 | |
10M | 91:27 | Salisbury 10 | 0.9 | 4.6 | 8 Apr 18 | |
parkrun | 29:08 | Medina I.O.W. parkrun # 372 | 3.4 | 6.2 | 1 Sep 18 | |
parkrun | 25:43 | Medina I.O.W. parkrun # 319 | 3.8 | 1.6 | 19 Aug 17 | |
parkrun | 29:33 | Medina I.O.W. parkrun # 369 | 4.1 | 6.1 | 11 Aug 18 | |
5M | 41:00 | Overton 5 | 1.3 | 2.4 | 3 Sep 17 | |
6K | 28:55 | Alton Sports Hampshire League | -2.4 | 4.3 | 13 Jan 18 | |
8M | 85:58 | West Wight Three Hills 8 | 8.0 | 5.1 | 2 Apr 18 | |
parkrun | 25:52 | Medina I.O.W. parkrun # 312 | 4.2 | 1.4 | 1 Jul 17 | |
parkrun | 27:13 | Medina I.O.W. parkrun # 342 | 2.8 | 3.8 | 27 Jan 18 | |
parkrun | 26:11 | Medina I.O.W. parkrun # 318 | 3.8 | 2.4 | 12 Aug 17 | |
7M | 73:40 | Newport to Ryde 7 | 6.8 | 5.7 | 31 Mar 18 | |
parkrun | 25:50 | Medina I.O.W. parkrun # 309 | 4.0 | 1.6 | 10 Jun 17 | |
8.4K | 49:23 | Hampshire County Championships | 4.3 | 5.6 | 6 Jan 18 | |
parkrun | 26:13 | Medina I.O.W. parkrun # 321 | 3.0 | 3.2 | 2 Sep 17 | |
parkrun | 26:34 | Medina I.O.W. parkrun # 320 | 3.5 | 3.3 | 26 Aug 17 | |
Mar | 5:31:30 | Larmer Marathon | 9.0 | 7.1 | 11 Mar 18 | |
10M | 2:28:48 | Larmer 10 | 10.0 | 9.9 | 9 Mar 19 | |
10K | 51:41 | Southampton AC Netley 10K | 1.3 | 2.5 | 21 May 17 | |
10K | 53:06 | Brading 10K | 1.4 | 3.6 | 25 Jun 17 | |
10K | 48:50 | Stubbington Green 10K | 0.6 | 1.1 | 15 Jan 17 | |
parkrun | 27:11 | Medina I.O.W. parkrun # 322 | 3.6 | 4.2 | 9 Sep 17 | |
HM | 2:02:18 | Isle of Wight Half Marathon | 1.7 | 5.2 | 20 Aug 17 | |
Mar | 4:17:42 | Brighton Marathon | 3.1 | 3.8 | 9 Apr 17 | |
10M | 85:28 | Ryde 10 | 1.7 | 2.5 | 5 Feb 17 | |
parkrun | 25:20 | Medina I.O.W. parkrun # 302 | 1.8 | 2.9 | 22 Apr 17 | |
HM | 1:51:11 | Gosport Half Marathon | 0.9 | 2.2 | 20 Nov 16 | |
parkrun | 26:17 | Medina I.O.W. parkrun # 305 | 3.0 | 3.3 | 13 May 17 | |
6K | 29:48 | Alton Sports Hampshire League | 2.2 | 1.5 | 3 Dec 16 | |
6.09K | 29:29 | Alton Sports Hampshire League | 1.3 | 1.2 | 12 Nov 16 | |
4.76K | 21:17 | Lakeside Relays (Inc Hampshire Championships) | 2.3 | -1.7 | 17 Apr 16 | |
10M | 97:50 | Isle of Wight St Georges 10 | 3.0 | 6.8 | 16 Jul 17 | |
parkrun | 25:55 | Medina I.O.W. parkrun # 276 | 4.0 | 2.1 | 22 Oct 16 | |
8M | 77:49 | West Wight Three Hills 8 | 4.8 | 5.3 | 17 Apr 17 | |
parkrun | 24:26 | Medina I.O.W. parkrun # 241 | 4.5 | -1.0 | 20 Feb 16 | |
parkrun | 27:10 | Medina I.O.W. parkrun # 294 | 3.2 | 5.0 | 25 Feb 17 | |
7M | 68:08 | Newport to Ryde 7 | 4.8 | 5.7 | 15 Apr 17 | |
10K | 47:24 | Stubbington Green 10K | 0.8 | -0.4 | 17 Jan 16 | |
10K | 51:26 | Portsmouth D-Day 10K | 2.0 | 2.0 | 5 Jun 16 | |
7M | 62:26 | Newport to Ryde 7 | 6.0 | 1.0 | 26 Mar 16 | |
10M | 82:33 | Ryde 10 | 2.0 | 0.7 | 7 Feb 16 | |
HM | 2:05:54 | Needles Half Marathon | 5.9 | 2.7 | 29 May 16 | |
parkrun | 25:36 | Medina I.O.W. parkrun # 264 | 2.8 | 2.8 | 30 Jul 16 | |
parkrun | 24:36 | Medina I.O.W. parkrun # 243 | 3.5 | 0.3 | 5 Mar 16 | |
20M | 4:10:58 | Larmer 20 | 10.0 | 8.3 | 12 Mar 17 | |
parkrun | 23:33 | Medina I.O.W. parkrun # 238 | 2.0 | -0.1 | 30 Jan 16 | |
parkrun | 26:04 | Medina I.O.W. parkrun # 266 | 3.4 | 3.0 | 13 Aug 16 | |
10M | 92:20 | Isle of Wight St Georges 10 | 3.6 | 4.0 | 24 Jul 16 | |
10K | 52:18 | Brading 10K | 1.6 | 3.1 | 26 Jun 16 | |
Mar | 4:29:54 | Isle of Wight Marathon | 3.0 | 6.3 | 9 Oct 16 | |
HM | 1:46:49 | Gosport Half Marathon | 1.4 | -0.1 | 15 Nov 15 | |
parkrun | 25:47 | Medina I.O.W. parkrun # 257 | 3.2 | 2.7 | 11 Jun 16 | |
parkrun | 27:03 | Medina I.O.W. parkrun # 263 | 4.2 | 3.8 | 23 Jul 16 | |
8M | 69:12 | West Wight Three Hills 8 | 3.0 | 2.3 | 28 Mar 16 | |
6.09K | 28:42 | Alton Sports Hampshire League | 1.0 | 0.3 | 5 Dec 15 | |
6K | 29:30 | Alton Sports Hampshire League | 1.6 | 1.6 | 13 Feb 16 | |
6K | 31:45 | Alton Sports Hampshire League | 5.2 | 1.3 | 7 Nov 15 | |
7.85K | 42:46 | Hampshire County Championships | 4.2 | 3.0 | 9 Jan 16 | |
HM | 1:54:12 | Isle of Wight Half Marathon | 2.8 | 1.5 | 16 Aug 15 | |
7M | 60:19 | Newport to Ryde 7 | 6.0 | -0.5 | 4 Apr 15 | |
parkrun | 24:43 | Medina I.O.W. parkrun # 212 | 3.0 | 1.0 | 25 Jul 15 | |
HM | 3:08:23 | Ox Half Marathon | 9.4 | 12.2 | 7 May 17 | |
parkrun | 24:35 | Medina I.O.W. parkrun # 214 | 2.5 | 1.3 | 8 Aug 15 | |
4M | 29:12 | Lakeside Relays (Inc Hampshire Champs) | 0.3 | -0.7 | 12 Apr 15 | |
parkrun | 22:34 | Medina I.O.W. parkrun # 194 | 1.0 | -1.2 | 14 Mar 15 | |
parkrun | 24:12 | Medina I.O.W. parkrun # 217 | 1.0 | 2.1 | 29 Aug 15 | |
parkrun | 23:12 | Medina I.O.W. parkrun # 191 | 2.0 | -1.0 | 21 Feb 15 | |
10M | 80:33 | Ryde 10 | 1.7 | -0.3 | 1 Feb 15 | |
parkrun | 25:02 | Medina I.O.W. parkrun # 213 | 2.5 | 2.1 | 1 Aug 15 | |
10K | 50:23 | Brading 10K | 1.0 | 2.1 | 28 Jun 15 | |
10K | 47:14 | Stubbington Green 10K | 0.4 | -2.0 | 18 Jan 15 | |
8M | 69:08 | West Wight Three Hills 8 | 4.2 | 1.1 | 6 Apr 15 | |
parkrun | 22:54 | Medina I.O.W. parkrun # 190 | 1.0 | -0.6 | 14 Feb 15 | |
parkrun | 23:26 | Medina I.O.W. parkrun # 188 | 1.0 | 0.4 | 31 Jan 15 | |
parkrun | 23:33 | Medina I.O.W. parkrun # 186 | 1.0 | -1.1 | 17 Jan 15 | |
parkrun | 23:51 | Medina I.O.W. parkrun # 175 | 1.5 | -1.0 | 1 Nov 14 | |
HM | 3:36:53 | Scott Snowdonia Trail Half Marathon | 10.0 | 18.1 | 23 Jul 17 | |
parkrun | 23:36 | Medina I.O.W. parkrun # 171 | 1.0 | -1.8 | 4 Oct 14 | |
parkrun | 25:02 | Medina I.O.W. parkrun # 173 | 3.0 | -0.4 | 18 Oct 14 | |
parkrun | 24:52 | Medina I.O.W. parkrun # 178 | 2.0 | 0.3 | 22 Nov 14 | |
parkrun | 24:20 | Medina I.O.W. parkrun # 170 | 2.0 | -1.4 | 27 Sep 14 | |
parkrun | 25:18 | Medina I.O.W. parkrun # 192 | 1.0 | 3.8 | 28 Feb 15 | |
parkrun | 25:23 | Medina I.O.W. parkrun # 193 | 1.0 | 3.9 | 7 Mar 15 | |
parkrun | 24:01 | Medina I.O.W. parkrun # 168 | 1.5 | -2.6 | 13 Sep 14 | |
parkrun | 24:36 | Medina I.O.W. parkrun # 165 | 2.0 | -2.8 | 23 Aug 14 | |
parkrun | 24:54 | Medina I.O.W. parkrun # 166 | 2.5 | -2.0 | 30 Aug 14 | |
parkrun | 26:58 | Medina I.O.W. parkrun # 183 | 3.5 | 2.4 | 27 Dec 14 | |
parkrun | 26:01 | Medina I.O.W. parkrun # 177 | 2.5 | 1.8 | 15 Nov 14 | |
parkrun | 25:04 | Medina I.O.W. parkrun # 163 | 2.0 | -2.6 | 9 Aug 14 | |
parkrun | 25:25 | Medina I.O.W. parkrun # 161 | 2.0 | -2.4 | 26 Jul 14 | |
parkrun | 25:38 | Medina I.O.W. parkrun # 158 | 2.0 | -3.1 | 5 Jul 14 | |
parkrun | 26:16 | Medina I.O.W. parkrun # 157 | 3.0 | -3.3 | 28 Jun 14 | |
parkrun | 26:31 | Medina I.O.W. parkrun # 164 | 2.0 | 0.5 | 16 Aug 14 | |
parkrun | 26:28 | Medina I.O.W. parkrun # 160 | 2.0 | -0.6 | 19 Jul 14 | |
parkrun | 26:28 | Medina I.O.W. parkrun # 156 | 2.5 | -3.8 | 14 Jun 14 | |
parkrun | 27:17 | Medina I.O.W. parkrun # 155 | 3.0 | 0.0 | 7 Jun 14 | |
parkrun | 58:15 | Medina I.O.W. parkrun # 416 | 4.2 | 39.5 | 6 Jul 19 | |