Richard Hogg
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM91:40Roding Valley Half Marathon1.20.88 Mar 15+
300011:28.06Woodford Green Open1.01.218 Apr 15+
12K56:36ECCA Saucony English National Championships5.21.821 Feb 15+
HM90:27Perkins Great Eastern Run Half Marathon0.21.212 Oct 14+
1000039:35.0Orion Harriers Fast Friday 5000m / 10,000m0.7-1.727 Jun 14+
HM90:23Southend Half Marathon1.5-1.18 Jun 14
5K20:46Chingford League - Hog Hill 5K2.01.64 Nov 14
1M5:33City of London Mile1.6-0.922 Jun 14
15K73:46South of England AA Championships4.63.624 Jan 15
300010:51.4Woodford Green Open0.7-1.713 May 14
10K41:04Hatfield Broad Oak 10K0.90.031 May 10
300011:29.66Woodford Green AC with Essex Ladies Open1.00.031 Aug 10
5K22:00Chingford League - Hog Hill 5K2.62.02 Nov 10
HM97:51Roding Valley Half Marathon1.02.227 Feb 11
15M2:11:58Orion 155.84.219 Mar 11
10K42:51Newham London Run 10K-0.22.027 Mar 11
Mar3:52:14Virgin London Marathon1.53.617 Apr 11
10K44:33Hatfield Broad Oak 10K1.12.330 May 11
300011:37.00Woodford Green Open0.6-0.27 Jun 11
8002:46.21Woodford Green Open0.70.07 Jun 11
15005:33.89Woodford Green Open0.70.730 Aug 11
5K23:09Chingford League - Hog Hill 5K2.44.44 Oct 11
5K22:08Chingford League - Hog Hill 5K1.63.21 Nov 11
4.8545M33:15Chingford League 50.02.118 Feb 12
15M2:12:34Orion 153.07.224 Mar 12
10K41:36Newham Classic 10K (Short course)-1.01.515 Apr 12
15005:29.30Woodford Green Open (Endurance / Hurdles)0.60.222 Apr 12
8002:41.13Woodford Green Open (Endurance / Hurdles)0.0-0.722 Apr 12
8002:45.32Woodford Green Open0.01.119 Jun 12
8002:42.30Woodford Green Open0.7-0.421 Aug 12
300011:28.68Woodford Green Open1.0-1.121 Aug 12
15005:12.75Woodford Green Open0.7-2.011 Sep 12
5K20:28Chingford League - Hog Hill 5K2.4-0.92 Oct 12
HM89:31Perkins Great Eastern Run Half Marathon0.4-0.914 Oct 12
5K20:43Chingford League - Hog Hill 5K2.1-0.16 Nov 12
300011:20.63Woodford Green Open1.0-0.24 Jun 13
8002:33.26Woodford Green Open0.2-0.34 Jun 13
15005:17.72Woodford Green Open0.8-0.12 Jul 13
8002:35.86Woodford Green Open0.20.530 Jul 13
300011:46.21Woodford Green Open1.60.730 Jul 13
300011:34.4Woodford Green Open0.90.727 Aug 13
15005:16.25Woodford Green Open0.50.027 Aug 13
HM1:59:27Perkins Great Eastern Run Half Marathon0.412.013 Oct 13
5M39:36ATW Metropolitan League5.23.521 Dec 13
5.5M42:51ATW Metropolitan League5.42.411 Jan 14
15K75:19Southern Championships5.42.725 Jan 14
12K54:50ECCA English National Championships2.02.622 Feb 14
5M32:16Victoria Park Open 50.8-0.819 Apr 14
8002:28.6Woodford Green Open0.3-1.613 May 14
15005:10.32Woodford Green Open0.70.310 Jun 14
15005:16.92Woodford Green Open0.81.119 Aug 14

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