parkrun | 30:36 | Penrose parkrun # 415 | 0.9 | 0.0 | 27 Jul 24 | +1 |
parkrun | 31:13 | Rother Valley parkrun # 446 | 0.7 | 0.1 | 24 Aug 24 | +2 |
3.026K | 13:55 | Notts Mini League | 7.4 | 2.6 | 16 Feb 20 | +3 |
800 | 2:28.4 | Nottinghamshire County Schools' Championships | 1.8 | -1.0 | 8 Jun 19 | +4 |
1500 | 5:06.28 | U13 / U15 Inter County Match | 0.8 | 0.9 | 14 Sep 19 | +5 |
800 | 2:24.08 | Charnwood AC Open Series | 0.1 | -0.5 | 1 Jul 19 | |
800 | 2:24.6 | Notts Mini League | 0.2 | -0.1 | 14 Jul 19 | |
5K | 20:26 | Nottingham 5K Winter Series | 1.8 | -0.7 | 6 Nov 19 | |
HM | 2:31:58 | Great North Run | 1.2 | 2.0 | 8 Sep 24 | |
3.151K | 12:03 | Notts Mini League | 0.4 | 1.5 | 15 Dec 19 | |
parkrun | 32:41 | Rother Valley parkrun # 445 | 1.1 | 1.6 | 17 Aug 24 | |
1500 | 5:07.2 | Notts Mini League | 1.2 | 0.2 | 29 Jun 19 | |
800 | 2:28.3 | Notts Mini League | 0.8 | 0.0 | 1 Jun 19 | |
800 | 2:25.45 | Charnwood AC Open Series | 0.0 | -0.3 | 20 May 19 | |
3K | 12:10 | Notts Mini League | 2.8 | 1.8 | 20 Oct 19 | |
800 | 2:29.63 | UK Youth Development U13/U15 League Division Midland NE 1B | 0.2 | 0.9 | 23 Jun 19 | |
5K | 21:26 | Nottingham 5K Winter Series | 2.0 | 1.1 | 4 Dec 19 | |
parkrun | 22:09 | Sherwood Pines parkrun # 204 | 3.7 | 0.8 | 9 Nov 19 | |
1500 | 5:08.50 | Charnwood AC Open Series | 0.9 | 0.7 | 10 Jun 19 | |
2.94K | 11:55 | Notts Mini League | 2.6 | 2.0 | 29 Sep 19 | |
800 | 2:26.66 | Derbyshire / Nottinghamshire County Championships | 0.0 | -0.8 | 11 May 19 | |
parkrun | 20:23 | Long Eaton parkrun # 208 | 1.2 | -0.2 | 20 Jul 19 | |
5K | 19:54 | Rock 'n' Roll Liverpool 5K | 1.2 | -2.8 | 25 May 19 | |
3.07K | 13:26 | Notts Mini League | 4.4 | 3.4 | 17 Nov 19 | |
5K | 20:24 | Newstead Abbey Dash 5K | 1.1 | -0.1 | 26 Jul 19 | |
800 | 2:28.42 | Derbyshire / Nottinghamshire County Championships | 0.0 | -0.3 | 11 May 19 | |
parkrun | 21:09 | Brierley Forest parkrun # 138 | 3.4 | -0.9 | 15 Jun 19 | |
1500 | 5:06.98 | Derbyshire / Nottinghamshire County Championships | 0.4 | -0.1 | 12 May 19 | |
1500 | 5:31.34 | Charnwood AC Open Series | 1.2 | 3.7 | 24 Aug 19 | |
1500 | 5:07.8 | Notts Mini League | 0.1 | 0.3 | 4 May 19 | |
4.2K | 19:30 | Derbyshire / Nottinghamshire County Championships | 4.8 | 3.1 | 4 Jan 20 | |
800 | 2:29.55 | Charnwood AC Open Series | 0.1 | -1.2 | 6 Apr 19 | |
1500 | 5:13.22 | UK Youth Development U13/U15 League Division Midland NE 1B | 0.0 | 1.9 | 18 May 19 | |
1500 | 5:13.13 | Notts AC Spring Spruce Open | 0.9 | -1.1 | 31 Mar 19 | |
parkrun | 21:09 | Sherwood Pines parkrun # 171 | 3.5 | -2.5 | 16 Mar 19 | |
3.5K | 16:48 | North Midlands League | 6.8 | 3.1 | 7 Dec 19 | |
2K | 9:01 | ECCA Saucony English National Relay Championships | 6.0 | 4.7 | 2 Nov 19 | |
parkrun | 21:16 | Mansfield parkrun # 338 | 2.0 | -0.8 | 20 Apr 19 | |
3.5K | 16:01 | Midland Counties Championships | 2.4 | 5.4 | 25 Jan 20 | |
4.8K | 24:31 | ECCA Saucony English National Championships | 5.2 | 6.6 | 22 Feb 20 | |
parkrun | 20:40 | Brierley Forest parkrun # 118 | 1.8 | -2.2 | 12 Jan 19 | |
3.057K | 12:12 | Notts Mini League | 2.0 | 0.2 | 16 Dec 18 | |
3K | 11:26 | Notts Mini League | 0.8 | -0.5 | 11 Nov 18 | |
parkrun | 22:03 | Brierley Forest parkrun # 116 | 3.5 | -1.2 | 1 Jan 19 | |
3K | 12:33 | Notts Mini League | 2.8 | 1.4 | 10 Feb 19 | |
5K | 20:52 | Nottingham 5K Winter Series | 1.4 | -2.9 | 6 Dec 18 | |
800 | 2:34.29 | Charnwood AC Open Series | 0.6 | -0.9 | 11 Jul 18 | |
4K | 18:53 | Midland Counties Championships | 5.8 | 1.4 | 26 Jan 19 | |
800 | 2:35.1 | Notts Mini League | 0.4 | -0.2 | 15 Jul 18 | |
4K | 18:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.6 | 2.4 | 9 Mar 19 | |
800 | 2:35.5 | Notts Mini League | 0.8 | -1.0 | 26 May 18 | |
800 | 2:36.9 | UK Youth Development U13/U15 League Division Midland NE 1B | 0.3 | 0.1 | 17 Jun 18 | |
5K | 22:22 | Nottingham 5K Winter Series | 2.4 | -1.0 | 8 Nov 18 | |
1500 | 5:23.6 | Notts Mini League | 0.7 | 0.2 | 23 Jun 18 | |
1500 | 5:19.17 | Charnwood AC Open Series | 0.5 | -0.2 | 30 May 18 | |
3K | 12:28 | Notts Mini League | 1.8 | 2.2 | 14 Oct 18 | |
2K | 8:20 | ECCA Saucony English National Relay Championships | 3.3 | 2.3 | 3 Nov 18 | |
800 | 2:37.0 | UK Youth Development U13/U15 League Division Midland NE 1B | 0.2 | 0.0 | 19 May 18 | |
1500 | 5:18.8 | Nottinghamshire & Derbyshire County Championships | 0.3 | -1.5 | 13 May 18 | |
800 | 2:38.41 | Charnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships) | 0.2 | 0.3 | 16 May 18 | |
4K | 13:46 | Nottinghamshire / Derbyshire County Championships | -9.0 | 2.6 | 5 Jan 19 | |
800 | 2:36.4 | Nottinghamshire & Derbyshire County Championships | 0.0 | -1.2 | 12 May 18 | |
800 | 2:37.2 | Nottinghamshire & Derbyshire County Championships | 0.0 | -1.0 | 12 May 18 | |
1500 | 5:27.1 | Nottinghamshire County Schools' Championships | 0.2 | 1.1 | 9 Jun 18 | |
1500 | 5:29.18 | BMC PB Classic | 0.3 | 1.3 | 2 Jun 18 | |
1500 | 5:30.8 | Notts Mini League | 0.8 | -0.5 | 28 Apr 18 | |
parkrun | 23:44 | Heartlands parkrun # 14 | 4.2 | -0.2 | 28 Jul 18 | |
1500 | 5:33.14 | Charnwood AC Open Series | 0.3 | 0.3 | 8 Apr 18 | |
1500 | 5:34.95 | UK Youth Development U13/U15 League Division Midland NE 1B | 0.0 | 0.9 | 21 Apr 18 | |
parkrun | 22:28 | Sherwood Pines parkrun # 137 | 1.2 | 0.4 | 7 Jul 18 | |
parkrun | 21:38 | Crichton parkrun # 7 | 1.4 | -3.1 | 17 Feb 18 | |
parkrun | 25:28 | Trelissick parkrun # 87 | 4.0 | 3.1 | 4 Aug 18 | |
1.96K | 7:53 | Notts Mini League | 3.0 | -0.1 | 15 Oct 17 | |
800 | 2:48.51 | Nottinghamshire AAA Open Graded Open & Quadkids Meeting | 0.5 | 1.4 | 19 Nov 17 | |
2.325K | 9:30 | Notts Mini League | 0.8 | 1.1 | 17 Dec 17 | |
800 | 2:44.3 | Notts Mini League | 2.2 | -1.8 | 11 Jun 17 | |
parkrun | 23:25 | Brierley Forest parkrun # 72 | 1.8 | 1.6 | 24 Feb 18 | |
800 | 2:41.1 | Notts Mini League | 0.1 | -0.4 | 22 Jul 17 | |
parkrun | 25:35 | Tonbridge parkrun # 248 | 2.0 | 5.3 | 18 Aug 18 | |
2K | 9:15 | Notts Mini League | 7.4 | 0.6 | 17 Sep 17 | |
2.05K | 8:10 | Notts Mini League | 0.2 | 1.2 | 12 Nov 17 | |
1200 | 4:17.6 | Notts Mini League | 0.0 | -0.1 | 1 Jul 17 | |
800 | 2:47.81 | UK Youth Development U13/U15 League Division Midland North/East 1B | 1.0 | 0.3 | 18 Jun 17 | |
2K | 8:58 | ECCA Saucony English National Relay Championships | 4.8 | 1.8 | 4 Nov 17 | |
parkrun | 23:56 | Mansfield parkrun # 273 | 2.2 | 0.5 | 30 Dec 17 | |
1200 | 4:22.7 | UK Youth Development U13/U15 League Division Midland North/East 1B | 0.6 | 0.1 | 20 May 17 | |
800 | 2:42.69 | Nottinghamshire County Championships | 0.1 | -0.6 | 13 May 17 | |
800 | 2:43.28 | Nottinghamshire County Championships | 0.1 | -0.5 | 13 May 17 | |
parkrun | 22:31 | Brierley Forest parkrun # 34 | 2.8 | -5.2 | 29 Apr 17 | |
1500 | 5:35.8 | Nottinghamshire County Championships | 0.1 | -0.1 | 14 May 17 | |
parkrun | 27:34 | Blackpool parkrun # 81 | 2.8 | 7.9 | 1 Sep 18 | |
1200 | 4:28.9 | Notts Mini League | 0.4 | 0.7 | 7 May 17 | |
parkrun | 24:05 | Brierley Forest parkrun # 42 | 3.6 | -0.7 | 24 Jun 17 | |
800 | 2:48.77 | Notts AC Spring Spruce Open Meeting | 0.0 | 1.0 | 8 Apr 17 | |
parkrun | 23:57 | Brierley Forest parkrun # 38 | 3.0 | -0.3 | 27 May 17 | |
1200 | 4:37.0 | UK Youth Development U13/U15 League Division Midland North/East 1B | 0.0 | 2.4 | 22 Apr 17 | |
parkrun | 23:48 | Brierley Forest parkrun # 28 | 2.6 | -4.6 | 18 Mar 17 | |
parkrun | 26:59 | Shipley Country parkrun # 44 | 2.7 | 5.3 | 1 Jan 18 | |
3K | 18:13 | Nottinghamshire / Derbyshire County Championships | 10.0 | 8.3 | 6 Jan 18 | |
2K | 8:33 | ECCA Saucony English National Relay Championships | 3.5 | -1.0 | 5 Nov 16 | |
parkrun | 25:32 | Brierley Forest parkrun # 49 | 2.2 | 3.3 | 12 Aug 17 | |
3K | 12:32 | Nottinghamshire County Championships | -1.2 | 1.2 | 7 Jan 17 | |
800 | 2:44.8 | Notts Mini League | 0.0 | -2.1 | 3 Jul 16 | |
parkrun | 24:53 | Brierley Forest parkrun # 26 | 2.8 | -3.2 | 4 Mar 17 | |
3K | 11:59 | North Midlands League | -2.2 | 0.2 | 15 Oct 16 | |
parkrun | 25:09 | Mansfield parkrun # 232 | 2.5 | -2.0 | 11 Mar 17 | |
800 | 2:50.8 | UK Youth Development U13/U15 League Division Midland North/East 2b | 0.0 | 1.5 | 16 Jul 16 | |
parkrun | 25:13 | Brierley Forest parkrun # 23 | 2.8 | -2.7 | 11 Feb 17 | |
3K | 17:15 | ECCA Saucony English National Championships | 10.0 | 4.0 | 25 Feb 17 | |
1.5K | 6:09 | Notts Mini League | 1.0 | 0.0 | 20 Sep 15 | |
1.5K | 7:52 | Notts Mini League | 1.0 | 0.0 | 18 Oct 15 | |
1.5K | 8:05 | Notts Mini League | 1.0 | 0.0 | 15 Nov 15 | |
1.5K | 6:35 | Notts Mini League | 1.0 | 0.0 | 13 Dec 15 | |
1.5K | 8:04 | Nottinghamshire County Championships | 1.0 | 0.0 | 9 Jan 16 | |
1.5K | 7:38 | Notts Mini League | 1.0 | 0.0 | 21 Feb 16 | |
parkrun | 26:39 | Mansfield parkrun # 178 | 1.0 | 0.0 | 27 Feb 16 | |
parkrun | 27:26 | Mansfield parkrun # 179 | 2.0 | -0.7 | 5 Mar 16 | |
parkrun | 26:13 | Sherwood Pines parkrun # 22 | 4.0 | -4.7 | 26 Mar 16 | |
800 | 2:56.57 | Notts AC Spring Spruce Open | 0.3 | 0.0 | 2 Apr 16 | |
1200 | 4:52.5 | Notts Mini League | 0.0 | 1.8 | 16 Apr 16 | |
800 | 3:00.4 | Notts Mini League | 0.6 | 0.3 | 7 May 16 | |
800 | 2:57.37 | Nottinghamshire County Championships | 0.0 | 0.2 | 14 May 16 | |
1500 | 5:52.43 | Nottinghamshire County Championships | 0.0 | -0.9 | 15 May 16 | |
1200 | 4:41.1 | Notts Mini League | 0.6 | 0.4 | 5 Jun 16 | |
800 | 2:54.8 | UK Youth Development U13/U15 League Division Midland North/East 2b | 0.4 | 0.1 | 19 Jun 16 | |
2K | 9:20 | Notts Mini League | 3.2 | 3.2 | 18 Sep 16 | |
2.4K | 11:09 | Notts Mini League | 2.0 | 3.4 | 9 Oct 16 | |
2K | 10:27 | Notts Mini League | 6.0 | 5.4 | 13 Nov 16 | |
parkrun | 25:08 | Brierley Forest parkrun # 12 | 2.2 | -4.1 | 26 Nov 16 | |
3K | 16:51 | North Midlands League | 6.0 | 7.0 | 3 Dec 16 | |
2K | 9:09 | Notts Mini League | 1.6 | 3.9 | 18 Dec 16 | |
parkrun | 26:47 | Brierley Forest parkrun # 17 | 2.2 | 0.6 | 31 Dec 16 | |
parkrun | 28:20 | Brierley Forest parkrun # 19 | 3.4 | 1.9 | 14 Jan 17 | |
3K | 16:54 | Midland Counties Championships | 9.4 | 3.7 | 28 Jan 17 | |
parkrun | 28:49 | Brierley Forest parkrun # 24 | 3.4 | 2.7 | 18 Feb 17 | |
2K | 12:41 | Notts Mini League | 1.0 | 18.2 | 26 Feb 17 | |
parkrun | 26:42 | Brierley Forest parkrun # 29 | 1.0 | 4.1 | 25 Mar 17 | |
parkrun | 28:30 | Sherwood Pines parkrun # 83 | 2.6 | 7.8 | 3 Jun 17 | |
parkrun | 30:45 | Lanhydrock parkrun # 187 | 4.3 | 9.4 | 19 Aug 17 | |
parkrun | 29:55 | Lytham Hall parkrun # 86 | 1.0 | 11.5 | 2 Sep 17 | |
parkrun | 29:20 | Poolsbrook parkrun # 92 | 2.4 | 9.3 | 25 Dec 17 | |