Luke Foss
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:12.83RAF AA Presidents Cup2.0-0.425 May 16+
5.8M32:11Scottish 6 Stage Road Relays1.5-0.63 Apr 16+
10K34:08Lanarkshire Cross Country Championships1.2-0.821 Nov 15+
10K33:58Age UK Leeds Abbey Dash 10K1.0-0.815 Nov 15+
15004:11.24Central & South of Scotland League Division 11.30.028 Jun 15+
15004:42.51RAF AA Vice Presidents Cup0.65.14 May 16
6M35:55Lasswade Annual3.00.71 Nov 15
8002:07.0Law & District AAC Club Championships0.81.619 Sep 15
5K17:27Calderglen Harriers 5K3.00.926 Jun 15
6K22:45Lotto Cross Cup2.64.120 Dec 15
30008:55.77BMC / Glasgow AA Metric Miler Meeting0.5-1.73 Jan 15
8K29:58Great Edinburgh XCountry (inc Scottish Inter-District)5.4-1.010 Jan 15
4K13:12Scottish National Short Course XC Championships4.2-2.39 Nov 14
6K20:25Tom Scott Memorial 6K1.01.55 Apr 15
10K33:48Bank of Scotland Great Scottish 10K0.4-0.55 Oct 14
8002:01.2Central & South of Scotland League Division 20.8-0.18 Jun 14
8002:05.4Lanarkshire Championships0.51.46 Sep 14
30009:24.6Lanarkshire Championships0.60.16 Sep 14
15004:26.0Law & District AAC Club Championships (Track events only)0.82.620 Sep 14
15004:31.6Lanarkshire Championships0.83.46 Sep 14
8002:00.82Scottish Secondary Schools’ Championships0.50.16 Feb 14
8002:01.10Scottish National Open0.50.218 Jan 14
8002:03.36Scottish Secondary Schools’ Championships0.50.86 Feb 14
6K19:57Inter County Championships0.30.18 Mar 14
5.2K16:50Scottish Junior Road Race Championships-0.40.116 Mar 14
6.4K24:23Scottish National Championships5.6-0.122 Feb 14
5K15:54Calderglen Harriers 5K2.6-4.628 Jun 13
3M15:50Virgin London Mini Marathon-0.11.313 Apr 14
6K21:19Bupa Great Edinburgh International (inc Scottish Inter-District)3.0-0.111 Jan 14
5K17:51Scottish National Trail Championships1.52.017 May 14
8001:58.8Shettleston Harriers Open Graded0.3-1.020 Aug 13
6K19:46St Andrews Hospice Lanarkshire Schools 6K1.0-1.022 Sep 13
8002:07.05Scottish Athletics U14/U18 Championships1.50.217 Aug 13
5K16:16Bupa Great Edinburgh 5K1.6-2.714 Jul 13
8002:01.09Scottish Secondary Schools’ Championships0.5-0.97 Jun 13
8002:02.41Scottish Secondary Schools’ Championships0.5-0.57 Jun 13
8002:02.43Scottish West District Championships0.5-2.225 May 13
10K35:09Paisley 10K0.80.625 Aug 13
5M28:20Carluke 52.8-2.02 Jun 13
15004:19.5Central & South of Scotland League Division 11.20.629 Jun 13
8002:04.78Under 17 Track & Field Challenge0.40.723 Jun 13
8002:05.03Scottish West District Championships0.5-1.425 May 13
15004:23.37Scottish West District Championships0.7-0.424 May 13
parkrun18:41Strathclyde parkrun # 412.00.022 Jan 11
parkrun30:41Strathclyde parkrun # 421.020.429 Jan 11
parkrun18:27Strathclyde parkrun # 431.0-1.55 Feb 11
parkrun20:26Strathclyde parkrun # 441.03.212 Feb 11
parkrun19:31Strathclyde parkrun # 461.01.326 Feb 11
parkrun25:37Strathclyde parkrun # 481.013.012 Mar 11
parkrun20:46Strathclyde parkrun # 571.03.814 May 11
3K10:21Cambuslang Down By The River 3K0.0-0.54 Mar 12
3.7K12:35Scottish Junior Championships (U13/U15/U17)-1.4-0.318 Mar 12
6K21:59Round The Loch 6K0.6-1.48 Apr 12
parkrun17:16Strathclyde parkrun # 1201.0-3.611 Aug 12
6K20:07St Andrews Hospice Lanarkshire Schools 6K0.4-2.016 Sep 12
5K16:46Bupa Great Edinburgh 5K1.0-2.17 Oct 12
parkrun16:53Strathclyde parkrun # 1421.0-0.712 Jan 13
3K9:42Cambuslang Down By The River 3K1.0-0.33 Mar 13
5.7K19:03Scottish National Young Athletes Championships0.8-1.317 Mar 13
Mile5:03.4Nithsdale AC Open Graded Meeting0.00.021 Apr 13
8002:08.3Nithsdale AC Open Graded Meeting0.20.021 Apr 13
15004:30.78Under 17 Track & Field Challenge0.62.823 Jun 13
300010:22.1Shettleston Harriers Open Graded1.03.420 Aug 13

Order By:

XC16:18Scottish National Championships18 Feb 12
XC12:05Annan River Race26 Feb 12
5.2K21:42WMRA International Youth Cup24 Jun 12
XC13:21Lanarkshire AAA County Relay Championships20 Oct 12
XC8:56Scottish National Relay Championships27 Oct 12
XC22:40Lasswade AAC Open4 Nov 12
XC16:40Lanarkshire AAA County Championships17 Nov 12
XC20:52Scottish West District Championships8 Dec 12
XC21:34Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC25:08Scottish National Championships23 Feb 13
MT24:51Annan River Race24 Feb 13
XC19:55Inter Counties Championships9 Mar 13
XC23:40Peebles 3 Bridges5 May 13
FELL34:17Ben Lomond Hill Races11 May 13
FELL33:35Junior Home International Trial1 Sep 13
XC7:51Scottish West District Relay Championships12 Oct 13
ROAD13:01Lanarkshire AAA Road Relay Championships19 Oct 13
XC8:32Scottish National Relay Championships26 Oct 13
XC9:29Scottish National 4K Championships10 Nov 13
XC16:06Lanarkshire AAA County Championships30 Nov 13
XC20:51Scottish West District Championships7 Dec 13
FELL41:43BA World Championships Trial (Uphill)9 Aug 14
XC12:26Scottish West District Relay Championships11 Oct 14
ROAD13:14Lanarkshire AAA Road Relay Championships18 Oct 14
XC14:08Scottish National Relay Championships25 Oct 14
XC32:06Lanarkshire AAA County Championships29 Nov 14
XC26:43Scottish West District Championships6 Dec 14
1500DQScottish National U15 / U20 Championships15 Feb 15
XC27:41Scottish National Championships22 Feb 15
XC24:18Annan River Race1 Mar 15
XC19:45Inter-Services Championships17 Feb 16