parkrun | 19:09 | Dewsbury parkrun # 393 | 3.3 | 0.2 | 25 Dec 19 | + |
parkrun | 18:54 | Rother Valley parkrun # 303 | 2.5 | 0.4 | 22 Feb 20 | + |
5K | 18:27 | Even Splits 5K Series | 1.1 | 0.9 | 26 Feb 20 | + |
10K | 37:36 | Dewsbury 10K | 0.2 | 0.9 | 2 Feb 20 | + |
parkrun | 19:00 | Woodhouse Moor parkrun # 644 | 2.4 | 0.7 | 7 Dec 19 | + |
parkrun | 19:10 | Woodhouse Moor parkrun # 656 | 2.1 | 1.4 | 15 Feb 20 | |
parkrun | 18:53 | Rother Valley parkrun # 305 | 1.2 | 1.7 | 7 Mar 20 | |
5M | 31:39 | Firefighters 5 | 3.1 | 0.3 | 4 Aug 19 | |
5K | 18:20 | Even Splits 5K Series | 1.0 | 0.7 | 28 Aug 19 | |
5000 | 18:22.1 | North of England League Division 2WC | 2.0 | -0.2 | 16 Jun 19 | |
10K | 38:41 | ASICS London 10K | 1.0 | 1.3 | 21 Jul 19 | |
parkrun | 19:15 | Dewsbury parkrun # 365 | 3.8 | -0.1 | 1 Jun 19 | |
HM | 87:15 | Rock 'n' Roll Liverpool Half Marathon | 2.2 | 1.0 | 26 May 19 | |
2M | 13:36 | Northern Counties Relay Championships | 7.1 | 2.5 | 19 Oct 19 | |
6.8K | 25:19 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.6 | 15 Sep 19 | |
parkrun | 18:23 | Brighouse parkrun # 131 | 1.7 | 0.1 | 18 May 19 | |
5000 | 18:15.3 | North of England League Division 2WC | 0.8 | 0.7 | 14 Jul 19 | |
5000 | 18:46.3 | North of England League Division 2WC | 1.4 | 1.3 | 10 Aug 19 | |
5K | 18:10 | Even Splits 5K Series | 1.1 | 0.3 | 22 May 19 | |
parkrun | 19:07 | Bexley parkrun # 379 | 3.6 | 0.2 | 27 Apr 19 | |
10K | 39:18 | The Joe Percy Invitation 10K | 1.8 | 1.1 | 12 Jun 19 | |
1500 | 4:56.0 | North of England League Division 2WC | 1.3 | 0.3 | 16 Jun 19 | |
parkrun | 18:30 | Dewsbury parkrun # 355 | 2.2 | 0.3 | 23 Mar 19 | |
parkrun | 19:03 | Oakwell Hall parkrun # 226 | 3.8 | -0.2 | 2 Mar 19 | |
4.8K | 17:28 | Yorkshire Road Relay Championships | 2.3 | 0.5 | 30 Mar 19 | |
parkrun | 19:45 | Oakwell Hall parkrun # 242 | 3.0 | 1.7 | 6 Jul 19 | |
5K | 17:55 | Even Splits 5K Series | 0.9 | 0.3 | 27 Feb 19 | |
HM | 87:44 | Liversedge Half Marathon | 2.3 | 1.5 | 17 Feb 19 | |
parkrun | 18:30 | Woodhouse Moor parkrun # 595 | 2.6 | -0.1 | 1 Jan 19 | |
1500 | 5:01.9 | North of England League Division 2WC | 1.4 | 1.0 | 19 May 19 | |
10K | 37:02 | Dewsbury 10K | 0.0 | 0.9 | 3 Feb 19 | |
parkrun | 18:48 | Dewsbury parkrun # 337 | 3.5 | -0.4 | 24 Nov 18 | |
10K | 36:31 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.3 | 4 Nov 18 | |
parkrun | 19:29 | Temple Newsam parkrun # 301 | 4.3 | 0.3 | 1 Jan 19 | |
5M | 30:35 | Firefighters 5 | 3.1 | -0.6 | 12 Aug 18 | |
5K | 17:55 | Even Splits 5K Series | 0.6 | 0.7 | 26 Sep 18 | |
10K | 39:04 | Spen Greenway 10K | 1.9 | 1.2 | 16 Sep 18 | |
800 | 2:31.4 | North of England League Division 2WC | 0.0 | 2.3 | 19 May 19 | |
5M | 30:31 | Dewsbury Flat Cap 5 | 1.9 | 0.5 | 1 Aug 18 | |
parkrun | 17:54 | Brighouse parkrun # 91 | 1.2 | 0.0 | 21 Jul 18 | |
6.8K | 24:40 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.0 | 23 Sep 18 | |
5000 | 17:55.1 | North of England League Division 2WC | 1.2 | 0.1 | 4 Aug 18 | |
10K | 38:02 | The Joe Percy Invitation 10K | 2.4 | -0.4 | 13 Jun 18 | |
5K | 17:57 | Even Splits 5K Series | 1.1 | 0.2 | 25 Jul 18 | |
5K | 17:49 | Even Splits 5K Series | 1.0 | 0.0 | 20 Jun 18 | |
5K | 18:18 | Even Splits 5K Series | 1.3 | 0.8 | 15 Aug 18 | |
5000 | 17:55.0 | North of England League Division 2WC | 1.4 | -0.1 | 3 Jun 18 | |
parkrun | 18:08 | Woodhouse Moor parkrun # 562 | 1.8 | -0.1 | 26 May 18 | |
5000 | 18:15.5 | North of England League Division 2WC | 1.4 | 0.6 | 8 Jul 18 | |
parkrun | 18:05 | Pontefract parkrun # 366 | 1.4 | 0.2 | 9 Jun 18 | |
3000 | 10:22.8 | Northern Masters League | 2.7 | -0.6 | 11 Apr 18 | |
parkrun | 18:34 | Bexley parkrun # 325 | 2.8 | 0.0 | 21 Apr 18 | |
5000 | 17:47.4 | North of England League Division 2WC | 1.0 | 0.1 | 5 May 18 | |
parkrun | 18:42 | Dewsbury parkrun # 304 | 3.4 | -0.4 | 7 Apr 18 | |
5K | 17:55 | Even Splits 5K Series | 0.6 | 0.7 | 23 May 18 | |
parkrun | 18:29 | Dewsbury parkrun # 309 | 1.6 | 0.9 | 12 May 18 | |
10K | 37:50 | Epilepsy Action Bradford 10K | 0.3 | 1.6 | 29 Apr 18 | |
parkrun | 18:38 | Dewsbury parkrun # 305 | 2.2 | 0.7 | 14 Apr 18 | |
parkrun | 19:13 | Bradford parkrun # 403 | 3.2 | 0.9 | 31 Mar 18 | |
5K | 18:17 | Even Splits 5K Series | 0.7 | 1.4 | 16 Mar 18 | |
parkrun | 19:29 | Dewsbury parkrun # 292 | 4.7 | 0.0 | 1 Jan 18 | |
10K | 37:18 | Dewsbury 10K | 0.0 | 1.4 | 4 Feb 18 | |
parkrun | 19:07 | Dewsbury parkrun # 300 | 2.4 | 1.5 | 10 Mar 18 | |
10M | 63:52 | Stockport 10 | 1.6 | 1.4 | 3 Dec 17 | |
parkrun | 19:43 | Pontefract parkrun # 365 | 1.9 | 3.2 | 2 Jun 18 | |
parkrun | 19:25 | Bradford parkrun # 394 | 3.3 | 1.3 | 6 Jan 18 | |
parkrun | 18:36 | Horton Park parkrun # 124 | 3.0 | 1.2 | 30 Sep 17 | |
parkrun | 19:20 | Oakwell Hall parkrun # 169 | 3.4 | 1.3 | 18 Nov 17 | |
parkrun | 18:42 | Horton Park parkrun # 120 | 3.4 | 1.1 | 2 Sep 17 | |
6.5K | 23:39 | Northern Counties Men's 6-Stage Relays | 1.0 | 1.7 | 16 Sep 17 | |
parkrun | 19:06 | Oakwell Hall parkrun # 150 | 5.0 | 0.4 | 8 Jul 17 | |
800 | 2:30.3 | North of England League Division 2WC | 0.5 | 1.5 | 5 May 18 | |
5M | 30:29 | Firefighters 5 | 2.4 | 1.5 | 13 Aug 17 | |
5K | 18:03 | Even Splits 5K Series | 0.5 | 2.4 | 25 Oct 17 | |
parkrun | 18:36 | Leeds parkrun # 527 | 2.1 | 2.1 | 23 Sep 17 | |
parkrun | 18:59 | Dewsbury parkrun # 285 | 2.4 | 2.5 | 11 Nov 17 | |
4.9M | 34:39 | PECO League | 6.0 | 2.9 | 26 Nov 17 | |
5K | 18:00 | Even Splits 5K Series | 1.3 | 1.7 | 26 Jul 17 | |
Mar | 2:57:38 | Virgin London Marathon | 1.5 | 2.2 | 23 Apr 17 | |
5K | 18:25 | Even Splits 5K Series | 0.9 | 2.9 | 27 Sep 17 | |
parkrun | 18:28 | Leeds parkrun # 523 | 1.5 | 2.5 | 26 Aug 17 | |
5000 | 18:14.6 | North of England League Division 3W | 2.0 | 1.5 | 9 Jul 17 | |
parkrun | 18:52 | Dewsbury parkrun # 270 | 2.8 | 2.1 | 29 Jul 17 | |
3.75M | 21:47 | Spencers Arms Dash 3.75 | 2.4 | 0.2 | 5 Apr 17 | |
5K | 17:31 | John Carr 5K Series | 0.7 | 1.2 | 17 May 17 | |
5000 | 18:04.4 | North of England League Division 3W | 0.8 | 2.4 | 5 Aug 17 | |
parkrun | 19:10 | Leeds parkrun # 529 | 2.1 | 3.2 | 7 Oct 17 | |
5K | 18:09 | Even Splits 5K Series | 0.4 | 2.9 | 23 Aug 17 | |
2M | 13:28 | Northern Counties Relay Championships | 7.2 | 3.8 | 21 Oct 17 | |
5000 | 17:21.7 | North of England League Division 3W | 0.6 | 1.0 | 6 May 17 | |
parkrun | 18:10 | Bradford parkrun # 358 | 2.8 | 0.6 | 15 Apr 17 | |
HM | 82:42 | Liversedge Half Marathon | 2.4 | 1.8 | 12 Feb 17 | |
5K | 17:37 | John Carr 5K Series | 1.0 | 1.2 | 10 May 17 | |
parkrun | 18:32 | Brighouse parkrun # 48 | 1.4 | 2.7 | 12 Aug 17 | |
HM | 85:26 | Rock 'n' Roll Liverpool Half Marathon | 1.4 | 2.9 | 28 May 17 | |
parkrun | 17:36 | Pontefract parkrun # 306 | 1.2 | 0.9 | 25 Mar 17 | |
parkrun | 18:13 | Dewsbury parkrun # 251 | 2.4 | 1.1 | 18 Mar 17 | |
5K | 17:37 | John Carr 5K Series | 0.5 | 1.7 | 3 May 17 | |
parkrun | 18:06 | Dewsbury parkrun # 237 | 3.4 | 1.8 | 17 Dec 16 | |
parkrun | 18:10 | Dewsbury parkrun # 253 | 2.0 | 1.4 | 1 Apr 17 | |
parkrun | 18:01 | Leeds parkrun # 489 | 3.0 | 2.0 | 31 Dec 16 | |
10K | 36:23 | Dewsbury 10K (Long course) | 0.6 | 2.5 | 5 Feb 17 | |
3000 | 10:28.7 | Northern Veterans' League | 2.0 | 1.9 | 11 Apr 17 | |
10M | 61:23 | Stockport 10 (Inc North of England Championship) | 1.1 | 3.5 | 4 Dec 16 | |
parkrun | 17:59 | Brighouse parkrun # 4 | 3.4 | 1.5 | 24 Sep 16 | |
HM | 82:59 | Inskip Half Marathon | 0.5 | 4.6 | 22 Jan 17 | |
12K | 51:44 | ECCA Saucony English National Championships | 5.6 | 3.9 | 25 Feb 17 | |
parkrun | 18:31 | Dewsbury parkrun # 245 | 2.4 | 2.9 | 4 Feb 17 | |
Mar | 2:55:07 | Plusnet Yorkshire Marathon | 1.3 | 3.8 | 9 Oct 16 | |
5000 | 17:28.6 | Yorkshire Veterans' AA Championships | 1.6 | 2.2 | 25 Sep 16 | |
10K | 36:06 | Age UK Leeds Abbey Dash 10K | 0.3 | 3.2 | 6 Nov 16 | |
parkrun | 17:32 | Leeds parkrun # 479 | 1.2 | 2.7 | 29 Oct 16 | |
5.16K | 18:21 | Yorkshire Road Relay Championships | 1.6 | 2.8 | 18 Sep 16 | |
1500 | 4:58.0 | Northern Veterans' League | 1.0 | 3.3 | 11 Apr 17 | |
parkrun | 18:01 | Leeds parkrun # 471 | 2.5 | 2.5 | 3 Sep 16 | |
10K | 37:12 | Spen Greenway 10K | 1.3 | 3.4 | 11 Sep 16 | |
parkrun | 18:01 | Leeds parkrun # 470 | 1.8 | 3.2 | 27 Aug 16 | |
5M | 29:56 | West Yorkshire 5 | 1.7 | 3.5 | 14 Aug 16 | |
parkrun | 18:46 | Dewsbury parkrun # 216 | 2.6 | 4.0 | 23 Jul 16 | |
parkrun | 18:36 | Horton Park parkrun # 63 | 2.2 | 4.0 | 30 Jul 16 | |
HM | 83:17 | Rock 'n' Roll Liverpool Half Marathon | 1.0 | 4.3 | 29 May 16 | |
5000 | 17:37.0 | North of England League Division 2WC | 0.8 | 3.3 | 5 Jun 16 | |
5K | 17:21 | John Carr 5K Series | 0.7 | 3.5 | 4 May 16 | |
5K | 17:21 | John Carr 5K Series | 0.2 | 4.0 | 18 May 16 | |
Mar | 2:43:52 | Robin Hood Marathon | 1.2 | 2.0 | 27 Sep 15 | |
5K | 17:18 | John Carr 5K Series | 0.4 | 3.7 | 11 May 16 | |
10M | 59:03 | Stockport 10 | 1.5 | 2.2 | 6 Dec 15 | |
5000 | 17:29.9 | North of England League Division 2WC | 0.6 | 3.9 | 7 May 16 | |
5000 | 18:12.2 | North of England League Division 2WC | 0.6 | 4.8 | 6 Aug 16 | |
3.75M | 22:51 | Spencers Arms Dash 3.75 | 3.6 | 3.5 | 6 Apr 16 | |
10K | 34:49 | Age UK Leeds Abbey Dash 10K | 1.0 | 1.8 | 15 Nov 15 | |
10K | 34:38 | Spen Greenway 10K | 1.6 | 1.0 | 13 Sep 15 | |
10K | 36:15 | West Yorkshire League | 2.2 | 2.1 | 18 Oct 15 | |
10K | 36:39 | Barnsley 10K | 1.9 | 2.8 | 29 Nov 15 | |
10K | 34:44 | Cusworth 10K | 0.8 | 1.9 | 4 Oct 15 | |
10K | 36:15 | Dewsbury 10K | 0.4 | 3.9 | 7 Feb 16 | |
Mar | 2:48:53 | Plusnet Yorkshire Marathon | 0.9 | 3.5 | 11 Oct 15 | |
9.02K | 36:11 | West Yorkshire League | 6.0 | 2.5 | 31 Oct 15 | |
3.75M | 20:57 | Spencers Arms Dash 3.75 | 2.6 | 1.1 | 2 Sep 15 | |
5M | 32:05 | Yorkshire Veterans' Grand Prix | 5.8 | 2.8 | 8 Nov 15 | |
parkrun | 17:01 | Leeds parkrun # 421 | 1.2 | 2.2 | 3 Oct 15 | |
parkrun | 17:26 | Dewsbury parkrun # 169 | 2.5 | 1.8 | 12 Sep 15 | |
Mar | 2:40:50 | ASICS Greater Manchester Marathon | 0.4 | 2.1 | 19 Apr 15 | |
Mar | 2:42:56 | Virgin London Marathon | 0.8 | 2.2 | 26 Apr 15 | |
10M | 59:47 | Eccup 10 | 1.9 | 2.3 | 5 Jul 15 | |
parkrun | 17:41 | Dewsbury parkrun # 163 | 3.0 | 1.9 | 1 Aug 15 | |
5000 | 16:41.5 | North of England League Division 3WC | 0.6 | 2.1 | 8 Aug 15 | |
10K | 37:41 | Helen Windsor 10K | 3.6 | 2.2 | 1 Jul 15 | |
parkrun | 16:56 | Dewsbury parkrun # 145 | 3.0 | 0.2 | 28 Mar 15 | |
10K | 32:50 | Dewsbury 10K | 0.7 | -0.1 | 1 Feb 15 | |
HM | 75:32 | Liversedge Half Marathon | 1.7 | 0.5 | 15 Feb 15 | |
parkrun | 18:13 | Horton Park parkrun # 6 | 4.0 | 2.1 | 4 Jul 15 | |
3.75M | 21:20 | Spencers Arms Dash 3.75 | 1.8 | 2.6 | 5 Aug 15 | |
5K | 16:06 | Podium 5K | 1.0 | 0.4 | 28 Feb 15 | |
parkrun | 17:24 | York parkrun # 162 | 1.4 | 2.9 | 15 Aug 15 | |
20M | 2:04:13 | Spen 20 | 1.4 | 2.4 | 15 Mar 15 | |
3.75M | 21:18 | Spencers Arms Dash 3.75 | 2.4 | 1.9 | 3 Jun 15 | |
parkrun | 18:00 | Oakwell Hall parkrun # 57 | 2.0 | 3.6 | 29 Aug 15 | |
parkrun | 16:53 | Dewsbury parkrun # 139 | 3.0 | 0.1 | 14 Feb 15 | |
3.75M | 20:39 | Spencers Arms Dash 3.75 | 2.0 | 1.2 | 1 Apr 15 | |
5K | 17:05 | Podium 5K | 0.8 | 2.8 | 20 Jun 15 | |
5000 | 17:00.0 | North of England League Division 3WC | 0.6 | 2.8 | 12 Jul 15 | |
12K | 44:13 | Northern Championships | 3.3 | 1.3 | 24 Jan 15 | |
3000 | 9:33.9 | Northern Veterans' League | 1.0 | 2.0 | 15 Apr 15 | |
5K | 16:39 | John Carr 5K Series (Short course) | 0.1 | 2.5 | 6 May 15 | |
10K | 33:05 | Leeds Abbey Dash 10K | 0.3 | 0.6 | 16 Nov 14 | |
parkrun | 17:24 | Dewsbury parkrun # 133 | 3.5 | 0.8 | 25 Dec 14 | |
5000 | 17:09.4 | North of England League Division 3WC | 0.6 | 3.1 | 3 May 15 | |
3000 | 10:01.0 | Northern Veterans' League | 0.6 | 4.2 | 8 Jul 15 | |
parkrun | 17:44 | Nostell Priory parkrun # 24 | 3.8 | 1.2 | 1 Jan 15 | |
parkrun | 16:44 | South Manchester parkrun # 261 | 1.0 | 1.8 | 7 Feb 15 | |
10K | 34:29 | Barnsley 10K | 1.0 | 1.4 | 23 Nov 14 | |
parkrun | 17:42 | Oakwell Hall parkrun # 33 | 2.5 | 2.4 | 14 Mar 15 | |
parkrun | 17:15 | South Manchester parkrun # 260 | 2.0 | 1.9 | 31 Jan 15 | |
10K | 34:27 | Wistow 10K | 1.4 | 1.0 | 26 Oct 14 | |
10K | 33:39 | Harrogate Town Centre 10K | 1.8 | -0.3 | 20 Jul 14 | |
10M | 56:03 | Great Warford 10 | 1.5 | 0.3 | 27 Jul 14 | |
HM | 75:14 | Robin Hood Half Marathon | 0.7 | 1.3 | 28 Sep 14 | |
10M | 58:58 | Puma Stockport 10 | 1.2 | 2.5 | 7 Dec 14 | |
5M | 31:04 | Yorkshire Veterans' Grand Prix Race 9 | 5.6 | 1.7 | 9 Nov 14 | |
5M | 27:45 | West Yorkshire 5 | 2.2 | 0.7 | 24 Aug 14 | |
6K | 20:41 | Northern Men's 6 Stage Relays | 2.7 | 0.8 | 20 Sep 14 | |
parkrun | 17:21 | Bradford parkrun # 233 | 2.8 | 1.4 | 8 Nov 14 | |
10K | 33:36 | Joe Percy 10K | 1.5 | 0.0 | 16 Jun 14 | |
10K | 34:38 | Helen Windsor 10K | 2.6 | 0.0 | 2 Jul 14 | |
10K | 34:18 | Cusworth 10K | 0.7 | 1.5 | 5 Oct 14 | |
parkrun | 17:20 | Dewsbury parkrun # 129 | 2.0 | 2.1 | 29 Nov 14 | |
5000 | 16:17.08 | Yorkshire County Veterans Championships | 0.6 | 1.2 | 12 Oct 14 | |
10K | 34:17 | Spen Greenway 10K | 1.0 | 1.2 | 14 Sep 14 | |
parkrun | 17:36 | Dewsbury parkrun # 134 | 2.0 | 2.7 | 1 Jan 15 | |
3.7M | 20:27 | Spencers Arms Dash 3.7 Series | 4.0 | -0.7 | 4 Jun 14 | |
Mar | 2:37:27 | Virgin London Marathon | 1.3 | 0.3 | 13 Apr 14 | |
5000 | 15:55.2 | Leeds 5000m Open | 0.9 | 0.1 | 28 Jun 14 | |
5K | 15:30 | John Carr 5K Series | 0.4 | -0.4 | 21 May 14 | |
10M | 58:43 | Eccup 10 | 2.4 | 1.1 | 13 Jul 14 | |
2.9M | 14:10 | YVAA Relay Championships | 0.0 | 0.2 | 21 Jun 14 | |
3.7M | 20:54 | Spencers Arms Dash 3.7 Series | 3.0 | 1.2 | 3 Sep 14 | |
1500 | 4:41.7 | Northern Veterans' League | 0.6 | 4.2 | 15 Apr 15 | |
parkrun | 18:04 | Oakwell Hall parkrun # 14 | 3.5 | 2.2 | 18 Oct 14 | |
5000 | 15:53.01 | Yorkshire County Champioinships | 1.0 | -0.2 | 18 May 14 | |
parkrun | 16:53 | Rother Valley parkrun # 65 | 1.0 | 2.1 | 27 Sep 14 | |
parkrun | 16:41 | Dewsbury parkrun # 103 | 2.5 | 0.2 | 31 May 14 | |
5000 | 16:21.5 | North of England League Division 3WC | 0.6 | 1.4 | 9 Aug 14 | |
HM | 78:41 | Vale of York Half Marathon | 0.7 | 3.0 | 7 Sep 14 | |
3.7M | 20:34 | Spencers Arms Dash 3.7 Series | 4.0 | -0.6 | 2 Apr 14 | |
5000 | 16:01.8 | North of England League Division 3WC | 0.6 | 0.6 | 7 Jun 14 | |
20M | 2:01:28 | Spen 20 | 1.8 | 1.0 | 9 Mar 14 | |
5K | 15:31 | John Carr 5K Series | -0.2 | 0.1 | 14 May 14 | |
10M | 55:12 | Thirsk 10 | 0.5 | 0.6 | 23 Mar 14 | |
8.5M | 51:39 | Mucky Duck 8.5 | 3.8 | 1.4 | 25 May 14 | |
5000 | 16:25.8 | North of England League Division 3WC | 0.6 | 1.5 | 13 Jul 14 | |
5000 | 16:02.7 | North of England League Division 3WC | 0.6 | 0.5 | 4 May 14 | |
parkrun | 18:16 | Oakwell Hall parkrun # 1 | 4.0 | 2.2 | 19 Jul 14 | |
parkrun | 18:16 | Oakwell Hall parkrun # 21 | 2.0 | 4.2 | 6 Dec 14 | |
5K | 15:51 | John Carr 5K Series | 0.1 | 0.5 | 7 May 14 | |
parkrun | 16:57 | Dewsbury parkrun # 109 | 1.5 | 1.8 | 12 Jul 14 | |
10K | 37:32 | Guiseley Gallop 10K | 4.2 | 1.3 | 20 Apr 14 | |
10K | 33:41 | Epilepsy Action Bradford 10K | 0.5 | 0.9 | 16 Mar 14 | |
3000 | 9:28.8 | Northern Veterans' League | 0.6 | 2.1 | 9 Jul 14 | |
parkrun | 17:48 | Dewsbury parkrun # 125 | 1.0 | 4.1 | 1 Nov 14 | |
HM | 78:17 | Liversedge Half Marathon | 2.4 | 1.0 | 9 Feb 14 | |
10K | 33:28 | Dewsbury 10K | 0.6 | 0.6 | 2 Feb 14 | |
parkrun | 16:46 | Rother Valley parkrun # 40 | 2.0 | 0.7 | 22 Feb 14 | |
parkrun | 16:34 | Dewsbury parkrun # 95 | 1.0 | 1.3 | 5 Apr 14 | |
HM | 75:59 | Inskip Derby Arms Half Marathon | 0.9 | 1.3 | 19 Jan 14 | |
parkrun | 16:46 | Dewsbury parkrun # 93 | 1.0 | 1.7 | 22 Mar 14 | |
parkrun | 18:08 | Oakwell Hall parkrun # 12 | 1.0 | 4.9 | 4 Oct 14 | |
parkrun | 17:00 | Dewsbury parkrun # 90 | 2.0 | 1.2 | 1 Mar 14 | |
3000 | 9:28.1 | Northern Veterans' League | 0.6 | 1.9 | 9 Apr 14 | |
parkrun | 17:20 | Dewsbury parkrun # 81 | 3.5 | 0.5 | 1 Jan 14 | |
5.9M | 31:34 | Todmorden Hot Toddy 5.9 | -0.2 | 1.2 | 29 Dec 13 | |
1500 | 4:36.8 | Northern Veterans' League | 0.6 | 3.5 | 9 Jul 14 | |
10K | 33:36 | Leeds Abbey Dash 10K | 0.3 | 1.0 | 17 Nov 13 | |
parkrun | 17:09 | Huddersfield parkrun # 145 | 2.4 | 1.2 | 1 Jan 14 | |
10K | 36:33 | Leeds Christmas 10K | 3.2 | 1.3 | 8 Dec 13 | |
12K | 47:22 | Yorkshire County Championships | 5.2 | 1.9 | 4 Jan 14 | |
10M | 61:45 | Guy Fawkes 10 | 3.4 | 1.9 | 3 Nov 13 | |
1500 | 4:34.7 | Northern Veterans' League | 0.6 | 2.2 | 9 Apr 14 | |
HM | 78:13 | Worksop Half Marathon (Inc Notts Champs) | 1.1 | 2.2 | 27 Oct 13 | |
parkrun | 17:16 | Leeds parkrun # 327 | 1.5 | 2.3 | 28 Dec 13 | |
10K | 34:46 | Cusworth 10K | 1.0 | 1.6 | 6 Oct 13 | |
10K | 34:33 | Spen Greenway 10K | 1.2 | 1.1 | 15 Sep 13 | |
800 | 2:17.2 | Northern Veterans' League | 0.6 | 1.6 | 9 Apr 14 | |
Mar | 2:39:48 | Virgin London Marathon | 1.3 | 0.8 | 21 Apr 13 | |
parkrun | 17:17 | Dewsbury parkrun # 63 | 3.0 | 0.9 | 7 Sep 13 | |
parkrun | 16:42 | Leeds parkrun # 312 | 1.2 | 1.4 | 21 Sep 13 | |
10M | 58:35 | Otley 10 | 2.7 | 0.6 | 12 Jun 13 | |
10K | 35:21 | Wistow 10K | 1.0 | 2.2 | 13 Oct 13 | |
3.7M | 21:10 | Spencers Arms Dash Series | 3.2 | 1.3 | 4 Sep 13 | |
5000 | 16:37.5 | Yorkshire County Veterans Championships | 0.6 | 1.8 | 22 Sep 13 | |
10K | 36:08 | Horsforth 10K | 1.4 | 2.6 | 29 Sep 13 | |
5M | 28:27 | West Yorkshire 5 | 2.0 | 1.7 | 11 Aug 13 | |
parkrun | 17:09 | Leeds parkrun # 308 | 1.8 | 1.8 | 24 Aug 13 | |
10K | 35:29 | Helen Windsor 10K | 2.0 | 1.3 | 3 Jul 13 | |
6K | 21:54 | Yorkshire Relay Championships | 3.6 | 1.9 | 31 Aug 13 | |
20M | 2:02:47 | Spen 20 | 2.2 | 1.0 | 10 Mar 13 | |
parkrun | 17:08 | Dewsbury parkrun # 48 | 3.0 | 0.5 | 25 May 13 | |
10K | 35:23 | Birchwood 10K | 0.6 | 2.6 | 18 Aug 13 | |
3000 | 9:23.6 | Leeds 3000m Track Races | 1.0 | 1.2 | 29 Jun 13 | |
parkrun | 17:34 | Bradford parkrun # 169 | 2.2 | 2.3 | 17 Aug 13 | |
parkrun | 16:58 | Leeds parkrun # 299 | 1.8 | 1.4 | 22 Jun 13 | |
3.7M | 20:51 | Spencers Arms Dash Series | 3.0 | 0.9 | 5 Jun 13 | |
10K | 34:06 | Wakefield Hospice 10K | 1.2 | 0.7 | 14 Apr 13 | |
5K | 16:16 | John Carr 5K Series | 0.4 | 1.2 | 22 May 13 | |
5K | 16:06 | John Carr 5K Series | 0.4 | 0.8 | 15 May 13 | |
3.7M | 21:38 | Spencers Arms Dash Series | 3.0 | 2.3 | 7 Aug 13 | |
10M | 57:41 | Thirsk 10 | 1.3 | 1.4 | 24 Mar 13 | |
Mile | 4:51.7 | Leeds Golden Mile | 0.6 | 1.6 | 7 Sep 13 | |
5000 | 16:25.7 | North of England League Division 4WC | 1.0 | 1.0 | 5 May 13 | |
5000 | 16:30.9 | North of England League Division 4WC | 0.6 | 1.6 | 9 Jun 13 | |
3.7M | 20:49 | Spencers Arms Dash Series | 2.8 | 1.1 | 1 May 13 | |
5000 | 16:58.9 | North of England League Division 4WC | 0.6 | 2.6 | 3 Aug 13 | |
5K | 16:09 | John Carr 5K Series | 0.2 | 1.1 | 8 May 13 | |
parkrun | 16:44 | Leeds parkrun # 287 | 2.0 | 0.6 | 30 Mar 13 | |
HM | 77:11 | Liversedge Half Marathon | 2.0 | 0.8 | 10 Feb 13 | |
parkrun | 19:14 | South Manchester parkrun # 216 | 1.0 | 7.1 | 29 Mar 14 | |
10K | 38:12 | Guiseley Gallop 10K | 4.2 | 2.0 | 31 Mar 13 | |
10K | 32:24 | Leeds Abbey Dash 10K | 0.0 | -0.9 | 18 Nov 12 | |
3000 | 9:31.8 | Northern Veterans' League | 1.0 | 1.7 | 10 Apr 13 | |
10K | 33:59 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | 0.8 | 30 Dec 12 | |
10K | 37:30 | Meltham 10K | 4.0 | 1.5 | 27 Jan 13 | |
10M | 58:30 | Guy Fawkes 10 | 2.6 | -0.2 | 4 Nov 12 | |
parkrun | 17:02 | Leeds parkrun # 275 | 2.2 | 1.1 | 1 Jan 13 | |
HM | 75:12 | Worksop Half Marathon (Inc Nottinghamshire Champs) | 0.7 | 0.3 | 28 Oct 12 | |
parkrun | 16:52 | Dewsbury parkrun # 34 | 1.0 | 1.9 | 9 Feb 13 | |
10K | 33:28 | Cusworth 10K | 0.7 | -0.4 | 7 Oct 12 | |
parkrun | 16:57 | Leeds parkrun # 274 | 1.5 | 1.6 | 29 Dec 12 | |
parkrun | 17:13 | Bradford parkrun # 137 | 2.0 | 1.7 | 22 Dec 12 | |
10K | 33:53 | Birchwood 10K | 1.3 | -0.5 | 19 Aug 12 | |
parkrun | 17:05 | Dewsbury parkrun # 33 | 1.0 | 2.4 | 2 Feb 13 | |
10K | 33:59 | Wistow 10K | 0.8 | 0.1 | 14 Oct 12 | |
10K | 34:11 | Spen Greenway 10K | 1.0 | 0.1 | 23 Sep 12 | |
1500 | 4:34.0 | Northern Veterans' League | 0.6 | 2.1 | 10 Apr 13 | |
5M | 32:13 | Hepworth Dryad 5 | 3.0 | 5.6 | 23 Jun 13 | |
5000 | 16:17.16 | Yorkshire Veterans' Championships & Open Meeting | 1.0 | -0.2 | 30 Sep 12 | |
HM | 75:29 | Spire Healthcare English Half Marathon | 0.8 | 0.3 | 9 Sep 12 | |
10K | 29:38 | Bradford City Run 10K | -5.4 | 2.3 | 2 Dec 12 | |
parkrun | 16:55 | Dewsbury parkrun # 22 | 1.0 | 1.2 | 17 Nov 12 | |
800 | 2:16.5 | Northern Veterans' League | 0.6 | 0.9 | 10 Apr 13 | |
parkrun | 16:56 | Dewsbury parkrun # 10 | 2.5 | -0.3 | 25 Aug 12 | |
10M | 56:40 | Otley 10 | 1.9 | -0.8 | 13 Jun 12 | |
10M | 57:17 | Eccup 10 | 1.8 | -0.3 | 15 Jul 12 | |
parkrun | 16:28 | Leeds parkrun # 256 | 1.2 | 0.0 | 1 Sep 12 | |
7M | 43:28 | Stainland 7 | 5.0 | 0.5 | 2 Sep 12 | |
10K | 34:45 | Halifax Harriers Helen Windsor 10K | 2.2 | -0.6 | 4 Jul 12 | |
10K | 34:29 | Harrogate Town Centre 10K | 1.2 | 0.1 | 22 Jul 12 | |
5000 | 15:56.4 | North of England League Division 3WC | 0.2 | -0.3 | 5 Aug 12 | |
parkrun | 17:00 | Dewsbury parkrun # 20 | 1.0 | 1.4 | 3 Nov 12 | |
3000 | 9:30.27 | Yorkshire Veterans' Championships & Open Meeting | 0.6 | 1.2 | 30 Sep 12 | |
parkrun | 16:54 | Dewsbury parkrun # 6 | 2.0 | 0.0 | 28 Jul 12 | |
parkrun | 16:56 | Dewsbury parkrun # 15 | 1.0 | 1.2 | 29 Sep 12 | |
3.7M | 20:52 | Spencers Arms Dash 3.7 Series | 2.8 | 0.2 | 1 Aug 12 | |
9.75K | 42:00 | Yorkshire Veterans' Grand Prix | 5.0 | 6.1 | 28 Apr 13 | |
parkrun | 16:59 | Bradford parkrun # 115 | 2.0 | 0.2 | 21 Jul 12 | |
10K | 34:42 | Joe Percy 10K | 1.3 | 0.2 | 18 Jun 12 | |
Mar | 2:44:35 | Virgin London Marathon | 1.5 | 0.4 | 22 Apr 12 | |
5000 | 16:09.9 | North of England League Division 3WC | 0.6 | -0.2 | 1 Jul 12 | |
5K | 16:00 | John Carr 5K Series | 0.2 | -0.3 | 16 May 12 | |
parkrun | 16:32 | Leeds parkrun # 243 | 1.2 | 0.0 | 2 Jun 12 | |
parkrun | 17:09 | Dewsbury parkrun # 3 | 2.0 | 0.6 | 7 Jul 12 | |
6M | 34:31 | Yorkshire Veterans' Grand Prix | 2.1 | 0.6 | 22 May 12 | |
3.7M | 20:57 | Spencers Arms Dash 3.7 Series | 3.0 | 0.1 | 6 Jun 12 | |
parkrun | 18:11 | Dewsbury parkrun # 28 | 1.0 | 4.8 | 25 Dec 12 | |
parkrun | 30:38 | Dewsbury parkrun # 207 | 2.8 | 25.5 | 21 May 16 | |
5K | 16:09 | John Carr 5K Series | 0.4 | -0.2 | 9 May 12 | |
5K | 16:03 | John Carr 5K Series (Inc Yorkshire Vets' Champs) | 0.0 | -0.3 | 2 May 12 | |
5000 | 16:45.9 | North of England League Division 3WC | 1.0 | 0.7 | 26 May 12 | |
6K | 21:40 | Northern Counties Men's 6-Stage Relays | 1.2 | 3.0 | 22 Sep 12 | |
5000 | 16:27.4 | North of England League Division 3WC | 0.6 | 0.3 | 5 May 12 | |
1M | 4:55 | Leeds Hyde Park Harriers Summer Mile | 1.0 | 1.6 | 15 Aug 12 | |
HM | 76:29 | Liversedge Half Marathon | 1.4 | -0.3 | 12 Feb 12 | |
parkrun | 17:10 | Dewsbury parkrun # 4 | 1.0 | 1.6 | 14 Jul 12 | |
5M | 31:58 | Hepworth Dryad 5 | 5.0 | 2.3 | 24 Jun 12 | |
10K | 34:11 | Dewsbury 10K | 0.1 | 0.5 | 4 Mar 12 | |
parkrun | 16:39 | Leeds parkrun # 226 | 1.6 | -0.5 | 4 Feb 12 | |
HM | 77:46 | Brass Monkey Half Marathon | 1.2 | 0.5 | 22 Jan 12 | |
parkrun | 17:21 | Bradford parkrun # 95 | 2.5 | 0.1 | 3 Mar 12 | |
parkrun | 16:54 | Huddersfield parkrun # 52 | 1.0 | 0.6 | 17 Mar 12 | |
3000 | 9:37.1 | Northern Veterans' League | 0.6 | 1.1 | 11 Apr 12 | |
5.8M | 31:48 | Todmorden Hot Toddy 5.8 | 0.2 | 0.4 | 27 Dec 11 | |
parkrun | 19:09 | Dewsbury parkrun # 25 | 1.0 | 6.9 | 8 Dec 12 | |
parkrun | 17:09 | Leeds parkrun # 215 | 2.4 | -0.2 | 3 Dec 11 | |
parkrun | 16:59 | Leeds parkrun # 218 | 1.4 | 0.4 | 24 Dec 11 | |
10M | 61:20 | Guy Fawkes 10 | 3.1 | 0.6 | 6 Nov 11 | |
parkrun | 17:23 | Bradford parkrun # 83 | 2.5 | 0.2 | 19 Nov 11 | |
parkrun | 17:01 | Leeds parkrun # 211 | 1.6 | 0.3 | 5 Nov 11 | |
6.45K | 22:02 | Yorkshire Road Races & Relay Championships | 2.0 | -0.5 | 10 Sep 11 | |
5000 | 16:50.74 | Yorkshire Veterans Championships & Open | 1.0 | 0.5 | 18 Sep 11 | |
parkrun | 16:58 | Leeds parkrun # 195 | 2.2 | -0.4 | 16 Jul 11 | |
15M | 1:32:59 | Holmfirth 15 | 0.8 | 2.3 | 30 Oct 11 | |
5.2M | 31:14 | Yorkshire Veterans' Grand Prix | 2.4 | 1.9 | 13 Nov 11 | |
5K | 16:40 | John Lunn 5K | 1.2 | -0.1 | 20 Jul 11 | |
Mar | 2:45:16 | Virgin London Marathon | 1.5 | 0.5 | 17 Apr 11 | |
5000 | 16:41.6 | North of England League Division 2WC | 1.0 | 0.2 | 14 Aug 11 | |
10K | 35:26 | Joe Percy 10K | 1.7 | 0.2 | 22 Jun 11 | |
10K | 36:03 | Helen Windsor 10K | 2.2 | 0.4 | 6 Jul 11 | |
3000 | 9:41.96 | Yorkshire Veterans Championships & Open | 0.6 | 1.4 | 18 Sep 11 | |
10K | 34:42 | Spen Greenway 10K | 1.2 | -0.1 | 8 Jun 11 | |
parkrun | 17:30 | Bradford parkrun # 82 | 1.0 | 2.0 | 12 Nov 11 | |
parkrun | 17:30 | Bradford parkrun # 87 | | 3.0 | 31 Dec 11 | |
HM | 82:04 | Mansfield Half Marathon | 2.4 | 1.4 | 26 Jun 11 | |
5K | 16:22 | John Carr 5K Series | 0.5 | 0.0 | 18 May 11 | |
parkrun | 17:33 | Roundhay parkrun # 7 | 3.0 | 0.1 | 4 Jun 11 | |
5K | 16:13 | John Carr 5K Series | 0.3 | -0.2 | 11 May 11 | |
5K | 16:17 | John Carr 5K Series (inc Yorkshire Vets' Championships) | 0.1 | 0.2 | 4 May 11 | |
10K | 34:41 | Rothwell 10K | 0.4 | 0.7 | 2 May 11 | |
10M | 57:04 | Thirsk 10 | 0.2 | 0.7 | 27 Mar 11 | |
parkrun | 16:53 | Leeds parkrun # 184 | 1.2 | 0.4 | 30 Apr 11 | |
5000 | 16:50.5 | North of England League Division 2WC | 1.0 | 0.5 | 7 May 11 | |
parkrun | 17:18 | Bradford parkrun # 48 | 2.5 | 0.0 | 19 Mar 11 | |
parkrun | 17:33 | Leeds parkrun # 174 | 3.5 | -0.4 | 19 Feb 11 | |
10M | 67:40 | Harewood 10 | 3.5 | 4.1 | 2 Oct 11 | |
HM | 74:53 | Brass Monkey Half Marathon | 0.2 | 0.1 | 23 Jan 11 | |
3000 | 9:45.7 | Northern Veterans' League | 0.6 | 1.6 | 13 Jul 11 | |
10K | 34:41 | Wakefield Hospice City 10K | 0.4 | 0.7 | 3 Apr 11 | |
HM | 78:39 | Liversedge Half Marathon | 1.8 | 0.4 | 13 Feb 11 | |
10K | 34:45 | Dewsbury 10K | 1.2 | 0.0 | 6 Feb 11 | |
9.75K | 39:56 | Yorkshire Vets Grand Prix | 5.0 | 2.7 | 3 Jul 11 | |
3000 | 9:31.5 | Northern Veterans' League | 0.6 | 0.7 | 13 Apr 11 | |
10K | 36:34 | Meltham 10K | 2.8 | 0.3 | 30 Jan 11 | |
parkrun | 17:30 | Huddersfield parkrun # 4 | 1.5 | 1.5 | 23 Apr 11 | |
1500 | 4:41.2 | Northern Veterans' League | 0.6 | 2.6 | 13 Jul 11 | |
Mar | 2:44:28 | Experian Robin Hood Marathon | 1.4 | 0.4 | 12 Sep 10 | |
HM | 75:10 | Brass Monkey Half Marathon | 0.4 | 0.1 | 24 Jan 10 | |
HM | 76:36 | Liversedge Half Marathon | 1.4 | -0.2 | 14 Feb 10 | |
parkrun | 17:23 | Leeds parkrun # 129 | 1.0 | 1.7 | 3 Apr 10 | |
parkrun | 16:49 | Leeds parkrun # 130 | 1.0 | 0.5 | 10 Apr 10 | |
Mar | 2:45:16 | Virgin London Marathon | 1.1 | 0.9 | 25 Apr 10 | |
10K | 34:43 | Rothwell 10K | 0.9 | 0.3 | 3 May 10 | |
5K | 16:20 | John Carr 5K Series | 0.5 | -0.1 | 5 May 10 | |
5K | 16:13 | John Carr 5K Series | 0.2 | -0.1 | 12 May 10 | |
parkrun | 16:40 | Leeds parkrun # 135 | 1.0 | 0.1 | 15 May 10 | |
5K | 16:10 | John Carr 5K Series | 0.6 | -0.7 | 19 May 10 | |
parkrun | 16:37 | Leeds parkrun # 137 | 1.0 | 0.0 | 29 May 10 | |
5M | 27:29 | Sale 5 | 1.2 | -0.2 | 31 May 10 | |
7M | 38:35 | Roberttown 7 | 0.8 | -0.4 | 6 Jun 10 | |
parkrun | 17:19 | Leeds parkrun # 139 | 2.0 | 0.6 | 12 Jun 10 | |
parkrun | 16:39 | Leeds parkrun # 141 | 1.0 | 0.1 | 26 Jun 10 | |
5000 | 16:23.8 | Northern League 2WC | 1.0 | -0.5 | 4 Jul 10 | |
10K | 35:00 | Helen Windsor 10K | 1.0 | 0.5 | 7 Jul 10 | |
parkrun | 17:09 | Bradford parkrun # 13 | 3.0 | -0.8 | 10 Jul 10 | |
1500 | 4:40.0 | Northern Veterans League | 0.6 | 2.4 | 14 Jul 10 | |
3000 | 9:41.8 | Northern Veterans League | 0.6 | 1.4 | 14 Jul 10 | |
parkrun | 17:06 | Bradford parkrun # 15 | 2.0 | 0.1 | 24 Jul 10 | |
10K | 34:32 | Harrogate Town Centre 10K | 1.6 | -0.6 | 25 Jul 10 | |
parkrun | 16:59 | Bradford parkrun # 17 | 3.0 | -1.2 | 7 Aug 10 | |
6M | 33:43 | Saddleworth 6 | 1.0 | 0.4 | 11 Aug 10 | |
parkrun | 17:05 | Leeds parkrun # 148 | 1.5 | 0.6 | 14 Aug 10 | |
parkrun | 16:54 | Leeds parkrun # 153 | 1.5 | 0.1 | 18 Sep 10 | |
5000 | 16:35.6 | Yorkshire Veterans Open & Championships | 0.6 | 0.4 | 19 Sep 10 | |
parkrun | 16:47 | Leeds parkrun # 154 | 1.0 | 0.4 | 25 Sep 10 | |
10K | 35:20 | Horsforth 10K | 1.6 | 0.2 | 26 Sep 10 | |
5.6K | 18:37 | Northern Counties Men's 6-stage Relay | 1.2 | -0.5 | 2 Oct 10 | |
10K | 35:01 | Leeds Abbey Dash 10K | 0.2 | 1.3 | 21 Nov 10 | |
parkrun | 18:17 | Leeds parkrun # 167 | 3.0 | 1.7 | 1 Jan 11 | |
5000 | 18:54.5 | North of England League Division 2WC | 1.0 | 5.0 | 3 Jul 11 | |