Name:
Richard Wilder
Gender:
Male
Club:
San Domenico
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:32Cardiff parkrun # 6092.2-2.210 Aug 19+
parkrun18:00Cardiff parkrun # 5942.7-1.727 Apr 19+
parkrun18:34Cwmbran parkrun # 1553.6-1.413 Jul 19+
parkrun17:48Cardiff parkrun # 6081.6-1.03 Aug 19+
parkrun17:54Grangemoor parkrun # 1931.8-1.027 Jul 19+
parkrun17:52Cardiff parkrun # 5981.7-1.025 May 19
parkrun17:41Cardiff parkrun # 5961.5-1.211 May 19
parkrun17:53Cardiff parkrun # 6001.7-0.98 Jun 19
parkrun17:34Cardiff parkrun # 5901.5-1.430 Mar 19
parkrun17:46Grangemoor parkrun # 1751.8-1.323 Mar 19
parkrun17:52Cardiff parkrun # 6011.5-0.815 Jun 19
parkrun20:09Lanhydrock parkrun # 2806.0-0.422 Jun 19
parkrun18:24Grangemoor parkrun # 1922.0-0.120 Jul 19
parkrun17:55Cardiff parkrun # 5871.8-1.09 Mar 19
parkrun19:01Gnoll parkrun # 1753.20.020 Apr 19
parkrun18:00Cardiff parkrun # 5851.7-0.723 Feb 19
parkrun18:16Eastville parkrun # 701.7-0.16 Apr 19
parkrun18:10Cardiff parkrun # 5881.7-0.316 Mar 19
parkrun18:23Clermont Waterfront parkrun # 2722.5-0.79 Feb 19
parkrun18:49Cardiff parkrun # 6031.81.029 Jun 19
parkrun18:56Cardiff parkrun # 5952.30.74 May 19
parkrun19:28Pontypool parkrun # 2733.60.513 Apr 19
parkrun18:52Barry Island parkrun # 1942.80.12 Feb 19
parkrun19:55Rogiet parkrun # 615.5-0.429 Dec 18
8M48:52Lliswerry 80.31.027 Jan 19
parkrun18:20Cardiff parkrun # 5752.0-0.325 Dec 18
parkrun19:00Severn Bridge parkrun # 222.80.426 Jan 19
parkrun18:39Depot Park parkrun # 222.00.416 Feb 19
parkrun18:54Aberdare parkrun # 272.60.322 Dec 18
parkrun20:35Mount Edgcumbe parkrun # 1486.00.41 Jan 19
parkrun18:29Aberbeeg parkrun # 131.01.119 Jan 19
10K41:21Caer-Hilly Trail Challenge 10K4.01.318 Nov 18
parkrun19:40Llanelli Coast parkrun # 1142.42.22 Mar 19
parkrun20:08Barry Island parkrun # 2082.03.518 May 19
parkrun18:52Grangemoor parkrun # 1641.21.75 Jan 19
parkrun19:47Medina I.O.W. parkrun # 3754.60.722 Sep 18
parkrun18:48Maesteg parkrun # 731.01.712 Jan 19
parkrun18:31Grangemoor parkrun # 1442.20.425 Aug 18
9.6K38:59British Athletics Cross Challenge (Inc. Gwent League)3.31.513 Oct 18
parkrun18:36Grangemoor parkrun # 1491.61.229 Sep 18
parkrun19:14Cardiff parkrun # 5711.81.81 Dec 18
parkrun18:53Grangemoor parkrun # 1502.01.46 Oct 18
parkrun19:07Newtown parkrun # 442.81.118 Aug 18
parkrun19:23Grangemoor parkrun # 1571.82.224 Nov 18
parkrun18:38Grangemoor parkrun # 1422.20.611 Aug 18
parkrun18:59Grangemoor parkrun # 1521.22.420 Oct 18
parkrun19:07Barry Island parkrun # 1593.60.89 Jun 18
parkrun18:41Grangemoor parkrun # 1411.61.54 Aug 18
parkrun18:49Grangemoor parkrun # 1401.81.628 Jul 18
parkrun18:54Grangemoor parkrun # 1461.42.08 Sep 18
8.7M53:05Welsh Castles Relay0.22.710 Jun 18
parkrun20:55Plymvalley parkrun # 3313.33.81 Jan 19
parkrun19:41Grangemoor parkrun # 1512.22.813 Oct 18
parkrun18:41Barry Island parkrun # 1542.41.05 May 18
parkrun19:13Tamar Trails parkrun # 754.00.631 Mar 18
parkrun19:04Barry Island parkrun # 1651.62.421 Jul 18
parkrun19:13Grangemoor parkrun # 1471.42.715 Sep 18
parkrun18:30Cardiff parkrun # 5401.81.321 Apr 18
parkrun18:31Merthyr parkrun # 482.20.914 Apr 18
parkrun18:55Cardiff parkrun # 5511.52.17 Jul 18
parkrun19:01Kingsway parkrun # 1571.62.330 Jun 18
parkrun18:55Grangemoor parkrun # 1222.81.124 Mar 18
parkrun20:08Cardiff parkrun # 5691.83.717 Nov 18
parkrun20:39Grangemoor parkrun # 1592.24.48 Dec 18
parkrun18:43Cardiff parkrun # 5431.42.112 May 18
parkrun17:56Cardiff parkrun # 5321.10.717 Feb 18
parkrun18:58Barry Island parkrun # 1373.70.31 Jan 18
parkrun18:59Grangemoor parkrun # 1301.22.919 May 18
parkrun19:25Barry Island parkrun # 1611.63.423 Jun 18
10K40:35Caer-Hilly 10K5.21.212 Nov 17
8M48:37Lliswerry 80.12.928 Jan 18
parkrun18:38Cardiff parkrun # 5242.60.730 Dec 17
parkrun20:43Grangemoor parkrun # 1541.85.43 Nov 18
parkrun18:45Grangemoor parkrun # 1241.22.47 Apr 18
parkrun20:20Plymvalley parkrun # 2776.00.925 Dec 17
parkrun19:35Cardiff parkrun # 5412.23.128 Apr 18
parkrun19:08Grangemoor parkrun # 1202.02.410 Mar 18
parkrun18:37Grangemoor parkrun # 1171.41.910 Feb 18
10K49:26Merthyr Mawr Christmas Pudding 10K6.06.99 Dec 18
parkrun18:31Derry City parkrun # 2292.01.118 Nov 17
parkrun18:38Cardiff parkrun # 5221.71.623 Dec 17
parkrun19:42Grangemoor parkrun # 1123.81.86 Jan 18
parkrun19:22Grangemoor parkrun # 1142.62.320 Jan 18
10K36:56Cardiff 10K1.01.63 Sep 17
12.8M76:35Welsh Castles Relay0.60.611 Jun 17
10M62:31Brecon Lions 101.91.66 Aug 17
parkrun18:34Cardiff parkrun # 5211.61.616 Dec 17
parkrun18:29Grangemoor parkrun # 1071.41.625 Nov 17
9.6K34:12Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.02.314 Oct 17
parkrun19:01Grangemoor parkrun # 1043.01.24 Nov 17
parkrun21:56Cardiff parkrun # 5732.46.715 Dec 18
parkrun18:27Hackney Marshes parkrun # 3901.21.79 Dec 17
parkrun18:16Grangemoor parkrun # 912.80.05 Aug 17
parkrun19:11Cardiff parkrun # 5252.22.31 Jan 18
1000036:48.1Cardiff Night of Endurance0.91.612 Aug 17
10K42:37Trellech Beacon Dash 10K5.23.222 Oct 17
parkrun18:52Swansea Bay parkrun # 1150.83.03 Feb 18
10K37:53Admiral Swansea Bay 10K0.82.824 Sep 17
parkrun18:21Cardiff parkrun # 5121.61.17 Oct 17
parkrun18:09Grangemoor parkrun # 931.61.019 Aug 17
9.4K41:11Start Fitness Gwent League6.03.711 Nov 17
parkrun19:30Grangemoor parkrun # 993.61.630 Sep 17
parkrun19:50Grangemoor parkrun # 1033.62.328 Oct 17
parkrun19:28Grangemoor parkrun # 1190.84.324 Feb 18
5K18:07SSAFA 5K1.31.226 Jul 17
parkrun18:25Lydney parkrun # 812.40.88 Jul 17
6M36:08Parc Bryn Bach 62.01.223 Apr 17
parkrun19:15Grangemoor parkrun # 1022.02.621 Oct 17
parkrun18:11Grangemoor parkrun # 891.21.522 Jul 17
parkrun19:28Grangemoor parkrun # 1131.43.713 Jan 18
parkrun18:29Grangemoor parkrun # 901.61.729 Jul 17
parkrun19:42Cardiff parkrun # 5172.63.011 Nov 17
parkrun19:02Grangemoor parkrun # 981.43.123 Sep 17
parkrun19:36Grangemoor parkrun # 1012.52.914 Oct 17
parkrun17:55Cardiff parkrun # 4901.30.86 May 17
parkrun19:32Grangemoor parkrun # 1081.24.02 Dec 17
5K18:42SSAFA 5K1.91.921 Jun 17
parkrun19:02Grangemoor parkrun # 852.42.124 Jun 17
parkrun18:43Grangemoor parkrun # 881.52.315 Jul 17
parkrun20:04Grangemoor parkrun # 1150.85.527 Jan 18
parkrun17:46Cardiff parkrun # 4870.90.915 Apr 17
3M17:44Cardiff Summer Series 32.11.916 Jun 17
parkrun18:37Cardiff parkrun # 4921.71.920 May 17
parkrun19:09Grangemoor parkrun # 822.81.93 Jun 17
parkrun19:29Grangemoor parkrun # 952.03.42 Sep 17
2M11:14Cardiff Summer Series 21.41.612 May 17
Mar2:52:00Abingdon Marathon1.12.123 Oct 16
parkrun19:21Grangemoor parkrun # 971.43.816 Sep 17
parkrun19:27Grangemoor parkrun # 862.62.81 Jul 17
10K40:31Merthyr Mawr Christmas Pudding 10K5.60.711 Dec 16
parkrun19:18Grangemoor parkrun # 961.23.89 Sep 17
5K18:31SSAFA 5K1.02.424 May 17
5K18:04Cardiff Race for Victory 5K (Inc Welsh Championships)0.42.030 Apr 17
parkrun17:57Grangemoor parkrun # 503.6-1.415 Oct 16
parkrun19:02Grangemoor parkrun # 792.42.113 May 17
parkrun18:35Grangemoor parkrun # 771.22.329 Apr 17
parkrun18:05Cardiff parkrun # 4751.51.021 Jan 17
8M47:25Lliswerry 8-0.42.429 Jan 17
parkrun19:00Grangemoor parkrun # 643.41.028 Jan 17
1M5:15Cardiff Summer Series Mile0.80.028 Apr 17
parkrun18:27Newport parkrun # 3082.70.514 Jan 17
parkrun19:06Grangemoor parkrun # 762.02.622 Apr 17
9.9K37:31Start Fitness Gwent League0.63.04 Mar 17
HM79:53Cardiff Half Marathon0.71.72 Oct 16
parkrun18:22Grangemoor parkrun # 740.62.58 Apr 17
parkrun19:18Riverfront parkrun # 221.43.617 Jun 17
parkrun19:48Minehead parkrun # 422.43.727 May 17
parkrun18:50Bryn Bach parkrun # 2341.22.91 Apr 17
10K36:30Admiral Swansea Bay 10K0.81.918 Sep 16
parkrun19:37Barry Island parkrun # 884.21.51 Jan 17
parkrun18:33Colby parkrun # 1223.40.18 Oct 16
parkrun18:42Grangemoor parkrun # 612.21.631 Dec 16
parkrun19:50Barry Island parkrun # 1112.04.210 Jun 17
8M62:14Wentwood Woodlark 86.07.217 Sep 17
parkrun19:04Cardiff parkrun # 4702.71.925 Dec 16
parkrun19:02Grangemoor parkrun # 691.62.94 Mar 17
10M62:21Brecon Lions 102.11.97 Aug 16
parkrun19:01Grangemoor parkrun # 533.41.05 Nov 16
parkrun19:09Grangemoor parkrun # 671.63.118 Feb 17
HM96:48Cardiff Half Marathon1.08.61 Oct 17
10K36:57Magor Marsh 10K1.51.731 Jul 16
parkrun18:41Colby parkrun # 1302.01.73 Dec 16
10.7M62:47Welsh Castles Relay0.21.35 Jun 16
parkrun19:17Grangemoor parkrun # 602.62.424 Dec 16
parkrun24:25Grangemoor parkrun # 1531.612.727 Oct 18
parkrun17:59Cardiff parkrun # 4502.11.213 Aug 16
parkrun19:15Grangemoor parkrun # 651.83.14 Feb 17
parkrun19:02Grangemoor parkrun # 680.83.725 Feb 17
parkrun20:00Grangemoor parkrun # 722.24.325 Mar 17
parkrun20:37Grangemoor parkrun # 921.46.412 Aug 17
10K51:46Merthyr Mawr Christmas Pudding 10K6.010.821 Jan 18
5K17:43SSAFA 5K0.81.920 Jul 16
parkrun18:59Barry Island parkrun # 713.01.610 Sep 16
parkrun19:34Grangemoor parkrun # 701.24.411 Mar 17
10K36:50Caerphilly 10K0.72.419 Jun 16
parkrun19:51Grangemoor parkrun # 583.23.010 Dec 16
parkrun17:59Cardiff parkrun # 4481.22.130 Jul 16
parkrun19:22Grangemoor parkrun # 621.43.87 Jan 17
parkrun19:37Grangemoor parkrun # 661.44.311 Feb 17
parkrun20:24Barry Island parkrun # 646.02.323 Jul 16
parkrun17:51Cardiff parkrun # 4302.40.626 Mar 16
parkrun18:45Cardiff parkrun # 4511.73.220 Aug 16
parkrun20:52Barry Island parkrun # 814.53.819 Nov 16
5K17:50SSAFA 5K1.01.918 May 16
parkrun18:32Barry Island parkrun # 622.02.49 Jul 16
parkrun19:52Barry Island parkrun # 782.83.429 Oct 16
parkrun18:37Barry Island parkrun # 434.00.627 Feb 16
parkrun18:10Barry Island parkrun # 542.01.614 May 16
parkrun19:38Grangemoor parkrun # 542.03.712 Nov 16
10K38:57Treforest 10K2.03.329 May 16
parkrun18:47Barry Island parkrun # 523.02.030 Apr 16
parkrun18:36Cardiff parkrun # 4550.63.217 Sep 16
parkrun19:32Barry Island parkrun # 416.00.613 Feb 16
parkrun20:13Grangemoor parkrun # 562.44.626 Nov 16
parkrun18:49Gloucester North parkrun # 332.42.628 May 16
5K18:28SSAFA 5K1.13.222 Jun 16
parkrun18:34Grangemoor parkrun # 341.23.325 Jun 16
parkrun18:40Cwmbran parkrun # 11.43.318 Jun 16
10K40:16Merthyr Mawr Christmas Pudding 10K5.80.813 Dec 15
parkrun18:17Barry Island parkrun # 492.01.99 Apr 16
parkrun21:13Barry Island parkrun # 745.04.11 Oct 16
parkrun19:08Cardiff parkrun # 4491.64.16 Aug 16
HM76:02Lake Vyrnwy Half Marathon0.50.113 Sep 15
parkrun17:28Barry Island parkrun # 203.0-0.919 Sep 15
HM77:23Lloyds Bank Cardiff Half Marathon0.60.64 Oct 15
parkrun19:22Grangemoor parkrun # 372.43.816 Jul 16
8M48:02Lliswerry 80.42.731 Jan 16
10K36:04Age UK Leeds Abbey Dash 10K1.01.315 Nov 15
parkrun17:51Wolverhampton parkrun # 1461.51.519 Dec 15
parkrun18:49Barry Island parkrun # 383.02.023 Jan 16
parkrun18:52Barry Island parkrun # 551.04.121 May 16
parkrun17:29Grangemoor parkrun # 21.50.77 Nov 15
parkrun19:20Cardiff parkrun # 4441.44.72 Jul 16
parkrun18:02Barry Island parkrun # 193.5-0.112 Sep 15
9.81K37:33Gwent League2.81.88 Nov 15
parkrun18:46Barry Island parkrun # 293.51.421 Nov 15
parkrun19:32Barry Island parkrun # 325.01.612 Dec 15
parkrun19:39Barry Island parkrun # 582.24.611 Jun 16
parkrun18:20Cardiff parkrun # 4151.82.225 Dec 15
parkrun18:55Cardiff parkrun # 4252.03.320 Feb 16
parkrun18:14Barry Island parkrun # 104.5-0.74 Jul 15
parkrun18:46Barry Island parkrun # 392.02.930 Jan 16
parkrun17:52Barry Island parkrun # 212.01.026 Sep 15
parkrun18:18Cardiff parkrun # 4201.42.516 Jan 16
parkrun18:49Barry Island parkrun # 253.51.524 Oct 15
parkrun18:50Barry Island parkrun # 402.03.16 Feb 16
parkrun18:37Barry Island parkrun # 451.03.612 Mar 16
parkrun19:34Barry Island parkrun # 354.02.61 Jan 16
parkrun18:25Barry Island parkrun # 144.00.28 Aug 15
parkrun17:59Barry Island parkrun # 153.00.315 Aug 15
parkrun18:55Barry Island parkrun # 263.51.831 Oct 15
10K40:12Gwent League3.33.25 Dec 15
parkrun19:12Barry Island parkrun # 373.02.99 Jan 16
parkrun20:45Grangemoor parkrun # 511.26.822 Oct 16
parkrun19:03Swindon parkrun # 2971.04.52 Apr 16
10.15K37:26Gwent League0.62.511 Oct 15
parkrun17:14Burnham and Highbridge parkrun # 71.00.61 Aug 15
parkrun20:03Barry Island parkrun # 226.01.63 Oct 15
parkrun19:20Barry Island parkrun # 343.03.126 Dec 15
parkrun18:25Barry Island parkrun # 173.01.229 Aug 15
5K17:14Cardiff Summer Sizzler 5K0.80.85 Aug 15
parkrun18:42Cardiff parkrun # 4171.43.41 Jan 16
5K17:06SSAFA 5K0.90.424 Jun 15
parkrun18:20Barry Island parkrun # 232.02.010 Oct 15
5M28:18Cardiff Bay 51.10.74 May 15
parkrun18:13Hanley parkrun # 2042.01.822 Aug 15
parkrun17:24Penallta parkrun # 11.20.827 Jun 15
parkrun18:28Barry Island parkrun # 24.5-0.29 May 15
parkrun19:30Barry Island parkrun # 313.03.55 Dec 15
parkrun17:53Barry Island parkrun # 72.50.513 Jun 15
parkrun19:18Penrose parkrun # 184.51.625 Jul 15
parkrun17:59Colby parkrun # 542.01.320 Jun 15
10K34:55Race for Wildlife 10K-0.21.217 May 15
parkrun17:12Cardiff parkrun # 3801.20.325 Apr 15
10.8M67:21Welsh Castles Relay1.42.47 Jun 15
parkrun19:32Barry Island parkrun # 362.04.62 Jan 16
parkrun22:42Cardiff parkrun # 4722.29.71 Jan 17
parkrun18:21Barry Island parkrun # 13.20.82 May 15
5K17:23SSAFA 5K0.31.620 May 15
parkrun17:45Barry Island parkrun # 51.01.730 May 15
parkrun17:27Cardiff parkrun # 3731.80.37 Mar 15
parkrun17:28Cardiff parkrun # 3790.81.318 Apr 15
parkrun21:26Hereford parkrun # 862.57.94 Jun 16
parkrun17:28Cardiff parkrun # 3721.60.528 Feb 15
parkrun20:04Grangemoor parkrun # 52.55.228 Nov 15
parkrun20:14Barry Island parkrun # 283.05.014 Nov 15
10K40:23Merthyr Mawr Pudding Run 10K6.00.714 Dec 14
parkrun17:41Cardiff parkrun # 3770.81.84 Apr 15
8M46:23Lliswerry 8-0.11.825 Jan 15
parkrun17:32Cardiff parkrun # 3681.40.931 Jan 15
parkrun18:44Barry Island parkrun # 32.02.916 May 15
parkrun17:41Cardiff parkrun # 3710.62.021 Feb 15
HM77:19Cardiff Half Marathon0.11.15 Oct 14
parkrun17:54Cardiff parkrun # 3701.41.714 Feb 15
parkrun17:09Cardiff parkrun # 3511.20.218 Oct 14
parkrun17:53Cardiff parkrun # 3661.81.217 Jan 15
parkrun18:13Cardiff parkrun # 3761.02.828 Mar 15
parkrun19:25Barry Island parkrun # 62.53.86 Jun 15
parkrun18:46Barry Island parkrun # 41.03.923 May 15
parkrun16:58Cardiff parkrun # 3481.00.027 Sep 14
parkrun17:56Cardiff parkrun # 3542.60.58 Nov 14
parkrun17:10Cardiff parkrun # 3501.20.311 Oct 14
parkrun17:15Cardiff parkrun # 3441.8-0.230 Aug 14
10K36:00Admiral Swansea Bay 10K0.91.321 Sep 14
parkrun17:07Cardiff parkrun # 3381.8-0.519 Jul 14
9.75M61:01Welsh Castles Relay4.20.07 Jun 14
parkrun18:25Cardiff parkrun # 3642.02.23 Jan 15
parkrun17:00Cardiff parkrun # 3411.2-0.19 Aug 14
parkrun18:30Cardiff parkrun # 3611.82.625 Dec 14
parkrun18:05Cardiff parkrun # 3561.42.122 Nov 14
parkrun17:28Cardiff parkrun # 3402.00.12 Aug 14
parkrun18:13Cardiff parkrun # 3670.63.224 Jan 15
parkrun17:28Cardiff parkrun # 3451.40.76 Sep 14
parkrun19:11Cardiff parkrun # 3653.02.810 Jan 15
parkrun18:16Cardiff parkrun # 3621.02.927 Dec 14
parkrun17:13Cardiff parkrun # 3421.20.416 Aug 14
5K17:14Runfest Wales 5K (Inc Welsh Champs)1.60.029 Jun 14
parkrun19:34Newport parkrun # 1983.63.01 Jan 15
4M22:10Rose Inn 4 Series1.00.08 Jul 14
parkrun18:35Chippenham parkrun # 431.03.57 Feb 15
parkrun18:50Cardiff parkrun # 3632.03.11 Jan 15
10M58:56Teifi 10 (Inc Welsh Champs)1.20.620 Apr 14
10K36:20Caerphilly 10K (Inc Welsh Champs)1.41.122 Jun 14
5K17:03Cardiff Summer Sizzler 5K0.50.76 Aug 14
parkrun18:34Cardiff parkrun # 3591.82.713 Dec 14
parkrun19:08Cardiff parkrun # 3781.04.711 Apr 15
parkrun18:33Cardiff parkrun # 3601.23.320 Dec 14
parkrun17:35Cardiff parkrun # 3430.81.623 Aug 14
5M28:12Cardiff Bay 51.10.65 May 14
Mar2:55:22Snowdonia Marathon4.9-1.626 Oct 13
parkrun17:35Pontypool parkrun # 351.01.426 Jul 14
Mar3:01:29Wales Marathon2.03.313 Jul 14
parkrun18:52Lanhydrock parkrun # 244.01.15 Jul 14
parkrun18:58Newport parkrun # 1882.23.21 Nov 14
parkrun17:59Pontypridd parkrun # 293.00.326 Apr 14
parkrun17:05Cardiff parkrun # 3271.00.33 May 14
parkrun20:25Lyme Park parkrun # 513.05.414 Mar 15
parkrun18:45Cardiff parkrun # 3581.03.96 Dec 14
parkrun18:33Cardiff parkrun # 3491.53.04 Oct 14
parkrun19:34Lanhydrock parkrun # 433.03.615 Nov 14
parkrun17:36Cardiff parkrun # 3301.21.224 May 14
5.6K18:25Welsh Road Relay Championships-0.2-0.216 Mar 14
4M22:52Rose Inn 4 Series0.61.610 Jun 14
parkrun17:01Pontypridd parkrun # 221.00.18 Mar 14
parkrun17:15Cardiff parkrun # 3132.0-0.425 Jan 14
10K38:19Merthyr Mawr Pudding Run 10K5.0-0.415 Dec 13
parkrun19:36Cheltenham parkrun # 932.04.729 Nov 14
parkrun18:12Pontypridd parkrun # 371.52.221 Jun 14
HM74:53Gosport Half Marathon0.1-0.517 Nov 13
parkrun18:05Princes parkrun # 1721.02.528 Jun 14
parkrun17:13Pontypridd parkrun # 201.00.622 Feb 14
5M28:28Old Father Time Vets 51.40.629 Dec 13
parkrun17:43Newbury parkrun # 1241.01.717 May 14
parkrun18:01Bryn Bach parkrun # 871.51.819 Apr 14
5M28:13Glynneath 50.80.926 Dec 13
parkrun18:44Pomphrey Hill parkrun # 13.81.11 Mar 14
parkrun18:38Killerton parkrun # 1503.01.729 Mar 14
HM76:21Cardiff Half Marathon0.6-0.36 Oct 13
parkrun18:16Beeston parkrun # 91.02.931 May 14
parkrun18:06Pontypool parkrun # 73.00.54 Jan 14
parkrun18:21Porthcawl parkrun # 423.01.018 Jan 14
parkrun17:32Cardiff parkrun # 3141.21.11 Feb 14
parkrun17:15Porthcawl parkrun # 312.0-0.42 Nov 13
parkrun17:48Chipping Sodbury parkrun # 41.01.915 Mar 14
parkrun16:56Cardiff parkrun # 2971.0-0.119 Oct 13
10K34:22Cardiff 10K0.5-0.78 Sep 13
parkrun18:49Cardiff parkrun # 3282.03.010 May 14
parkrun17:33Cardiff parkrun # 3111.21.111 Jan 14
10K35:08Admiral Swansea Bay 10K0.70.122 Sep 13
parkrun17:15Pontypridd parkrun # 12.0-0.412 Oct 13
parkrun17:00Cardiff parkrun # 2941.4-0.328 Sep 13
parkrun17:08Cardiff parkrun # 3040.60.87 Dec 13
parkrun17:50Congleton parkrun # 521.51.421 Dec 13
parkrun18:24Cardiff parkrun # 3162.22.015 Feb 14
parkrun17:51Pontypool parkrun # 42.01.014 Dec 13
parkrun17:27Bryn Bach parkrun # 651.50.69 Nov 13
parkrun18:40Newport parkrun # 1443.01.725 Dec 13
parkrun17:01Cardiff parkrun # 2921.4-0.314 Sep 13
parkrun16:45Cardiff parkrun # 2900.8-0.731 Aug 13
5K16:46Blackweir Blast 5K0.8-0.731 Aug 13
parkrun20:10Forest of Dean parkrun # 1966.01.91 Jan 14
5K16:56Llanelli 5K Series (Inc Welsh Champs)1.3-0.811 Aug 13
parkrun17:02Cardiff parkrun # 2851.4-0.727 Jul 13
parkrun18:36Cardiff parkrun # 3151.82.88 Feb 14
parkrun19:10Cardiff parkrun # 3321.04.87 Jun 14
parkrun18:44Cardiff parkrun # 3231.03.95 Apr 14
parkrun18:00Cardiff parkrun # 3080.82.528 Dec 13
parkrun17:26Cardiff parkrun # 2891.20.424 Aug 13
parkrun20:16Newent parkrun # 445.03.11 Jan 14
10.8M67:05Welsh Castles Relay Stage 82.40.58 Jun 13
parkrun17:53Cardiff parkrun # 982.00.52 Jan 10
parkrun18:02Reading parkrun # 192.50.330 Jan 10
parkrun17:30Cardiff parkrun # 1021.50.16 Feb 10
parkrun17:22Cardiff parkrun # 1031.5-0.213 Feb 10
parkrun17:17Cardiff parkrun # 1041.5-0.420 Feb 10
parkrun18:27Cardiff parkrun # 1051.52.227 Feb 10
parkrun16:58Cardiff parkrun # 1071.0-0.613 Mar 10
parkrun17:56Cardiff parkrun # 1091.51.127 Mar 10
parkrun16:46Cardiff parkrun # 1101.0-1.43 Apr 10
parkrun27:20Cardiff parkrun # 1111.019.510 Apr 10
4.819K16:38ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.717 Apr 10
parkrun19:18Cardiff parkrun # 1211.54.019 Jun 10
parkrun19:35Cardiff parkrun # 1221.05.126 Jun 10
parkrun19:22Cardiff parkrun # 1231.04.63 Jul 10
parkrun19:50Cardiff parkrun # 1241.55.110 Jul 10
parkrun19:18Cardiff parkrun # 1251.04.517 Jul 10
parkrun19:13Cardiff parkrun # 1272.03.331 Jul 10
parkrun18:45Cardiff parkrun # 1281.03.37 Aug 10
parkrun19:22Milton Keynes parkrun # 311.04.614 Aug 10
parkrun18:49Cardiff parkrun # 1301.03.521 Aug 10
parkrun18:38Cardiff parkrun # 1311.03.128 Aug 10
parkrun18:20Cardiff parkrun # 1351.02.425 Sep 10
parkrun18:53Cardiff parkrun # 1361.43.22 Oct 10
parkrun19:00Cardiff parkrun # 1371.03.99 Oct 10
parkrun19:48Cardiff parkrun # 1381.05.516 Oct 10
parkrun20:08Forest of Dean parkrun # 275.02.223 Oct 10
parkrun19:21Cardiff parkrun # 1401.04.630 Oct 10
parkrun18:44Cardiff parkrun # 1411.23.16 Nov 10
parkrun18:33Cardiff parkrun # 1421.02.913 Nov 10
parkrun19:56Eastleigh parkrun # 293.03.820 Nov 10
HM85:40Gosport Half Marathon0.30.021 Nov 10
parkrun19:19Cardiff parkrun # 1442.03.527 Nov 10
parkrun18:09Cardiff parkrun # 1451.02.011 Dec 10
parkrun20:28Cardiff parkrun # 1466.01.918 Dec 10
parkrun18:30Cardiff parkrun # 1491.82.08 Jan 11
parkrun18:09Cannon Hill parkrun # 21 (Short course)1.02.015 Jan 11
10K41:56Merthyr Mawr Pudding Run 10K5.02.316 Jan 11
parkrun21:02Cardiff parkrun # 1510.88.322 Jan 11
Mar3:06:00Gloucester Marathon1.6-0.423 Jan 11
parkrun18:39Cardiff parkrun # 1521.52.629 Jan 11
parkrun17:59Cardiff parkrun # 1532.20.55 Feb 11
parkrun17:49Cardiff parkrun # 1541.01.312 Feb 11
parkrun18:02Cardiff parkrun # 1551.41.419 Feb 11
parkrun17:58Cardiff parkrun # 1560.81.826 Feb 11
parkrun17:23Cardiff parkrun # 1570.60.85 Mar 11
parkrun17:37Cardiff parkrun # 1581.00.912 Mar 11
10K34:25Torfaen 10K-2.01.513 Mar 11
parkrun17:16Cardiff parkrun # 1590.20.919 Mar 11
parkrun17:36Cardiff parkrun # 1601.20.626 Mar 11
10K36:46Richard Burton 10K1.20.827 Mar 11
parkrun18:32Cardiff parkrun # 1611.22.72 Apr 11
parkrun17:38Cardiff parkrun # 1621.20.79 Apr 11
parkrun17:35Cardiff parkrun # 1640.61.223 Apr 11
parkrun17:43Cardiff parkrun # 1651.01.130 Apr 11
5M28:46Cardiff Bay 50.41.02 May 11
parkrun17:37Cardiff parkrun # 1660.81.17 May 11
2M11:05Self Transcendence 21.61.313 May 11
parkrun17:23Cardiff parkrun # 1671.20.214 May 11
5K17:41Ssafa 5K1.20.818 May 11
parkrun17:50Cardiff parkrun # 1691.21.228 May 11
3M16:58Self Transcendence 31.80.93 Jun 11
parkrun17:24Cardiff parkrun # 1700.80.64 Jun 11
13.3M80:22Welsh Castles Relay1.8-2.711 Jun 11
parkrun18:09Cardiff parkrun # 1722.01.018 Jun 11
5K17:44Ssafa 5K1.01.122 Jun 11
parkrun17:34Cardiff parkrun # 1731.00.825 Jun 11
parkrun17:54Cardiff parkrun # 1740.61.92 Jul 11
4M23:24Self Transcendence 41.41.18 Jul 11
parkrun17:55Cardiff parkrun # 1751.80.79 Jul 11
parkrun17:58Cardiff parkrun # 1770.81.823 Jul 11
HM88:33Gloucester Half Marathon2.01.524 Jul 11
5K17:47Ssafa 5K0.81.427 Jul 11
parkrun17:46Cardiff parkrun # 1780.61.630 Jul 11
10K37:30Magor Marsh 10K1.11.731 Jul 11
parkrun17:33Cardiff parkrun # 1790.21.56 Aug 11
parkrun17:26Cardiff parkrun # 1800.60.913 Aug 11
parkrun16:54Cardiff parkrun # 1810.4-0.120 Aug 11
parkrun17:37Cardiff parkrun # 1820.81.127 Aug 11
parkrun17:19Cardiff parkrun # 1830.60.63 Sep 11
parkrun17:35Cardiff parkrun # 1841.80.010 Sep 11
HM76:17Lake Vyrnwy Half Marathon0.5-2.811 Sep 11
parkrun17:07Cardiff parkrun # 1850.60.217 Sep 11
parkrun17:01Cardiff parkrun # 1871.0-0.41 Oct 11
parkrun17:28Cardiff parkrun # 1891.00.615 Oct 11
HM78:02Cardiff Half Marathon0.60.316 Oct 11
parkrun17:17Cardiff parkrun # 1901.2-0.122 Oct 11
parkrun18:14Cardiff parkrun # 1911.22.029 Oct 11
parkrun17:35Cardiff parkrun # 1921.00.85 Nov 11
parkrun18:27Cardiff parkrun # 1931.62.112 Nov 11
parkrun18:34Cardiff parkrun # 1941.02.919 Nov 11
Mar2:52:18Luton Marathon1.41.220 Nov 11
parkrun17:41Cardiff parkrun # 1971.01.010 Dec 11
6M39:52Merthyr Mawr Pudding Run 65.02.018 Dec 11
parkrun17:37Cardiff parkrun # 1991.40.524 Dec 11
parkrun18:25Cardiff parkrun # 2003.00.625 Dec 11
5M29:19Glynneath 51.60.926 Dec 11
parkrun18:24Cardiff parkrun # 2012.01.631 Dec 11
parkrun17:53Cardiff parkrun # 2031.41.114 Jan 12
parkrun18:14Cardiff parkrun # 2041.41.821 Jan 12
Mar2:48:59Gloucester Marathon2.2-0.422 Jan 12
parkrun18:38Cardiff parkrun # 2051.22.928 Jan 12
parkrun17:04Cardiff parkrun # 2061.2-0.54 Feb 12
parkrun17:18Cardiff parkrun # 2071.00.211 Feb 12
parkrun17:29Cardiff parkrun # 2081.8-0.218 Feb 12
parkrun18:18Cardiff parkrun # 2101.02.43 Mar 12
5K16:57St Davids Day 5K (Inc Welsh Champs)1.2-0.84 Mar 12
parkrun17:13Cardiff parkrun # 2120.80.217 Mar 12
10K34:49Atlantic College 10K1.1-0.918 Mar 12
parkrun16:52Cardiff parkrun # 2140.4-0.131 Mar 12
parkrun16:56Cardiff parkrun # 2151.0-0.57 Apr 12
parkrun17:32Cardiff parkrun # 2161.00.814 Apr 12
parkrun17:16Cardiff parkrun # 2191.20.05 May 12
5M29:17Tata Steel Cardiff Bay 51.41.07 May 12
parkrun17:35Cardiff parkrun # 2200.41.512 May 12
parkrun18:17Cardiff parkrun # 2211.42.019 May 12
parkrun17:54Cardiff parkrun # 2221.61.026 May 12
parkrun17:39Cardiff parkrun # 2231.01.02 Jun 12
13.3M81:10Welsh Castles Relay1.80.09 Jun 12
parkrun18:33Cardiff parkrun # 2251.62.416 Jun 12
10M57:57Llandudno 100.30.217 Jun 12
parkrun18:16Cardiff parkrun # 2261.22.223 Jun 12
HM79:25Malvern Half Marathon1.50.024 Jun 12
parkrun18:03Ashton Court parkrun # 612.00.930 Jun 12
7M42:34Cwmcarn Scenic 73.6-0.54 Jul 12
parkrun17:53Cardiff parkrun # 2281.60.97 Jul 12
parkrun17:25Cardiff parkrun # 2291.6-0.114 Jul 12
parkrun19:01Bryn Bach parkrun # 11.04.021 Jul 12
10K36:04Magor Marsh 10K0.80.829 Jul 12
parkrun17:42Newport parkrun # 732.00.111 Aug 12
4M22:04Rose Inn 4 Series1.0-0.613 Aug 12
14M93:18Tywyn Race The Train 145.00.118 Aug 12
parkrun19:53Forest of Dean parkrun # 1225.01.825 Aug 12
parkrun18:10Aberystwyth parkrun # 11.02.21 Sep 12
10K35:42Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.3-0.12 Sep 12
parkrun17:57Cardiff parkrun # 2371.41.38 Sep 12
10K35:22Cardiff 10K0.60.29 Sep 12
parkrun16:59Cardiff parkrun # 2381.0-0.415 Sep 12
parkrun16:56Cardiff parkrun # 2411.0-0.56 Oct 12
parkrun19:54Cardiff parkrun # 2420.66.213 Oct 12
HM76:18Cardiff Half Marathon (Inc Welsh Champs)0.3-0.314 Oct 12
parkrun17:55Ashton Court parkrun # 751.51.120 Oct 12
Mar2:57:38Snowdonia Marathon5.0-1.227 Oct 12
parkrun18:10Little Stoke parkrun # 11.51.73 Nov 12
parkrun20:54Cardiff parkrun # 2461.27.710 Nov 12
10M59:39Elan Valley 102.4-0.817 Nov 12
parkrun17:46Cardiff parkrun # 2481.21.124 Nov 12
parkrun17:49Woodbank parkrun # 1702.5-0.11 Dec 12
parkrun18:18Bedford parkrun # 801.02.58 Dec 12
parkrun18:05Cardiff parkrun # 2511.41.615 Dec 12
10K39:18Merthyr Mawr Pudding Run 10K5.0-0.116 Dec 12
parkrun18:12Cardiff parkrun # 2522.01.222 Dec 12
9.5M62:33Torrington Christmas Caper 9.55.00.623 Dec 12
parkrun18:38Rushcliffe parkrun # 134.00.229 Dec 12
parkrun18:23Cardiff parkrun # 2553.40.21 Jan 13
parkrun17:30Cardiff parkrun # 2561.8-0.15 Jan 13
parkrun18:12Cardiff parkrun # 2572.21.012 Jan 13
parkrun19:14Cardiff parkrun # 2584.50.919 Jan 13
parkrun19:51Cardiff parkrun # 2591.84.926 Jan 13
8M49:21Lliswerry 80.62.827 Jan 13
parkrun17:44Cardiff parkrun # 2601.60.62 Feb 13
parkrun17:54Cardiff parkrun # 2611.01.69 Feb 13
parkrun17:25Cardiff parkrun # 2621.40.116 Feb 13
parkrun17:47Cardiff parkrun # 2631.01.323 Feb 13
parkrun17:56Cardiff parkrun # 2651.41.39 Mar 13
parkrun18:06Cardiff parkrun # 2662.20.816 Mar 13
parkrun19:42Cardiff parkrun # 2671.54.923 Mar 13
parkrun18:23Cardiff parkrun # 2681.22.430 Mar 13
10M59:10Teifi 101.00.331 Mar 13
parkrun17:14Cardiff parkrun # 2701.4-0.313 Apr 13
parkrun18:41Cardiff parkrun # 2721.03.327 Apr 13
HM82:43Rotary Shakespeare Half Marathon0.52.628 Apr 13
parkrun18:00Cardiff parkrun # 2731.01.84 May 13
parkrun20:06Cardiff parkrun # 2741.45.811 May 13
parkrun17:36Cardiff parkrun # 2751.20.718 May 13
parkrun19:45Cardiff parkrun # 2760.65.925 May 13
parkrun18:25Colwick parkrun # 1011.02.71 Jun 13
parkrun20:00Cardiff parkrun # 2781.06.08 Jun 13
parkrun19:10Cardiff parkrun # 2791.83.515 Jun 13
parkrun17:55Cardiff parkrun # 2802.00.622 Jun 13
parkrun17:36Cardiff parkrun # 2811.00.929 Jun 13
parkrun19:41Forest Rec parkrun # 143.03.46 Jul 13
parkrun18:26Cardiff parkrun # 2831.22.513 Jul 13
parkrun18:15Llyn Llech Owain parkrun # 183.00.320 Jul 13
parkrun17:59Cardiff parkrun # 2870.62.210 Aug 13
parkrun18:48Cardiff parkrun # 2911.43.17 Sep 13
parkrun17:56Cardiff parkrun # 2930.82.321 Sep 13
parkrun19:05Cardiff parkrun # 2950.84.85 Oct 13
parkrun19:32Southampton parkrun # 721.05.616 Nov 13
parkrun19:46Porthcawl parkrun # 631.06.014 Jun 14

Order By:

EventTimeRaceDate
XC39:41Gwent League12 Feb 11
XC37:55Gwent League13 Nov 11
XC41:33Gwent League10 Nov 12
ROAD19:17Welsh Relay Championships17 Mar 13
FELL41:32Pen Y Fan (3.6M/1929ft)13 Jul 13
XC39:23Gwent League10 Nov 13
XC36:59Gwent League (inc Tri Counties Champs)8 Dec 13
XC38:32Gwent League1 Mar 14
XC40:01Gwent League6 Dec 14
FELL49:19Pentyrch Hill Race 725 Apr 17