Name:
Ian Bell
Gender:
Male
Club:
San Domenico
Age Group:
V55
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10.3
43029

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun21:16Cardiff parkrun # 6401.43.27 Mar 20+
parkrun20:07Cardiff parkrun # 5882.00.316 Mar 19+
parkrun22:01Cardiff parkrun # 6371.84.38 Feb 20+
parkrun22:18Cardiff parkrun # 6392.34.422 Feb 20+
parkrun19:53Cardiff parkrun # 5891.20.623 Mar 19+
10K41:25Brecon Carreg Cardiff Bay 10K0.71.131 Mar 19
parkrun20:00Cardiff parkrun # 5841.80.316 Feb 19
parkrun22:34Tremorfa parkrun # 172.34.929 Feb 20
parkrun21:06Cardiff parkrun # 5923.40.913 Apr 19
parkrun19:43Cardiff parkrun # 5741.9-0.422 Dec 18
parkrun22:22Cardiff parkrun # 6351.75.125 Jan 20
parkrun22:35Cardiff parkrun # 6342.15.118 Jan 20
8M53:50Lliswerry 80.80.927 Jan 19
parkrun19:43Cardiff parkrun # 5791.50.012 Jan 19
parkrun21:02Keswick parkrun # 2532.61.66 Apr 19
parkrun20:20Cardiff parkrun # 5871.61.19 Mar 19
10M70:18Les Croupiers Handicap 101.31.620 Jan 19
6M42:31Hospice of the Valleys 62.22.314 Apr 19
10K39:47Admiral Swansea Bay 10K0.9-0.716 Sep 18
5K19:45Nos Galan Races1.20.331 Dec 18
parkrun20:09Cardiff parkrun # 5762.00.429 Dec 18
parkrun19:01Cardiff parkrun # 5571.5-1.718 Aug 18
HM88:27Cardiff Half Marathon0.50.07 Oct 18
9.3K41:38Start Fitness Gwent League3.22.12 Mar 19
parkrun23:14Cardiff parkrun # 6362.36.11 Feb 20
parkrun20:15Cardiff parkrun # 5751.90.725 Dec 18
parkrun20:02Cardiff parkrun # 5691.90.217 Nov 18
4.5K19:13Cardiff Pentath 4.5K7.2-1.225 Aug 18
10K40:03Cardiff 10K1.1-0.62 Sep 18
HM1:41:16Plymouth Britains Ocean City Half Marathon1.84.419 May 19
parkrun20:14Cardiff parkrun # 5732.10.415 Dec 18
10K42:12Richard Burton 10K2.10.54 Nov 18
parkrun19:45Cardiff parkrun # 5661.50.027 Oct 18
parkrun20:42Cardiff parkrun # 5821.91.62 Feb 19
10K41:38Cardiff Pentath 10K2.4-0.325 Aug 18
parkrun22:52Cardiff parkrun # 6411.06.714 Mar 20
parkrun21:06Grangemoor parkrun # 1633.01.31 Jan 19
parkrun21:43Southampton parkrun # 3611.54.025 May 19
parkrun20:47Cardiff parkrun # 5772.11.61 Jan 19
parkrun19:49Pontypridd parkrun # 2292.1-0.48 Sep 18
HM95:16Cardiff Pentath Half Marathon2.80.826 Aug 18
parkrun19:12Cardiff parkrun # 5561.0-0.911 Aug 18
parkrun19:20Cardiff parkrun # 5521.7-1.314 Jul 18
parkrun19:52Cardiff parkrun # 5631.30.529 Sep 18
5K19:08Cardiff Summer Sizzler 5K0.7-0.81 Aug 18
parkrun19:11Cardiff parkrun # 5491.3-1.323 Jun 18
4.3M27:44Cardiff Summer Series 4.3 #12.2-1.26 Jul 18
parkrun19:58Cardiff parkrun # 5581.80.225 Aug 18
parkrun23:44Cardiff parkrun # 6321.77.74 Jan 20
4.3M27:33Cardiff Summer Series 4.3 #21.2-0.420 Jul 18
parkrun19:24Cardiff parkrun # 5511.4-0.97 Jul 18
9.94K47:12Welsh Inter-Regional Championships5.22.58 Dec 18
4M25:39Rose Inn 4 Series1.00.114 Aug 18
9.6K48:28Start Fitness Gwent League6.63.89 Feb 19
9.6K42:57British Athletics Cross Challenge (Inc. Gwent League)3.31.913 Oct 18
1.91M11:58Rose Inn Relays (3 x 1.91)2.20.94 Sep 18
9.9K41:50Start Fitness Gwent League (Inc West Wales Championships)0.32.410 Nov 18
4M25:37Rose Inn 4 Series1.3-0.410 Jul 18
parkrun20:23Cardiff parkrun # 5621.31.522 Sep 18
9.1M65:54Welsh Castles Relay4.4-0.39 Jun 18
parkrun19:52Cardiff parkrun # 5501.7-0.230 Jun 18
parkrun19:19Cardiff parkrun # 5431.5-1.212 May 18
5K19:22SSAFA 5K0.6-0.220 Jun 18
10K41:13Caerphilly 10K1.5-0.220 May 18
10K41:34Treforest 10K1.70.027 May 18
5K19:28Merthyr Mawr Lane 5K1.1-0.530 May 18
parkrun24:16Cardiff parkrun # 6331.68.811 Jan 20
parkrun24:01Cardiff parkrun # 6311.18.81 Jan 20
10.35K49:06Welsh National Championships2.64.923 Feb 19
2M12:07Cardiff Summer Series 22.0-0.811 May 18
3M18:55Cardiff Summer Series 32.1-0.215 Jun 18
5K19:10Cardiff Race for Victory 5K (Inc Welsh Championships)0.7-1.86 May 18
parkrun20:58Cardiff parkrun # 5651.32.720 Oct 18
1M6:27Cardiff Pentath Mile5.61.326 Aug 18
3M19:01Cosmeston Relays1.30.811 Jul 18
parkrun24:41Cardiff parkrun # 6301.69.528 Dec 19
parkrun19:42Cardiff parkrun # 5381.8-1.97 Apr 18
7.3M61:07Merthyr Mawr Rabbit Run9.61.416 Jun 18
6M40:50Hospice of the Valleys 61.9-0.522 Apr 18
parkrun20:10Cardiff parkrun # 5372.2-1.431 Mar 18
10K47:56The Loop 10K5.81.915 Jul 18
1M5:36Cardiff Bannister Anniversary Mile0.7-1.24 May 18
parkrun19:43Cardiff parkrun # 5391.2-1.214 Apr 18
parkrun20:46Cardiff parkrun # 5353.3-1.317 Mar 18
10K41:09Brecon Carreg Cardiff Bay 10K0.7-0.725 Mar 18
1M5:47Cardiff Summer Series Mile1.9-1.127 Apr 18
parkrun20:05Cardiff parkrun # 5341.9-1.310 Mar 18
parkrun20:46Cardiff parkrun # 5461.71.62 Jun 18
parkrun21:25Cardiff parkrun # 5551.63.14 Aug 18
parkrun24:24Burnham and Highbridge parkrun # 2031.98.718 May 19
parkrun26:13Cardiff parkrun # 6291.612.225 Dec 19
9.765K57:02Start Fitness Gwent League10.06.82 Dec 18
10K58:37Merthyr Mawr Christmas Pudding 10K10.07.09 Dec 18
parkrun23:09Cardiff parkrun # 5711.86.51 Dec 18
4M27:31Rose Inn 4 Series1.22.78 May 18
parkrun20:53Cardiff parkrun # 5331.80.524 Feb 18
parkrun19:55Cardiff parkrun # 5051.70.019 Aug 17
parkrun21:04Cardiff parkrun # 5084.00.19 Sep 17
parkrun21:54Cardiff parkrun # 5441.04.619 May 18
parkrun20:49Cardiff parkrun # 5162.10.04 Nov 17
10K41:42Cardiff 10K0.91.13 Sep 17
10K42:25Caerphilly 10K2.60.118 Jun 17
9.9K42:30Start Fitness Gwent League0.31.53 Dec 17
parkrun20:06Cardiff parkrun # 5021.70.429 Jul 17
parkrun23:28Cardiff parkrun # 5591.37.61 Sep 18
10K42:24Treforest 10K2.00.628 May 17
parkrun21:07Wotton parkrun # 393.01.212 Aug 17
9.6M69:37Welsh Castles Relay3.01.210 Jun 17
5K19:47SSAFA 5K1.20.224 May 17
4M26:13Rose Inn 4 Series0.71.38 Aug 17
10K46:39Llantwit Major 10K4.02.726 Aug 17
parkrun26:21Cardiff parkrun # 5961.612.411 May 19
HM95:50JCP Swansea Half Marathon1.32.425 Jun 17
parkrun22:21Cardiff parkrun # 5321.14.017 Feb 18
parkrun23:03Cardiff parkrun # 5361.94.624 Mar 18
parkrun20:36Cardiff parkrun # 4961.51.617 Jun 17
9.4K47:38Start Fitness Gwent League6.32.711 Nov 17
parkrun20:00Grangemoor parkrun # 761.20.722 Apr 17
parkrun20:12Cardiff parkrun # 4901.60.76 May 17
parkrun19:58Cardiff parkrun # 4871.60.215 Apr 17
parkrun21:00Cardiff parkrun # 5031.72.25 Aug 17
parkrun22:45Cardiff parkrun # 5312.13.810 Feb 18
parkrun22:22Southampton parkrun # 2951.24.03 Feb 18
parkrun19:54Cardiff parkrun # 4861.20.58 Apr 17
5M34:58Cwm Ogwr 52.71.514 May 17
parkrun21:52Cardiff parkrun # 5201.13.12 Dec 17
parkrun21:56Cardiff parkrun # 5151.72.628 Oct 17
parkrun20:14Cardiff parkrun # 4920.71.720 May 17
parkrun20:23Grangemoor parkrun # 771.41.329 Apr 17
5K19:56Cardiff Race for Victory 5K (Inc Welsh Championships)0.31.430 Apr 17
10K42:22Cardiff Bay 10K0.71.92 Apr 17
parkrun20:35Cardiff parkrun # 4841.61.525 Mar 17
5M37:15Porthkerry 54.42.57 May 17
parkrun21:45Cardiff parkrun # 5011.83.622 Jul 17
parkrun20:26Cardiff parkrun # 4791.41.418 Feb 17
4M27:46Rose Inn 4 Series0.93.511 Jul 17
parkrun21:47Cardiff parkrun # 4971.93.624 Jun 17
parkrun20:25Cardiff parkrun # 4771.61.14 Feb 17
6M51:07Tintern Trot 68.24.16 Jul 17
parkrun20:25Cardiff parkrun # 4781.51.211 Feb 17
9.6K53:58Start Fitness Gwent League7.26.410 Feb 18
parkrun21:55Cardiff parkrun # 4942.33.43 Jun 17
8M54:53Lliswerry 80.02.329 Jan 17
9.9K42:47Start Fitness Gwent League0.62.94 Mar 17
parkrun24:04Cardiff parkrun # 5291.86.627 Jan 18
parkrun20:53Grangemoor parkrun # 503.60.115 Oct 16
parkrun20:52Cardiff parkrun # 4751.42.321 Jan 17
parkrun20:42Cardiff parkrun # 4711.51.831 Dec 16
parkrun20:11Cardiff parkrun # 4611.40.929 Oct 16
10.1K50:01Welsh National Championships5.83.525 Feb 17
parkrun20:56Cardiff parkrun # 4731.62.27 Jan 17
parkrun19:51Cardiff parkrun # 4471.50.123 Jul 16
parkrun22:37Barry Island parkrun # 884.52.61 Jan 17
parkrun20:28Grangemoor parkrun # 511.21.622 Oct 16
9.44K41:03Welsh Inter-Regional Championships0.92.910 Dec 16
10.4K50:53Start Fitness Gwent League4.74.012 Feb 17
parkrun21:20Cardiff parkrun # 4741.63.014 Jan 17
parkrun20:33Cardiff parkrun # 4561.51.524 Sep 16
parkrun22:22Cardiff parkrun # 4911.65.013 May 17
10.37K49:37British Athletics Cross Challenge3.54.222 Jan 17
parkrun27:30Cardiff parkrun # 5641.814.16 Oct 18
9.5M65:54Welsh Castles Relay1.41.04 Jun 16
parkrun22:50Cardiff parkrun # 4852.55.01 Apr 17
parkrun23:52Cardiff parkrun # 5071.97.52 Sep 17
parkrun21:40Cardiff parkrun # 4691.63.624 Dec 16
parkrun20:17Cardiff parkrun # 4451.80.79 Jul 16
parkrun20:44Cardiff parkrun # 4502.11.313 Aug 16
8M67:39Lliswerry 80.59.428 Jan 18
10K42:43Cardiff 10K0.52.511 Sep 16
parkrun20:49Grangemoor parkrun # 491.02.68 Oct 16
parkrun22:22Cardiff parkrun # 4722.44.21 Jan 17
10K44:58Cardiff Pentath 10K2.42.727 Aug 16
10K50:09Merthyr Mawr Christmas Pudding 10K5.64.311 Dec 16
10K46:20Start Fitness Gwent League2.14.33 Dec 16
parkrun20:57Cardiff parkrun # 4521.52.327 Aug 16
10.15K48:35Start Fitness Gwent League3.44.416 Oct 16
parkrun20:23Cardiff parkrun # 4381.21.521 May 16
5K20:42Cardiff Summer Sizzler 5K0.72.63 Aug 16
5K20:46SSAFA 5K0.82.720 Jul 16
4M26:56Rose Inn 4 Series0.52.79 Aug 16
parkrun20:58Cardiff parkrun # 4481.22.730 Jul 16
4M26:22Rose Inn 4 Series1.11.210 May 16
parkrun20:51Cardiff parkrun # 4441.42.22 Jul 16
10M75:38Brecon Lions 102.13.87 Aug 16
parkrun22:03Cardiff parkrun # 4621.74.35 Nov 16
10K44:40Magor Marsh 10K1.53.331 Jul 16
5M34:56Cwm Ogwr 52.22.015 May 16
parkrun20:12Cardiff parkrun # 4321.21.19 Apr 16
5M32:47Old Father Time Vets 5 (Inc Welsh Masters Championships)1.30.227 Dec 15
HM1:45:20Cardiff Pentath Half Marathon3.04.728 Aug 16
parkrun20:25Cardiff parkrun # 4341.01.723 Apr 16
parkrun21:46Cardiff parkrun # 4511.73.720 Aug 16
parkrun26:40Cardiff parkrun # 5232.610.325 Dec 17
parkrun20:12Cardiff parkrun # 4311.01.32 Apr 16
1.9M12:48Rose Inn Relays (3 x 1.91)2.23.85 Sep 16
parkrun20:06Cardiff parkrun # 4350.21.930 Apr 16
10K46:50Civil Service Championships1.65.312 Oct 16
parkrun20:53Cardiff parkrun # 4371.22.514 May 16
parkrun19:56Cardiff parkrun # 4191.20.59 Jan 16
10K39:45Admiral Swansea Bay 10K0.4-0.920 Sep 15
parkrun22:34Cardiff parkrun # 4571.85.21 Oct 16
parkrun20:33Cardiff parkrun # 4290.82.219 Mar 16
5M39:05Porthkerry 55.83.28 May 16
parkrun22:40Cardiff parkrun # 4650.96.326 Nov 16
1M7:00Cardiff Pentath Mile6.03.828 Aug 16
10K44:54Caerphilly 10K0.74.419 Jun 16
parkrun19:21Cardiff parkrun # 4001.6-1.612 Sep 15
5K20:50Cardiff Race for Victory 5K0.63.01 May 16
parkrun21:16Cardiff parkrun # 4361.43.17 May 16
parkrun19:53Cardiff parkrun # 4131.00.612 Dec 15
5K19:56Nos Galan Races0.61.131 Dec 15
parkrun19:47Grangemoor parkrun # 11.00.431 Oct 15
parkrun20:43Cardiff parkrun # 4151.81.625 Dec 15
parkrun21:32Cardiff parkrun # 4410.94.111 Jun 16
HM97:43IAAF World Half Marathon Championships - Cardiff Half Marathon0.44.126 Mar 16
4.5K21:57Cardiff Pentath 4.5K6.05.627 Aug 16
parkrun25:31Grangemoor parkrun # 812.210.227 May 17
parkrun20:36Cardiff parkrun # 4171.41.71 Jan 16
parkrun27:00Cardiff parkrun # 5181.711.818 Nov 17
parkrun20:16Cardiff parkrun # 4111.21.228 Nov 15
4K17:04Welsh Relay Championship4.81.322 Nov 15
parkrun20:09Cardiff parkrun # 4091.40.814 Nov 15
parkrun25:36Cardiff parkrun # 4991.710.98 Jul 17
10K47:50Merthyr Mawr Christmas Pudding 10K5.82.013 Dec 15
parkrun19:40Cardiff parkrun # 3921.6-0.918 Jul 15
parkrun22:59Cardiff parkrun # 4541.76.110 Sep 16
10K45:18Gwent League3.32.15 Dec 15
6M50:30Tintern Trot 66.05.87 Jul 16
4M28:38Rose Inn 4 Series0.84.914 Jun 16
parkrun20:09Cardiff parkrun # 4041.21.010 Oct 15
10.15K42:31Gwent League0.61.511 Oct 15
10K42:48Cardiff Pentath 10K2.00.529 Aug 15
5K19:20SSAFA 5K0.9-1.624 Jun 15
10K41:13Cardiff 10K0.30.76 Sep 15
parkrun19:54Newport parkrun # 2242.0-0.84 Jul 15
9.81K44:01Gwent League2.82.38 Nov 15
parkrun19:29Cardiff parkrun # 3890.8-0.527 Jun 15
5K19:44Cardiff Summer Sizzler 5K0.80.05 Aug 15
parkrun20:51Cardiff parkrun # 4081.52.17 Nov 15
parkrun21:51Cardiff parkrun # 4271.44.25 Mar 16
parkrun21:39Cardiff parkrun # 4182.03.22 Jan 16
5K19:50SSAFA 5K0.80.222 Jul 15
parkrun20:25Barry Island parkrun # 122.00.225 Jul 15
4M25:40Rose Inn 4 Series0.40.311 Aug 15
parkrun20:27Hanley parkrun # 1943.0-1.413 Jun 15
4M26:44Cardiff Summer Series 42.00.314 Aug 15
HM95:34Lloyds Bank Cardiff Half Marathon0.63.04 Oct 15
10K42:03Caerphilly 10K1.10.021 Jun 15
4M25:40Rose Inn 4 Series0.8-0.89 Jun 15
parkrun20:14Penallta parkrun # 71.00.98 Aug 15
HM97:18Cardiff Pentath Half Marathon1.42.430 Aug 15
10M72:28Brecon 101.62.02 Aug 15
parkrun28:00Cardiff parkrun # 5141.513.621 Oct 17
parkrun22:35Cardiff parkrun # 4252.05.020 Feb 16
parkrun20:29Cardiff parkrun # 3980.81.629 Aug 15
10.39K54:35Welsh National Championships6.05.827 Feb 16
parkrun19:50Cardiff parkrun # 3821.2-2.49 May 15
5K19:39SSAFA 5K0.3-0.720 May 15
parkrun20:32Porthcawl parkrun # 1241.01.515 Aug 15
4.5K20:27Cardiff Pentath 4.5K6.02.029 Aug 15
parkrun20:48Barry Island parkrun # 112.01.011 Jul 15
parkrun22:44Newport parkrun # 2512.64.71 Jan 16
9.1M62:05Welsh Castles Relay0.00.67 Jun 15
parkrun20:47Newport parkrun # 2182.00.323 May 15
5M33:44Cardiff Bay 51.1-1.14 May 15
5K20:18Merthyr Mawr Lane 5K0.60.727 May 15
10K42:04Race for Wildlife 10K-0.21.017 May 15
parkrun21:28Cardiff parkrun # 4020.84.126 Sep 15
4M26:23Rose Inn 4 Series0.60.212 May 15
parkrun20:24Cardiff parkrun # 3811.0-1.62 May 15
parkrun20:42Cardiff parkrun # 3801.2-1.725 Apr 15
9.91K54:07Gwent League6.07.713 Feb 16
10K43:44Treforest 10K 2.824 May 15
parkrun21:41Cardiff parkrun # 3851.03.130 May 15
1M6:23Cardiff Pentath Mile1.04.830 Aug 15
parkrun20:57Cardiff parkrun # 3591.8-1.813 Dec 14
parkrun29:57Cardiff parkrun # 4981.717.81 Jul 17
parkrun22:12Newport parkrun # 2112.00.54 Apr 15
parkrun22:45Cardiff parkrun # 3862.04.26 Jun 15
parkrun22:27Newport parkrun # 1983.6-0.61 Jan 15
parkrun20:56Cardiff parkrun # 3551.6-2.415 Nov 14
parkrun23:33Cardiff parkrun # 4031.07.93 Oct 15
parkrun21:14Cardiff parkrun # 3621.0-0.427 Dec 14
parkrun22:14Newport parkrun # 2121.21.411 Apr 15
parkrun21:44Cardiff parkrun # 3542.6-1.88 Nov 14
parkrun21:25Cardiff parkrun # 3561.4-0.422 Nov 14
5M36:12Old Father Time Vets 51.20.728 Dec 14
parkrun22:14Cardiff parkrun # 3661.80.817 Jan 15
parkrun21:21Cardiff parkrun # 3511.2-1.318 Oct 14
parkrun21:32Cardiff parkrun # 3531.2-0.81 Nov 14
8M59:57Lliswerry 8-0.12.425 Jan 15
parkrun21:37Cardiff parkrun # 3501.2-0.811 Oct 14
parkrun23:09Cardiff parkrun # 3721.62.728 Feb 15
parkrun21:25Cardiff parkrun # 3461.2-1.813 Sep 14
parkrun21:51Cardiff parkrun # 3471.4-0.520 Sep 14
parkrun24:49Cardiff parkrun # 4010.89.919 Sep 15
parkrun21:42Cardiff parkrun # 3381.8-2.619 Jul 14
parkrun23:22Pontypridd parkrun # 731.03.728 Mar 15
parkrun22:06Cardiff parkrun # 3491.5-0.24 Oct 14
parkrun21:43Cardiff parkrun # 3421.2-1.216 Aug 14
parkrun21:57Cardiff parkrun # 3520.60.625 Oct 14
parkrun21:58Cardiff parkrun # 3402.0-1.52 Aug 14
parkrun22:49Cardiff parkrun # 3670.63.124 Jan 15
10M84:53Pontypridd Reverse 101.45.729 Mar 15
parkrun22:13Cardiff parkrun # 3391.6-0.626 Jul 14
parkrun22:04Cardiff parkrun # 3430.8-0.123 Aug 14
parkrun24:02Cardiff parkrun # 3632.04.01 Jan 15
parkrun24:29Cardiff parkrun # 3731.85.07 Mar 15
parkrun22:06Cardiff parkrun # 3371.2-1.612 Jul 14
parkrun24:01Cardiff parkrun # 3710.65.321 Feb 15
parkrun22:27Cardiff parkrun # 3361.4-1.15 Jul 14
parkrun22:19Cardiff parkrun # 3351.0-2.328 Jun 14
parkrun30:07Cardiff parkrun # 4491.618.16 Aug 16
10K54:00Sorbrook Challenge 10K2.09.610 May 15
parkrun25:40Newport parkrun # 2082.86.114 Mar 15
parkrun23:32Cardiff parkrun # 3341.8-0.821 Jun 14
parkrun23:01Cardiff parkrun # 3331.2-1.514 Jun 14
parkrun23:12Cardiff parkrun # 3301.2-1.924 May 14
parkrun35:46Cardiff parkrun # 4831.924.418 Mar 17
parkrun23:36Cardiff parkrun # 3291.6-3.417 May 14
parkrun23:35Cardiff parkrun # 3321.0-0.37 Jun 14
parkrun24:35Cardiff parkrun # 3282.00.010 May 14
parkrun27:04Cardiff parkrun # 3601.210.020 Dec 14
parkrun25:42Cardiff parkrun # 3411.26.29 Aug 14
parkrun29:17Cardiff parkrun # 3831.415.516 May 15
parkrun29:18Newport parkrun # 2092.212.521 Mar 15
parkrun28:15Cardiff parkrun # 3701.411.714 Feb 15
parkrun26:00Cardiff parkrun # 3311.43.631 May 14

Order By:

EventTimeRaceDate
XC48:03Gwent League6 Dec 14
XC45:51Civil Service Championships13 Oct 15
FELL63:24Pentyrch Hill Race 725 Apr 17