James Deacon
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM1:49:58Rotary Shakespeare Half Marathon1.03.128 Apr 19+
12K65:19Midland Counties Championships3.36.726 Jan 19+
10K53:31Warwickshire / Worcestershire County Championships2.07.65 Jan 19+
5.88K25:58Midland Counties Men's 6-Stage Relays1.31.223 Sep 17+
6.4M50:59Birmingham League Division 22.83.32 Dec 17+
6M50:29Birmingham League Division 23.75.013 Jan 18
6M59:14Birmingham League Division 24.511.212 Jan 19
10K55:10Birmingham League Division 25.06.010 Feb 18
12K67:38Midland Counties Championships5.56.027 Jan 18
10K45:22Stratford's Big 10K1.12.711 Sep 16
5.88K26:25Midland Counties Men's 6-Stage Relays1.63.124 Sep 16
14.8K77:55Midland Counties Championships3.82.028 Jan 17
5.5M45:41Birmingham League Division 24.43.914 Jan 17
parkrun20:36Stratford-upon-Avon parkrun # 11.60.820 Feb 16
10K44:55Warwickshire / Worcestershire County Championships1.23.29 Jan 16
10K49:27Tempo 10K Series4.63.921 Feb 16
10K47:05Birmingham League Division 23.03.45 Dec 15
9K47:03Birmingham League Division 26.05.313 Feb 16
9M64:03Arden 90.31.921 Jun 15
8.96K39:07Midland Men's 12 Stage Relays1.51.928 Mar 15
10K45:10Rotary Club of Kenilworth Two Castles 10K1.63.014 Jun 15
10K46:01Tempo 10K Series2.62.815 Feb 15
5.848K27:52Midland Counties Men's 6-Stage Relays1.46.819 Sep 15
4.819K19:51Midland Counties Men's 12 Stage (Short Legs)2.8-2.420 Mar 10
4.819K19:45ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-2.517 Apr 10
10K43:29Evesham Vale 10K1.40.011 Jul 10
10K44:07Threshold 10K Series4.2-3.627 Nov 11
4.819K19:09Midland Men's 12-Stage Relays (Short Legs)2.0-3.131 Mar 12
10K42:42Leicester's Big 10K1.6-2.41 Apr 12
10K41:09Evesham Vale 10K1.3-2.88 Jul 12
10K41:17Stratford's Big 10K0.4-1.89 Sep 12
10K46:07Threshold Winter 10K Series2.02.728 Oct 12
10K46:12Threshold Winter 10K Series3.41.327 Jan 13
10K44:34Threshold Winter 10K Series2.80.417 Feb 13
20M2:38:41Ashby 201.00.017 Mar 13
HM95:32Forest of Dean Half Marathon1.60.47 Apr 13
HM91:14Rotary Shakespeare Half Marathon0.5-0.428 Apr 13
500019:25.9Plastics Plus Midland League Division 20.8-1.618 May 13
12M98:19H'ilmington 125.02.323 Jun 13
15005:11.2Plastics Plus Midland League Division 20.80.010 Aug 13
Mile5:37.0Stratford-upon-Avon AC Inter-Club Track & Field0.00.128 Aug 13
HM97:02Kenilworth Half Marathon0.72.01 Sep 13
10K41:08Stratford's Big 10K0.60.18 Sep 13
5.848K23:31Midland Men's 6-Stage Relays1.8-0.821 Sep 13
10M70:15Rugby 101.6-0.229 Sep 13
5M32:55Coventry New Year 51.2-0.229 Dec 13
12K57:15Midland Championships3.63.025 Jan 14
10K45:27Tempo 10K Series2.02.916 Feb 14
12K53:43ECCA English National Championships2.01.822 Feb 14
20M2:54:54Ashby 201.17.39 Mar 14
5.08M35:37Midland Men's 12 Stage Relays1.22.416 Mar 14
3.2K13:06Whale Ale Relay1.03.230 May 14
8002:36.5Stratford-upon-Avon AC Inter-Club0.40.623 Jul 14
12K71:45ECCA Saucony English National Championships6.010.527 Feb 16

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