Name:
William Aldred
Gender:
Male
Club:
Framlingham
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM85:07Great Bentley Half Marathon-0.1-0.13 Feb 19+
20M2:32:31St Nicholas Hospice Festive Forest Challenge5.00.115 Dec 18+
10K41:39Suffolk County Championships2.90.06 Jan 19+
5M32:52Framlingham Friday 51.21.67 Jun 19+
7M45:41Stowmarket Striders Scenic 71.40.211 Nov 18+
Mar3:14:28Virgin London Marathon1.02.228 Apr 19
parkrun20:15Felixstowe parkrun # 501.41.823 Mar 19
5M32:59Saxons 52.60.214 Oct 18
10M67:07Felixstowe Coastal 101.00.923 Sep 18
4.75M33:00Lowestoft Scores 4.753.81.39 Sep 18
5M31:49Framlingham Friday 50.80.58 Jun 18
Mar3:09:30ASICS Greater Manchester Marathon0.91.18 Apr 18
HM85:28Great Bentley Half Marathon0.4-0.64 Feb 18
HM95:52Simplyhealth Great East Run Half Marathon1.63.116 Sep 18
10K42:12Ipswich Building Society Twilight 10K1.32.23 Aug 18
5K18:46Ipswich Building Society Twilight 5K0.10.012 May 18
10K43:17Framlingham 10K1.72.82 Sep 18
HM1:43:14Snowdonia Half Marathon6.01.920 May 18
5K20:02Lord Mayor's 5K City Centre Classic1.31.57 Jul 18
Mar3:39:25Rock 'n' Roll Liverpool Marathon2.36.126 May 19
10M66:18Beccles Turkey Trot 101.5-0.310 Dec 17
5M39:57Suffolk Winter League6.05.04 Nov 18
parkrun19:50Lowestoft parkrun # 1152.20.26 Jan 18
Mar3:16:29Simplyhealth Birmingham International Marathon2.40.215 Oct 17
5M30:21Suffolk Winter League-1.20.43 Dec 17
10M66:56Hadleigh 100.51.119 Nov 17
HM1:51:42Aliens V's Trail Runners Daylight Half Marathon / Marathon6.05.312 Aug 18
12K56:54ECCA Saucony English National Championships5.72.324 Feb 18
10K39:44Langham 10K1.3-0.510 Sep 17
HM90:50Simplyhealth Great East Run Half Marathon1.70.624 Sep 17
10K41:01Framlingham 10K2.00.13 Sep 17
10K38:57Ipswich Building Society Twilight 10K0.3-0.518 Aug 17
5M31:38Saint Edmund Pacers Bury Friday 51.3-0.623 Jun 17
HM87:21Edinburgh Marathon Festival Half Marathon1.0-0.528 May 17
1M5:37Stowmarket Striders Golden Mile2.00.02 Sep 17
5M31:06Framlingham Friday 50.9-0.916 Jun 17
10K39:20Woodbridge 10K1.3-1.114 May 17
5M31:34Great Bentley Friday 50.7-0.17 Jul 17
parkrun19:50Thetford parkrun # 2412.20.05 Aug 17
10K39:30Bungay Black Dog 10K1.8-1.42 Apr 17
5M31:58Mike Todd Kirton Friday 51.4-0.32 Jun 17
5M31:57Stowmarket Striders Friday 51.3-0.29 Jun 17
4.5M29:53Suffolk Winter League3.8-0.95 Mar 17
Mar3:19:52Virgin London Marathon1.11.623 Apr 17
parkrun19:27Kesgrave parkrun # 1341.2-0.218 Mar 17
parkrun19:10Kesgrave parkrun # 1251.6-1.214 Jan 17
12K50:04Suffolk County Championships2.5-0.38 Jan 17
10M64:40Beccles Turkey Trot 10 -0.411 Dec 16
parkrun19:23Kesgrave parkrun # 1241.6-0.87 Jan 17
parkrun19:09Kesgrave parkrun # 1280.6-0.34 Feb 17
5M32:53Hadleigh 52.4-0.520 Nov 16
4.7M35:31Suffolk Winter League6.02.326 Mar 17
10M67:44Felixstowe Coastal 101.8-0.325 Sep 16
5M33:26Saxons 53.2-0.616 Oct 16
HM92:03Larking Gowen Ipswich Half Marathon2.6-0.418 Sep 16
10K40:27Framlingham 10K1.7-0.84 Sep 16
5M38:20Suffolk Winter League6.02.819 Feb 17
10K39:31Ipswich Building Society Twilight 10K0.8-0.85 Aug 16
10K40:14Langham 10K0.8-0.111 Sep 16
8K37:46Suffolk Winter League6.02.415 Jan 17
5M31:24Great Bentley Friday 50.6-1.21 Jul 16
5M32:02Saint Edmund Pacers Bury Friday 50.9-0.724 Jun 16
5M31:47Kirton Friday 50.7-0.83 Jun 16
5M31:54Framlingham Friday 50.8-0.927 May 16
HM89:32Bungay Black Dog Half Marathon1.4-1.017 Apr 16
10K40:38Woodbridge 10K1.2-0.815 May 16
HM88:49Stowmarket Striders Half Marathon0.8-0.820 Mar 16
10M66:30Beccles Turkey Trot 100.6-0.913 Dec 15
12K52:21Suffolk County Championships3.2-0.210 Jan 16
7M46:17Stowmarket Striders Scenic 71.3-1.08 Nov 15
5M33:51Saxons 53.4-1.318 Oct 15
10K40:31Martlesham Heath 10K0.8-0.911 Oct 15
10M70:39Felixstowe Coastal 101.40.727 Sep 15
10K40:50Bungay Summer 10K Series1.2-2.724 Jun 15
10K41:39Framlingham 10K1.00.16 Sep 15
10K40:35Ipswich Building Society Twilight 10K0.4-0.614 Aug 15
5M32:23Great Bentley Friday 50.5-2.13 Jul 15
5M33:17Kirton Friday 51.7-2.25 Jun 15
HM98:49Larking Gowen Ipswich Half Marathon2.02.120 Sep 15
5M33:06Saint Edmund Pacers Bury Friday 51.2-1.912 Jun 15
10K42:13Alton Water 10K1.8-2.010 May 15
5M33:59Ipswich Jaffa Friday 51.8-1.429 May 15
HM92:26Bungay Black Dog Half Marathon0.8-1.319 Apr 15
10K42:29Woodbridge 10K1.5-1.417 May 15
HM93:29Stowmarket Striders Half Marathon0.2-1.222 Mar 15
10M71:42Tarpley 100.6-3.022 Feb 15
10K49:53Framlingham 10K1.00.031 Aug 14
10K45:56Martlesham Heath 10K0.8-4.412 Oct 14

Order By:

EventTimeRaceDate
XC58:20Suffolk County Championships4 Jan 15
XC32:36Suffolk Winter League1 Nov 15
XC30:55Suffolk Winter League6 Dec 15
XC37:56Suffolk Winter League17 Jan 16
XC50:58Suffolk Winter League21 Feb 16
XC38:53Suffolk Winter League6 Mar 16
XC30:46Suffolk Winter League4 Dec 16
XC38:40Suffolk Winter League5 Nov 17
XC51:27Suffolk County Championships7 Jan 18
XC37:26Suffolk Winter League14 Jan 18
5MNTSuffolk Winter League18 Feb 18
XCNTSuffolk Winter League2 Dec 18