Name:
Ashley Smy
Gender:
Male
Club:
Framlingham
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM79:19Great Bentley Half Marathon-0.1-0.73 Feb 19+
5M30:02Framlingham Friday 51.20.77 Jun 19+
Mar2:51:51TCS New York City Marathon0.6-0.44 Nov 18+
5M30:04Mike Todd Kirton Friday 51.20.831 May 19+
Mar2:58:35BAA Boston Marathon1.51.015 Apr 19+
Mar2:53:28Maratón Valencia Trinidad Alfonso EDP0.30.32 Dec 18
10K37:55Vitality London 10,0000.81.227 May 19
Mar2:56:28Tokyo Marathon0.31.83 Mar 19
10K40:08Suffolk County Championships2.90.66 Jan 19
parkrun19:48Kesgrave parkrun # 2512.61.225 May 19
parkrun19:31Felixstowe parkrun # 562.01.24 May 19
10K38:31Manningtree 5K / 10K-0.22.919 May 19
parkrun19:51Kesgrave parkrun # 2502.61.318 May 19
parkrun19:49Ipswich parkrun # 3442.41.46 Apr 19
10M63:19Tiptree 100.80.814 Oct 18
parkrun19:44Ipswich parkrun # 3412.01.716 Mar 19
10K38:36Ipswich JAFFA Ekiden2.5-0.615 Jul 18
HM81:27Southend Half Marathon0.4-0.210 Jun 18
10K38:20Ipswich Building Society Twilight 10K1.30.43 Aug 18
Mar2:58:39Boston Marathon1.8-0.116 Apr 18
Mar2:54:40Seville Marathon1.4-0.625 Feb 18
5M29:47Great Bentley Friday 50.70.16 Jul 18
parkrun20:09Ipswich parkrun # 3342.22.326 Jan 19
5M30:20Saint Edmund Pacers Bury Friday 51.10.422 Jun 18
HM97:33Northumberland Coastal Half Marathon6.01.529 Jul 18
10K37:58Vitality London 10,0000.90.428 May 18
5M30:47Stowmarket Striders Friday 51.11.029 Jun 18
Mar3:09:28BMW Berlin Marathon0.63.516 Sep 18
HM81:02Great Bentley Half Marathon0.4-1.24 Feb 18
parkrun18:46Hove Promenade parkrun # 1441.6-0.426 May 18
parkrun19:07Ipswich parkrun # 2972.0-0.119 May 18
Mar2:57:16Maratón Valencia Trinidad Alfonso EDP1.2-0.519 Nov 17
parkrun21:12Ipswich parkrun # 3332.04.719 Jan 19
parkrun19:17Ipswich parkrun # 2962.00.312 May 18
parkrun22:12Kesgrave parkrun # 2363.25.49 Feb 19
Mar2:57:23Bank of America Chicago Marathon1.1-0.48 Oct 17
parkrun21:49Ipswich parkrun # 3312.85.15 Jan 19
parkrun21:43Ipswich parkrun # 3322.45.312 Jan 19
parkrun19:56Ipswich parkrun # 2942.41.228 Apr 18
HM82:39SimplyHealth Great North Run1.1-1.610 Sep 17
parkrun19:20Ipswich parkrun # 2822.20.220 Jan 18
HM87:41Simplyhealth Great East Run Half Marathon1.70.624 Sep 17
parkrun21:06Ipswich parkrun # 2952.43.65 May 18
parkrun20:28Ipswich parkrun # 2842.62.13 Feb 18
10K37:56Ipswich Building Society Twilight 10K0.3-0.918 Aug 17
parkrun20:41Ipswich parkrun # 2812.82.313 Jan 18
parkrun24:21Ipswich parkrun # 3353.29.52 Feb 19
Mar3:05:02Virgin London Marathon1.10.223 Apr 17
parkrun20:52Ipswich parkrun # 2852.23.317 Feb 18
5M30:58Great Bentley Friday 50.7-0.27 Jul 17
5M31:42Saint Edmund Pacers Bury Friday 51.30.123 Jun 17
HM86:58Welwyn Half Marathon1.0-0.119 Mar 17
10K38:55Brighton Marathon 10K0.8-0.49 Apr 17
HM85:04Cambridge Half Marathon0.3-0.35 Mar 17
5M32:16Stowmarket Striders Friday 51.30.89 Jun 17
10K40:28Woodbridge 10K1.30.714 May 17
HM1:49:42Welwyn Half Marathon1.511.19 Sep 18
HM84:59Great Bentley Half Marathon-0.2-1.65 Feb 17
parkrun22:54Ipswich parkrun # 2872.66.910 Mar 18
parkrun20:48Sherwood Pines parkrun # 793.21.26 May 17
parkrun22:34Ipswich parkrun # 2832.06.927 Jan 18
12K50:42Suffolk County Championships2.5-0.48 Jan 17
parkrun19:46Ipswich parkrun # 2282.2-0.814 Jan 17
5M34:11Framlingham Friday 50.93.616 Jun 17
parkrun20:10Ipswich parkrun # 2322.20.018 Feb 17
10K42:12Adnams Southwold 10K2.10.420 Nov 16
10M67:46Great South Run 100.60.123 Oct 16
parkrun20:31Ipswich parkrun # 2291.61.428 Jan 17
parkrun21:19Ipswich parkrun # 2332.02.625 Feb 17
10K40:48Langham 10K0.80.311 Sep 16
parkrun21:18Ipswich parkrun # 2381.23.31 Apr 17
5M31:34Great Bentley Friday 50.6-1.21 Jul 16
Mar3:20:15BMW Berlin Marathon0.72.025 Sep 16
HM88:30Enigma Shaken, Not Stirred Half Marathon0.6-0.818 Jun 16
parkrun22:27Kesgrave parkrun # 1511.46.215 Jul 17
5M32:20Saint Edmund Pacers Bury Friday 50.9-0.524 Jun 16
parkrun22:58Kesgrave parkrun # 1521.67.022 Jul 17
10K40:17Vitality London 10,0000.6-0.630 May 16
parkrun22:16Ipswich parkrun # 2371.84.625 Mar 17
HM88:59adidas Silverstone Half Marathon0.6-0.513 Mar 16
HM88:51Great Bentley Half Marathon0.7-1.57 Feb 16
Mar3:38:01TCS New York City Marathon1.35.16 Nov 16
4M25:38Southern Men's 12-Stage Relays0.8-1.020 Mar 16
parkrun24:18Kesgrave parkrun # 1531.99.229 Jul 17
Mar3:20:54Brighton Marathon1.01.917 Apr 16
10K42:54Colchester 10K1.21.48 May 16
parkrun23:56Ipswich parkrun # 2273.46.27 Jan 17
7M46:42Stowmarket Striders Scenic 71.3-1.28 Nov 15
10K41:59Adnams Southwold 10K1.4-0.522 Nov 15
10K44:26Woodbridge 10K1.22.915 May 16
10M69:18Felixstowe Coastal 101.4-0.527 Sep 15
HM91:44Morrisons Great North Run1.4-0.913 Sep 15
12K54:58Suffolk County Championships3.21.010 Jan 16
10K41:03Langham 10K0.6-2.16 Sep 15
parkrun24:39Kesgrave parkrun # 1232.38.61 Jan 17
10K42:40Morrisons Great Newham London Run 10K1.6-1.519 Jul 15
Mar3:25:38TCS Amsterdam Marathon0.42.118 Oct 15
HM99:13Larking Gowen Ipswich Half Marathon2.01.820 Sep 15
5M34:12Capel 52.0-1.821 Jun 15
5M33:50Great Bentley Friday 50.5-0.73 Jul 15
5M35:07Kirton Friday 51.7-0.45 Jun 15
parkrun23:22Ipswich parkrun # 1841.06.226 Mar 16
10K43:21Colchester 10K1.0-0.510 May 15
5M35:06Saint Edmund Pacers Bury Friday 51.20.112 Jun 15
5M35:06Skyline 120 Braintree 52.0-0.729 Mar 15
5M35:02Sudbury Fun Run 51.8-0.63 Apr 15
5M35:53Ipswich Jaffa Friday 51.80.529 May 15
parkrun23:39Ipswich parkrun # 1811.56.25 Mar 16
HM2:02:13Larking Gowen Ipswich Half Marathon2.611.218 Sep 16
HM94:58Cambridge Half Marathon0.4-0.28 Mar 15
HM94:25Great Bentley Half Marathon0.5-0.78 Feb 15
5K22:07Ipswich 5K Summer Series2.00.925 Jun 15
parkrun24:51Ipswich parkrun # 1793.06.920 Feb 16
10K45:14Woodbridge 10K1.50.817 May 15
Mar3:38:25Brighton Marathon1.62.312 Apr 15
parkrun21:17Ipswich parkrun # 1321.00.328 Mar 15
HM96:29City of Norwich Half Marathon0.60.223 Nov 14
10M71:59Bupa Great South Run 100.8-0.726 Oct 14
10K42:58Adnams Southwold 10K0.6-1.116 Nov 14
parkrun21:36Ipswich parkrun # 1291.00.97 Mar 15
parkrun21:45Ipswich parkrun # 1222.00.210 Jan 15
7M49:34Stowmarket Striders Scenic 71.0-0.79 Nov 14
10K43:27Martlesham Heath 10K0.8-1.112 Oct 14
HM99:47Larking Gowen Ipswich Half Marathon1.6-0.121 Sep 14
parkrun21:44Kesgrave parkrun # 161.01.21 Jan 15
10K44:11Dedham 10K1.4-1.013 Sep 14
10K43:43Langham 10K0.8-2.27 Sep 14
HM1:54:50Larking Gowen Ipswich Half Marathon0.80.023 Sep 12
HM2:00:01Colchester Half Marathon0.51.517 Mar 13
HM1:52:26Larking Gowen Ipswich Half Marathon1.9-2.822 Sep 13
10K46:44Martlesham Heath 10K0.2-4.013 Oct 13
10K46:31Adnams Southwold 10K1.0-1.224 Nov 13
parkrun24:23Ipswich parkrun # 664.0-0.225 Dec 13
parkrun23:55Ipswich parkrun # 684.0-1.01 Jan 14
HM1:42:39Great Bentley Half Marathon0.7-0.79 Feb 14
parkrun23:49Ipswich parkrun # 751.01.822 Feb 14
parkrun24:26Ipswich parkrun # 761.02.91 Mar 14
parkrun22:38Ipswich parkrun # 781.5-1.015 Mar 14
HM1:43:13Colchester Half Marathon0.6-0.316 Mar 14
parkrun22:36Ipswich parkrun # 791.5-1.022 Mar 14
parkrun22:36Ipswich parkrun # 801.0-0.529 Mar 14
HM1:44:28Bungay Half Marathon1.4-0.66 Apr 14
parkrun22:24Ipswich parkrun # 821.0-0.912 Apr 14
parkrun22:14Ipswich parkrun # 831.0-1.219 Apr 14
parkrun21:44Ipswich parkrun # 841.0-2.026 Apr 14
HM1:42:44Milton Keynes Half Marathon1.6-1.55 May 14
10K49:01Woodbridge 10K1.22.318 May 14
5K24:07Ipswich Summer 5K Series1.03.522 May 14
5M38:44Ipswich Jaffa Friday 51.71.530 May 14
5M36:07Kirton Friday 50.4-0.26 Jun 14
5M36:14Bury Friday 50.5-0.220 Jun 14
5K22:43Ipswich Summer 5K Series1.00.926 Jun 14
5M36:20Great Bentley Friday 51.2-0.74 Jul 14
10K45:13Bupa Great North 10K1.1-1.113 Jul 14
5M36:37Brantham Friday 50.60.218 Jul 14
5K23:05Ipswich Summer 5K Series1.01.624 Jul 14
parkrun22:48Ipswich parkrun # 1232.02.217 Jan 15
parkrun22:42Ipswich parkrun # 1261.03.114 Feb 15

Order By:

EventTimeRaceDate
XCNT53-12 League23 Feb 14
XC57:34Suffolk County Championships4 Jan 15
XCNT53-12 League6 Dec 15
5MNT53-12 League24 Jan 16
8.1KNT53-12 League28 Feb 16
XCNT53-12 League11 Dec 16
5MNT53-12 League22 Jan 17
5MNT53-12 League14 Jan 18