Name:
Ashley Smy
Gender:
Male
Club:
Ipswich Jaffa
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K39:15Ipswich Twilight 10K1.10.015 Jul 22+1
parkrun19:02Felixstowe parkrun # 1510.90.69 Jul 22+2
5M31:18Great Bentley Friday 50.50.81 Jul 22+3
Mar2:54:38Maratón de Sevilla0.80.923 Feb 20+4
HM1:50:37Northumberland Coastal Half Marathon10.01.524 Jul 22+5
5M32:52Stowmarket Striders Friday 51.71.624 Jun 22
Mar3:05:30BMW Berlin Marathon1.61.626 Sep 21
HM81:10Great Bentley Half Marathon0.80.12 Feb 20
Mar3:06:00Virgin Money London Marathon1.32.03 Oct 21
5M33:02Framlingham Friday 51.42.110 Jun 22
HM84:18Robert Tomlinson Half Marathon1.21.215 Mar 20
Mar3:14:29Firenze Marathon1.83.328 Nov 21
parkrun21:31Carlisle Park parkrun # 454.02.623 Jul 22
5M34:26Saint Edmund Pacers Bury Friday 52.32.917 Jun 22
HM84:07Essex Half Marathon0.41.018 Apr 21
Mar3:11:26Athens Authentic Marathon4.40.910 Nov 19
7M45:20Stowmarket Striders Scenic 70.62.714 Nov 21
HM95:15Colchester Half Marathon1.53.622 May 22
HM83:34Simplyhealth Great East Run Half Marathon2.00.022 Sep 19
Mar2:56:18Bank of America Chicago Marathon1.01.013 Oct 19
HM87:31Vitality Big Half0.82.222 Aug 21
HM85:07Hertfordshire Half Marathon1.61.124 Nov 19
parkrun20:21Felixstowe parkrun # 1450.43.928 May 22
HM90:07Wissey Half Marathon1.82.45 Sep 21
Mar2:59:33Zurich Maratón de Málaga0.32.415 Dec 19
10K38:47Snetterton Race Track 10K0.21.928 Apr 21
parkrun19:15Ipswich parkrun # 3823.01.311 Jan 20
parkrun18:50Felixstowe parkrun # 902.01.41 Jan 20
5K20:30Ipswich Twilight 5K-0.34.914 May 22
parkrun22:09Ipswich parkrun # 4322.85.030 Apr 22
10K37:03Langham 10K0.50.68 Sep 19
parkrun18:34Felixstowe parkrun # 772.00.85 Oct 19
parkrun19:44Ipswich parkrun # 3842.42.925 Jan 20
5M30:04Capel 52.00.016 Jun 19
10K38:00Ipswich Building Society Twilight 10K1.50.626 Jul 19
parkrun21:00Felixstowe parkrun # 1420.05.67 May 22
10K41:42Vitality London 10,0001.73.311 Jul 21
5M29:56Saint Edmund Pacers Bury Friday 51.50.321 Jun 19
Mar2:58:35BAA Boston Marathon2.20.315 Apr 19
parkrun20:10Ipswich parkrun # 3832.83.418 Jan 20
parkrun19:21Felixstowe parkrun # 832.12.416 Nov 19
5M29:41Great Bentley Friday 51.10.45 Jul 19
parkrun20:20Ipswich parkrun # 3873.03.515 Feb 20
parkrun18:25Felixstowe parkrun # 642.20.329 Jun 19
parkrun20:54Ipswich parkrun # 3913.24.514 Mar 20
5M30:02Framlingham Friday 51.40.57 Jun 19
Mar2:59:59Virgin London Marathon1.31.528 Apr 19
5M30:04Mike Todd Kirton Friday 51.40.631 May 19
parkrun22:13Felixstowe parkrun # 1292.66.05 Feb 22
parkrun21:19Felixstowe parkrun # 1260.86.815 Jan 22
Mar2:56:28Tokyo Marathon1.20.93 Mar 19
HM79:19Great Bentley Half Marathon0.5-1.33 Feb 19
10K37:55Vitality London 10,0000.91.127 May 19
Mar2:51:51TCS New York City Marathon1.7-1.54 Nov 18
parkrun21:24Ipswich parkrun # 3923.24.624 Jul 21
parkrun20:32Felixstowe parkrun # 1031.24.831 Jul 21
parkrun19:48Kesgrave parkrun # 2731.44.02 Nov 19
parkrun22:25Felixstowe parkrun # 1390.48.016 Apr 22
10K38:31Manningtree 5K / 10K0.62.119 May 19
Mar2:53:28Maratón Valencia Trinidad Alfonso EDP0.8-0.22 Dec 18
parkrun20:53Felixstowe parkrun # 793.04.619 Oct 19
parkrun20:46Kesgrave parkrun # 2722.45.026 Oct 19
parkrun21:39Ipswich parkrun # 3862.36.88 Feb 20
parkrun19:48Kesgrave parkrun # 2512.23.225 May 19
parkrun19:51Kesgrave parkrun # 2502.03.518 May 19
10K40:08Suffolk County Championships2.80.76 Jan 19
parkrun22:36Ipswich parkrun # 3902.88.27 Mar 20
parkrun20:41Kesgrave parkrun # 2662.05.214 Sep 19
parkrun22:13Ipswich parkrun # 3852.57.81 Feb 20
parkrun19:31Felixstowe parkrun # 561.43.44 May 19
parkrun19:49Ipswich parkrun # 3442.43.06 Apr 19
Mar2:58:39Boston Marathon3.0-1.316 Apr 18
parkrun19:44Ipswich parkrun # 3412.03.316 Mar 19
10M63:19Tiptree 100.80.814 Oct 18
parkrun25:01Panshanger parkrun # 3381.411.84 Jun 22
HM81:27Southend Half Marathon0.7-0.510 Jun 18
HM97:33Northumberland Coastal Half Marathon7.00.529 Jul 18
10K38:36Ipswich JAFFA Ekiden2.4-0.515 Jul 18
parkrun20:09Ipswich parkrun # 3342.52.826 Jan 19
10K38:20Ipswich Building Society Twilight 10K1.30.43 Aug 18
Mar2:54:40Seville Marathon1.4-0.625 Feb 18
5M29:47Great Bentley Friday 50.70.16 Jul 18
Mar3:09:28BMW Berlin Marathon1.03.116 Sep 18
5M30:20Saint Edmund Pacers Bury Friday 51.10.422 Jun 18
10K52:30Vitality London 10,0000.513.02 May 22
10K37:58Vitality London 10,0001.10.228 May 18
5M30:47Stowmarket Striders Friday 51.40.729 Jun 18
parkrun19:07Ipswich parkrun # 2973.00.119 May 18
HM81:02Great Bentley Half Marathon0.5-1.34 Feb 18
parkrun18:46Hove Promenade parkrun # 1441.90.526 May 18
parkrun21:12Ipswich parkrun # 3332.54.919 Jan 19
Mar2:57:16Maratón Valencia Trinidad Alfonso EDP1.4-0.719 Nov 17
parkrun19:17Ipswich parkrun # 2962.21.312 May 18
Mar2:57:23Bank of America Chicago Marathon1.4-0.78 Oct 17
parkrun21:49Ipswich parkrun # 3313.15.65 Jan 19
parkrun21:43Ipswich parkrun # 3322.85.712 Jan 19
parkrun19:56Ipswich parkrun # 2942.82.128 Apr 18
parkrun22:12Kesgrave parkrun # 2362.87.49 Feb 19
HM82:39SimplyHealth Great North Run1.4-1.910 Sep 17
parkrun19:20Ipswich parkrun # 2822.40.420 Jan 18
HM87:41Simplyhealth Great East Run Half Marathon1.80.524 Sep 17
parkrun20:28Ipswich parkrun # 2843.02.23 Feb 18
10K37:56Ipswich Building Society Twilight 10K0.2-0.818 Aug 17
parkrun21:06Ipswich parkrun # 2952.44.85 May 18
parkrun28:28Felixstowe parkrun # 1241.818.51 Jan 22
parkrun24:21Ipswich parkrun # 3353.410.02 Feb 19
parkrun20:52Ipswich parkrun # 2852.24.617 Feb 18
Mar3:05:02Virgin London Marathon1.5-0.223 Apr 17
parkrun20:41Ipswich parkrun # 2812.53.113 Jan 18
5M30:58Great Bentley Friday 50.7-0.27 Jul 17
5M31:42Saint Edmund Pacers Bury Friday 51.40.023 Jun 17
HM86:58Welwyn Half Marathon1.2-0.319 Mar 17
HM85:04Cambridge Half Marathon0.6-0.65 Mar 17
10K38:55Brighton Marathon 10K0.6-0.29 Apr 17
5M32:16Stowmarket Striders Friday 51.20.99 Jun 17
HM1:49:42Welwyn Half Marathon1.810.89 Sep 18
10K40:28Woodbridge 10K1.50.514 May 17
HM84:59Great Bentley Half Marathon0.5-1.75 Feb 17
parkrun22:34Ipswich parkrun # 2832.46.927 Jan 18
parkrun22:54Ipswich parkrun # 2872.38.410 Mar 18
12K50:42Suffolk County Championships2.8-0.78 Jan 17
parkrun20:48Sherwood Pines parkrun # 792.42.46 May 17
parkrun20:10Ipswich parkrun # 2322.11.418 Feb 17
5M34:11Framlingham Friday 50.63.916 Jun 17
parkrun19:46Ipswich parkrun # 2281.8-0.414 Jan 17
10K42:12Adnams Southwold 10K2.10.420 Nov 16
parkrun20:31Ipswich parkrun # 2291.81.228 Jan 17
10M67:46Great South Run 100.60.723 Oct 16
parkrun21:18Ipswich parkrun # 2382.13.71 Apr 17
parkrun21:19Ipswich parkrun # 2332.43.425 Feb 17
10K40:48Langham 10K0.80.311 Sep 16
HM88:30Enigma Shaken, Not Stirred Half Marathon0.6-0.818 Jun 16
5M31:34Great Bentley Friday 50.6-1.21 Jul 16
Mar3:20:15BMW Berlin Marathon0.72.625 Sep 16
5M32:20Saint Edmund Pacers Bury Friday 50.9-0.524 Jun 16
parkrun22:58Kesgrave parkrun # 1521.47.622 Jul 17
parkrun22:16Ipswich parkrun # 2372.05.725 Mar 17
10K40:17Vitality London 10,0000.6-0.630 May 16
parkrun22:27Kesgrave parkrun # 1510.27.815 Jul 17
HM88:59adidas Silverstone Half Marathon0.6-0.513 Mar 16
HM88:51Great Bentley Half Marathon0.7-1.57 Feb 16
Mar3:20:54Brighton Marathon1.01.917 Apr 16
Mar3:38:01TCS New York City Marathon1.35.66 Nov 16
4M25:38Southern Men's 12-Stage Relays0.8-0.220 Mar 16
parkrun24:18Kesgrave parkrun # 1531.79.829 Jul 17
10K42:54Colchester 10K1.21.48 May 16
7M46:42Stowmarket Striders Scenic 71.3-1.28 Nov 15
10K41:59Adnams Southwold 10K1.4-0.522 Nov 15
10K44:26Woodbridge 10K1.22.915 May 16
parkrun23:56Ipswich parkrun # 2272.37.37 Jan 17
10M69:18Felixstowe Coastal 101.4-0.527 Sep 15
HM91:44Morrisons Great North Run1.4-0.913 Sep 15
12K54:58Suffolk County Championships3.21.010 Jan 16
10K41:03Langham 10K0.6-2.16 Sep 15
parkrun24:39Kesgrave parkrun # 1232.58.41 Jan 17
Mar3:25:38TCS Amsterdam Marathon0.42.718 Oct 15
10K42:40Morrisons Great Newham London Run 10K1.6-1.519 Jul 15
HM99:13Larking Gowen Ipswich Half Marathon2.01.820 Sep 15
5M34:12Capel 52.0-1.821 Jun 15
5M33:50Great Bentley Friday 50.5-0.73 Jul 15
5M35:07Kirton Friday 51.7-0.45 Jun 15
parkrun23:22Ipswich parkrun # 1841.07.026 Mar 16
10K43:21Colchester 10K1.0-0.510 May 15
5M35:06Saint Edmund Pacers Bury Friday 51.20.112 Jun 15
HM2:02:13Larking Gowen Ipswich Half Marathon2.611.718 Sep 16
5M35:06Skyline 120 Braintree 52.0-0.729 Mar 15
5M35:02Sudbury Fun Run 51.8-0.63 Apr 15
5M35:53Ipswich Jaffa Friday 51.80.529 May 15
parkrun23:39Ipswich parkrun # 1811.57.05 Mar 16
10K45:14Woodbridge 10K1.50.817 May 15
HM94:58Cambridge Half Marathon0.4-0.28 Mar 15
HM94:25Great Bentley Half Marathon0.5-0.78 Feb 15
5K22:07Ipswich 5K Summer Series2.01.125 Jun 15
parkrun24:51Ipswich parkrun # 1793.07.720 Feb 16
Mar3:38:25Brighton Marathon1.62.312 Apr 15
parkrun21:17Ipswich parkrun # 1321.00.428 Mar 15
10K42:58Adnams Southwold 10K0.6-1.116 Nov 14
HM96:29City of Norwich Half Marathon0.60.223 Nov 14
10M71:59Bupa Great South Run 100.8-0.726 Oct 14
parkrun21:36Ipswich parkrun # 1291.01.17 Mar 15
parkrun21:45Ipswich parkrun # 1222.00.210 Jan 15
7M49:34Stowmarket Striders Scenic 71.0-0.79 Nov 14
10K43:27Martlesham Heath 10K0.8-1.112 Oct 14
HM99:47Larking Gowen Ipswich Half Marathon1.6-0.121 Sep 14
parkrun21:44Kesgrave parkrun # 161.01.21 Jan 15
10K44:11Dedham 10K1.4-1.013 Sep 14
10K43:43Langham 10K0.8-2.27 Sep 14
parkrun22:48Ipswich parkrun # 1232.02.217 Jan 15
parkrun22:42Ipswich parkrun # 1261.03.214 Feb 15
10K45:13Bupa Great North 10K1.1-1.113 Jul 14
5M36:20Great Bentley Friday 51.2-0.74 Jul 14
5M36:37Brantham Friday 50.60.218 Jul 14
5M36:14Bury Friday 50.5-0.220 Jun 14
HM1:42:44Milton Keynes Half Marathon1.6-0.35 May 14
5M36:07Kirton Friday 50.4-0.26 Jun 14
parkrun21:44Ipswich parkrun # 841.0-2.026 Apr 14
5K22:43Ipswich Summer 5K Series1.00.926 Jun 14
parkrun22:14Ipswich parkrun # 831.0-1.219 Apr 14
HM1:44:28Bungay Half Marathon1.4-0.66 Apr 14
5K23:05Ipswich Summer 5K Series1.01.624 Jul 14
HM1:43:13Colchester Half Marathon0.6-0.316 Mar 14
5M38:44Ipswich Jaffa Friday 51.71.530 May 14
parkrun22:36Ipswich parkrun # 791.5-1.022 Mar 14
parkrun22:24Ipswich parkrun # 821.0-0.912 Apr 14
HM1:42:39Great Bentley Half Marathon0.7-0.79 Feb 14
parkrun22:36Ipswich parkrun # 801.0-0.529 Mar 14
parkrun22:38Ipswich parkrun # 781.5-1.015 Mar 14
10K49:01Woodbridge 10K1.22.318 May 14
parkrun23:55Ipswich parkrun # 684.0-1.01 Jan 14
10K46:31Adnams Southwold 10K1.0-1.224 Nov 13
HM1:54:50Larking Gowen Ipswich Half Marathon0.80.023 Sep 12
HM2:00:01Colchester Half Marathon0.51.517 Mar 13
HM1:52:26Larking Gowen Ipswich Half Marathon1.9-2.822 Sep 13
10K46:44Martlesham Heath 10K0.2-4.013 Oct 13
parkrun24:23Ipswich parkrun # 664.0-0.225 Dec 13
parkrun23:49Ipswich parkrun # 751.01.822 Feb 14
parkrun24:26Ipswich parkrun # 761.02.91 Mar 14
5K24:07Ipswich Summer 5K Series1.03.522 May 14

Order By:

EventTimeRaceDate
XCNT53-12 League23 Feb 14
XC57:34Suffolk County Championships4 Jan 15
XCNT53-12 League6 Dec 15
5MNT53-12 League24 Jan 16
8.1KNT53-12 League28 Feb 16
XCNT53-12 League11 Dec 16
5MNT53-12 League22 Jan 17
5MNT53-12 League14 Jan 18