Neisha Roberts
Deeside AAC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

Mile5:19.8IG & Menai Track and Field Open1.0-0.710 Sep 23+1
15004:53.43Trafford Grand Prix0.3-0.711 Jul 23+2
5K18:42Christleton 5K0.3-0.419 May 23+3
5K18:44Mid Cheshire 5K0.3-2.528 Apr 23+4
5M32:41Chester Spring 51.5-3.512 Apr 23+5
300011:19.75North Wales Outdoor Championships1.31.614 May 23
3.1M20:02North Wales League1.8-3.111 Feb 23
7K33:01North Wales League7.4-2.721 Jan 23
5M34:48Borders League 53.0-2.418 Dec 22
3.5M25:51North Wales Regional Championships5.4-1.47 Jan 23
3.1M21:00North Wales League2.6-1.922 Oct 22
parkrun20:44Conwy parkrun # 3112.60.030 Jul 22
3.5M27:52North Wales League7.4-0.11 Oct 22
2.6K9:20Virgin Money London Mini Marathon1.5-0.23 Oct 21
15004:56.29Trafford Grand Prix0.50.010 Aug 21
15004:56.36Trafford Grand Prix0.1-0.124 Aug 21
3.5M26:40North Wales League (incl Regional Championships)4.60.05 Mar 22
15005:02.15North Wales Regional Championships0.31.311 May 19
300011:16.95Welsh Junior Championships0.72.816 Jun 19
15005:10.6UK Youth Development U13/U15 League Division North West 20.02.718 May 19
3.14K12:54Welsh Inter-Regional Championships6.20.98 Dec 18
4.54K18:05Welsh National Championships2.20.923 Feb 19
1M5:04British Mile Relays (4 x Mile)-0.4-0.830 Aug 18
2M11:42North Wales Regional Championships-0.22.15 Jan 19
3.71K14:44Welsh Schools Championships2.41.113 Feb 19
8002:26.7Warrington AC Terry Davies Memorial Open1.2-0.119 Aug 18
3K11:38SIAB Schools International0.84.023 Mar 19
3K11:43British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.62.524 Nov 18
15004:50.33Trafford AC Grand Prix Open0.5-1.112 Jun 18
15005:06.64Welsh Inter Regional Championships1.11.125 Aug 18
8002:25.10Welsh U13 / U15 / U17 / U20 Championships0.40.324 Jun 18
8002:26.1Cheshire League0.60.415 Jul 18
3M17:54Virgin London Mini Marathon1.5-3.422 Apr 18
4K17:25CAU Inter County Championships (Inc British Athletics Cross Challenge)3.63.69 Mar 19
3.2K12:47British Athletics Cross Challenge (Inc. Gwent League)3.02.813 Oct 18
8002:28.7UK Youth Development U13/U15 League Division North West 3S0.21.521 Jul 18
4.2K16:17Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.22.010 Nov 18
15004:57.7UK Youth Development U13/U15 League Division North West 3S0.00.419 May 18
8002:24.57Trafford AC Grand Prix Open0.0-0.415 May 18
15004:57.17North Wales Regional Championships0.0-0.713 May 18
Mile5:31.70Deeside Open Meeting1.4-0.815 Apr 18
3.75K15:07Welsh Schools' Championships4.2-2.17 Mar 18
4K16:13SIAB Schools International (Inc Home Countries International)3.4-1.224 Mar 18
3.12K11:32Welsh National Championships0.40.424 Feb 18
15005:05.44Welsh Athletics Senior Championships0.5-0.127 Jan 18
1.6K6:01Welsh Relay Championships5.9-1.54 Nov 17
2.4K8:01North Wales Regional Championships-2.40.06 Jan 18
15005:04.88Welsh U13 / U15 / U17 / U20 Championships1.2-0.919 Aug 17
3K12:17British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.21.025 Nov 17
2.7K10:36Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.10.611 Nov 17
2.78K9:31Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.40.514 Oct 17
15005:06.38Trafford AC Medal Open Meeting0.6-0.128 Aug 17
8002:29.6Cheshire League0.6-0.330 Jul 17
8002:31.54Welsh U13 / U15 / U17 / U20 Championships0.50.320 Aug 17
8002:31.0Wrexham Games0.8-0.112 Aug 17
10003:11.6Blackburn Harriers Open0.2-0.521 Jun 17
12003:57.5UK Youth Development U13/U15 League Division North West 3S0.6-0.620 May 17
12003:57.8Cheshire League0.00.32 Jul 17
8002:33.0UK Youth Development U13/U15 League Division North West 3S0.70.318 Jun 17
8002:29.49Trafford AC Medal Open Meeting0.1-0.129 May 17
1.8K6:23British Athletics Cross Challenge (Inc IAAF Permit)3.2-2.214 Jan 17
15005:04.46North Wales Regional Championships0.0-0.113 May 17
8002:31.3Cheshire League0.30.17 May 17
2.97K11:39Welsh Schools' Championships2.80.518 Mar 17
parkrun19:54Conwy parkrun # 1151.0-1.58 Apr 17
parkrun21:40Wepre parkrun # 336.0-2.924 Dec 16
3.12K12:24Welsh National Championships3.40.325 Feb 17
2.95K11:49British Athletics Cross Challenge4.4-0.222 Jan 17
3K11:21British Athletics Cross Challenge (inc European Trials)2.2-0.426 Nov 16
3M19:15Virgin London Mini Marathon0.60.423 Apr 17
15005:09.75Welsh U13 / U15 / U17 / U20 Championships0.50.111 Feb 17
1.5M7:34Grand Prix Express North Wales Championships-5.60.628 Jan 17
8002:34.16Welsh U13 / U15 / U17 / U20 Championships0.50.611 Feb 17
2.12K7:31Welsh Inter-Regional Championships0.6-0.310 Dec 16
2.67K10:15Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.9-0.212 Nov 16
1.6K4:59Welsh Relay Championships-3.3-0.323 Oct 16
3K14:21CAU Inter County Championships (Inc British Athletics Cross Challenge)9.12.811 Mar 17
15005:13.68Ynys Mon IGA & Menai Open Meeting1.2-0.118 Sep 16
5K20:09Ruthin 5K3.0-4.66 Jul 16
parkrun21:48Wepre parkrun # 185.0-1.710 Sep 16
15005:05.37Wrexham Games0.2-0.530 Jul 16
15005:14.50Welsh U13 / U15 / U17 / U20 Championships0.90.313 Aug 16
8002:34.62Welsh U13 / U15 / U17 / U20 Championships0.60.714 Aug 16
12004:05.64Trafford AC Medal Open Meeting0.01.329 Aug 16
12004:09.9UK Youth Development U13/U15 League Division North West 31.60.119 Jun 16
8002:34.2Cheshire League0.50.410 Jul 16
1M5:25North Wales District Championships1.0-4.830 Jan 16
15005:07.61North Wales Regional Championships0.0-1.014 May 16
Mile5:40.5Wirral AC Young Athletes' Open Medal Meeting0.5-0.78 May 16
12004:07.8UK Youth Development U13/U15 League Division North West 30.01.321 May 16
12004:06.73Trafford AC Medal Open Meeting0.0-1.32 May 16
15005:26.5Deeside Open Meeting0.6-1.116 Apr 16
8002:42.0Cheshire League0.7-0.710 Apr 16
5K20:55Ruthin 5K1.0-1.328 Feb 16
parkrun21:47Delamere parkrun # 1433.0-1.516 Jan 16
2.21K8:43Welsh Inter-Regional Championships3.4-3.212 Dec 15
parkrun21:03Conwy parkrun # 521.5-1.89 Jan 16
2.67K10:52Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.2-2.37 Nov 15
1.5K5:33North Staffordshire League1.0-0.724 Oct 15
8002:42.1Welsh U15 League North Division0.80.09 Aug 15
2K7:34North Staffordshire League-0.8-0.314 Nov 15
1M6:25North Wales Junior League1.02.25 Dec 15
parkrun21:13Penrhyn parkrun # 201.00.04 Apr 15
parkrun21:50Delamere parkrun # 1071.5-0.318 Apr 15
parkrun22:26Conwy parkrun # 232.00.413 Jun 15
1.7K7:26British Athletics Cross Challenge1.06.024 Jan 16
1.53K6:56Welsh National Championships2.07.127 Feb 16
1.5K6:57Welsh National Championships1.00.021 Feb 15

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