Mia Roberts
Deeside AAC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8002:21.1UK Youth Development U17/U20 League Division North West 10.71.126 May 19+1
3M18:01Virgin London Mini Marathon1.32.128 Apr 19+2
parkrun19:09Conwy parkrun # 2171.42.123 Mar 19+3
4.4K16:26British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.21.424 Nov 18+4
4.45K16:55British Athletics Cross Challenge (Inc. Gwent League)3.80.513 Oct 18+5
15004:37.00BMC Regional Races0.5-0.22 Aug 18
8002:17.3North of England League Division 3W0.60.14 Aug 18
parkrun18:39Conwy parkrun # 1921.50.929 Sep 18
8002:16.67North of England League Division 3W0.6-0.18 Jul 18
3M13:05North Wales Regional Championships-11.22.95 Jan 19
8002:17.24Welsh U13 / U15 / U17 / U20 Championships0.40.324 Jun 18
15004:42.80UK Youth Development U17/U20 League Division North Premier 21.2-0.127 May 18
15004:38.78Trafford AC Grand Prix Open0.50.112 Jun 18
300010:33.78SIAB International1.31.721 Jul 18
4.14K16:47Welsh Inter-Regional Championships4.23.08 Dec 18
300010:27.12Welsh Schools Championships1.31.27 Jul 18
8002:18.7North of England League Division 3W0.70.43 Jun 18
1M5:12British Mile Relays (4 x Mile)-0.42.330 Aug 18
15004:49.7North of England League Division 3W1.40.75 May 18
8002:23.40Welsh U13 / U15 / U17 / U20 Championships0.42.024 Jun 18
5.16K18:55Welsh National Championships0.01.724 Feb 18
30009:57.84Welsh U13 / U15 / U17 / U20 Championships1.1-0.420 Aug 17
8002:14.8UK Youth Development U17/U20 League Division North Premier West1.2-1.223 Jul 17
2.3K7:52Welsh Relay Championships1.61.14 Nov 17
5M30:53Border League 51.51.01 Oct 17
300010:08.95England Athletics U15 / U17 Championships0.60.826 Aug 17
Mile4:58.2Blackburn Harriers Open0.7-0.621 Jun 17
4.45K15:43Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.60.814 Oct 17
15004:36.44Celtic Games0.20.05 Aug 17
300010:07.71SIAB International1.30.015 Jul 17
300010:09.59Welsh Schools Championships1.40.01 Jul 17
8002:15.46UK Youth Development U17/U20 League Division North Premier West0.4-0.325 Jun 17
30009:57.73Trafford AC Grand Prix0.6-0.916 May 17
15004:34.95BMC Grand Prix0.4-1.127 May 17
15004:42.0North of England League Division 4W0.8-0.86 May 17
8002:19.2North of England League Division 4W0.21.04 Jun 17
3M16:57Virgin London Mini Marathon0.6-0.123 Apr 17
parkrun19:36Wepre parkrun # 336.0-2.324 Dec 16
4.9K20:42Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.43.711 Nov 17
parkrun18:10Conwy parkrun # 1151.0-0.18 Apr 17
4.61K16:35SIAB Schools International (Inc Home Countries International)1.6-0.125 Mar 17
4.13K15:17Welsh Schools' Championships2.80.118 Mar 17
3.6K13:51British Athletics Cross Challenge (Inc IAAF Permit)6.0-1.414 Jan 17
4.29K17:23British Athletics Cross Challenge7.2-0.822 Jan 17
4K15:41CAU Inter County Championships (Inc British Athletics Cross Challenge)5.40.011 Mar 17
300010:05.66Welsh U13 / U15 / U17 / U20 Championships0.5-0.411 Feb 17
2M10:35Grand Prix Express North Wales Championships-0.8-0.228 Jan 17
3.02K10:23Welsh Inter-Regional Championships1.6-0.710 Dec 16
4.34K15:51Welsh National Championships1.40.925 Feb 17
3K10:39British Athletics Cross Challenge (inc European Trials)2.20.026 Nov 16
5K18:04Ruthin 5K3.0-4.76 Jul 16
3.59K12:52Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.0-0.212 Nov 16
1.6K4:37Welsh Relay Championships-3.3-0.123 Oct 16
300010:08.92Ynys Mon IGA & Menai Open Meeting0.4-0.118 Sep 16
5K18:06Vale of Clwyd 5K1.2-1.17 Aug 16
300010:16.17Welsh Inter Regional Championships0.60.227 Aug 16
parkrun20:15Wepre parkrun # 185.0-0.410 Sep 16
15004:50.93SIAB Schools' International1.7-0.616 Jul 16
8002:18.96Welsh U13 / U15 / U17 / U20 Championships0.6-0.514 Aug 16
8002:18.59Wrexham Games0.4-0.430 Jul 16
15004:46.62Welsh U13 / U15 / U17 / U20 Championships0.9-0.313 Aug 16
300010:24.02Welsh Athletics U20 International0.70.620 Jul 16
15004:42.7UK Youth Development U13/U15 League Division North West 30.4-0.519 Jun 16
8002:18.84Trafford AC Grand Prix0.3-0.328 Jun 16
15004:53.10Welsh Schools Championships1.20.22 Jul 16
15004:51.8Cheshire League0.90.310 Jul 16
8002:18.96Trafford AC Grand Prix0.0-0.317 May 16
8002:20.65North Wales Regional Championships0.9-0.814 May 16
Mile5:11.8Wirral AC Young Athletes' Open Medal Meeting0.5-0.18 May 16
15004:45.56Trafford AC Grand Prix0.0-0.73 May 16
15004:51.5Deeside Open Meeting0.6-0.516 Apr 16
8002:28.77Welsh U13 / U15 / U17 / U20 Championships0.62.214 Aug 16
15004:50.5Cheshire League0.7-0.910 Apr 16
2.95K11:13British Athletics Cross Challenge4.4-0.724 Jan 16
3K11:04SIAB Schools International2.00.419 Mar 16
15004:59.8UK Youth Development U13/U15 League Division North West 30.02.321 May 16
3M17:47Virgin London Mini Marathon0.1-0.624 Apr 16
5K19:06Ruthin 5K1.0-1.728 Feb 16
4.47K16:13Welsh National Championships0.0-1.627 Feb 16
2M11:16North Wales Junior League0.00.15 Dec 15
parkrun20:19Delamere parkrun # 1433.0-1.216 Jan 16
3K10:10North Staffordshire League-1.00.124 Oct 15
2M12:01North Wales District Championships1.01.730 Jan 16
3.29K12:37Welsh Inter-Regional Championships2.01.712 Dec 15
parkrun20:09Conwy parkrun # 521.50.09 Jan 16
15004:58.18Welsh U15 / U20 Championships0.80.116 Aug 15
3.55K13:49Welsh Schools National Championships1.00.810 Feb 16
3.59K14:08Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.6-0.47 Nov 15
8002:25.46Welsh U15 / U20 Championships0.40.215 Aug 15
8002:25.8Cheshire League0.8-0.15 Jul 15
4K18:09CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.712 Mar 16
15005:00.4UK Youth Development U13/U15 League Division North West 30.60.518 Jul 15
8002:25.98Trafford AC Grand Prix0.10.611 Aug 15
8002:24.1UK Youth Development U13/U15 League Division North West 30.00.221 Jun 15
8002:23.25North Wales Regional Championships0.2-0.823 May 15
15004:52.58Trafford AC Grand Prix0.2-0.19 Jun 15
15004:54.3UK Youth Development U13/U15 League Division North West 30.4-0.130 May 15
15004:59.73Colwyn Bay Games0.60.511 Jul 15
8002:24.98Welsh Schools National Championships0.00.54 Jul 15
15005:05.4Welsh U15 League North Division0.81.09 Aug 15
300011:02.60Welsh Athletics International0.91.429 Jul 15
8002:28.68Welsh U15 / U20 Championships0.41.115 Aug 15
15004:56.5Cheshire League0.7-1.110 May 15
3.5K13:18North Staffordshire League0.20.626 Sep 15
parkrun19:46Conwy parkrun # 232.0-1.413 Jun 15
8002:27.2UK Youth Development U13/U15 League Division North West 30.6-2.42 May 15
15005:02.86Danny Evans Memorial Meeting0.00.817 May 15
3K10:46Schools International Athletic Board Championships0.40.021 Mar 15
8002:27.02Trafford AC Medal Open Meeting0.00.04 May 15
parkrun20:01Delamere parkrun # 1071.5-1.518 Apr 15
3M18:23Virgin London Mini Marathon0.3-1.426 Apr 15
parkrun20:01Penrhyn parkrun # 201.00.04 Apr 15
15005:13.4Deeside Open0.6-1.412 Apr 15
3K13:32CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.07 Mar 15
3K13:15Welsh National Championships1.00.021 Feb 15

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