8K | 37:11 | Essex County U13 / U15 / Veterans' Championships | 1.5 | 0.0 | 4 Dec 21 | +1 |
HM | 1:40:17 | Cambridge Half Marathon | 0.4 | 2.6 | 8 Mar 20 | +2 |
parkrun | 23:39 | Larne parkrun # 318 | 4.8 | 1.6 | 14 Mar 20 | +3 |
Mar | 3:52:46 | Virgin Money London Marathon | 1.3 | 2.9 | 3 Oct 21 | +4 |
Mar | 3:30:53 | Virgin London Marathon | 1.3 | 1.5 | 28 Apr 19 | +5 |
parkrun | 22:23 | Chelmsford Central parkrun # 345 | 2.9 | 1.1 | 29 Jun 19 | |
HM | 95:58 | Cambridge Half Marathon | 0.7 | 0.4 | 3 Mar 19 | |
parkrun | 21:41 | Chelmsford Central parkrun # 340 | 1.7 | 0.9 | 25 May 19 | |
10M | 73:31 | Stebbing 10 | 1.9 | 0.1 | 11 Nov 18 | |
parkrun | 22:04 | Harcourt Hill parkrun # 212 | 3.6 | -0.2 | 15 Dec 18 | |
HM | 97:59 | Pleshey & Essex Half Marathon | 1.7 | 0.3 | 16 Sep 18 | |
parkrun | 21:08 | Chelmsford Central parkrun # 303 | 1.6 | 0.0 | 22 Sep 18 | |
parkrun | 20:37 | Chelmsford Central parkrun # 289 | 2.0 | -1.5 | 16 Jun 18 | |
parkrun | 21:22 | Chelmsford Central parkrun # 308 | 1.5 | 0.5 | 27 Oct 18 | |
parkrun | 21:04 | Chelmsford Central parkrun # 300 | 1.9 | -0.5 | 1 Sep 18 | |
parkrun | 20:57 | Chelmsford Central parkrun # 296 | 2.1 | -0.9 | 4 Aug 18 | |
parkrun | 22:00 | Chelmsford Central parkrun # 314 | 2.1 | 1.2 | 8 Dec 18 | |
10K | 44:27 | Felsted 10K | 2.1 | -0.1 | 8 Jul 18 | |
4.5M | 30:15 | Tour of Terling 4.5 | 0.6 | -0.4 | 10 Jul 18 | |
parkrun | 20:39 | Chelmsford Central parkrun # 287 | 1.3 | -0.7 | 2 Jun 18 | |
parkrun | 21:39 | Chelmsford Central parkrun # 291 | 2.8 | -0.2 | 30 Jun 18 | |
parkrun | 20:22 | Chelmsford Central parkrun # 279 | 1.7 | -1.8 | 7 Apr 18 | |
parkrun | 20:33 | Chelmsford Central parkrun # 273 | 2.3 | -2.6 | 17 Feb 18 | |
parkrun | 21:14 | Chelmsford Central parkrun # 278 | 2.8 | -1.1 | 31 Mar 18 | |
HM | 93:43 | Cambridge Half Marathon | 0.6 | -0.9 | 4 Mar 18 | |
10M | 73:21 | Edmund Carr Great Baddow 10 | 1.4 | 0.5 | 13 May 18 | |
5M | 49:09 | Tour of Terling 5 | 9.4 | 7.1 | 15 Jul 19 | |
parkrun | 20:49 | Chelmsford Central parkrun # 274 | 2.1 | -1.6 | 24 Feb 18 | |
parkrun | 20:43 | Chelmsford Central parkrun # 269 | 1.9 | -1.9 | 20 Jan 18 | |
parkrun | 20:42 | Chelmsford Central parkrun # 267 | 2.2 | -2.4 | 6 Jan 18 | |
parkrun | 21:08 | Chelmsford Central parkrun # 262 | 2.8 | -2.1 | 16 Dec 17 | |
parkrun | 21:07 | Chelmsford Central parkrun # 263 | 2.6 | -2.0 | 23 Dec 17 | |
parkrun | 21:24 | Chelmsford Central parkrun # 272 | 2.6 | -1.2 | 10 Feb 18 | |
parkrun | 20:48 | Chelmsford Central parkrun # 261 | 2.2 | -2.4 | 9 Dec 17 | |
parkrun | 21:01 | Chelmsford Central parkrun # 259 | 1.8 | -1.6 | 25 Nov 17 | |
parkrun | 22:17 | Chelmsford Central parkrun # 265 | 3.5 | -0.6 | 30 Dec 17 | |
parkrun | 21:58 | Chelmsford Central parkrun # 270 | 2.3 | 0.2 | 27 Jan 18 | |
parkrun | 21:50 | Chelmsford Central parkrun # 264 | 2.4 | -0.3 | 25 Dec 17 | |
Mar | 3:36:27 | Chelmsford Marathon | 2.0 | 0.9 | 22 Oct 17 | |
5M | 35:41 | Harwich Runners Wix 5 | 1.6 | -0.2 | 15 Oct 17 | |
parkrun | 22:40 | Larne parkrun # 186 | 5.2 | -1.9 | 29 Jul 17 | |
parkrun | 20:54 | Chelmsford Central parkrun # 243 | 1.7 | -1.9 | 5 Aug 17 | |
HM | 1:41:11 | Pleshey & Essex Half Marathon | 1.8 | 0.5 | 24 Sep 17 | |
parkrun | 21:37 | Chelmsford Central parkrun # 246 | 2.1 | -0.7 | 26 Aug 17 | |
parkrun | 21:07 | Chelmsford Central parkrun # 234 | 2.2 | -2.0 | 3 Jun 17 | |
9.5M | 85:15 | Wonder Wander 9.5 | 10.0 | -0.4 | 21 May 17 | |
parkrun | 21:44 | Chelmsford Central parkrun # 233 | 2.6 | -1.1 | 27 May 17 | |
10M | 75:05 | Edmund Carr Great Baddow 10 | 2.1 | -0.5 | 14 May 17 | |
parkrun | 21:11 | Chelmsford Central parkrun # 215 | 2.8 | -2.6 | 21 Jan 17 | |
parkrun | 22:50 | Chelmsford Central parkrun # 249 | 1.9 | 1.9 | 16 Sep 17 | |
HM | 96:22 | Cambridge Half Marathon | 0.6 | -0.8 | 5 Mar 17 | |
parkrun | 21:47 | Chelmsford Central parkrun # 230 | 1.7 | -0.1 | 6 May 17 | |
parkrun | 21:50 | Chelmsford Central parkrun # 214 | 2.6 | -1.1 | 14 Jan 17 | |
parkrun | 22:44 | Hatfield Forest parkrun # 94 | 4.2 | -1.0 | 1 Jan 17 | |
8.1K | 31:27 | Essex League | -4.0 | -0.3 | 29 Oct 16 | |
parkrun | 22:52 | Larne parkrun # 162 | 3.0 | 0.5 | 4 Feb 17 | |
HM | 97:17 | Pleshey & Essex Half Marathon | 0.5 | 0.8 | 2 Oct 16 | |
parkrun | 24:02 | Chelmsford Central parkrun # 232 | 2.9 | 2.9 | 20 May 17 | |
parkrun | 21:44 | Chelmsford Central parkrun # 195 | 2.5 | -0.1 | 17 Sep 16 | |
parkrun | 21:05 | Chelmsford Central parkrun # 193 | 1.6 | -0.5 | 3 Sep 16 | |
parkrun | 21:17 | Chelmsford Central parkrun # 198 | 1.4 | 0.1 | 8 Oct 16 | |
parkrun | 22:37 | Chelmsford Central parkrun # 209 | 2.3 | 0.7 | 24 Dec 16 | |
parkrun | 21:44 | Chelmsford Central parkrun # 200 | 1.3 | 1.1 | 22 Oct 16 | |
parkrun | 21:41 | Chelmsford Central parkrun # 191 | 1.6 | 0.7 | 20 Aug 16 | |
parkrun | 21:53 | Chelmsford Central parkrun # 186 | 2.3 | 0.4 | 16 Jul 16 | |
parkrun | 21:35 | Chelmsford Central parkrun # 188 | 0.9 | 1.2 | 30 Jul 16 | |
parkrun | 21:58 | Chelmsford Central parkrun # 181 | 1.6 | 1.2 | 4 Jun 16 | |
parkrun | 22:11 | Chelmsford Central parkrun # 183 | 1.5 | 1.7 | 18 Jun 16 | |
parkrun | 22:44 | Larne parkrun # 127 | 3.0 | 1.3 | 28 May 16 | |
10M | 76:05 | Edmund Carr Great Baddow 10 | 1.1 | 2.0 | 15 May 16 | |
5.7M | 51:12 | Xmas Fantasy at the Museum 5.7 | 6.0 | 4.7 | 17 Dec 16 | |
parkrun | 21:59 | Chelmsford Central parkrun # 164 | 2.5 | 0.4 | 6 Feb 16 | |
parkrun | 23:19 | Chelmsford Central parkrun # 174 | 2.0 | 3.4 | 16 Apr 16 | |
parkrun | 24:06 | Chelmsford Central parkrun # 179 | 2.4 | 4.5 | 21 May 16 | |
parkrun | 22:35 | Chelmsford Central parkrun # 159 | 2.0 | 2.0 | 2 Jan 16 | |
Mar | 3:46:27 | Halstead & Essex Marathon | 3.8 | 1.7 | 10 May 15 | |
parkrun | 20:33 | Chelmsford Central parkrun # 93 | 1.5 | -1.5 | 25 Oct 14 | |
parkrun | 22:53 | Chelmsford Central parkrun # 134 | 1.5 | 3.1 | 25 Jul 15 | |
parkrun | 21:30 | Chelmsford Central parkrun # 108 | 1.5 | 0.4 | 24 Jan 15 | |
parkrun | 21:42 | Chelmsford Central parkrun # 105 | 2.0 | 0.3 | 3 Jan 15 | |
parkrun | 20:57 | Chelmsford Central parkrun # 100 | 1.0 | -0.2 | 13 Dec 14 | |
parkrun | 22:29 | Chelmsford Central parkrun # 124 | 1.0 | 2.8 | 16 May 15 | |
10M | 73:29 | Stebbing Remembrance Day 10 | 1.0 | 0.6 | 9 Nov 14 | |
parkrun | 22:29 | Larne parkrun # 52 | 4.0 | -0.2 | 15 Nov 14 | |
parkrun | 20:44 | Chelmsford Central parkrun # 91 | 1.0 | -0.6 | 11 Oct 14 | |
HM | 97:50 | Pleshey & Essex Half Marathon | 0.5 | 1.0 | 21 Sep 14 | |
parkrun | 21:04 | Chelmsford Central parkrun # 89 | 1.0 | 0.0 | 27 Sep 14 | |
parkrun | 22:20 | Chelmsford Central parkrun # 97 | 1.5 | 2.0 | 22 Nov 14 | |
parkrun | 21:25 | Chelmsford Central parkrun # 85 | 1.0 | 0.7 | 30 Aug 14 | |
parkrun | 21:35 | Chelmsford Central parkrun # 87 | 1.0 | 1.1 | 13 Sep 14 | |
parkrun | 22:19 | Chelmsford Central parkrun # 88 | 1.5 | 2.0 | 20 Sep 14 | |
parkrun | 22:21 | Chelmsford Central parkrun # 95 | 1.0 | 2.6 | 8 Nov 14 | |
parkrun | 21:11 | Chelmsford Central parkrun # 72 | 1.0 | 0.3 | 31 May 14 | |
parkrun | 21:12 | Chelmsford Central parkrun # 51 | 2.5 | -1.2 | 4 Jan 14 | |
parkrun | 21:32 | Chelmsford Central parkrun # 49 | 3.0 | -1.0 | 28 Dec 13 | |
parkrun | 21:49 | Chelmsford Central parkrun # 70 | 1.0 | 1.5 | 17 May 14 | |
parkrun | 22:47 | Chelmsford Central parkrun # 80 | 1.5 | 2.9 | 26 Jul 14 | |
parkrun | 20:33 | Chelmsford Central parkrun # 45 | 1.0 | -2.2 | 30 Nov 13 | |
parkrun | 21:22 | Chelmsford Central parkrun # 61 | 1.0 | 0.6 | 15 Mar 14 | |
parkrun | 21:23 | Chelmsford Central parkrun # 52 | 2.0 | -0.3 | 11 Jan 14 | |
parkrun | 21:56 | Chelmsford Central parkrun # 67 | 1.0 | 1.8 | 26 Apr 14 | |
parkrun | 21:28 | Chelmsford Central parkrun # 58 | 1.0 | 0.8 | 22 Feb 14 | |
parkrun | 21:29 | Chelmsford Central parkrun # 60 | 1.0 | 0.9 | 8 Mar 14 | |
parkrun | 22:52 | Chelmsford Central parkrun # 82 | 1.0 | 3.6 | 9 Aug 14 | |
parkrun | 23:10 | Chelmsford Central parkrun # 79 | 1.5 | 3.6 | 19 Jul 14 | |
parkrun | 22:23 | Chelmsford Central parkrun # 57 | 3.0 | 0.6 | 15 Feb 14 | |
parkrun | 22:31 | Chelmsford Central parkrun # 56 | 3.0 | 0.9 | 8 Feb 14 | |
parkrun | 21:06 | Chelmsford Central parkrun # 46 | 1.0 | 0.1 | 7 Dec 13 | |
parkrun | 21:46 | Chelmsford Central parkrun # 50 | 1.5 | 0.9 | 1 Jan 14 | |
parkrun | 21:08 | Chelmsford Central parkrun # 42 | 1.0 | -1.1 | 9 Nov 13 | |
parkrun | 21:24 | Chelmsford Central parkrun # 43 | 1.0 | -0.5 | 16 Nov 13 | |
parkrun | 21:11 | Chelmsford Central parkrun # 39 | 1.0 | -1.5 | 19 Oct 13 | |
parkrun | 22:13 | Chelmsford Central parkrun # 53 | 1.5 | 1.8 | 18 Jan 14 | |
parkrun | 21:14 | Chelmsford Central parkrun # 41 | 1.0 | -0.9 | 2 Nov 13 | |
4.5M | 48:11 | Sorting the Wheat from the Chaff 7.7 | 1.5 | 18.4 | 16 Oct 16 | |
parkrun | 22:05 | Chelmsford Central parkrun # 48 | 1.0 | 2.1 | 21 Dec 13 | |
parkrun | 21:35 | Chelmsford Central parkrun # 38 | 1.0 | -0.7 | 12 Oct 13 | |
parkrun | 21:41 | Chelmsford Central parkrun # 36 | 1.0 | -0.5 | 28 Sep 13 | |
parkrun | 21:30 | Chelmsford Central parkrun # 34 | 1.0 | -0.9 | 14 Sep 13 | |
HM | 1:41:28 | Pleshey & Essex Half Marathon | 0.6 | 0.7 | 22 Sep 13 | |
parkrun | 21:38 | Chelmsford Central parkrun # 33 | 1.0 | -0.6 | 7 Sep 13 | |
parkrun | 21:26 | Chelmsford Central parkrun # 26 | 1.0 | -1.6 | 20 Jul 13 | |
parkrun | 21:37 | Chelmsford Central parkrun # 28 | 1.0 | -0.6 | 3 Aug 13 | |
parkrun | 21:49 | Chelmsford Central parkrun # 27 | 1.0 | -0.2 | 27 Jul 13 | |
parkrun | 25:38 | Chelmsford Central parkrun # 8 | 1.5 | 0.0 | 9 Mar 13 | |
parkrun | 24:48 | Chelmsford Central parkrun # 9 | 1.5 | -3.0 | 16 Mar 13 | |
parkrun | 25:39 | Chelmsford Central parkrun # 10 | 1.5 | 0.0 | 23 Mar 13 | |
parkrun | 25:32 | St Andrews parkrun # 49 | 1.0 | 0.3 | 6 Apr 13 | |
parkrun | 23:46 | Chelmsford Central parkrun # 13 | 1.5 | -3.4 | 13 Apr 13 | |
parkrun | 22:53 | Chelmsford Central parkrun # 14 | 1.0 | -2.7 | 20 Apr 13 | |
parkrun | 22:52 | Chelmsford Central parkrun # 15 | 1.0 | -1.0 | 27 Apr 13 | |
parkrun | 22:06 | Chelmsford Central parkrun # 17 | 1.0 | -2.5 | 11 May 13 | |
parkrun | 22:01 | Chelmsford Central parkrun # 18 | 1.0 | -1.2 | 18 May 13 | |
parkrun | 21:59 | Chelmsford Central parkrun # 20 | 0.6 | -0.7 | 1 Jun 13 | |
parkrun | 21:54 | Chelmsford Central parkrun # 22 | 1.0 | -1.2 | 15 Jun 13 | |
parkrun | 21:43 | Chelmsford Central parkrun # 25 | 1.0 | -1.4 | 13 Jul 13 | |
parkrun | 23:23 | Chelmsford Central parkrun # 29 | 1.0 | 2.8 | 10 Aug 13 | |
parkrun | 23:12 | Chelmsford Central parkrun # 30 | 1.0 | 2.4 | 17 Aug 13 | |
parkrun | 23:30 | Chelmsford Central parkrun # 40 | 1.5 | 3.0 | 26 Oct 13 | |