Mar | 2:49:04 | Therme Manchester Marathon | 1.8 | -2.2 | 10 Oct 21 | +1 |
HM | 80:59 | Lancaster Celebration of Running Half Marathon | 2.4 | -1.3 | 18 Jul 21 | +2 |
parkrun | 18:43 | Nostell Priory parkrun # 294 | 3.6 | -0.9 | 14 Aug 21 | +3 |
parkrun | 17:44 | Morecambe Prom parkrun # 55 | 1.4 | -0.8 | 21 Aug 21 | +4 |
parkrun | 18:39 | Pontefract parkrun # 445 | 3.2 | 1.0 | 21 Dec 19 | +5 |
10K | 35:43 | Great Grimsby 10K | 1.1 | -0.1 | 21 Jul 19 | |
10K | 35:43 | Darlington 10K | 0.9 | 0.1 | 11 Aug 19 | |
10K | 35:15 | Vitality London 10,000 | 0.9 | -0.4 | 27 May 19 | |
HM | 76:44 | North Lincolnshire Half Marathon | 0.4 | -1.4 | 5 May 19 | |
5K | 17:27 | Even Splits 5K Series | 1.0 | 0.6 | 28 Aug 19 | |
10K | 35:01 | Askern 10K | 0.9 | -0.7 | 15 May 19 | |
parkrun | 18:56 | Dewsbury parkrun # 383 | 3.0 | 1.8 | 5 Oct 19 | |
parkrun | 17:41 | Wakefield Thornes parkrun # 237 | 1.6 | 0.5 | 13 Jul 19 | |
parkrun | 18:01 | Wakefield Thornes parkrun # 240 | 1.8 | 1.1 | 3 Aug 19 | |
10M | 59:35 | Thirsk 10 | 0.8 | -0.4 | 17 Mar 19 | |
parkrun | 19:56 | Storthes Hall parkrun # 17 | 6.2 | 0.7 | 1 Jun 19 | |
parkrun | 20:12 | Nostell Priory parkrun # 276 | 3.6 | 3.9 | 14 Dec 19 | |
parkrun | 18:48 | Barnsley parkrun # 440 | 3.6 | 0.9 | 15 Jun 19 | |
5K | 17:37 | Doncaster Town Centre 5K | 0.3 | 1.7 | 10 Jul 19 | |
parkrun | 18:55 | Cleethorpes parkrun # 264 | 2.2 | 2.6 | 20 Jul 19 | |
parkrun | 20:47 | Barnsley parkrun # 468 | 3.4 | 5.3 | 25 Dec 19 | |
parkrun | 18:13 | Nostell Priory parkrun # 240 | 2.4 | -0.1 | 6 Apr 19 | |
parkrun | 17:53 | Wakefield Thornes parkrun # 223 | 1.6 | 0.0 | 30 Mar 19 | |
parkrun | 20:24 | Nostell Priory parkrun # 270 | 3.4 | 4.5 | 2 Nov 19 | |
parkrun | 17:51 | Pontefract parkrun # 407 | 1.5 | 0.0 | 23 Mar 19 | |
parkrun | 19:19 | Oakwell Hall parkrun # 242 | 3.0 | 2.6 | 6 Jul 19 | |
parkrun | 18:11 | Pontefract parkrun # 410 | 1.8 | 0.5 | 13 Apr 19 | |
6M | 37:52 | Travellers 6 | 4.2 | -0.5 | 16 Dec 18 | |
parkrun | 19:19 | Wakefield Thornes parkrun # 239 | 2.1 | 3.5 | 27 Jul 19 | |
HM | 82:40 | St Aidan's Half Marathon | 2.8 | -0.9 | 21 Oct 18 | |
parkrun | 18:06 | Heaton Park parkrun # 439 | 2.0 | 0.1 | 29 Dec 18 | |
HM | 80:41 | Vale of York Half Marathon | 1.4 | -0.5 | 9 Sep 18 | |
parkrun | 20:31 | Nostell Priory parkrun # 260 | 2.6 | 5.5 | 24 Aug 19 | |
parkrun | 18:15 | Wakefield Thornes parkrun # 204 | 2.7 | -0.3 | 10 Nov 18 | |
10K | 36:41 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.3 | 4 Nov 18 | |
10M | 60:57 | Gilberdyke 10 | 0.8 | 0.4 | 26 Aug 18 | |
10K | 36:16 | Darlington 10K | 1.0 | -0.4 | 12 Aug 18 | |
10K | 38:16 | Dewsbury 10K | 0.0 | 2.7 | 3 Feb 19 | |
parkrun | 18:55 | Pontefract parkrun # 394 | 1.9 | 1.9 | 25 Dec 18 | |
parkrun | 19:23 | Wakefield Thornes parkrun # 219 | 1.6 | 3.2 | 2 Mar 19 | |
parkrun | 18:07 | Pontefract parkrun # 380 | 1.4 | 0.7 | 22 Sep 18 | |
10K | 36:41 | Pontefract 10K | 1.3 | -0.3 | 17 Jun 18 | |
5K | 17:37 | York 5K Race Series | 1.2 | -0.2 | 9 Aug 18 | |
parkrun | 19:39 | Wakefield Thornes parkrun # 214 | 2.4 | 3.0 | 19 Jan 19 | |
parkrun | 17:41 | Hartlepool parkrun # 222 | 1.2 | 0.0 | 11 Aug 18 | |
20M | 2:08:49 | Spen 20 | 1.9 | -0.4 | 11 Mar 18 | |
5K | 17:16 | Doncaster Town Centre 5K | 0.1 | 0.2 | 18 Jul 18 | |
parkrun | 20:55 | Sedgefield parkrun # 385 | 1.8 | 7.1 | 10 Aug 19 | |
parkrun | 18:54 | Nostell Priory parkrun # 202 | 3.6 | 0.2 | 7 Jul 18 | |
parkrun | 18:43 | Nostell Priory parkrun # 198 | 3.6 | -0.2 | 9 Jun 18 | |
parkrun | 18:49 | Nostell Priory parkrun # 203 | 3.2 | 0.4 | 14 Jul 18 | |
Mar | 3:00:03 | Hubble Bubble | 4.6 | -2.3 | 28 Oct 17 | |
parkrun | 18:11 | Wakefield Thornes parkrun # 184 | 1.6 | 0.7 | 23 Jun 18 | |
Mile | 5:12.3 | Leeds Golden Mile | 0.9 | 0.9 | 15 Sep 18 | |
10K | 36:15 | Wakefield Hospice 10K | 0.8 | -0.2 | 25 Mar 18 | |
Mar | 2:57:08 | Sir Titus Trot | 2.6 | -0.9 | 6 Jan 18 | |
parkrun | 19:32 | Nostell Priory parkrun # 208 | 3.0 | 2.1 | 18 Aug 18 | |
parkrun | 18:22 | Wakefield Thornes parkrun # 173 | 3.0 | -0.3 | 31 Mar 18 | |
parkrun | 18:51 | Dewsbury parkrun # 321 | 2.0 | 1.7 | 4 Aug 18 | |
parkrun | 19:40 | Nostell Priory parkrun # 210 | 2.8 | 2.6 | 1 Sep 18 | |
parkrun | 20:45 | Nostell Priory parkrun # 216 | 4.4 | 3.2 | 13 Oct 18 | |
parkrun | 18:30 | Dewsbury parkrun # 310 | 1.6 | 1.3 | 19 May 18 | |
Mar | 2:54:41 | Hull Marathon | 2.6 | -1.5 | 24 Sep 17 | |
parkrun | 19:25 | Nostell Priory parkrun # 196 | 3.4 | 1.5 | 26 May 18 | |
10K | 35:42 | Dewsbury 10K | 0.0 | -0.8 | 4 Feb 18 | |
10K | 37:08 | Ribble Valley 10K | 1.2 | -0.5 | 31 Dec 17 | |
parkrun | 18:18 | Pontefract parkrun # 344 | 2.5 | -0.8 | 25 Dec 17 | |
parkrun | 18:27 | Pontefract parkrun # 345 | 2.8 | -0.8 | 1 Jan 18 | |
parkrun | 18:50 | Nostell Priory parkrun # 183 | 2.6 | 1.0 | 17 Feb 18 | |
parkrun | 18:57 | Nostell Priory parkrun # 179 | 3.8 | -0.7 | 13 Jan 18 | |
parkrun | 19:06 | Bramley parkrun # 133 | 3.6 | -0.2 | 3 Feb 18 | |
parkrun | 18:53 | Dewsbury parkrun # 309 | 1.6 | 2.2 | 12 May 18 | |
parkrun | 18:14 | Wakefield Thornes parkrun # 160 | 2.6 | -1.0 | 9 Dec 17 | |
parkrun | 19:29 | Lancaster parkrun # 105 | 4.6 | -0.4 | 30 Dec 17 | |
10K | 37:11 | Barnsley 10K | 1.1 | -0.3 | 26 Nov 17 | |
parkrun | 22:40 | Wakefield Thornes parkrun # 221 | 3.0 | 8.4 | 16 Mar 19 | |
HM | 87:43 | Northern Jumble | 3.6 | -0.2 | 14 Oct 17 | |
parkrun | 18:41 | Leeds parkrun # 536 | 2.5 | 0.0 | 25 Nov 17 | |
parkrun | 20:37 | Nostell Priory parkrun # 199 | 3.0 | 4.4 | 16 Jun 18 | |
10M | 62:24 | Gilberdyke 10 | 1.6 | -0.2 | 27 Aug 17 | |
parkrun | 18:45 | Nostell Priory parkrun # 160 | 3.8 | -1.1 | 19 Aug 17 | |
parkrun | 20:38 | Wakefield Thornes parkrun # 195 | 1.5 | 5.9 | 8 Sep 18 | |
10K | 36:27 | Darlington 10K | 0.8 | -1.7 | 13 Aug 17 | |
parkrun | 18:53 | Nostell Priory parkrun # 164 | 3.2 | -0.2 | 16 Sep 17 | |
parkrun | 18:49 | Nostell Priory parkrun # 166 | 3.0 | -0.2 | 30 Sep 17 | |
parkrun | 18:04 | Wakefield Thornes parkrun # 152 | 1.3 | -0.1 | 7 Oct 17 | |
parkrun | 18:00 | Wakefield Thornes parkrun # 149 | 1.4 | -0.3 | 9 Sep 17 | |
parkrun | 18:26 | Dewsbury parkrun # 275 | 2.2 | -0.2 | 2 Sep 17 | |
parkrun | 26:09 | Nostell Priory parkrun # 278 | 3.0 | 15.7 | 28 Dec 19 | |
parkrun | 18:51 | Nostell Priory parkrun # 158 | 3.4 | -1.4 | 5 Aug 17 | |
10K | 37:24 | Asda Foundation Leeds 10K | 1.5 | -1.4 | 9 Jul 17 | |
5K | 17:58 | Even Splits 5K Series | 1.3 | -1.2 | 26 Jul 17 | |
Mar | 3:07:51 | Sir Titus Marathon | 5.2 | -2.6 | 28 Jan 17 | |
parkrun | 19:27 | Nostell Priory parkrun # 174 | 2.2 | 2.0 | 2 Dec 17 | |
20M | 2:13:17 | Spen 20 | 2.4 | -1.5 | 12 Mar 17 | |
parkrun | 22:14 | Nostell Priory parkrun # 214 | 2.6 | 8.0 | 29 Sep 18 | |
parkrun | 25:00 | Frickley Country parkrun # 25 | 3.0 | 13.7 | 29 Jun 19 | |
HM | 85:44 | Humber Bridge Half Marathon | 1.5 | 0.1 | 25 Jun 17 | |
parkrun | 19:00 | Nostell Priory parkrun # 153 | 3.0 | -0.7 | 1 Jul 17 | |
10M | 61:44 | Thirsk 10 | 1.2 | -1.4 | 19 Mar 17 | |
parkrun | 19:16 | Nostell Priory parkrun # 157 | 3.0 | -0.2 | 29 Jul 17 | |
parkrun | 18:47 | Sedgefield parkrun # 272 | 2.6 | -0.8 | 27 May 17 | |
parkrun | 29:32 | Wakefield Thornes parkrun # 291 | 3.0 | 19.4 | 1 Jan 22 | |
parkrun | 18:42 | Wakefield Thornes parkrun # 137 | 1.7 | -0.1 | 17 Jun 17 | |
parkrun | 24:18 | Morecambe Prom parkrun # 7 | 1.0 | 14.4 | 25 May 19 | |
parkrun | 18:52 | Wakefield Thornes parkrun # 135 | 2.0 | 0.0 | 3 Jun 17 | |
parkrun | 19:04 | Nostell Priory parkrun # 150 | 2.4 | 0.0 | 10 Jun 17 | |
HM | 87:08 | Plusnet Leeds Half Marathon | 1.7 | 0.5 | 14 May 17 | |
parkrun | 19:46 | Nostell Priory parkrun # 152 | 3.2 | 0.7 | 24 Jun 17 | |
parkrun | 19:02 | Nostell Priory parkrun # 126 | 4.4 | -2.5 | 24 Dec 16 | |
HM | 88:10 | Ackworth Half Marathon (Inc YVAA Championship) | 1.6 | 1.1 | 17 Apr 17 | |
parkrun | 19:26 | Nostell Priory parkrun # 146 | 2.8 | 0.4 | 13 May 17 | |
parkrun | 19:25 | Hackworth parkrun # 206 | 3.2 | -0.1 | 15 Apr 17 | |
10K | 37:30 | Dewsbury 10K (Long course) | 0.6 | -0.9 | 5 Feb 17 | |
parkrun | 18:49 | Nostell Priory parkrun # 134 | 2.2 | -0.5 | 18 Feb 17 | |
10M | 64:08 | Guy Fawkes 10 | 2.8 | -1.8 | 6 Nov 16 | |
parkrun | 20:54 | Nostell Priory parkrun # 159 | 3.8 | 2.4 | 12 Aug 17 | |
parkrun | 19:21 | Nostell Priory parkrun # 132 | 3.6 | -1.1 | 4 Feb 17 | |
parkrun | 19:19 | Nostell Priory parkrun # 144 | 2.0 | 0.9 | 29 Apr 17 | |
parkrun | 18:59 | Nostell Priory parkrun # 129 | 3.0 | -1.3 | 7 Jan 17 | |
parkrun | 18:19 | Pontefract parkrun # 286 | 2.0 | -1.7 | 19 Nov 16 | |
parkrun | 24:32 | Nostell Priory parkrun # 217 | 2.8 | 12.1 | 20 Oct 18 | |
parkrun | 19:05 | Sedgefield parkrun # 253 | 3.1 | -1.1 | 1 Jan 17 | |
parkrun | 19:03 | Pontefract parkrun # 292 | 3.0 | -1.1 | 25 Dec 16 | |
parkrun | 18:22 | Wakefield Thornes parkrun # 126 | 0.0 | 0.9 | 25 Mar 17 | |
HM | 83:53 | Worksop Half Marathon | 1.2 | -1.0 | 30 Oct 16 | |
parkrun | 19:02 | Nostell Priory parkrun # 124 | 3.2 | -1.3 | 10 Dec 16 | |
parkrun | 18:32 | Wakefield Thornes parkrun # 113 | 1.6 | -0.8 | 17 Dec 16 | |
parkrun | 18:57 | Riverside parkrun # 231 | 2.4 | -0.7 | 31 Dec 16 | |
HM | 79:24 | Tissington Half Marathon (Day 2) | -0.7 | -1.2 | 9 Oct 16 | |
parkrun | 18:41 | Nostell Priory parkrun # 119 | 2.8 | -1.7 | 5 Nov 16 | |
parkrun | 18:27 | Nostell Priory parkrun # 117 | 2.2 | -1.6 | 22 Oct 16 | |
parkrun | 19:04 | Darlington South Park parkrun # 214 | 2.4 | -0.5 | 1 Jan 17 | |
parkrun | 19:15 | Pontefract parkrun # 296 | 2.5 | -0.2 | 14 Jan 17 | |
parkrun | 20:04 | Nostell Priory parkrun # 143 | 2.2 | 2.3 | 22 Apr 17 | |
parkrun | 23:30 | Wakefield Thornes parkrun # 176 | 2.9 | 10.1 | 21 Apr 18 | |
parkrun | 20:56 | Nostell Priory parkrun # 154 | 2.8 | 3.5 | 8 Jul 17 | |
parkrun | 18:31 | Nostell Priory parkrun # 116 | 2.2 | -1.4 | 15 Oct 16 | |
HM | 86:28 | Isle of Axholme Half Marathon | 1.6 | -0.2 | 25 Sep 16 | |
parkrun | 18:10 | Goole parkrun # 63 | 1.0 | -1.1 | 17 Sep 16 | |
parkrun | 19:53 | Nostell Priory parkrun # 133 | 2.6 | 1.4 | 11 Feb 17 | |
parkrun | 18:59 | Nostell Priory parkrun # 114 | 2.4 | -0.7 | 1 Oct 16 | |
parkrun | 21:12 | Parke parkrun # 139 | 5.8 | 0.5 | 26 Nov 16 | |
10K | 38:10 | Darlington 10K | 1.2 | -0.9 | 7 Aug 16 | |
parkrun | 25:27 | Nostell Priory parkrun # 212 | 3.0 | 13.5 | 15 Sep 18 | |
parkrun | 22:13 | Nostell Priory parkrun # 161 | 3.0 | 6.7 | 26 Aug 17 | |
10M | 64:24 | Eccup 10 | 1.8 | -1.2 | 3 Jul 16 | |
parkrun | 19:12 | Nostell Priory parkrun # 110 | 2.8 | -0.7 | 3 Sep 16 | |
10K | 37:53 | Asda Foundation Leeds 10K | 1.0 | -1.5 | 10 Jul 16 | |
parkrun | 18:40 | Wakefield Thornes parkrun # 86 | 2.4 | -1.9 | 11 Jun 16 | |
parkrun | 19:16 | Dewsbury parkrun # 216 | 2.6 | -0.3 | 23 Jul 16 | |
parkrun | 24:56 | Nostell Priory parkrun # 185 | 4.0 | 11.6 | 10 Mar 18 | |
parkrun | 18:40 | Wakefield Thornes parkrun # 95 | 1.0 | 0.0 | 13 Aug 16 | |
10K | 42:05 | Priory 10K | 3.6 | 0.7 | 20 Jul 16 | |
parkrun | 19:34 | Nostell Priory parkrun # 105 | 2.6 | 0.3 | 30 Jul 16 | |
5K | 18:29 | Jane Tomlinson Canal 5K | 0.7 | -0.6 | 5 Jul 16 | |
parkrun | 19:04 | Wakefield Thornes parkrun # 85 | 2.4 | -1.1 | 4 Jun 16 | |
parkrun | 19:19 | Nostell Priory parkrun # 100 | 2.4 | -0.5 | 25 Jun 16 | |
10K | 40:28 | Sandall Beat 10K | 2.6 | -0.5 | 8 Jun 16 | |
10K | 38:23 | Askern 10K | 0.4 | -0.8 | 18 May 16 | |
parkrun | 32:24 | Nostell Priory parkrun # 287 | 2.2 | 25.7 | 22 Feb 20 | |
parkrun | 19:31 | Nostell Priory parkrun # 96 | 2.2 | 0.1 | 28 May 16 | |
parkrun | 20:28 | Nostell Priory parkrun # 103 | 2.8 | 2.0 | 16 Jul 16 | |
parkrun | 19:20 | Wakefield Thornes parkrun # 82 | 1.5 | 0.0 | 14 May 16 | |
parkrun | 19:35 | Wakefield Thornes parkrun # 53 | 5.0 | -2.9 | 17 Oct 15 | |
parkrun | 19:36 | Sedgefield parkrun # 218 | 2.0 | 0.1 | 7 May 16 | |
parkrun | 19:06 | Nostell Priory parkrun # 75 | 2.5 | -1.5 | 2 Jan 16 | |
10K | 40:02 | Edwinstowe Christmas 10K | 2.6 | -1.3 | 6 Dec 15 | |
10M | 68:32 | Guy Fawkes 10 | 3.9 | -1.1 | 1 Nov 15 | |
10K | 39:34 | Barnsley 10K | 1.9 | -1.0 | 29 Nov 15 | |
10K | 40:12 | Wakefield Hospice 10K | 0.2 | 1.3 | 3 Apr 16 | |
parkrun | 19:25 | Darlington South Park parkrun # 162 | 2.4 | -0.7 | 1 Jan 16 | |
HM | 93:58 | Ackworth Half Marathon (Inc YVAA Championships) | 2.0 | 1.9 | 28 Mar 16 | |
parkrun | 19:04 | Wakefield Thornes parkrun # 64 | 1.0 | 0.0 | 9 Jan 16 | |
parkrun | 23:48 | Nostell Priory parkrun # 135 | 3.0 | 8.6 | 25 Feb 17 | |
HM | 86:45 | Vale of York Half Marathon | 0.6 | 0.0 | 20 Sep 15 | |
parkrun | 20:05 | Nostell Priory parkrun # 70 | 3.0 | 0.1 | 28 Nov 15 | |
parkrun | 21:18 | Nostell Priory parkrun # 69 | 5.0 | 0.6 | 21 Nov 15 | |
Mar | 3:11:47 | Plusnet Yorkshire Marathon | 0.9 | 1.6 | 11 Oct 15 | |
HM | 85:58 | Tissington Half Marathon (Day 1) | -0.4 | 0.7 | 3 Oct 15 | |
parkrun | 19:26 | Wakefield Thornes parkrun # 50 | 2.0 | -0.3 | 26 Sep 15 | |
parkrun | 20:39 | Wakefield Thornes parkrun # 54 | 4.0 | 0.3 | 24 Oct 15 | |
parkrun | 20:54 | Wakefield Thornes parkrun # 70 | 2.5 | 2.3 | 20 Feb 16 | |
parkrun | 18:59 | Wakefield Thornes parkrun # 34 | 3.0 | -2.2 | 6 Jun 15 | |
parkrun | 19:43 | Sedgefield parkrun # 183 | 3.0 | -0.7 | 29 Aug 15 | |
parkrun | 20:16 | Wakefield Thornes parkrun # 71 | 1.0 | 2.5 | 27 Feb 16 | |
parkrun | 19:04 | Huddersfield parkrun # 225 | 1.2 | -0.2 | 22 Aug 15 | |
parkrun | 19:17 | Hackworth parkrun # 122 | 2.0 | -0.6 | 25 Jul 15 | |
10K | 40:48 | Priory 10K | 2.6 | -0.5 | 15 Jul 15 | |
parkrun | 25:33 | Nostell Priory parkrun # 147 | 3.0 | 11.9 | 20 May 17 | |
parkrun | 19:36 | Wakefield Thornes parkrun # 56 | 1.0 | 1.1 | 7 Nov 15 | |
10M | 68:35 | Askern 10 | 2.1 | 0.7 | 9 Aug 15 | |
10M | 67:27 | Eccup 10 | 1.9 | 0.2 | 5 Jul 15 | |
parkrun | 19:13 | Wakefield Thornes parkrun # 39 | 2.0 | -0.7 | 11 Jul 15 | |
10K | 40:43 | Sandall Beat 10K | 2.0 | 0.0 | 10 Jun 15 | |
HM | 88:36 | Ackworth Half Marathon | 1.8 | -0.3 | 12 Apr 15 | |
10M | 64:28 | Thirsk 10 | 0.6 | -0.9 | 22 Mar 15 | |
10K | 38:44 | Wakefield Hospice 10K | 0.7 | -1.0 | 29 Mar 15 | |
parkrun | 29:10 | Sedgefield parkrun # 323 | 1.4 | 21.1 | 2 Jun 18 | |
parkrun | 19:14 | Wakefield Thornes parkrun # 20 | 2.5 | -1.7 | 28 Feb 15 | |
parkrun | 21:29 | Nostell Priory parkrun # 68 | 3.0 | 2.9 | 14 Nov 15 | |
parkrun | 19:20 | Wakefield Thornes parkrun # 25 | 2.0 | -0.5 | 4 Apr 15 | |
parkrun | 19:20 | Wakefield Thornes parkrun # 33 | 1.0 | 0.5 | 30 May 15 | |
parkrun | 24:13 | Nostell Priory parkrun # 120 | 2.0 | 10.1 | 12 Nov 16 | |
parkrun | 19:39 | Barnsley parkrun # 220 | 2.0 | 0.2 | 25 Apr 15 | |
parkrun | 19:45 | Nostell Priory parkrun # 31 | 3.0 | -1.1 | 21 Feb 15 | |
parkrun | 19:18 | Wakefield Thornes parkrun # 19 | 2.5 | -1.6 | 14 Feb 15 | |
parkrun | 21:26 | Wakefield Thornes parkrun # 47 | 3.0 | 2.8 | 5 Sep 15 | |
parkrun | 20:46 | Nostell Priory parkrun # 43 | 3.0 | 1.5 | 16 May 15 | |
10K | 41:25 | Askern 10K | 0.6 | 2.1 | 20 May 15 | |
parkrun | 19:08 | Wakefield Thornes parkrun # 21 | 1.0 | -0.4 | 7 Mar 15 | |
parkrun | 19:23 | Pontefract parkrun # 187 | 2.5 | -1.4 | 25 Dec 14 | |
HM | 93:15 | Leeds Half Marathon | 1.4 | 2.2 | 10 May 15 | |
parkrun | 22:43 | Wakefield Thornes parkrun # 62 | 3.0 | 5.3 | 19 Dec 15 | |
parkrun | 21:30 | Wakefield Thornes parkrun # 49 | 2.0 | 4.0 | 19 Sep 15 | |
10K | 39:16 | Barnsley 10K | 1.0 | -1.1 | 23 Nov 14 | |
parkrun | 22:20 | Wakefield Thornes parkrun # 69 | 1.5 | 6.1 | 13 Feb 16 | |
parkrun | 21:54 | Wakefield Thornes parkrun # 55 | 2.0 | 4.7 | 31 Oct 15 | |
10M | 67:12 | Ferriby 10 | 0.7 | 0.7 | 25 Jan 15 | |
parkrun | 19:13 | Nostell Priory parkrun # 19 | 2.0 | -1.3 | 29 Nov 14 | |
parkrun | 19:35 | Wakefield Thornes parkrun # 12 | 2.5 | -1.0 | 6 Dec 14 | |
parkrun | 20:49 | Wakefield Thornes parkrun # 43 | 1.0 | 3.6 | 8 Aug 15 | |
parkrun | 20:09 | Wakefield Thornes parkrun # 14 | 3.0 | -0.3 | 20 Dec 14 | |
10K | 39:20 | Leeds Abbey Dash 10K | 0.3 | -1.0 | 16 Nov 14 | |
parkrun | 21:44 | Wakefield Thornes parkrun # 48 | 2.0 | 4.4 | 12 Sep 15 | |
parkrun | 19:46 | Hackworth parkrun # 95 | 2.0 | -0.1 | 3 Jan 15 | |
10K | 41:55 | Cannon Hall 10K | 3.2 | -1.4 | 19 Oct 14 | |
10K | 40:16 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 0.6 | 28 Dec 14 | |
parkrun | 19:15 | Wakefield Thornes parkrun # 3 | 2.0 | -2.4 | 4 Oct 14 | |
parkrun | 19:34 | Nostell Priory parkrun # 6 | 3.0 | -2.8 | 30 Aug 14 | |
parkrun | 19:49 | Wakefield Thornes parkrun # 1 | 2.8 | -2.0 | 20 Sep 14 | |
parkrun | 19:27 | Nostell Priory parkrun # 5 | 2.5 | -3.3 | 23 Aug 14 | |
parkrun | 20:12 | Wakefield Thornes parkrun # 16 | 2.0 | 0.8 | 10 Jan 15 | |
parkrun | 21:00 | Nostell Priory parkrun # 35 | 2.0 | 2.4 | 21 Mar 15 | |
10K | 41:53 | Dewsbury 10K | 0.7 | 1.9 | 1 Feb 15 | |
parkrun | 20:06 | Wakefield Thornes parkrun # 13 | 2.0 | 0.6 | 13 Dec 14 | |
parkrun | 19:47 | Cheadle Hulme parkrun # 14 | 2.0 | -1.3 | 27 Sep 14 | |
parkrun | 25:01 | Wakefield Thornes parkrun # 75 | 3.0 | 9.6 | 26 Mar 16 | |
parkrun | 19:38 | Wakefield Thornes parkrun # 5 | 1.0 | -0.2 | 18 Oct 14 | |
parkrun | 25:52 | Nostell Priory parkrun # 101 | 2.2 | 12.2 | 2 Jul 16 | |
parkrun | 19:49 | Nostell Priory parkrun # 3 | 2.0 | -3.5 | 9 Aug 14 | |
parkrun | 24:24 | Wakefield Thornes parkrun # 73 | 1.0 | 10.5 | 12 Mar 16 | |
parkrun | 25:20 | Sedgefield parkrun # 201 | 3.5 | 9.6 | 1 Jan 16 | |
parkrun | 24:20 | Wakefield Thornes parkrun # 61 | 2.0 | 9.3 | 12 Dec 15 | |
parkrun | 32:28 | Nostell Priory parkrun # 172 | 2.8 | 23.4 | 11 Nov 17 | |
parkrun | 20:32 | Nostell Priory parkrun # 1 | 2.4 | 0.0 | 26 Jul 14 | |
parkrun | 23:26 | Wakefield Thornes parkrun # 44 | 2.0 | 7.7 | 15 Aug 15 | |
parkrun | 25:49 | Wakefield Thornes parkrun # 74 | 2.0 | 12.0 | 19 Mar 16 | |
parkrun | 23:33 | Wakefield Thornes parkrun # 38 | 2.0 | 7.9 | 4 Jul 15 | |
parkrun | 30:42 | Wakefield Thornes parkrun # 127 | 2.8 | 20.2 | 1 Apr 17 | |
parkrun | 25:00 | Wakefield Thornes parkrun # 37 | 3.0 | 9.5 | 27 Jun 15 | |
parkrun | 24:45 | Pontefract parkrun # 205 | 3.0 | 9.1 | 9 May 15 | |
parkrun | 28:41 | Wakefield Thornes parkrun # 99 | 1.4 | 18.1 | 10 Sep 16 | |
parkrun | 22:54 | Wakefield Thornes parkrun # 8 | 2.0 | 5.3 | 8 Nov 14 | |
parkrun | 25:08 | Wakefield Thornes parkrun # 42 | 1.0 | 11.8 | 1 Aug 15 | |
parkrun | 24:50 | Wakefield Thornes parkrun # 29 | 1.0 | 11.2 | 2 May 15 | |
parkrun | 25:24 | Wakefield Thornes parkrun # 27 | 2.0 | 11.2 | 18 Apr 15 | |
parkrun | 23:59 | Nostell Priory parkrun # 15 | 2.0 | 7.3 | 1 Nov 14 | |
parkrun | 29:07 | Wakefield Thornes parkrun # 68 | 3.0 | 16.3 | 6 Feb 16 | |
parkrun | 25:05 | Wakefield Thornes parkrun # 10 | 3.0 | 9.1 | 22 Nov 14 | |
parkrun | 26:17 | Wakefield Thornes parkrun # 17 | 4.0 | 10.2 | 24 Jan 15 | |
parkrun | 27:34 | Wakefield Thornes parkrun # 52 | 2.0 | 14.9 | 10 Oct 15 | |
parkrun | 31:28 | Sedgefield parkrun # 231 | 2.2 | 21.2 | 6 Aug 16 | |
parkrun | 33:16 | Nostell Priory parkrun # 118 | 2.4 | 23.3 | 29 Oct 16 | |
10K | 49:45 | Darlington 10K | 0.7 | 7.3 | 10 Aug 14 | |
parkrun | 24:38 | Wakefield Thornes parkrun # 9 | 1.0 | 9.5 | 15 Nov 14 | |
parkrun | 26:26 | Wakefield Thornes parkrun # 26 | 1.0 | 14.0 | 11 Apr 15 | |
parkrun | 25:55 | Nostell Priory parkrun # 14 | 2.0 | 10.8 | 25 Oct 14 | |
parkrun | 27:57 | Nostell Priory parkrun # 24 | 3.8 | 13.1 | 1 Jan 15 | |
parkrun | 26:17 | Wakefield Thornes parkrun # 4 | 2.0 | 11.4 | 11 Oct 14 | |
parkrun | 38:38 | Pontefract parkrun # 188 | 3.8 | 24.8 | 1 Jan 15 | |
parkrun | 34:16 | Wakefield Thornes parkrun # 32 | 1.0 | 24.9 | 23 May 15 | |
parkrun | 48:37 | Wakefield Thornes parkrun # 35 | 2.0 | 36.5 | 13 Jun 15 | |
parkrun | 45:59 | Wakefield Thornes parkrun # 40 | 1.0 | 33.9 | 18 Jul 15 | |
parkrun | 56:40 | Wakefield Thornes parkrun # 78 | 2.0 | 50.4 | 16 Apr 16 | |
parkrun | 57:52 | Wakefield Thornes parkrun # 79 | 1.0 | 53.8 | 23 Apr 16 | |
parkrun | 33:15 | Nostell Priory parkrun # 92 | 1.5 | 23.3 | 30 Apr 16 | |
parkrun | 53:22 | Wakefield Thornes parkrun # 90 | 1.0 | 45.6 | 9 Jul 16 | |
parkrun | 44:03 | Nostell Priory parkrun # 108 | 2.5 | 31.1 | 20 Aug 16 | |
parkrun | 50:39 | Wakefield Thornes parkrun # 97 | 1.8 | 40.7 | 27 Aug 16 | |