Phil Cuthbert
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

4.6M31:27Deestriders Off Road Race Series Aug 18+
11.9K50:08Merseyside County Championships4.2-2.46 Jan 18+
4.6M30:57Deestriders Off Road Race Series Jun 18+
4.6M31:36Deestriders Off Road Race Series Sep 18+
5.9M42:38Thurstaston Multi-Terrain Challenge May 18+
10M69:04Vitality Liverpool 101.20.625 Mar 18
9.8K41:50British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-1.425 Nov 17
parkrun19:56Birkenhead parkrun # 1351.8-0.310 Mar 18
HM92:25Four Villages Half Marathon1.60.321 Jan 18
10M71:54Kirkby Milers 100.72.87 Oct 18
5M32:35Borders League 51.1-0.114 Jan 18
5.5M35:33Borders League 5.50.8-0.33 Dec 17
4.5M29:38Summer Multi-Terrain Series3.3-1.626 Sep 17
4.9M32:28Summer Multi-Terrain Series2.9-1.112 Sep 17
4.2M27:48Summer Multi-Terrain Series3.2-1.119 Sep 17
4.7M33:31Summer Multi-Terrain Series5.1-0.25 Sep 17
4.6M30:41Deestriders Off Road Race Series2.20.06 Jul 17
10K39:59Isle of Man Easter Festival of Running 10K0.8-0.314 Apr 17
HM95:22Syd Quirk Half Marathon0.03.219 Nov 17
12K54:03ECCA Saucony English National Championships5.5-0.425 Feb 17
HM89:43Wilmslow Half Marathon0.90.319 Mar 17
5.1M33:20Borders League1.7-0.15 Mar 17
8.3K34:20Borders League 8.3K1.31.09 Apr 17
5.5M34:56Borders League 5.50.7-0.54 Dec 16
9.8K40:31British Athletics Cross Challenge (inc European Trials)1.80.126 Nov 16
12K63:52Northern Counties Championships4.97.027 Jan 18
4M28:24Isle of Man Easter Festival Peel Hill3.52.215 Apr 17
12K57:57Northern Championships6.02.128 Jan 17
4.5M29:44Summer Multi-Terrain Series2.4-0.127 Sep 16
HM92:47Syd Quirk Half Marathon1.01.620 Nov 16
4.4M28:09Summer Multi-Terrain Series1.2-0.120 Sep 16
5.91M40:36Thurstaston Summer 5.914.6-1.310 May 16
4.7M34:42Summer Multi-Terrain Series6.00.96 Sep 16
4.9M34:45Summer Multi-Terrain Series3.91.213 Sep 16
5M32:34Tony Barnes Sefton Park 51.20.313 Jul 16
10K41:47Penny Lane Striders 10K1.90.426 Jun 16
parkrun19:40Birkenhead parkrun # 521.40.016 Jul 16
HM95:48Isle of Man Half Marathon2.21.714 Aug 16
5M32:24Borders League Mold 51.7-0.417 Apr 16
5M32:07Chester Spring 51.0-0.113 Apr 16
HM93:08Rock 'n' Roll Liverpool Half Marathon1.01.729 May 16
10M70:36Rhyl 102.50.721 Feb 16
HM93:25Wilmslow Half Marathon1.01.93 Apr 16
9.8K41:20British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.428 Nov 15
HM91:27Four Villages Half Marathon1.20.817 Jan 16
HM91:50Vitality Liverpool Half Marathon0.12.013 Mar 16
parkrun29:28Birkenhead parkrun # 1592.516.025 Aug 18
9M74:22Tattenhall Tough Team 96.04.317 Jun 16
5.5M36:37Border League Nov 15
12K59:28ECCA Saucony English National Championships6.03.227 Feb 16
6M40:12Thurstaston Summer 63.6-1.45 May 15
4M31:03Isle of Man Easter Festival Peel Hill5.63.926 Mar 16
5M31:56Birkenhead Park 51.2-0.53 Jun 15
HM95:52Syd Quirk Half Marathon0.83.122 Nov 15
parkrun32:18Trelissick parkrun # 934.218.215 Sep 18
5K26:46Wirral Seaside 5K Series1.512.830 Aug 17
12K61:01Northern Championships6.04.330 Jan 16
5K26:06Wirral Seaside 5K Series0.512.726 Jul 17
5K26:07Wirral Seaside 5K Series0.512.726 Jul 17
11.2K57:07Merseyside County Championships6.04.69 Jan 16
5K26:47Wirral Seaside 5K Series1.612.731 May 17
8.4K34:29Borders League 8.4K0.81.28 Mar 15
HM2:25:52Syd Quirk Half Marathon1.020.718 Nov 18
9.8K40:13British Athletics Cross Challenge (inc European Trials)1.9-0.329 Nov 14
HM93:41Wilmslow Half Marathon0.42.622 Mar 15
5K29:23Wirral Seaside 5K Series3.614.828 Jun 17
HM92:38Conwy Half Marathon1.21.623 Nov 14
4.5M29:15Summer Multi-Terrain Challenge2.2-0.323 Sep 14
4.4M27:45Summer Multi-Terrain Challenge1.3-0.59 Sep 14
5.75M38:13Borders League 5.751.21.19 Nov 14
5.5M37:50Borders League Jan 15
4.9M34:20Summer Multi-Terrain Challenge3.51.416 Sep 14
4.3M26:33 Borders League1.5-0.623 Mar 14
4.7M34:26Summer Multi-Terrain Challenge5.21.72 Sep 14
10K39:30Isle of Man Easter Festival 10K0.90.418 Apr 14
5.5M34:16Borders League0.8-0.12 Mar 14
12K49:26ECCA English National Championships2.00.622 Feb 14
HM89:26Conwy Half Marathon1.31.024 Nov 13
HM88:14Wirral Half Marathon0.90.913 Oct 13
4.9M32:08Wirral Challenge Series3.10.010 Sep 13
4.5M28:48Wirral Challenge Series1.80.524 Sep 13
4.4M27:15Wirral Challenge Series1.00.017 Sep 13
12K57:52Northern Championships6.03.325 Jan 14
9M65:27Tattenhall Tough 95.01.021 Jun 13
HM89:56Wilmslow Half Marathon0.50.028 Mar 10
9.4K36:29Borders League0.6-2.513 Feb 11
4.5M26:20Borders League0.0-3.827 Mar 11
10K38:16Isle of Man Easter 10K1.0-3.622 Apr 11
6M39:45Thurstaston Summer Multi-Terrain Challenge 63.6-0.610 May 11
14M1:46:20Race the Train Rotary Challenge4.52.120 Aug 11
4.69M31:00Wirral Multi-Terrain Series4.4-0.96 Sep 11
4.39M26:40Wirral Multi-Terrain Series1.8-1.613 Sep 11
4.9M30:54Wirral Multi-Terrain Series2.0-0.520 Sep 11
Mar3:22:46Run Liverpool Marathon3.2-0.49 Oct 11
5M31:04Borders League1.4-0.516 Oct 11
5.5M34:03Borders League0.40.113 Nov 11
9.8K37:59McCain UK Cross Challenge Series (inc European Trials)1.9-1.426 Nov 11
HM86:31Syd Quirk Half Marathon (inc Isle of Man Championships)-0.21.227 Nov 11
9.8K38:01Borders League1.4-0.811 Dec 11
5M31:11Borders League0.80.28 Jan 12
HM87:21Essar Four Villages Half Marathon0.90.522 Jan 12
5M31:56Borders League1.60.426 Feb 12
HM90:49Bath Half Marathon0.42.611 Mar 12
HM92:02Wilmslow Half Marathon (Inc England Champs)0.82.725 Mar 12
4M24:49Borders League2.5-1.225 Apr 12
9M65:55Tattenhall Tough Team 93.03.323 Jun 12
14M1:50:21Tywyn Race The Train 145.03.218 Aug 12
10K40:12 Borders League1.20.821 Oct 12
5.5M33:08 Borders League-0.2-0.411 Nov 12
9.3K35:36 Borders League1.1-0.916 Dec 12
HM2:10:35Wirral Half Marathon0.217.612 Oct 14

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