Lahana Vardy
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

2.5K11:06ECCA Saucony English National Relay Championships5.50.92 Nov 19+
3.7K16:24Northern Counties Young Athletes Relays1.52.515 Sep 19+
3K12:39Up & Running South Yorkshire League4.60.014 Oct 18+
3.1K13:42Northern Counties Young Athletes Relays6.30.323 Sep 18+
3.88K15:46ERRA National Young Athlete Relays1.20.16 Oct 18+
5K20:37Overgate Challenge 5K3.2-2.915 Apr 18
2K8:13ECCA Saucony English National Relay Championships3.31.73 Nov 18
2K8:51Northern Counties Relay Championships6.02.320 Oct 18
15005:26.9UK Youth Development U13/U15 League Division North East 10.41.221 Apr 18
15005:38.4UK Youth Development U13/U15 League Division North East 10.42.617 Jun 18
15005:41.85UK Youth Development U13/U15 League Division North East 10.23.221 Jul 18
5K21:00Northern Counties U15 / U17 5K Championships0.80.325 Mar 18
3.2K13:21Yorkshire Road Relay Championships1.72.37 Apr 18
5K23:08Waverley Dash 5K / 10K2.23.115 Jul 18
8002:47.48City of York Summer League0.13.37 May 18
parkrun23:05Rother Valley parkrun # 2360.74.58 Sep 18
3.88K15:57ERRA National Young Athlete Relays1.50.37 Oct 17
3K13:10Sheffield Open3.03.420 Jan 18
3K13:51Up & Running South Yorkshire League7.01.615 Oct 17
5K20:27Love Later Life 5K1.6-4.57 May 17
3.75K17:59Yorkshire County Championships5.63.06 Jan 18
15005:18.4UK Youth Development U13/U15 League Division North Premier 20.40.122 Apr 17
2K9:24Northern Counties Relay Championships8.12.921 Oct 17
15005:24.60Trafford AC Grand Prix0.40.913 Jun 17
8002:40.1Grimsby Frank Barraclough Memorial Open1.10.41 May 17
15005:29.0UK Youth Development U13/U15 League Division North Premier 20.90.920 May 17
8002:42.9UK Youth Development U13/U15 League Division North Premier 20.61.618 Jun 17
8002:34.51Sheffield Festival Open0.5-1.029 Jan 17
5K20:24MK Rocket 5K-0.1-2.930 Apr 17
8002:46.6South Yorkshire County Schools Championships1.41.710 Jun 17
8002:40.2Spenborough AC Spring Open0.70.82 Apr 17
5K21:53MK Festival of Running 5K2.8-4.25 Mar 17
3K13:10Up & Running South Yorkshire League1.05.429 Oct 17
2K8:14ECCA Saucony English National Relay Championships 5.14 Nov 17
4K20:13Northern Counties Championships4.66.127 Jan 18
8002:36.56South Yorkshire Series0.5-2.413 Nov 16
8002:40.39Sheffield Run Jump Throw Series0.50.514 Dec 16
8002:42.6North Yorkshire Open0.51.118 Dec 16
3.1K12:08Up and Running South Yorkshire League-0.4-0.811 Dec 16
parkrun23:12Milton Keynes parkrun # 3563.8-2.71 Jan 17
2K8:09ECCA Saucony English National Relay Championships3.5-1.45 Nov 16
5K27:30VitalityMove Chatsworth House 5K8.24.79 Jul 17
5K22:36Aylesbury Boxing Day 5K2.1-3.926 Dec 16
3K13:55Up and Running South Yorkshire League6.00.220 Nov 16
3K13:48Up & Running South Yorkshire League6.0-0.116 Oct 16
8002:44.83Doncaster Sprint & Endurance Evening0.7-0.421 Sep 16
8002:47.20City of York Open1.5-0.63 Sep 16
2.65K10:29Yorkshire Road Relay Championships-0.40.118 Sep 16
15005:42.7Steel City Cup Challenge0.60.511 Sep 16
8002:50.64Warrington AC Terry Davies Memorial Open1.00.821 Aug 16
8002:49.65Sheffield Run Jump Throw Open Series (inc. BMC Regional Races)0.60.910 Aug 16
12004:29.6Cleethorpes AC Open1.40.130 May 16
12004:21.7UK Youth Development U13/U15 League Division North Premier 10.6-0.323 Apr 16
12004:25.5UK Youth Development U13/U15 League Division North Premier 10.40.521 May 16
8002:47.4South Yorkshire League0.70.217 Apr 16
12004:20.1Kingston upon Hull Spring Open Meeting0.0-0.110 Apr 16
10003:31.73South Yorkshire Series0.5-2.024 Jan 16
15005:38.66Sheffield Open0.50.131 Jan 16
parkrun24:16Rotherham parkrun # 1582.4-1.028 May 16
parkrun23:57Rotherham parkrun # 1552.0-1.27 May 16
parkrun23:32Rotherham parkrun # 1541.00.030 Apr 16
8002:50.23South Yorkshire Series0.5-0.418 Oct 15
1.9K7:21Morrisons Great Yorkshire Junior Run-0.2-0.627 Sep 15
8002:50.5Steel City Cup0.8-0.613 Sep 15
3.2K13:43Northern Young Athletes Road Relays1.10.019 Sep 15
8002:53.8South Yorkshire League0.80.225 Jul 15
3K13:26Up and Running South Yorkshire League2.00.011 Oct 15
3.861K17:03ERRA National Young Athlete Relays0.20.04 Oct 15
12004:32.5UK Youth Development U13/U15 League Division North Premier 10.20.221 Jun 15
8002:50.75Yorkshire County Champioinships0.3-0.123 May 15
12004:33.2UK Youth Development U13/U15 League Division North Premier 10.6-0.130 May 15
8002:55.2Barnsley AC Open0.80.55 Jul 15
8002:49.8UK Youth Development U13/U15 League Division North Premier 10.4-0.82 May 15
2.6K11:46Yorkshire County Championships0.60.09 Jan 16
8002:53.6South Yorkshire League0.00.920 Jun 15
3K13:46Up and Running South Yorkshire League1.00.025 Oct 15
8002:51.37Sheffield Festival of Athletics0.00.026 Apr 15
8002:54.1South Yorkshire League0.50.610 May 15
10003:41.20South Yorkshire Series0.50.08 Feb 15
3K14:47Up and Running South Yorkshire League1.00.013 Dec 15
2.5K12:18Sheffield Open1.00.02 Jan 16
3K17:23ECCA Saucony English National Championships6.010.027 Feb 16
3K15:09Up and Running South Yorkshire League1.00.015 Nov 15
2K9:23INAS European Championships1.00.021 Feb 15

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