Name:
Danny Rock
Gender:
Male
Club:
Felixstowe
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:34:42TCS Amsterdam Marathon0.5-1.021 Oct 18+
HM74:42SimplyHealth Great North Run2.5-1.89 Sep 18+
HM74:19Simplyhealth Great East Run Half Marathon1.6-1.016 Sep 18+
parkrun16:18Felixstowe parkrun # 232.2-1.422 Sep 18+
parkrun17:16Felixstowe parkrun # 461.02.023 Feb 19+
parkrun16:21Felixstowe parkrun # 241.0-0.129 Sep 18
10K33:19Asda Foundation GEAR 10K1.6-1.56 May 18
parkrun16:48Felixstowe parkrun # 201.60.31 Sep 18
parkrun16:41Harwich parkrun # 1463.0-2.231 Mar 18
5M33:17Suffolk Winter League6.03.14 Nov 18
10K33:11Bromley 10K (Inc Essex Championships)0.4-1.38 Apr 18
5M26:59Lowestoft Promenade Dash 51.1-0.315 Apr 18
parkrun16:31Felixstowe parkrun # 41.20.128 Apr 18
parkrun16:51Ipswich parkrun # 2872.6-1.510 Mar 18
parkrun17:07Felixstowe parkrun # 31.80.821 Apr 18
parkrun17:16Harwich parkrun # 1401.80.317 Feb 18
Mar2:39:21Virgin London Marathon1.1-1.023 Apr 17
10K34:34Ipswich Building Society Twilight 10K0.30.318 Aug 17
parkrun17:24Kesgrave parkrun # 1571.40.926 Aug 17
10K34:04Bromley 10K1.1-1.19 Apr 17
5M27:26Sudbury Fun Run 51.3-0.814 Apr 17
parkrun17:07Crissy Field parkrun # 1291.20.58 Jul 17
20M2:06:04MK Festival of Running 201.90.35 Mar 17
HM77:26Stowmarket Striders Half Marathon0.80.219 Mar 17
10M56:54Freethorpe 100.8-0.729 Jan 17
parkrun17:40Kesgrave parkrun # 1551.21.712 Aug 17
12K42:39Suffolk County Championships2.5-1.28 Jan 17
parkrun16:57Ipswich parkrun # 2381.20.21 Apr 17
HM75:26Great Bentley Half Marathon-0.20.15 Feb 17
12K45:33CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.511 Mar 17
6.38K22:34Southern Men's 12-Stage Relays1.80.625 Mar 17
parkrun16:49Kings Lynn parkrun # 2791.8-0.731 Dec 16
parkrun17:01Ipswich parkrun # 2282.2-0.714 Jan 17
parkrun17:30Ipswich parkrun # 2312.60.011 Feb 17
5M25:46Saint Edmund Pacers Bury Friday 50.9-2.724 Jun 16
HM76:18Great North Run1.7-1.411 Sep 16
10K34:42RAF Honington 10K1.7-1.021 Sep 16
parkrun16:53Kesgrave parkrun # 1161.6-0.426 Nov 16
10M57:33Beccles Turkey Trot 10 0.511 Dec 16
10M58:51Felixstowe Coastal 101.8-0.425 Sep 16
5M29:08Hadleigh 52.40.420 Nov 16
5M29:15Saxons 53.2-0.216 Oct 16
10K34:40Martlesham Heath 10K0.50.29 Oct 16
10M58:23Dereham 103.0-1.98 May 16
5M27:46Capel 52.1-1.119 Jun 16
parkrun17:22Kesgrave parkrun # 1141.60.712 Nov 16
5M27:02Great Bentley Friday 50.6-0.61 Jul 16
10K35:05Newmarket 10K1.5-0.43 Jul 16
10K35:06Humpty Dumpty 10K1.5-0.426 Jun 16
5M27:03Framlingham Friday 50.8-1.127 May 16
Mar2:44:38ASICS Greater Manchester Marathon1.4-1.110 Apr 16
10K34:40Woodbridge 10K1.2-0.815 May 16
HM79:15Southend Half Marathon1.20.512 Jun 16
30009:32.2Sweatshop Southern Athletics League Division 2E1.0-0.821 May 16
5M27:40Great Yarmouth Promenade 5 Series0.7-0.211 May 16
20M2:03:34Tarpley 201.0-1.228 Feb 16
HM77:22Stowmarket Striders Half Marathon0.80.020 Mar 16
10K34:51Grand East Anglia Run 10K0.50.11 May 16
parkrun16:43Kesgrave parkrun # 900.40.428 May 16
10M56:43Freethorpe 100.4-1.431 Jan 16
10K34:47Valentine 10K (Inc Norfolk Championships)1.1-0.614 Feb 16
parkrun17:07Ipswich parkrun # 1772.0-1.16 Feb 16
parkrun17:07Ipswich parkrun # 1851.0-0.12 Apr 16
15004:37.7Sweatshop Southern Athletics League Division 2E1.0-0.421 May 16
parkrun17:12Ipswich parkrun # 1841.00.126 Mar 16
parkrun17:00Kesgrave parkrun # 711.5-0.816 Jan 16
12K46:11CAU Inter County Championships (Inc British Athletics Cross Challenge)2.71.312 Mar 16
parkrun16:53Kesgrave parkrun # 681.0-0.61 Jan 16
10M59:30Hadleigh 101.4-0.629 Nov 15
12K45:44Suffolk County Championships3.20.010 Jan 16
10M58:29Beccles Turkey Trot 100.6-0.413 Dec 15
10K35:41Run Norwich 10K1.9-0.930 Aug 15
10M59:21Morrisons Great South Run 100.60.125 Oct 15
parkrun17:11Kesgrave parkrun # 591.00.131 Oct 15
parkrun17:15Kesgrave parkrun # 611.00.214 Nov 15
HM78:59Wissey Half Marathon0.9-0.36 Sep 15
parkrun17:29Kesgrave parkrun # 601.50.27 Nov 15
10K36:22Martlesham Heath 10K0.80.911 Oct 15
parkrun16:42Kings Lynn parkrun # 1991.0-1.527 Jun 15
10K35:40Humpty Dumpty 10K1.4-0.428 Jun 15
HM81:54Morrisons Great North Run1.40.613 Sep 15
parkrun17:06Kings Lynn parkrun # 2051.0-0.18 Aug 15
5M27:56Great Bentley Friday 50.5-0.13 Jul 15
10K36:02Newmarket 10K1.40.05 Jul 15
parkrun17:25Kesgrave parkrun # 501.00.629 Aug 15
5K17:28Dereham 5K1.00.723 Aug 15
HM79:34Southend Half Marathon1.2-0.314 Jun 15
parkrun17:16Kesgrave parkrun # 441.5-0.211 Jul 15
HM83:20Morrisons Great Birmingham Half Marathon0.81.918 Oct 15
parkrun17:34Kesgrave parkrun # 471.50.41 Aug 15
5M28:53Kirton Friday 51.7-0.55 Jun 15
5M28:31Saint Edmund Pacers Bury Friday 51.2-0.512 Jun 15
5K17:20Ipswich Building Society Twilight 5K0.70.714 Aug 15
10K35:13Grand East Anglia Run 10K0.7-1.03 May 15
parkrun17:20Kesgrave parkrun # 451.00.418 Jul 15
parkrun17:22Kesgrave parkrun # 391.5-0.56 Jun 15
8002:14.2Sweatshop Southern Athletics League Division 3NE0.8-0.920 Jun 15
parkrun17:03Ipswich parkrun # 1371.0-1.32 May 15
8002:14.8East Anglian League0.3-0.119 Jul 15
15004:33.8Sweatshop Southern Athletics League Division 3NE0.6-0.620 Jun 15
parkrun17:22Kesgrave parkrun # 381.00.030 May 15
parkrun17:23Kesgrave parkrun # 371.00.023 May 15
HM80:39Bungay Black Dog Half Marathon0.8-0.119 Apr 15
8002:14.48Sweatshop Southern Athletics League Division 3NE0.80.031 May 15
15004:34.86Sweatshop Southern Athletics League Division 3NE0.80.031 May 15
10K37:00Woodbridge 10K1.50.417 May 15
15004:42.3East Anglian League0.60.619 Jul 15
parkrun17:12Ipswich parkrun # 1341.0-1.211 Apr 15
parkrun17:28Kings Lynn parkrun # 1861.5-1.128 Mar 15
parkrun17:30Kesgrave parkrun # 331.0-0.325 Apr 15
10K36:03Trowse 10K0.6-0.55 Apr 15
10K35:57Jane Tomlinson Lincoln 10K0.0-0.822 Mar 15
10M60:56Tarpley 100.6-0.822 Feb 15
parkrun17:47Kesgrave parkrun # 301.00.14 Apr 15
parkrun17:37Ipswich parkrun # 1301.0-1.314 Mar 15
parkrun17:44Ipswich parkrun # 1281.0-1.228 Feb 15
10K37:04Valentine 10K (Inc Norfolk Championships)0.7-0.915 Feb 15
parkrun18:01Ipswich parkrun # 1291.0-0.47 Mar 15
parkrun18:42Ipswich parkrun # 1133.5-1.722 Nov 14
parkrun18:03Ipswich parkrun # 1251.0-0.67 Feb 15
parkrun18:36Kesgrave parkrun # 212.0-0.531 Jan 15
parkrun18:39Kesgrave parkrun # 172.0-0.33 Jan 15
parkrun18:12Kesgrave parkrun # 161.0-0.31 Jan 15
parkrun17:53Kings Lynn parkrun # 1661.0-1.415 Nov 14
parkrun18:50Ipswich parkrun # 1172.00.020 Dec 14
parkrun18:50Kings Lynn parkrun # 1771.01.024 Jan 15
parkrun18:12Kings Lynn parkrun # 1641.0-0.71 Nov 14
parkrun18:03Kings Lynn parkrun # 1601.0-1.44 Oct 14
parkrun19:15Ipswich parkrun # 1113.0-0.48 Nov 14
parkrun18:05Kings Lynn parkrun # 1611.0-0.911 Oct 14
parkrun19:08Ipswich parkrun # 1142.00.729 Nov 14
parkrun18:13Kings Lynn parkrun # 1591.0-1.827 Sep 14
parkrun18:34Kings Lynn parkrun # 1581.0-1.020 Sep 14
parkrun19:16Ipswich parkrun # 983.0-1.59 Aug 14
parkrun19:45Ipswich parkrun # 1032.50.013 Sep 14
parkrun20:52Kesgrave parkrun # 151.54.827 Dec 14
parkrun18:35Ipswich parkrun # 771.0-1.38 Mar 14
parkrun18:44Ipswich parkrun # 761.0-1.11 Mar 14
parkrun19:00Ipswich parkrun # 702.5-3.311 Jan 14
parkrun19:47Ipswich parkrun # 684.0-3.11 Jan 14
parkrun18:50Ipswich parkrun # 731.0-0.91 Feb 14
parkrun19:10Ipswich parkrun # 751.0-0.222 Feb 14
parkrun18:46Ipswich parkrun # 711.0-1.518 Jan 14
parkrun19:37Ipswich parkrun # 623.0-2.530 Nov 13
parkrun19:39Ipswich parkrun # 643.0-2.414 Dec 13
parkrun19:22Ipswich parkrun # 611.50.023 Nov 13
parkrun20:13Ipswich parkrun # 673.0-1.228 Dec 13
parkrun19:53Ipswich parkrun # 692.5-1.44 Jan 14

Order By:

EventTimeRaceDate
XC28:12Suffolk Winter League1 Nov 15
XC26:38Suffolk Winter League6 Dec 15
XC33:42Suffolk Winter League17 Jan 16
5MNT53-12 League4 Dec 16
5MNT53-12 League22 Jan 17
5MNT53-12 League19 Feb 17