Michael Houston
City of Derry
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

3K10:17Armagh International Road Races0.6-1.513 Feb 20+
8002:24.33Northern Ireland & Ulster Age Group Championship0.5-0.22 Feb 20+
8002:23.39Northern Ireland Club League0.6-1.010 Aug 19+
300010:31.12Lagan Valley Firmus Fab 5 Series0.8-1.527 Jun 19+
300010:47.57Northern Ireland & Ulster Age Group Championships1.0-0.715 Jun 19+
15005:03.88Northern Ireland & Ulster Senior Championships0.6-0.28 Jun 19
15005:04.22Northern Ireland Club League & Senior Open0.5-0.125 May 19
15005:13.15Northern Ireland Club League1.8-0.227 Apr 19
3K10:59Armagh International Road Races0.70.314 Feb 19
2M12:35McConnell Shield Open3.8-0.33 Nov 18
3K12:37IAAF International (Inc Home Countries International / British Athletics Cross Challenge)5.01.819 Jan 19
2M12:10Malcolm Cup Open0.81.324 Nov 18
3K12:38Northern Ireland & Ulster Uneven Age Groups And Novice Cross Country Championships5.61.311 Nov 18
Mile5:25.25NiRunning Mile0.9-1.84 May 18
8002:30.27UK Youth Development U13/U15 League Division Northern Ireland0.40.37 Jul 18
3K10:57Deep RiverRock Queen’s 3K1.0-2.821 Mar 18
15005:10.98Northern Ireland & Ulster U18 / U20 / Senior Championships0.80.59 Jun 18
8002:36.84Northern Ireland & Ulster Age Group Championships0.91.516 Jun 18
8002:42.97UK Youth Development U13/U15 League Northern Ireland Final1.42.64 Aug 18
15005:13.50UK Youth Development U13/U15 League Division Northern Ireland0.01.626 May 18
8002:32.84UK Youth Development U13/U15 League Division Northern Ireland0.20.328 Apr 18
1.8K7:54British Athletics Cross Challenge (Inc IAAF Permit)8.4-0.46 Jan 18
3K14:16Northern Ireland & Ulster Uneven Age Group Championships9.40.112 Nov 17
8002:39.05UK Youth Development U13/U15 League Division Northern Ireland1.2-0.91 Jul 17
8002:38.29Northern Ireland & Ulster Age Group Championships0.3-0.217 Jun 17
Mile5:48.80NI Running / BMC Mile0.9-0.75 May 17
15005:21.62UK Youth Development U13/U15 League Division Northern Ireland0.6-2.229 Apr 17
15005:26.15Northern Ireland & Ulster Senior Championships0.60.010 Jun 17
8002:43.90Northern Ireland & Ulster Championships0.5-0.64 Feb 17
5K20:51Marty Gallagher 5K0.80.02 Oct 16
8002:44.25UK Youth Development U13/U15 League Division Northern Ireland Final1.2-2.520 Aug 16
2K7:59Northern Ireland and Ulster Uneven Age Group Championships-0.20.66 Nov 16
1.8K8:04British Athletics Cross Challenge (Inc IAAF Permit)3.24.014 Jan 17
Mile6:13.22NiRunning - BMC 'Festival of Miles'0.70.03 Jun 16
5K22:52Run N the Bann 5K1.20.03 Sep 15
0.5M3:33Northern Ireland League (Inc Malcolm Cup)1.00.05 Dec 15

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