Summer Ludlam
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:53.12Yorkshire County Championships0.2-0.811 May 19+
15005:00.7Macclesfield Track Opening Anniversary Meeting1.4-1.013 Apr 19+
8002:24.55South Yorkshire League0.00.215 Jun 19+
15005:04.56Derbyshire County Schools Championships1.00.58 Jun 19+
8002:26.37Yorkshire County Championships0.00.012 May 19+
15005:02.12Doncaster AC Spring Open0.7-0.120 Apr 19
15004:59.3UK Youth Development U13/U15 League Division North Premier East 0.822 Jun 19
15005:01.3UK Youth Development U13/U15 League Division North Premier East0.30.818 May 19
15005:05.65UK Youth Development U13/U15 League Division North Premier East0.80.227 Apr 19
8002:27.68South Yorkshire Open Series0.5-0.117 Mar 19
8002:28.2Spenborough AC Spring Open0.40.124 Mar 19
8002:27.36Northern Athletics U13 / U15 Championships0.5-0.23 Feb 19
15005:02.71Charnwood AC Open Series0.00.66 Apr 19
parkrun19:49Rother Valley parkrun # 262-0.2-2.823 Mar 19
15005:19.61Sheffield Festival of Athletics Open0.52.327 Jan 19
8002:30.04Steel City Cup Challenge0.70.39 Sep 18
2K8:03Northern Counties Relay Championships6.00.820 Oct 18
2K7:41ECCA Saucony English National Relay Championships3.21.73 Nov 18
15005:09.60Northern Athletics U13 / U15 / U17 Championships1.20.311 Aug 18
15004:57.96UK Youth Development U13/U15 League Division North Premier 20.5-0.917 Jun 18
15005:09.5South Yorkshire League1.00.530 Jun 18
15005:01.48Mason Trophy Inter Counties Schools' Championships0.4-0.316 Jun 18
3.75K15:54Yorkshire County Championships2.6-1.15 Jan 19
3M20:23Virgin London Mini Marathon Trials0.82.831 Mar 19
parkrun21:16Rother Valley parkrun # 2501.4-2.322 Dec 18
15005:00.96Yorkshire County Championships0.1-0.412 May 18
15005:01.07Yorkshire County Championships0.1-0.412 May 18
15005:05.00Derbyshire County Schools Championships - Track, HJ, LJ, TJ & PV only0.10.49 Jun 18
15005:05.56UK Youth Development U13/U15 League Division North Premier 20.40.219 May 18
3K12:12Up & Running South Yorkshire League2.03.814 Oct 18
parkrun22:42Rother Valley parkrun # 2493.2-1.315 Dec 18
8002:28.85South Yorkshire Series0.5-0.825 Mar 18
15005:08.82Sheffield Festival of Athletics0.40.314 Apr 18
8002:29.90Northern Athletics U13 / U15 Championships0.5-1.34 Feb 18
3K14:06Up & Running South Yorkshire League (Inc South Yorkshire Championships)6.06.19 Dec 18
3.1K12:43New Balance English Schools' Championships4.3-4.517 Mar 18
8002:34.21Sheffield Festival Indoor Open0.5-0.128 Jan 18
3K13:11Up & Running South Yorkshire League2.26.918 Nov 18
3K12:24Northern Counties Championships3.4-3.227 Jan 18
8002:33.90South Yorkshire Series0.5-0.25 Nov 17
1.8K6:18Northern Counties Relay Championships0.2-0.521 Oct 17
3K12:47Up & Running South Yorkshire League6.0-4.515 Oct 17
8002:35.1Steel City Cup Challenge1.2-0.610 Sep 17
3K15:05Up & Running South Yorkshire League6.09.128 Oct 18
2K8:05ECCA Saucony English National Relay Championships4.4-3.64 Nov 17
8002:32.86Northern Athletics U13 / U15 / U17 Championships0.5-0.720 Aug 17
8002:36.58Douglas Bedford Memorial Open0.9-0.113 Aug 17
2.6K10:07Yorkshire County Championships-0.7-1.26 Jan 18
8002:35.7UK Youth Development U13/U15 League Division North East 10.20.415 Jul 17
12004:07.6Spenborough AC Spring Open1.2-1.32 Apr 17
8002:33.58Yorkshire County Championships0.0-0.613 May 17
8002:35.8South Yorkshire League0.7-0.723 Apr 17
8002:35.16Yorkshire County Championships0.0-0.213 May 17
8002:36.5UK Youth Development U13/U15 League Division North East 10.30.520 May 17
8002:37.1UK Youth Development U13/U15 League Division North East 10.8-0.522 Apr 17
8002:35.81Notts AC Spring Spruce Open Meeting0.2-0.28 Apr 17
12004:14.02Doncaster Spring Open1.00.01 Apr 17
parkrun21:42Rother Valley parkrun # 1811.8-9.527 May 17
8002:42.71UK Youth Development U13/U15 League Division North East 10.22.218 Jun 17
8002:36.36Northern Athletics U13 / U15 Championships0.5-0.55 Feb 17
8002:36.22Sheffield Festival Open -0.429 Jan 17
2K7:42ECCA Saucony English National Relay Championships3.5-12.55 Nov 16
8002:37.74South Yorkshire Series0.5-1.113 Nov 16
3.24K13:30Up and Running South Yorkshire League3.2-10.630 Oct 16
1.8K6:14Northern Counties Relay Championships-2.1-0.622 Oct 16
2.5K10:35Sheffield Open3.6-9.417 Dec 16
8002:40.0Steel City Cup Challenge0.0-0.911 Sep 16
8002:45.70Sheffield Run Jump Throw Open Series (inc. BMC Regional Races)0.60.010 Aug 16
8002:52.89City of York Open1.50.93 Sep 16
12004:22.20Doncaster AC Open Meeting0.6-0.29 Apr 16
8002:46.58Notts AC Spring Spruce Open0.30.52 Apr 16
12004:22.8Spenborough AC Winter Warm-Up Open0.40.120 Mar 16
8002:44.24Northern Athletics U13 / U15 Championships0.5-0.37 Feb 16
8002:45.13Sheffield Open0.5-0.131 Jan 16
8002:49.92Yorkshire County Championships0.01.714 May 16
8002:49.3UK Youth Development U13/U15 League Division North East 10.11.423 Apr 16
1.5K5:31Northern Counties Relay Championships1.0-1.317 Oct 15
8002:56.0UK Youth Development U13/U15 League Division North East 10.92.321 May 16
8002:44.7North Yorkshire Open0.5-0.220 Dec 15
1.9K7:06Morrisons Great Yorkshire Junior Run-0.2-0.427 Sep 15
8002:43.4Steel City Cup0.8-4.313 Sep 15
8002:45.91South Yorkshire Series0.50.118 Oct 15
1.5K6:04Sheffield Open1.02.82 Jan 16
1.5K6:04Up and Running South Yorkshire League1.02.811 Oct 15
1.5K6:11Up and Running South Yorkshire League1.03.625 Oct 15
1.5K6:29Up and Running South Yorkshire League1.05.713 Dec 15
parkrun27:05Rother Valley parkrun # 571.50.019 Jul 14
parkrun27:51Rother Valley parkrun # 611.00.223 Aug 14
parkrun25:52Rother Valley parkrun # 621.0-3.030 Aug 14
parkrun27:39Rother Valley parkrun # 631.02.06 Sep 14
2K8:57Bupa Junior Great Yorkshire Run-1.0-1.528 Sep 14
8002:57.36Sheffield Festival of Athletics0.00.026 Apr 15
1.5K6:34Up and Running South Yorkshire League1.06.315 Nov 15

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