Paul Shane Rice
Sheffield & Dearne
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:54.41British Athletics League Premiership0.8-0.69 Aug 14+
8001:53.78British Athletics League Premiership0.8-0.95 Jul 14+
8001:53.64BMC Gold Standard Races0.4-0.422 Jul 14+
8001:54.0BMC Regional Races0.00.128 Jul 14+
8001:53.66BMC Grand Prix0.1-0.112 Jul 14+
8001:54.65British Athletics League Premiership0.8-0.67 Jun 14
8001:54.81BMC Gold Standard Races0.00.21 Jul 14
8001:54.03BMC Grand Prix0.2-0.531 May 14
8001:54.54Northern Athletics U20 / Senior Championships 0.215 Jun 14
8001:55.76Northern Athletics U20 / Senior Championships 0.515 Jun 14
8001:55.1BMC Grand Prix0.2-0.317 May 14
8001:57.27North of England League Division 2EC0.8-0.34 May 14
8001:57.31British Athletics League Premiership0.8-0.210 May 14
2M11:34Northern Counties Relay Championships 6.717 Oct 15
10K35:28Bupa Great Yorkshire Run 10K1.0-0.828 Sep 14
15004:12.68British Athletics League Premiership0.81.710 May 14
8001:56.88BMC Grand Prix0.7-0.317 Aug 13
8001:56.66BMC Gold Standard Races0.5-0.16 Aug 13
8001:55.47BMC Grand Prix0.6-0.620 Jul 13
8001:56.11BMC Gold Standard Races0.5-0.316 Jul 13
8001:55.42BMC Gold Standard Races0.0-0.225 Jun 13
5K18:19ECCA National Relays3.9-0.92 Nov 13
8001:59.13Northern Athletics Championships0.50.413 Jan 13
8001:57.50BMC Grand Prix Final0.8-0.425 Aug 12
8001:57.12Inter-Service Championships0.4-0.111 Jul 12
8002:01.2Up & Running Midland League Division 50.80.74 Aug 12
8001:57.51Loughborough Students v Combined Services v Achilles0.7-0.313 Jun 12
8001:57.69Army Inter Unit Team Athletic Finals0.00.527 Jun 12
8001:56.17Loughborough Students v British Police v Army0.3-0.816 May 12
8001:59.6Up & Running Midland League Division 50.80.227 May 12
8001:58.62Yorkshire County Championships0.5-0.312 May 12
8002:01.67Army Championships0.21.430 May 12
8001:59.68Wakefield Spring Open0.20.37 Apr 12
8001:59.50Radley AC Open Graded Meeting0.10.431 Mar 12
8001:57.84RAF v British Universities0.5-1.315 Feb 12
500016:56.0Radley College 5000m0.6-2.118 Sep 12
15004:24.72Army Inter Unit Team Athletic Finals0.63.427 Jun 12
8002:02.00Army Finals0.6-0.130 Jun 10
8002:00.41Inter-Services Championships0.0-0.57 Jul 10
8002:01.41Loughborough Students v Birmingham University v Army0.8-0.511 May 11
8002:02.40Army Individual & Inter Corps Championships0.60.025 May 11
8002:02.01Loughborough Match0.6-0.18 Jun 11
8002:01.0Army Championships Major Unit0.20.022 Jun 11
15004:23.2Inter Service Track and Field Championships0.61.96 Jul 11
5.994K21:23Southern Road Relay Championships 0.025 Sep 11
500017:36.5Abingdon Amblers AC 5000m Club Championship0.90.022 Oct 11
5.994K21:40Southern Men's 6-Stage Road Relays 2.023 Sep 12

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