Cormac O'Rourke
Lagan Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:59.62Irish Life Health Junior / U23 Championships0.20.66 Jul 19+1
8001:57.96Irish Schools' Championships0.00.51 Jun 19+2
8001:59.51Ulster Schools' Championships0.40.617 May 19+3
8002:01.18Irish Milers Club Open0.21.322 Jun 19+4
8001:58.41UK School Games0.8-0.11 Sep 17+5
3K9:34Armagh International Road Races1.50.915 Feb 18
5.5K18:27ISF World Championship0.00.74 Apr 18
8001:56.79Irish Life Health National Juvenile Championships0.4-0.28 Jul 17
8001:56.14Irish Life Health Tailteann Games0.0-0.124 Jun 17
8001:58.04SIAB International0.40.215 Jul 17
8001:56.43Irish Schools' Championships0.4-0.73 Jun 17
5.4K21:23British Athletics Cross Challenge (Inc IAAF Permit)6.70.66 Jan 18
8002:08.62Ulster Schools Multi Event Championships2.01.614 Sep 17
8002:00.49Northern Ireland & Ulster Age Group Championships0.30.917 Jun 17
8001:57.43Athletics Northern Ireland Open0.0-0.56 May 17
8001:59.30Ulster Schools' Championships0.00.620 May 17
3.38K10:36Northern Ireland & Ulster Relay Championships 1.57 Oct 17
8001:59.05GloHealth Juvenile Indoor Championships0.5-1.01 Apr 17
15004:11.41Northern Ireland & Ulster Senior Championships0.61.410 Jun 17
8002:05.95Irish Life Health National Juvenile Championships0.42.58 Jul 17
8002:01.22GloHealth Juvenile Indoor Championships0.5-0.31 Apr 17
parkrun18:17Queens parkrun # 2981.42.923 Dec 17
3K9:17Armagh International Road Races0.9-1.616 Feb 17
8002:06.32Northern Ireland & Ulster Championships0.51.24 Feb 17
8002:00.792016 School Games0.5-0.52 Sep 16
8002:00.63All Ireland Schools Championships0.4-0.95 Jun 16
8002:02.39Ulster Schools' Championships0.1-0.520 May 16
parkrun18:30Ormeau parkrun # 1862.00.914 Jan 17
8002:06.79UK Youth Development U13/U15 League Division Northern Ireland0.00.923 Apr 16
3K9:46Queen’s 3K1.4-0.220 Apr 16
8002:08.41Lagan Valley AC Super 6 Series Open0.01.328 Apr 16
parkrun18:32Ormeau parkrun # 1701.41.51 Oct 16
15004:25.52Lagan Valley AC Super 6 Series Open0.01.914 Apr 16
3K9:50Armagh International Road Races1.0-0.118 Feb 16
8002:03.78Irish Schools' Championships0.6-2.730 May 15
parkrun19:01Ormeau parkrun # 1451.52.22 Apr 16
10K39:25Titanic Quarter 10K0.43.110 Apr 16
15004:30.06Lagan Valley AC Super 6 Open0.81.723 Jul 15
8002:12.52UK Youth Development U13/U15 League Northern Ireland0.52.025 Jul 15
8002:08.61Northern Ireland & Ulster U14 / 15 Championships0.01.47 Jun 15
8002:14.27UK Youth Development U13/U15 League Northern Ireland Final0.52.515 Aug 15
8002:11.16Ulster Schools' Championships0.0-0.415 May 15
8002:12.71Lagan Valley AC Super 6 Open0.0-1.130 Apr 15
15004:38.41Lagan Valley AC Super 6 Open0.0-1.816 Apr 15
parkrun18:15Queens parkrun # 1611.0-9.74 Apr 15
3M17:19Virgin London Mini Marathon0.3-0.126 Apr 15
parkrun18:48Ormeau parkrun # 941.00.211 Apr 15
parkrun22:32Ormeau parkrun # 312.00.018 Jan 14

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