8K | 32:39 | OpenTrack Surrey Men's League Division 1 | 6.1 | -1.2 | 15 Jan 22 | +1 |
8.65K | 31:52 | ERRA National Men's 12-Stage | 1.4 | -4.6 | 9 Apr 22 | +2 |
15K | 59:49 | South of England AA Championships | 3.2 | -0.6 | 29 Jan 22 | +3 |
8K | 32:03 | OpenTrack Surrey Men's League Division 1 | 5.5 | -1.3 | 13 Nov 21 | +4 |
12.9K | 54:04 | ECCA Saucony English National Championships | 6.9 | -0.1 | 22 Feb 20 | +5 |
12.2K | 52:43 | Surrey County Championships | 5.5 | 0.8 | 9 Jan 22 | |
12K | 57:12 | ECCA Saucony English National Championships | 8.8 | 1.8 | 26 Feb 22 | |
10K | 36:32 | Trafford 10K | 1.0 | 0.9 | 1 Mar 20 | |
parkrun | 19:37 | Bevendean Down parkrun # 214 | 5.6 | 0.7 | 7 Mar 20 | |
5M | 32:32 | Sportsystems Surrey Men's League Division 1 | 5.4 | 1.0 | 8 Feb 20 | |
4.987K | 19:21 | Southern Men's 12-Stage Relays | 1.2 | -1.0 | 27 Mar 22 | |
8.3K | 33:19 | OpenTrack Surrey Men's League Division 1 | 2.8 | 1.4 | 16 Oct 21 | |
10K | 36:38 | Chichester 10K at Goodwood | 0.6 | 1.4 | 2 Feb 20 | |
10M | 60:29 | Tadcaster 10 | 0.8 | 1.1 | 17 Nov 19 | |
parkrun | 17:46 | York parkrun # 355 | 1.9 | 0.4 | 16 Nov 19 | |
parkrun | 19:40 | Bevendean Down parkrun # 186 | 7.0 | -0.5 | 24 Aug 19 | |
parkrun | 19:21 | Tooting Common parkrun # 222 | 1.4 | 2.5 | 2 Oct 21 | |
14K | 62:47 | South of England AA Championships | 6.5 | 3.0 | 25 Jan 20 | |
10M | 67:35 | Cabbage Patch 10 | 0.8 | 3.7 | 17 Oct 21 | |
parkrun | 20:48 | Mole Valley parkrun # 101 | 5.7 | 3.0 | 18 Jan 20 | |
5K | 17:29 | Harbour Club Last Friday of the Month 5K | 1.1 | 0.7 | 30 Aug 19 | |
parkrun | 18:40 | Dulwich parkrun # 416 | 0.9 | 3.4 | 25 Jan 20 | |
parkrun | 18:03 | Beckenham Place parkrun # 147 | 1.9 | 1.2 | 31 Aug 19 | |
5M | 33:41 | Sport Systems Surrey Men's League Division 1 | 4.2 | 3.6 | 11 Jan 20 | |
5000 | 17:42.5 | Kent AC Club Championships | 0.3 | 2.0 | 12 Sep 19 | |
10K | 37:36 | Brighton Phoenix 10K | 1.2 | 1.9 | 10 Jul 19 | |
parkrun | 19:25 | Hilly Fields parkrun # 362 | 3.8 | 2.2 | 29 Jun 19 | |
5.053K | 18:10 | Southern Men's 12-Stage Relays | 1.0 | 1.9 | 24 Mar 19 | |
parkrun | 19:13 | Dulwich parkrun # 385 | 1.7 | 3.8 | 6 Jul 19 | |
5.8K | 20:26 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 23 Sep 18 | |
parkrun | 17:20 | Dulwich parkrun # 340 | 1.5 | 0.0 | 8 Sep 18 | |
1500 | 4:27.7 | Kent AC Club Championships | 1.2 | 0.5 | 9 Aug 18 | |
2.6M | 14:02 | Beckenham Relay 3x2.6 | 2.6 | -0.2 | 23 May 18 | |
800 | 2:11.9 | Kent AC 800m Club Championships | 1.2 | 0.6 | 12 Jul 18 | |
1500 | 4:26.22 | BMC Regional Races | 0.8 | 0.7 | 20 Jun 18 | |
1500 | 4:30.8 | Southern Athletics League Division 3SE | 1.9 | 0.2 | 20 May 18 | |
10K | 34:46 | Isle of Man Easter Festival of Running 10K | 1.1 | 0.0 | 30 Mar 18 | |
800 | 2:12.6 | Herne Hill Harriers Open | 0.9 | 1.1 | 30 Jun 18 | |
3000 | 9:35.83 | Herne Hill Harriers Open | 1.2 | 0.8 | 7 May 18 | |
5K | 16:46 | Harbour Club Last Friday of the Month 5K | 1.1 | 0.1 | 23 Mar 18 | |
3.16M | 17:27 | ERRA National Men's 12-Stage Relays | 1.8 | 0.2 | 14 Apr 18 | |
15K | 59:51 | South of England AA Championships | 5.7 | -0.1 | 27 Jan 18 | |
5M | 31:30 | Start Fitness Surrey Men's League Division 1 | 6.6 | -0.4 | 13 Jan 18 | |
1500 | 4:35.6 | Herne Hill Harriers Open | 0.7 | 2.1 | 30 Jun 18 | |
5K | 17:15 | Assembly League 5K | 0.5 | 1.8 | 7 Jun 18 | |
4M | 24:21 | Isle of Man Easter Festival Peel Hill | 4.0 | 1.3 | 31 Mar 18 | |
12K | 49:33 | ECCA Saucony English National Championships | 5.9 | 1.5 | 24 Feb 18 | |
parkrun | 17:29 | Burgess parkrun # 269 | 1.9 | 0.9 | 20 Jan 18 | |
parkrun | 18:14 | Bexley parkrun # 309 | 3.8 | 0.6 | 30 Dec 17 | |
7.5M | 43:59 | South of Thames CCA 7.5 Championships | 1.2 | 1.3 | 16 Dec 17 | |
5M | 30:49 | Start Fitness Surrey Men's League Division 1 | 5.3 | 0.0 | 14 Oct 17 | |
10K | 34:41 | Age UK Leeds Abbey Dash 10K | 0.4 | 0.6 | 5 Nov 17 | |
5K | 17:56 | Isle of Man Easter Festival 5K | 1.2 | 2.6 | 1 Apr 18 | |
3.01K | 10:14 | University of Manchester Relays | 3.7 | 0.6 | 28 Oct 17 | |
8K | 31:37 | Start Fitness Surrey Men's League Division 1 | 5.6 | 1.0 | 11 Nov 17 | |
5.25K | 17:11 | Southern Men's 6-Stage Relays | -0.6 | 0.8 | 24 Sep 17 | |
HM | 80:46 | Perkins Great Eastern Half Marathon | 1.0 | 2.0 | 8 Oct 17 | |
5000 | 17:04.5 | Kent AC 5000m Challenge | 0.1 | 1.8 | 14 Sep 17 | |
800 | 2:18.00 | Sweatshop Southern Athletics League Division 3SE | 1.6 | 2.0 | 20 Aug 17 | |
1500 | 4:31.4 | Kent AC Club Championships | 0.7 | 1.6 | 10 Aug 17 | |
10K | 45:08 | Ribble Valley 10K | 0.6 | 10.0 | 30 Dec 18 | |
9.6K | 36:00 | Manchester Area League | 5.5 | -1.5 | 3 Dec 16 | |
5M | 28:37 | South of Thames CCA 5 | 3.7 | -1.3 | 26 Nov 16 | |
5M | 37:59 | Start Fitness Surrey Men's League Division 1 | 3.6 | 9.5 | 10 Nov 18 | |
5M | 30:59 | 2XU Surrey Men's League Division 1 | 6.0 | -0.5 | 12 Nov 16 | |
5.6M | 31:56 | 2XU Surrey Men's League Division 1 | 2.2 | -0.2 | 15 Oct 16 | |
1500 | 4:15.6 | Kent AC Club 1500m Championships | 0.6 | -0.5 | 11 Aug 16 | |
5.88K | 20:18 | ERRA Men's National 6-Stage Relays | 1.1 | 0.8 | 8 Oct 16 | |
5K | 18:46 | Isle of Man Easter Festival 5K | 1.1 | 4.5 | 16 Apr 17 | |
5K | 16:14 | Self Transcendence 5K | 0.0 | -0.7 | 8 Aug 16 | |
1500 | 4:22.28 | Hercules Wimbledon Sprint & Middle Distance Open | 0.6 | 0.5 | 3 Aug 16 | |
4M | 26:28 | Isle of Man Easter Festival Peel Hill | 4.2 | 4.5 | 15 Apr 17 | |
5.38M | 29:52 | ERRA National Men's 12-Stage Relays | 1.5 | -1.1 | 16 Apr 16 | |
10K | 41:17 | Isle of Man Easter Festival of Running 10K | 0.9 | 6.9 | 14 Apr 17 | |
4M | 22:11 | Northern Men's 12-Stage Relays | 1.2 | -0.2 | 2 Apr 16 | |
5.6M | 31:11 | 2XU Surrey Men's League Division 1 | 1.6 | -1.2 | 7 Nov 15 | |
HM | 79:16 | Brett Ashford Half Marathon | 1.5 | 0.1 | 29 Nov 15 | |
5M | 29:49 | South of Thames CCA 5 | 3.5 | -0.2 | 21 Nov 15 | |
1500 | 4:42.16 | British Athletics League Division 3 | 0.8 | 3.0 | 7 May 16 | |
9.6K | 38:52 | Manchester Area League | 6.0 | 0.4 | 5 Dec 15 | |
12K | 51:17 | ECCA Saucony English National Championships | 6.0 | 2.1 | 27 Feb 16 | |
800 | 2:20.47 | British Athletics League Division 3 | 0.6 | 3.8 | 7 May 16 | |
1500 | 4:15.38 | Blackheath & Bromley Open | 0.8 | -0.7 | 10 Aug 15 | |
1500 | 4:14.84 | Trafford AC Grand Prix | 0.5 | -0.8 | 21 Jul 15 | |
1500 | 4:20.07 | Watford Open Graded Meeting | 0.4 | 0.3 | 26 Aug 15 | |
800 | 2:07.09 | British Athletics League Division 3 | 0.4 | 0.2 | 8 Aug 15 | |
12K | 52:27 | Northern Championships | 6.0 | 3.1 | 30 Jan 16 | |
5K | 16:33 | Sale Sizzler 5K Series | 0.3 | -0.5 | 23 Jul 15 | |
800 | 2:06.27 | Trafford AC Grand Prix | 0.2 | -0.3 | 30 Jun 15 | |
3000 | 9:36.84 | British Athletics League Division 3 | 1.0 | 1.1 | 8 Aug 15 | |
1500 | 4:18.26 | Trafford AC Grand Prix | 0.2 | -0.4 | 9 Jun 15 | |
3000 | 9:32.82 | Trafford AC Grand Prix | 0.8 | 0.4 | 19 May 15 | |
1500 | 4:24.33 | Cheshire & Greater Manchester County Championships | 0.4 | 0.3 | 23 May 15 | |
2.4M | 13:02 | Northern Men's 12-Stage Relays | 2.3 | -0.4 | 28 Mar 15 | |
5K | 17:25 | Isle of Man Easter Festival 5K Relay | 2.0 | -0.3 | 5 Apr 15 | |
8.96K | 32:22 | ERRA National Men's 12-Stage Relays | 1.3 | 0.5 | 11 Apr 15 | |
12K | 49:37 | ECCA Saucony English National Championships | 5.2 | 1.4 | 21 Feb 15 | |
1500 | 4:19.43 | Trafford Grand Prix | 0.7 | -0.9 | 26 Aug 14 | |
1500 | 4:22.12 | British Athletics League Division 3 | 0.8 | -1.4 | 9 Aug 14 | |
800 | 2:07.93 | Trafford Grand Prix | 0.5 | -0.7 | 12 Aug 14 | |
5K | 16:41 | Sale Sizzler 5K Series | 0.7 | -1.9 | 17 Jul 14 | |
5K | 16:38 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | -0.6 | 14 Aug 14 | |
5K | 16:46 | Sale Sizzler 5K Series | 0.5 | -0.3 | 31 Jul 14 | |
5.848K | 21:00 | ERRA Men's National 6 Stage Relays | 1.5 | 1.0 | 4 Oct 14 | |
12K | 42:57 | ECCA English National Championships | 2.0 | -1.8 | 22 Feb 14 | |
3.03M | 16:50 | Northern Men's 12 Stage Relays | 2.8 | -1.5 | 15 Mar 14 | |
10K | 34:47 | Trafford 10K | 0.1 | -0.6 | 9 Mar 14 | |
10K | 36:31 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | 0.6 | 29 Dec 13 | |
12K | 52:01 | Northern Championships | 6.0 | 1.8 | 25 Jan 14 | |
6.6K | 23:31 | Northern Men's 6-Stage Relays | 1.4 | -0.1 | 21 Sep 13 | |
7.9K | 33:40 | BUCS Cross Country Championships | 3.0 | 5.1 | 1 Feb 14 | |
5.848K | 22:26 | ERRA Men's National 6-Stage Relays | 1.7 | 2.7 | 12 Oct 13 | |
10K | 36:45 | Isle of Man Easter Festival 10K | 0.9 | 0.7 | 29 Mar 13 | |
10K | 35:37 | Trafford 10K | 0.2 | 0.2 | 10 Mar 13 | |
6K | 20:26 | Northern Counties Men's 6-Stage Relays | 1.2 | -1.5 | 22 Sep 12 | |
5.4K | 17:57 | North West Relay Championships | 1.0 | -1.9 | 15 Sep 12 | |
5K | 18:26 | Isle of Man Easter Festival 5K Relay | 1.6 | 1.6 | 31 Mar 13 | |
10K | 35:53 | Bupa Great Yorkshire Run 10K | 1.2 | -0.6 | 2 Sep 12 | |
4M | 26:53 | Isle of Man Easter Festival Peel Hill 4 | 4.8 | 2.9 | 30 Mar 13 | |
5K | 16:57 | Sale Sizzler 5K | 0.9 | 0.0 | 5 Jul 12 | |
7.4K | 28:24 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | 0.0 | 21 Mar 10 | |