Fearghas Thomson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

4K13:40Scottish National Relay Championships4.2-0.526 Oct 19+
8.6K31:06Scottish East District Championships3.7-0.57 Dec 19+
9K33:17Scottish East District League3.80.119 Oct 19+
8.1K31:09Scottish East District League4.90.823 Nov 19+
500016:25.16BMC Regional Races / GAA Miler Meeting Open0.30.626 Jul 19+
10K35:20Scottish 10K0.71.222 Sep 19
30009:31.17BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.30.531 May 19
parkrun18:00Meadowmill parkrun # 154.00.425 May 19
parkrun17:47Portobello parkrun # 1944.4-0.52 Feb 19
10K36:22BHGE 10K1.31.75 May 19
10K36:04Isle of Man Easter Festival of Running 10K0.91.819 Apr 19
10K40:50Lindsays Scottish National Championships6.01.623 Feb 19
4M25:00Isle of Man Easter Festival Peel Hill4.02.820 Apr 19
3M16:00NESAP Balgownie Open-0.22.317 Feb 19
5K18:18Isle of Man Easter Festival 5K0.94.121 Apr 19
8.5K32:50Scottish East District Championships3.82.08 Dec 18
30009:07.1Grampian League Division East0.8-0.61 Jul 18
10K34:27Musselburgh Festival 10K0.80.221 Jul 18
30009:12.13BMC Regional Races1.3-0.81 Jun 18
15004:15.12Aberdeen AAC Open Graded Meeting1.30.516 May 18
500016:06.56Aberdeen AAC Open Graded Meeting0.4-0.27 Jul 18
9.6K36:52Scottish East District League1.63.719 Jan 19
15004:14.8Grampian League Division East0.31.527 May 18
10K34:50BHGE 10K0.80.020 May 18
4K14:08Scottish National Relay Championships2.22.827 Oct 18
3.1M16:56Scottish National Mens 6-Stage Road Relay Championships2.1-0.725 Mar 18
10K38:03Lindsays Scottish National Championships4.9-0.724 Feb 18
10K35:03Isle of Man Easter Festival of Running 10K0.90.130 Mar 18
5M28:03Glasgow University 51.30.017 Feb 18
8.1K31:21Scottish East District League5.7-0.320 Jan 18
9K33:53Scottish East District League5.3-1.325 Nov 17
4M24:35Isle of Man Easter Festival Peel Hill4.31.131 Mar 18
4K13:40Scottish National Relay Championships4.0-1.128 Oct 17
4K13:38Scottish East District Relay Championships3.5-0.714 Oct 17
parkrun17:01Aberdeen parkrun # 3251.8-0.411 Nov 17
9K34:14Scottish East District League4.20.221 Oct 17
parkrun17:06Aberdeen parkrun # 3192.4-0.830 Sep 17
10K34:21City of Stirling 10K1.0-0.710 Sep 17
10K36:12Edinburgh University Braid Hills Open1.21.118 Nov 17
500016:22.48BMC Regional Races0.8-2.528 Jul 17
5K18:30Isle of Man Easter Festival 5K1.23.51 Apr 18
10K35:40City of Aberdeen Baker Hughes 10K1.1-1.214 May 17
10K35:55Isle of Man Easter Festival of Running 10K0.8-0.714 Apr 17
3.1M17:32Scottish Men's 6-Stage Relays2.3-1.426 Mar 17
10K36:31Jim Dingwall Round the Houses 10K1.2-0.49 Apr 17
4M24:34Isle of Man Easter Festival Peel Hill3.50.015 Apr 17
8001:59.06Scottish Athletics League Division 20.8-0.812 Jun 16
8002:03.48Scottish Athletics National Senior Championships0.70.613 Aug 16
8002:00.10Team East Lothian Open Time Trials0.30.028 Jun 16
4K13:41Scottish National Relay Championships2.8-1.722 Oct 16
8.1K32:11Scottish East District League4.20.414 Jan 17
8001:59.08BMC Regional Races0.0-0.33 Jun 16
15004:15.08BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.71.129 Jul 16
4K13:48Scottish East District Relay Championships3.4-1.98 Oct 16
15004:20.0Grampian League East Division1.80.726 Jun 16
8002:03.6Grampian League East Division0.90.129 May 16
10K43:19Scottish National Championships6.01.725 Feb 17
10K35:58Musselburgh Festival 10K2.0-1.816 Jul 16
5K18:43Isle of Man Easter Festival 5K0.92.416 Apr 17
8002:01.51Grampian League East Division0.20.21 May 16
parkrun17:20Aberdeen parkrun # 2631.3-1.017 Sep 16
8002:00.17BUCS Championships0.5-1.319 Feb 16
15004:19.15Aberdeen Club Championships0.61.416 May 16
5K18:41Edinburgh University Braid Hills Open2.01.212 Nov 16
10K35:47City of Aberdeen Baker Hughes 10K0.9-3.215 May 16
8002:07.82Scottish University & College Association Championships0.41.82 Apr 16
8002:03.02Glasgow Yuletide Open Meeting0.5-1.220 Dec 15
5.8M33:58Scottish 6 Stage Road Relays1.5-3.13 Apr 16
8002:05.38Scottish Freshers Meeting0.5-0.721 Oct 15
8002:06.81Scottish Freshers Meeting0.5-0.321 Oct 15
4K13:55Scottish National Short Course Championships4.00.07 Nov 15
7.3K28:25BUCS Championships4.60.06 Feb 16
10K38:01Isle of Man Easter Festival of Running 10K1.30.025 Mar 16
4M26:34Isle of Man Easter Festival Peel Hill5.6-1.226 Mar 16
10K37:15Edinburgh University Braid Hills Open1.60.014 Nov 15
9K33:26Scottish Student Sport Championships1.00.022 Nov 15
5K17:55St Andrews University Beach 5K1.00.026 Sep 15
8002:11.38Scottish University & College Association Championships0.80.725 Apr 15
5K19:34Isle of Man Easter Festival 5K Relay 2.827 Mar 16
8002:09.03Scottish Universities & Colleges Association Championships0.50.37 Feb 15
8002:10.55Scottish Freshers Meeting0.50.822 Oct 14
8002:06.13Scottish University & College Championships0.50.026 Apr 14
8002:08.22Scottish University & College Championships0.50.026 Apr 14
10K40:37Musselburgh 10K0.50.023 Jul 11
10K39:47Isle of Man Easter Festival 10K1.0-1.86 Apr 12
5K21:14Isle of Man Easter Festival Men's 5K Relay1.82.68 Apr 12
7.9K32:50BUCS Championships3.0-0.61 Feb 14

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