Dawn Lock
Lytham St. Annes
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5K33:37Blackpool Autumn 5K2.00.012 Sep 10+
8.1K59:29Mid Lancs League2.00.127 Nov 10+
10K70:54Blackburn Winter Warmer 10K2.2-1.76 Feb 11+
HM2:36:39Great North West Half Marathon1.0-0.927 Feb 11+
5K32:30Blackpool Spring 5K1.8-3.113 Mar 11+
10K68:55Isle of Man Easter 10K1.0-0.322 Apr 11
3M33:33Isle of Man Peel Hill Women's 33.4-0.123 Apr 11
5K32:41Isle of Man Easter Women's 5K1.4-1.224 Apr 11
5K33:41Salford 5K2.2-0.822 May 11
4.37M 48:11Interclub Grand Prix Series0.80.58 Jun 11
4.78M55:30Interclub Grand Prix Series2.80.110 Aug 11
HM2:39:32Fleetwood Half Marathon0.61.228 Aug 11
4M44:24Interclub Grand Prix Series1.60.17 Sep 11
4.9K33:03Northern Road Relay Championships Senior Women0.51.424 Sep 11
5K32:04Lytham Hall Autumn 5K0.8-1.39 Oct 11
10K74:21Standish Hall Autumn 10K4.0-0.122 Oct 11
10M1:57:18Preston 100.11.020 Nov 11
8.1K57:54McCain UK Cross Challenge Series (inc European Trials)2.10.926 Nov 11
3.75M44:24Haigh Hall Relays3.41.010 Mar 12
5K32:48Blackpool Spring 5K0.60.311 Mar 12
3.9K17:41Northern Women's 6-Stage Relays0.5-14.031 Mar 12
4M43:20Blackpool Inter Club Grand Prix0.21.14 Apr 12
10K73:14Isle of Man Easter Festival 10K1.02.46 Apr 12
5K33:11Isle of Man Easter Festival Women's 5K0.80.58 Apr 12
4.4M51:29Chorley Harriers 4.4 Series3.00.82 May 12
4.9M54:43Preston Inter Club Grand Prix0.61.413 Jun 12
5K33:36Horwich Town Council Open 5K1.60.217 Jun 12
4.5M50:24Blackpool Inter Club Grand Prix0.81.516 Jul 12
4.78M58:19Inter Club Grand Prix3.71.215 Aug 12
HM2:50:51Fleetwood Half Marathon0.63.226 Aug 12
4M44:47Blackpool Inter Club Grand Prix1.31.25 Sep 12
5.4K42:42North West Relay Championships1.04.915 Sep 12
HM2:49:33Garstang Half Marathon1.02.616 Sep 12
4.1K25:52Northern Counties Women's 4-Stage Relays-2.02.722 Sep 12
5K34:23Alexandra Park Women's 5K Series1.01.62 Dec 12
10K73:00Garstang 10K0.82.513 Jan 13
5K33:15 Alexandra Park Women's 5K Series0.41.03 Feb 13
4M41:43Inter Club Series0.6-0.810 Apr 13
4M44:44Haigh Hall 42.40.38 May 13
7K51:00Chorley Harriers Astley Park 7K Series3.60.55 Jun 13
4M46:22Preston Inter Club 42.41.512 Jun 13
5M55:33Fairclough 52.00.030 Jun 13
4.5M50:40Wesham Inter Club Jul 13
4.78M 53:41Chorley Inter Club 4.782.40.114 Aug 13
4M44:10Red Rose Road Runners Interclub 51.70.54 Sep 13
5K32:16Blackpool Autumn 5K1.8-1.48 Sep 13
10K74:35Burnley Fire 10K1.23.06 Oct 13
5K33:49Preston The Best 5K0.61.624 Nov 13
10K71:46Wesham 10K0.32.630 Nov 13
8K68:53Northern Championships4.03.525 Jan 14
8K61:24ECCA English National Championships2.82.522 Feb 14
2.8M36:10Northern Women's 6 Stage Relays6.01.015 Mar 14
5M56:20Blackpool Stanley Park 51.80.723 Mar 14
4M45:58Blackpool Inter Club 41.22.49 Apr 14
4M 46:24Preston Inter Club 41.92.011 Jun 14
4.8M62:17Chorley Inter Club 43.03.113 Aug 14
5M65:05Fairclough 51.84.326 Oct 14
8.1K65:30British Athletics Cross Challenge (inc European Trials)1.84.329 Nov 14
5K36:00Best 5K0.63.730 Nov 14
4M46:17Blackpool Inter-Club0.03.88 Apr 15
10K73:10Lancaster Three Bridges 10K1.02.612 Apr 15
4M 49:53Preston Harriers Interclub Grand Prix 41.74.110 Jun 15
5M65:26Thornton Cleveleys Inter Club3.22.930 Jun 15
4.6M56:27Wesham Inter Club Jul 15
2.67M30:33Blackpool Relays (2.67 x 3)0.44.424 Jul 15
4.9M58:59Chorley Inter Club Aug 15
4.22M50:31Red Rose Inter Club Sep 15
5.2K38:44Northern Women's 4-Stage Relays1.14.119 Sep 15
6K51:15Mid Lancs League5.02.826 Sep 15
5.848K47:55Mid Lancs League4.02.624 Oct 15
5M62:28Fairclough 51.24.425 Oct 15
8.1K66:22British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.63.628 Nov 15
5K39:13Preston The Best 5K1.05.029 Nov 15
6.7K57:05Lancashire County Championships4.82.79 Jan 16
6K54:04Mid Lancs League4.45.616 Jan 16
7.8K70:27Northern Championships4.64.930 Jan 16
6K51:45Mid Lancs League1.07.113 Feb 16
8K69:15ECCA Saucony English National Championships6.01.727 Feb 16
6M76:50Lostock 60.25.628 Feb 16
4M49:45Inter Club Series1.34.46 Apr 16
5M65:33Thornton Cleveleys Inter Club1.64.121 Jun 16
5M58:55Bernard & Evelyn's 80th Birthday 51.32.331 Jul 16
4.8M60:50Chorley Inter Club Aug 16
4.4M53:10Red Rose Inter Club Sep 16
6.2K50:43Mid Lancs League3.21.11 Oct 16
5M65:06Blackpool Stanley Park 51.82.12 Oct 16
5M65:28Fairclough 51.42.523 Oct 16
5.6K42:33Mid Lancs League0.72.629 Oct 16
8.1K65:39British Athletics Cross Challenge (inc European Trials)1.81.826 Nov 16
5K38:13Preston The Best 5K0.82.527 Nov 16
6.7K53:25Lancashire County Championships3.60.07 Jan 17
5.8K44:26Mid Lancs League1.12.114 Jan 17
8K73:30Northern Championships5.22.628 Jan 17
6K48:38Mid Lancs League3.00.811 Feb 17
4M47:22Inter Club Series0.50.55 Apr 17
10K79:28Bolton 10K2.20.023 Apr 17
4M52:00Haigh Hall 44.4-1.710 May 17
4.16M53:16Preston Road - Interclub2.50.014 Jun 17
5M66:28Thornton Cleveleys Inter Club1.11.727 Jun 17
4.5M56:59Wesham Interclub Jul 17
5M68:34Pennington Flash 53.9-0.327 Aug 17
4.2M54:25Red Rose Road Runners Interclub3.9-1.36 Sep 17
5.5K49:49Mid Lancs League3.83.214 Oct 17
5M64:26Fairclough 51.60.829 Oct 17
8.1K71:10British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.51.225 Nov 17
6K47:28Mid Lancs League-0.83.39 Dec 17
6.7K57:01Lancashire County Championships2.81.16 Jan 18
6K50:52Mid Lancashire League2.81.117 Feb 18
6.9K55:42Mid Lancashire League1.11.53 Mar 18
4M52:09Blackpool Inter-Club1.21.54 Apr 18
4M57:40Preston Harriers Inter Club3.22.413 Jun 18
5M71:10Thornton Cleveleys Inter Club1.72.826 Jun 18
4.5M66:47Wesham Interclub Jul 18
4.8M69:43Chorley Inter Club Aug 18

Order By:

XC61:00Northern Cross Country Championships23 Jan 10
XC58:13English National Championships27 Feb 10
XC38:46Mid Lancs League30 Oct 10
XC48:03Mid Lancs League13 Nov 10
XC60:46Lancashire County Championships8 Jan 11
XC41:46Mid Lancs League22 Jan 11
XC42:48Mid Lancs League12 Feb 11
XC51:24English National Championships19 Feb 11
XC36:05Mid Lancs League12 Mar 11
MT29:12Lancs Fire 3 Person Relay29 Jul 11
XC41:48Mid Lancs League29 Oct 11
XC48:05Mid Lancs League10 Dec 11
XC58:42Lancashire County Championships7 Jan 12
XC42:43Mid Lancs League14 Jan 12
XC64:26Northern Championships28 Jan 12
XC38:08Mid Lancs League11 Feb 12
XC48:29Mid Lancs League3 Mar 12
FELL33:52Isle of Man Easter Festival Peel Hill Women's 37 Apr 12
XC45:47Mid Lancs League6 Oct 12
XC20:42ECCA National Relays3 Nov 12
XC59:43McCain UK Cross Challenge Series24 Nov 12
XC55:55Lancashire County Championships5 Jan 13
XC50:53Mid Lancs League12 Jan 13
XC67:18Northern Championships26 Jan 13
XC47:15Mid Lancs League9 Feb 13
XC63:35English National Championships23 Feb 13
XC38:51Mid Lancs League2 Mar 13
FELL1:52:02Wardle Skyline (7M/1250ft)13 Apr 13
FELL84:58Harrock Hill 2 (5.2M/902ft)26 Jun 13
FELL81:35Farlton Knott (4.5M/1499ft)4 Aug 13
XC43:57Mid Lancs League26 Oct 13
XC49:39Mid Lancs League14 Dec 13
XC49:47Lancashire County Championships4 Jan 14
XC36:55Mid Lancs League11 Jan 14
XC36:53Mid Lancs League8 Feb 14
XC38:52Mid Lancs League1 Mar 14
FELL65:02Aggie's Staircase (4M/1148ft)19 Jun 14
XC50:56Mid Lancs League25 Oct 14
XC41:41Mid Lancs League15 Nov 14
XC55:57Lancashire County Championships3 Jan 15
XC42:12Mid Lancs League10 Jan 15
XC44:40Mid Lancs League7 Mar 15