4K | 14:17 | Scottish East District Relay Championships | 8.4 | -2.0 | 1 Oct 22 | +1 |
8.6K | 30:27 | Scottish East District Championships | 4.3 | -0.8 | 3 Dec 22 | +2 |
4K | 13:28 | Lindsays Scottish National Championships | 5.0 | -0.9 | 22 Oct 22 | +3 |
4K | 12:35 | Scottish National Short Course Championships | 2.2 | -0.7 | 5 Nov 22 | +4 |
10K | 32:48 | City of Stirling 10K | 0.6 | -0.3 | 11 Sep 22 | +5 |
10K | 33:01 | Paisley 10K | 0.7 | -0.1 | 21 Aug 22 | |
parkrun | 18:05 | Franschhoek parkrun # 274 | 5.0 | 0.5 | 24 Dec 22 | |
10000 | 33:32.92 | Scottish Joint League (excludes steeplechase) | 1.4 | -0.3 | 17 Jul 22 | |
5000 | 15:43.74 | GAA Miler Meet (1500m & 5000m) | 0.5 | -0.2 | 29 Jul 22 | |
HM | 72:00 | Inverness Half Marathon | 0.7 | -1.0 | 13 Mar 22 | |
10M | 53:57 | Tom Scott Memorial Round the Loch 10 | 0.6 | -0.6 | 3 Apr 22 | |
5K | 15:37 | Sri Chinmoy 5K | 0.6 | -0.7 | 6 May 22 | |
parkrun | 17:21 | Frogmary Green Farm parkrun # 27 | 2.0 | 1.9 | 3 Sep 22 | |
parkrun | 16:55 | Fontainebleau parkrun # 215 | 2.0 | 0.9 | 25 Jun 22 | |
5K | 15:28 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 0.4 | -1.2 | 5 Mar 22 | |
9K | 31:26 | Scottish East District League | 3.2 | -0.8 | 22 Jan 22 | |
8.6K | 32:08 | Scottish East District Championships | 6.1 | -1.0 | 4 Dec 21 | |
5.848K | 18:42 | ERRA Men's National 6-Stage Relays | 1.5 | -1.4 | 9 Oct 21 | |
parkrun | 17:39 | Street parkrun # 119 | 4.2 | -0.1 | 25 Dec 21 | |
5.053K | 16:01 | SOAR MK Relays | 1.5 | -1.4 | 26 Sep 21 | |
5K | 17:16 | ECCA Saucony English National Relay Championships | 4.2 | -0.9 | 6 Nov 21 | |
3000 | 9:09.52 | Southern Athletics League - Mid West | 1.8 | -1.1 | 11 Sep 21 | |
5K | 15:48 | Mid-Cheshire 5K | -0.1 | 0.0 | 27 Aug 21 | |
10K | 34:53 | Benbecula 10K | 2.0 | 0.1 | 14 Mar 20 | |
3000 | 9:10.57 | National Athletics League Premier London South | 1.0 | -0.3 | 6 Jun 21 | |
10K | 41:09 | Scottish National Championships | 8.2 | 0.4 | 22 Feb 20 | |
5000 | 16:06.13 | Windsor, Slough, Eton & Hounslow Middle Distance & Sprints Closed Meeting | 0.6 | 0.0 | 16 May 21 | |
5K | 15:55 | PB 5K | -0.1 | 0.3 | 5 Apr 21 | |
parkrun | 16:58 | Portobello parkrun # 248 | 2.1 | 0.4 | 7 Mar 20 | |
5K | 16:47 | Allan Scally Memorial Relays (inc Scottish Students Championships) | 1.3 | 0.8 | 29 Feb 20 | |
10K | 33:59 | Scottish 10K | 0.9 | 0.2 | 22 Sep 19 | |
5000 | 15:50.51 | Shettleston Harriers Open Graded Meeting | 0.6 | -0.8 | 27 Aug 19 | |
parkrun | 18:26 | Jesmond Dene parkrun # 7 | 4.8 | 0.9 | 23 Nov 19 | |
4K | 14:11 | Scottish East District Relay Championships | 4.9 | 0.7 | 12 Oct 19 | |
4K | 14:07 | Scottish National Relay Championships | 4.2 | 1.2 | 26 Oct 19 | |
parkrun | 16:51 | Shanganagh parkrun # 223 | 2.0 | 0.1 | 27 Jul 19 | |
10000 | 33:23.75 | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 0.6 | -1.9 | 19 Apr 19 | |
5000 | 16:50.97 | Scottish Athletics Mens League Division 1 | 1.4 | 0.7 | 21 Jul 19 | |
10K | 34:51 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 1.9 | 8 Sep 19 | |
2M | 10:29 | Self Transcendence 2 | 2.1 | 0.5 | 19 Jun 19 | |
5K | 15:56 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | -0.7 | 3 May 19 | |
1500 | 4:35.12 | Scottish Athletics Mens League Division 1 | 2.0 | 0.9 | 21 Jul 19 | |
3.16M | 16:41 | ERRA National Men's 12-Stage Relays | 1.6 | -2.2 | 6 Apr 19 | |
2M | 10:17 | Self Transcendence 2 | 1.4 | 0.5 | 22 May 19 | |
5.8M | 32:13 | Scottish National Mens 6-Stage Road Relay Championships | 1.5 | -1.5 | 24 Mar 19 | |
8.5K | 29:35 | Scottish East District Championships | 3.7 | -3.2 | 8 Dec 18 | |
5K | 16:13 | Allan Scally Memorial Relays (4 x 5K) | 1.0 | -1.9 | 2 Mar 19 | |
10K | 39:35 | Lindsays Scottish National Championships | 6.5 | -1.3 | 23 Feb 19 | |
parkrun | 17:21 | Lochore Meadows parkrun # 36 | 3.4 | -1.8 | 9 Feb 19 | |
4K | 13:06 | Scottish National Relay Championships | 2.5 | -1.8 | 27 Oct 18 | |
4K | 13:06 | Scottish National Short Course Championships | 2.5 | -1.8 | 10 Nov 18 | |
4K | 13:52 | Scottish East District Relay Championships | 4.9 | -2.0 | 13 Oct 18 | |
10K | 34:37 | Scottish 10K | 0.5 | -1.1 | 23 Sep 18 | |
parkrun | 17:38 | Eastville parkrun # 34 | 3.2 | -1.5 | 21 Jul 18 | |
2M | 10:22 | Self Transcendence 2 | 1.5 | -1.4 | 18 Jul 18 | |
1M | 4:49 | Self Transcendence Relay (3 x Mile) | 1.6 | -1.9 | 25 Jul 18 | |
5000 | 16:54.67 | Scottish Athletics Mens League Division 2 | 1.7 | -1.6 | 24 Jun 18 | |
5M | 28:21 | Corstorphine 5 | 1.8 | -1.2 | 6 Jun 18 | |
6M | 34:24 | Rigg Race 6 | 1.8 | -1.2 | 21 May 18 | |
parkrun | 17:31 | Crissy Field parkrun # 190 | 1.6 | -0.2 | 15 Sep 18 | |
parkrun | 16:53 | Edinburgh parkrun # 448 | 1.0 | -1.0 | 16 Jun 18 | |
3.1M | 17:06 | Scottish National Mens 6-Stage Road Relay Championships | 2.1 | -1.5 | 25 Mar 18 | |
5K | 17:18 | Heriot Watt Round the Grounds 5K | 2.8 | -1.9 | 10 Mar 18 | |
10K | 38:48 | Lindsays Scottish National Championships | 5.0 | -1.2 | 24 Feb 18 | |
HM | 78:20 | EDP Medio MaratĂ³n de Sevilla | 1.0 | -0.6 | 28 Jan 18 | |
5K | 17:07 | Self Transcendence 5K (Inc Scottish Championships) | 0.4 | 0.1 | 4 May 18 | |
8.1K | 32:34 | Scottish East District League | 6.0 | -0.2 | 20 Jan 18 | |
9.6K | 35:01 | Scottish East District Championships | 2.5 | -1.0 | 9 Dec 17 | |
parkrun | 25:08 | Old Deer Park parkrun # 494 | 3.0 | 16.0 | 25 Sep 21 | |
9K | 34:31 | Scottish East District League | 4.3 | -0.7 | 21 Oct 17 | |
4K | 14:18 | Scottish National Relay Championships | 4.1 | -0.5 | 28 Oct 17 | |
10K | 39:04 | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 5.0 | -0.9 | 2 Sep 17 | |
HM | 79:46 | Bank of Scotland Great Scottish Half Marathon | 0.8 | 0.3 | 1 Oct 17 | |
parkrun | 17:57 | Ganavan Sands parkrun # 60 | 3.0 | -0.7 | 14 Oct 17 | |
2M | 10:22 | Sri Chinmoy 2 | 2.6 | -2.5 | 24 May 17 | |
2M | 10:44 | Self Transcendence 2 | 2.1 | -0.7 | 13 Sep 17 | |
6K | 21:06 | Murieston 6K | 1.8 | -0.7 | 9 Sep 17 | |
1M | 4:54 | Self Transcendence Mile | 2.0 | -1.7 | 28 Jun 17 | |
5M | 28:38 | Corstorphine 5 | 2.0 | -1.0 | 7 Jun 17 | |
parkrun | 17:35 | Edinburgh parkrun # 404 | 2.0 | -0.5 | 22 Jul 17 | |
parkrun | 17:44 | Edinburgh parkrun # 405 | 1.9 | 0.0 | 29 Jul 17 | |
2M | 10:33 | Sri Chinmoy 2 | 1.7 | -1.0 | 17 May 17 | |
1500 | 4:32.35 | Scottish Athletics Mens League Division 2 | 0.7 | -0.3 | 13 Aug 17 | |
6M | 35:06 | Rigg Race 6 | 1.5 | -0.1 | 22 May 17 | |
HM | 81:23 | Run Northumberland Half Marathon | 2.2 | -1.7 | 19 Mar 17 | |
10K | 37:18 | Regent's Park Summer 10K Series | 1.1 | 1.2 | 6 Aug 17 | |
5K | 16:53 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | -1.1 | 5 May 17 | |
5000 | 17:40.37 | Scottish Athletics Mens League Division 2 | 1.6 | 0.1 | 11 Jun 17 | |
3.1M | 17:33 | Scottish Men's 6-Stage Relays | 2.3 | -2.0 | 26 Mar 17 | |
parkrun | 17:08 | Edinburgh parkrun # 389 | 1.2 | -1.9 | 8 Apr 17 | |
10K | 36:07 | Jim Dingwall Round the Houses 10K | 1.0 | -0.5 | 9 Apr 17 | |
parkrun | 17:26 | Edinburgh parkrun # 388 | 1.6 | -1.7 | 1 Apr 17 | |
10M | 61:46 | Lasswade 10 | 2.0 | -1.0 | 5 Mar 17 | |
parkrun | 27:17 | Street parkrun # 106 | 1.8 | 20.8 | 18 Sep 21 | |
parkrun | 18:31 | Edinburgh parkrun # 381 | 4.5 | -2.3 | 11 Feb 17 | |
parkrun | 26:41 | Edinburgh parkrun # 534 | 2.0 | 19.5 | 15 Feb 20 | |
10K | 42:56 | Scottish National Championships | 7.4 | -0.8 | 25 Feb 17 | |
parkrun | 17:36 | Edinburgh parkrun # 380 | 1.9 | -1.7 | 4 Feb 17 | |
parkrun | 20:26 | Druridge Bay parkrun # 174 | 1.2 | 6.4 | 2 Dec 17 | |
parkrun | 17:30 | Edinburgh parkrun # 365 | 1.2 | -1.7 | 29 Oct 16 | |
parkrun | 18:50 | Ashton Court parkrun # 274 | 3.2 | -0.8 | 15 Oct 16 | |
parkrun | 19:27 | Edinburgh parkrun # 377 | 2.9 | 1.3 | 14 Jan 17 | |
HM | 82:49 | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 0.1 | 0.6 | 2 Oct 16 | |
2M | 11:17 | Self Transcendence 2 | 2.2 | -0.7 | 14 Sep 16 | |
10K | 38:11 | City of Stirling 10K (Inc Scottish 10K Championships) | 0.8 | 0.6 | 11 Sep 16 | |
parkrun | 20:55 | Newcastle parkrun # 375 | 1.5 | 7.1 | 1 Jul 17 | |
parkrun | 22:14 | Livingston parkrun # 93 | 2.5 | 8.7 | 30 Sep 17 | |
10M | 62:13 | Great Edinburgh 10 | 1.4 | -0.6 | 17 Apr 16 | |
10K | 36:53 | Dunbar 10K | 1.4 | -1.6 | 2 Apr 16 | |
parkrun | 19:49 | Portobello parkrun # 80 | 2.6 | 2.3 | 12 Nov 16 | |
parkrun | 18:27 | Edinburgh parkrun # 340 | 1.6 | 0.0 | 7 May 16 | |
parkrun | 17:53 | Strathclyde parkrun # 295 | 1.0 | -0.9 | 27 Feb 16 | |
2.2M | 12:06 | Good Friday Relays | | 0.0 | 25 Mar 16 | |
2.22M | 12:55 | North East Road Relay Championship | 2.5 | -0.3 | 20 Feb 16 | |
parkrun | 19:41 | Edinburgh parkrun # 352 | 1.5 | 2.7 | 30 Jul 16 | |
10K | 37:17 | Run Northumberland Matfen 10K | 1.4 | -1.2 | 11 Oct 15 | |
parkrun | 18:02 | Newcastle parkrun # 294 | 1.6 | -1.1 | 24 Oct 15 | |
parkrun | 18:28 | Portobello parkrun # 41 | 1.0 | 0.4 | 6 Feb 16 | |
6M | 41:19 | Start Fitness North East Harrier League | 5.9 | 0.0 | 26 Sep 15 | |
parkrun | 27:37 | Livingston parkrun # 139 | 1.6 | 19.1 | 1 Sep 18 | |
parkrun | 17:57 | Riverside parkrun # 162 | 1.0 | -0.7 | 5 Sep 15 | |
parkrun | 18:07 | Strathclyde parkrun # 267 | 1.2 | -0.6 | 8 Aug 15 | |
parkrun | 18:42 | Springburn parkrun # 65 | 1.5 | 0.4 | 22 Aug 15 | |
parkrun | 17:50 | Rother Valley parkrun # 91 | 1.0 | -1.0 | 23 May 15 | |
parkrun | 24:56 | Vogrie parkrun # 12 | 3.0 | 13.2 | 27 May 17 | |
parkrun | 18:23 | South Shields parkrun # 121 | 1.0 | 0.2 | 15 Aug 15 | |
parkrun | 19:49 | Lullingstone parkrun # 1 | 6.0 | -2.7 | 11 Apr 15 | |
parkrun | 18:36 | Newcastle parkrun # 282 | 1.4 | 0.3 | 1 Aug 15 | |
parkrun | 28:27 | Falkirk parkrun # 335 | 2.6 | 19.4 | 19 May 18 | |
10M | 71:01 | Tynedale Jelly 10 | 4.0 | 1.9 | 30 Aug 15 | |
5M | 29:28 | South Yorkshire Road League 5 | 0.4 | -0.7 | 13 May 15 | |
parkrun | 27:13 | Edinburgh parkrun # 432 | 1.8 | 18.3 | 17 Feb 18 | |
parkrun | 17:58 | Sheffield Hallam parkrun # 238 | 1.0 | -1.6 | 18 Apr 15 | |
5M | 29:59 | South Yorkshire Road League | 0.8 | -0.4 | 29 Apr 15 | |
parkrun | 18:56 | Graves parkrun # 158 | 2.5 | -0.1 | 16 May 15 | |
parkrun | 27:43 | Edinburgh parkrun # 441 | 1.2 | 19.7 | 28 Apr 18 | |
parkrun | 18:21 | Newcastle parkrun # 268 | 1.5 | -1.3 | 4 Apr 15 | |
10K | 38:20 | Sheffield Varsity 10K | 1.0 | -0.7 | 15 Mar 15 | |
parkrun | 18:16 | Sheffield Hallam parkrun # 232 | 1.0 | -1.4 | 7 Mar 15 | |
parkrun | 18:37 | Sheffield Hallam parkrun # 235 | 1.0 | -0.2 | 28 Mar 15 | |
parkrun | 19:15 | Shorne Woods parkrun # 101 | 3.0 | -1.3 | 14 Feb 15 | |
10K | 56:30 | Run With the Wind 10K | -0.1 | 20.1 | 5 Nov 17 | |
parkrun | 27:35 | Edinburgh parkrun # 400 | 2.9 | 17.8 | 24 Jun 17 | |
parkrun | 19:17 | Shorne Woods parkrun # 87 | 3.0 | -1.2 | 15 Nov 14 | |
parkrun | 18:26 | Sheffield Hallam parkrun # 219 | 0.8 | -1.7 | 8 Nov 14 | |
parkrun | 30:08 | Vogrie parkrun # 45 | 2.4 | 22.1 | 3 Feb 18 | |
parkrun | 19:27 | Sheffield Hallam parkrun # 228 | 1.0 | 1.2 | 17 Jan 15 | |
parkrun | 19:02 | Sheffield Hallam parkrun # 218 | 1.0 | -0.6 | 1 Nov 14 | |
parkrun | 18:52 | Sheffield Hallam parkrun # 211 | 0.8 | -1.7 | 13 Sep 14 | |
10K | 40:31 | Bupa Great Yorkshire Run 10K | 1.0 | 0.3 | 28 Sep 14 | |
parkrun | 28:05 | St Andrews parkrun # 260 | 1.2 | 20.3 | 3 Jun 17 | |
parkrun | 19:32 | Newcastle parkrun # 233 | 1.4 | -0.9 | 9 Aug 14 | |
10M | 1:41:09 | Great Edinburgh 10 | 1.6 | 21.3 | 23 Apr 17 | |
parkrun | 19:25 | Newcastle parkrun # 228 | 1.5 | -1.6 | 5 Jul 14 | |
parkrun | 19:18 | Shorne Woods parkrun # 69 | 1.0 | -1.2 | 12 Jul 14 | |
HM | 93:03 | Bupa Great North Run | 0.9 | 1.1 | 7 Sep 14 | |
parkrun | 29:45 | Vogrie parkrun # 7 | 2.2 | 21.2 | 22 Apr 17 | |
parkrun | 19:27 | Sheffield Hallam parkrun # 197 | 1.0 | -1.5 | 31 May 14 | |
parkrun | 19:40 | Sheffield Hallam parkrun # 196 | 1.0 | -1.8 | 24 May 14 | |
parkrun | 20:04 | Sheffield Hallam parkrun # 195 | 1.5 | -1.4 | 17 May 14 | |
parkrun | 30:46 | Prudhoe Riverside parkrun # 19 | 2.0 | 22.0 | 18 Mar 17 | |
parkrun | 30:10 | Edinburgh parkrun # 376 | 2.2 | 21.0 | 7 Jan 17 | |
parkrun | 20:23 | Sheffield Hallam parkrun # 194 | 1.0 | -0.3 | 10 May 14 | |
parkrun | 28:52 | Workington parkrun # 175 | 1.0 | 20.3 | 5 Nov 16 | |
parkrun | 30:10 | Portobello parkrun # 72 | 2.0 | 20.7 | 17 Sep 16 | |
parkrun | 20:42 | Sheffield Hallam parkrun # 179 | 1.0 | 0.4 | 25 Jan 14 | |
parkrun | 21:13 | Newcastle parkrun # 206 | 2.0 | 0.4 | 18 Jan 14 | |
parkrun | 20:37 | Newcastle parkrun # 189 | 1.8 | -0.6 | 21 Sep 13 | |
parkrun | 20:02 | Tilgate parkrun # 60 | 1.5 | -3.7 | 10 Aug 13 | |
parkrun | 29:41 | Edinburgh parkrun # 341 | 2.0 | 20.0 | 14 May 16 | |
parkrun | 21:07 | Tilgate parkrun # 58 | 1.5 | 0.0 | 27 Jul 13 | |
parkrun | 20:12 | Southwick Country parkrun # 105 | 1.0 | -0.7 | 31 Aug 13 | |
parkrun | 26:57 | Sheffield Hallam parkrun # 188 | 0.4 | 12.5 | 29 Mar 14 | |
HM | 1:44:55 | Sheffield Half Marathon (Cancelled) | 1.4 | 4.2 | 6 Apr 14 | |
parkrun | 33:46 | Fell Foot parkrun # 18 | 5.0 | 20.7 | 28 Feb 15 | |
10K | 63:38 | Hyde Park 10K | 1.2 | 20.9 | 12 Apr 15 | |
parkrun | 30:20 | Newcastle parkrun # 272 | 1.6 | 20.8 | 2 May 15 | |
parkrun | 30:49 | Newcastle parkrun # 289 | 1.4 | 22.0 | 19 Sep 15 | |
parkrun | 30:11 | Edinburgh parkrun # 338 | 1.4 | 21.3 | 23 Apr 16 | |
10K | 64:43 | Edinburgh Marathon Festival 10K | 2.0 | 22.0 | 28 May 16 | |
parkrun | 31:24 | Gateshead parkrun # 223 | 1.8 | 22.6 | 6 Aug 16 | |