Name:
Ian Owen
Gender:
Male
Club:
San Domenico
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:16Cardiff parkrun # 6931.7-2.51 Oct 22+1
HM81:23Bath Half Marathon0.80.216 Oct 22+2
8M45:29Lliswerry 80.61.36 Feb 22+3
HM72:58Bath Half Marathon0.4-0.715 Mar 20+4
parkrun18:54South Manchester parkrun # 5681.51.23 Sep 22+5
parkrun19:17Mile End parkrun # 4782.51.027 Aug 22
parkrun18:02Cardiff parkrun # 6711.4-0.523 Apr 22
HM73:38Vitality Big Half Marathon0.4-0.41 Mar 20
10.8M73:28Welsh Castles Relay2.61.712 Jun 22
8M43:09Lliswerry 80.4-0.726 Jan 20
parkrun16:24Dulwich parkrun # 4201.4-0.522 Feb 20
parkrun17:52Cardiff parkrun # 6630.83.626 Feb 22
parkrun18:13Cardiff parkrun # 6483.21.92 Oct 21
parkrun17:50Grangemoor parkrun # 2302.02.318 Sep 21
10K36:43Brecon Carreg Cardiff Bay 10K0.93.026 Sep 21
parkrun20:15Llanishen Park parkrun # 81.54.06 Aug 22
parkrun17:18Cardiff parkrun # 6401.41.57 Mar 20
parkrun17:33Dulwich parkrun # 4151.02.418 Jan 20
parkrun18:18Cosmeston Lakes parkrun # 62.82.211 Jan 20
9.3K36:31Start Fitness Gwent League4.12.37 Dec 19
parkrun19:28Cardiff parkrun # 6591.76.125 Dec 21
9.6K35:58Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.01.512 Oct 19
20M2:05:2220/20 Fission2.40.416 Mar 19
8.6K34:58Start Fitness Gwent League3.94.18 Feb 20
parkrun18:02Cardiff parkrun # 6241.72.823 Nov 19
10K33:21Brecon Carreg Cardiff Bay 10K0.7-0.931 Mar 19
HM73:54Vitality Big Half Marathon0.7-1.410 Mar 19
parkrun16:20Cardiff parkrun # 5931.0-0.320 Apr 19
parkrun18:00Cardiff parkrun # 6092.42.010 Aug 19
parkrun18:14Grangemoor parkrun # 2021.83.128 Sep 19
8M44:04Lliswerry 80.8-1.227 Jan 19
parkrun19:23Cardiff parkrun # 6450.67.011 Sep 21
parkrun18:25Dulwich parkrun # 4060.94.430 Nov 19
parkrun17:50Dulwich parkrun # 3980.63.45 Oct 19
3M16:31Cosmeston Relays1.32.010 Jul 19
parkrun17:55Cardiff parkrun # 6061.42.820 Jul 19
parkrun19:53Dulwich parkrun # 4251.47.331 Jul 21
parkrun16:44Cardiff parkrun # 5791.5-0.812 Jan 19
parkrun18:36Dulwich parkrun # 3921.54.224 Aug 19
parkrun20:10Peckham Rye parkrun # 3052.26.81 Feb 20
9.1M56:15Welsh Castles Relay1.13.58 Jun 19
parkrun19:33Brockwell parkrun # 4362.65.121 Sep 19
parkrun19:12Cardiff parkrun # 6141.25.814 Sep 19
parkrun20:43Cardiff parkrun # 6351.78.425 Jan 20
10K35:21Admiral Swansea Bay 10K0.90.416 Sep 18
parkrun17:42Dulwich parkrun # 3660.42.523 Feb 19
parkrun17:43Cardiff parkrun # 5691.91.017 Nov 18
parkrun17:00Cardiff parkrun # 5581.8-0.525 Aug 18
Mar2:41:12ASICS Greater Manchester Marathon1.5-1.08 Apr 18
9.3K37:15Start Fitness Gwent League3.23.12 Mar 19
parkrun18:18Dulwich parkrun # 3700.74.223 Mar 19
9.6K36:36British Athletics Cross Challenge (Inc. Gwent League)3.31.013 Oct 18
parkrun18:10Dulwich parkrun # 3611.22.719 Jan 19
9.9K35:51Start Fitness Gwent League (Inc West Wales Championships)0.31.910 Nov 18
parkrun17:37Cardiff parkrun # 5631.31.429 Sep 18
parkrun17:36Cardiff parkrun # 5531.71.021 Jul 18
10.8M68:55Welsh Castles Relay3.41.110 Jun 18
parkrun17:55Dulwich parkrun # 3421.22.122 Sep 18
parkrun17:31Dulwich parkrun # 3351.11.44 Aug 18
parkrun18:23Dulwich parkrun # 3510.83.624 Nov 18
10K34:51Brecon Carreg Cardiff Bay 10K0.70.125 Mar 18
9.765K47:19Start Fitness Gwent League10.04.32 Dec 18
HM76:47Wokingham Half Marathon0.30.418 Feb 18
parkrun17:24Cardiff parkrun # 5372.20.031 Mar 18
parkrun19:29Cardiff parkrun # 5741.94.822 Dec 18
parkrun21:02Cardiff parkrun # 5923.47.313 Apr 19
parkrun17:07Cardiff parkrun # 5271.7-0.113 Jan 18
HM77:36Cardiff Half Marathon1.4-0.31 Oct 17
16M1:50:27Roman Run 167.2-0.62 Sep 17
parkrun17:00Cardiff parkrun # 5191.30.025 Nov 17
HM80:21Cardiff Pentath Half Marathon2.9-0.527 Aug 17
HM79:01Gosport Half Marathon0.71.119 Nov 17
parkrun17:32Dulwich parkrun # 3081.31.220 Jan 18
parkrun17:49Cardiff parkrun # 5301.41.73 Feb 18
10K36:27Cardiff Pentath 10K2.50.026 Aug 17
9.6K41:47Start Fitness Gwent League7.22.510 Feb 18
parkrun17:19Cardiff parkrun # 5141.50.521 Oct 17
10M60:23Brecon Lions 102.50.06 Aug 17
9.9K35:37Start Fitness Gwent League0.31.73 Dec 17
parkrun21:14Cardiff parkrun # 5812.08.326 Jan 19
9.6K32:35Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.914 Oct 17
parkrun19:47Cardiff parkrun # 5541.95.428 Jul 18
parkrun18:53Dulwich parkrun # 3201.24.221 Apr 18
Mar2:47:17Virgin London Marathon1.50.423 Apr 17
9.4K39:28Start Fitness Gwent League6.32.011 Nov 17
parkrun22:14Hilly Fields parkrun # 3472.59.79 Mar 19
parkrun17:18Dulwich parkrun # 2871.20.89 Sep 17
4.5K17:33Cardiff Pentath 4.5K7.00.926 Aug 17
parkrun18:07Merthyr parkrun # 143.40.422 Jul 17
HM75:18Bath Half Marathon0.8-1.212 Mar 17
parkrun20:15Cardiff parkrun # 5472.55.89 Jun 18
10K37:22Caerphilly 10K2.60.818 Jun 17
parkrun17:32Cardiff parkrun # 5002.00.515 Jul 17
parkrun17:32Dulwich parkrun # 2722.20.327 May 17
parkrun18:00Cardiff parkrun # 5061.71.826 Aug 17
parkrun18:41Dulwich parkrun # 3011.13.916 Dec 17
5M29:40Cwm Ogwr 52.70.714 May 17
4M22:49Rose Inn 4 Series0.91.511 Jul 17
12.3M78:00Welsh Castles Relay1.92.011 Jun 17
1M5:43Cardiff Pentath Mile5.21.227 Aug 17
8M44:29Lliswerry 80.0-0.429 Jan 17
3M17:00Cosmeston Relays1.62.012 Jul 17
parkrun17:15Cardiff parkrun # 4801.9-0.425 Feb 17
parkrun19:02Hilly Fields parkrun # 2583.32.48 Jul 17
parkrun17:14Dulwich parkrun # 2650.91.08 Apr 17
HM78:14Gosport Half Marathon0.90.120 Nov 16
10.4K41:24Start Fitness Gwent League4.70.812 Feb 17
HM76:05Cardiff Half Marathon0.7-0.92 Oct 16
9.9K36:05Start Fitness Gwent League0.61.54 Mar 17
10K34:41Admiral Swansea Bay 10K0.8-0.918 Sep 16
parkrun17:09Cardiff parkrun # 4621.7-0.45 Nov 16
9.44K33:48Welsh Inter-Regional Championships0.90.610 Dec 16
10K37:09Start Fitness Gwent League2.10.73 Dec 16
parkrun20:40Cardiff parkrun # 5221.97.223 Dec 17
parkrun18:00Peckham Rye parkrun # 1461.21.918 Feb 17
10.15K38:50Start Fitness Gwent League3.40.516 Oct 16
10M60:16Brecon Lions 102.1-0.47 Aug 16
parkrun16:54Cardiff parkrun # 4580.70.08 Oct 16
9.4K38:07Start Fitness Gwent League5.31.112 Nov 16
parkrun23:00Cardiff parkrun # 5611.612.115 Sep 18
10K35:43Magor Marsh 10K1.5-0.531 Jul 16
parkrun17:19Cardiff parkrun # 4521.5-0.227 Aug 16
10M59:05Teifi 101.4-0.427 Mar 16
parkrun17:14Cardiff parkrun # 4302.4-1.326 Mar 16
HM76:48Bath Half Marathon0.5-1.213 Mar 16
5K17:37SSAFA 5K0.81.220 Jul 16
HM78:23Merthyr Half Marathon0.6-0.56 Mar 16
parkrun17:47Cardiff parkrun # 4381.21.121 May 16
3M17:05Cosmeston Relays1.31.713 Jul 16
4M23:07Rose Inn 4 Series0.81.314 Jun 16
16M1:49:50Roman Run 165.8-0.85 Sep 15
10K42:13Merthyr Mawr Christmas Pudding 10K5.81.213 Dec 15
10K39:44Gwent League3.31.25 Dec 15
parkrun17:57Cardiff parkrun # 4111.20.828 Nov 15
parkrun17:57Cardiff parkrun # 4101.01.021 Nov 15
10.15K38:23Gwent League0.61.911 Oct 15
parkrun24:47Cardiff parkrun # 5112.214.830 Sep 17
4K15:46Welsh Relay Championship4.82.422 Nov 15
13.1M84:48Welsh Castles Relay2.40.86 Jun 15
parkrun18:45Cardiff parkrun # 4071.42.431 Oct 15
Mar2:53:23ASICS Greater Manchester Marathon0.41.519 Apr 15
HM79:42Merthyr Half Marathon0.60.122 Mar 15
9.91K45:45Gwent League6.04.813 Feb 16
HM79:52Llanelli Waterside Half Marathon0.80.08 Mar 15
parkrun18:34Cardiff parkrun # 3931.22.225 Jul 15
4M23:49Rose Inn 4 Series0.62.014 Jul 15
parkrun19:13Finsbury Park parkrun # 2862.02.71 Aug 15
parkrun18:45Oxford parkrun # 1951.02.815 Aug 15
parkrun18:29Cardiff parkrun # 3831.41.816 May 15
parkrun17:54Cardiff parkrun # 3770.81.14 Apr 15
parkrun18:29Cardiff parkrun # 3653.00.210 Jan 15
parkrun17:42Cardiff parkrun # 3670.60.924 Jan 15
HM78:09Cardiff Half Marathon0.1-1.85 Oct 14
parkrun18:13Cardiff parkrun # 3561.41.222 Nov 14
parkrun18:06Cardiff parkrun # 3571.01.429 Nov 14
10K37:02Merthyr Police 10K1.6-2.210 Aug 14
10K38:17Wigan 10K0.60.77 Sep 14
10K38:09Caerphilly 10K (Inc Welsh Champs)1.4-0.822 Jun 14
16M1:52:34Roman Run 163.01.36 Sep 14
20M2:19:26Rhayader Round the Lakes 203.4-0.88 Mar 14
parkrun30:39Cardiff parkrun # 5321.125.217 Feb 18
Mar3:08:43Rotary Shakespeare Marathon1.81.327 Apr 14
30K2:07:27San Domenico 30K2.2-0.123 Mar 14
HM82:53Bath Half Marathon0.3-1.22 Mar 14
10K38:37Caerphilly 10K1.4-1.223 Jun 13
Mar3:38:16Snowdonia Marathon4.93.426 Oct 13
HM84:42Llanelli Waterside Half Marathon0.50.03 Mar 13
Mar3:16:40Brighton Marathon2.31.614 Apr 13
24M4:09:30Man Versus Horse 245.013.48 Jun 13
24M4:25:15Man Versus Horse 246.015.914 Jun 14

Order By:

EventTimeRaceDate
XC41:09Gwent League6 Dec 14
XC39:44Gwent League8 Feb 15
20MNTCardiff 20 / 1017 Feb 19