1500 | 4:22.44 | BMC Gold Standard Races | 0.5 | -0.1 | 28 May 25 | +1 |
800 | 2:12.20 | National Athletics League Premiership | 1.1 | 0.3 | 31 May 25 | +2 |
800 | 2:10.41 | Loughborough International | 0.4 | 0.5 | 18 May 25 | +3 |
1500 | 4:28.82 | BMC Regional Races | 0.4 | 0.9 | 14 May 25 | +4 |
800 | 2:11.55 | BMC Elite Races | 0.5 | 0.7 | 12 Feb 25 | +5 |
800 | 2:12.31 | BMC Indoor Races | 0.5 | 0.9 | 12 Jan 25 | |
800 | 2:12.36 | BMC Sheffield Grand Prix | 0.5 | 0.9 | 19 Jan 25 | |
800 | 2:10.24 | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 0.5 | 0.3 | 19 Jul 24 | |
800 | 2:11.03 | Microplus UK Athletics Championships | 0.6 | 0.5 | 29 Jun 24 | |
800 | 2:15.35 | National Athletics League - Premiership | 1.2 | 1.1 | 3 Aug 24 | |
parkrun | 19:12 | Worcester Pitchcroft parkrun # 291 | 2.2 | -2.5 | 1 Jan 25 | |
800 | 2:12.88 | BMC Regional Races | 0.3 | 1.3 | 7 Aug 24 | |
3K | 10:56 | University of Manchester Relays | 3.0 | 1.4 | 26 Oct 24 | |
800 | 2:12.80 | BMC Grand Prix - World Athletics Challenger | 0.3 | 1.3 | 6 Jul 24 | |
800 | 2:12.09 | BMC Gold Standard Races | 0.4 | 1.0 | 5 Jun 24 | |
parkrun | 19:20 | Cannon Hill parkrun # 645 | 1.9 | 0.0 | 23 Nov 24 | |
800 | 2:13.95 | BMC Grand Prix - World Athletics Challenger | 0.4 | 1.5 | 25 May 24 | |
800 | 2:13.49 | BMC Gold Standard Races | 0.0 | 1.8 | 15 May 24 | |
1500 | 4:43.37 | National Athletics League - Premiership | 1.0 | 2.3 | 1 Jun 24 | |
1500 | 4:55.17 | National Athletics League - Premiership | 1.3 | 3.6 | 3 Aug 24 | |
800 | 2:10.00 | BMC Sheffield Grand Prix | 0.5 | 0.3 | 7 Jan 24 | |
800 | 2:12.01 | Microplus UK Athletics Indoor Championships | 0.5 | 0.8 | 17 Feb 24 | |
2.5K | 8:39 | ECCA National Cross Country Relays | 4.2 | -1.3 | 4 Nov 23 | |
800 | 2:07.35 | BMC Gold Standard Races | 0.2 | -0.7 | 23 Aug 23 | |
1M | 5:37 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 6.2 | 0.9 | 11 Nov 23 | |
4.4K | 16:14 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 3.6 | 0.0 | 25 Nov 23 | |
800 | 2:18.92 | BMC Indoor Races | 0.5 | 2.8 | 21 Jan 24 | |
800 | 2:09.54 | UK Athletics Championships Manchester | 0.5 | -0.3 | 8 Jul 23 | |
800 | 2:08.92 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.7 | 10 Jun 23 | |
1500 | 4:34.72 | BMC Grand Prix - World Athletics Challenger | 0.9 | 0.8 | 29 Jul 23 | |
800 | 2:10.17 | BMC Grand Prix - World Athletics Challenger | 0.2 | -0.9 | 27 May 23 | |
1500 | 4:34.48 | BMC Regional Races | 0.9 | 0.8 | 12 Jul 23 | |
1500 | 4:35.25 | BMC Regional Races | 0.5 | 1.3 | 9 Aug 23 | |
800 | 2:14.1 | Midland Counties League Division 4SE | 1.6 | -1.2 | 20 May 23 | |
800 | 2:14.78 | BMC Grand Prix - World Athletics Challenger | 0.6 | 1.1 | 1 Jul 23 | |
800 | 2:13.50 | England Athletics U20/U23 Open Championships | 0.6 | 0.7 | 17 Jun 23 | |
800 | 2:15.27 | BMC Gold Standard Races | 0.4 | 0.3 | 10 May 23 | |
800 | 2:15.15 | Restricted Open Meeting | 0.5 | 0.2 | 26 Feb 23 | |
800 | 2:20.77 | London Indoor Games U20/Senior | 0.5 | 1.7 | 22 Jan 23 | |
1500 | 4:50.31 | Nuneaton Winter Warm Up | 0.4 | 2.3 | 19 Mar 23 | |
1500 | 5:13.6 | Midland Counties League Division 4SE | 2.0 | 3.8 | 20 May 23 | |
800 | 2:12.79 | Welsh Athletics U20 International | 0.6 | -0.7 | 17 Aug 22 | |
800 | 2:13.79 | England Athletics U20 & U23 Championships incorporating World Junior Trials | 0.6 | -0.4 | 16 Jul 22 | |
800 | 2:13.18 | ESAA - English Schools Championships | 0.3 | -0.3 | 8 Jul 22 | |
800 | 2:15.03 | BMC Regional Races | 0.1 | 0.4 | 10 Aug 22 | |
800 | 2:15.44 | ESAA - English Schools Championships | 0.3 | 0.3 | 9 Jul 22 | |
800 | 2:13.15 | Nuneaton Night of 800m PB's | 0.0 | -0.8 | 15 Jun 22 | |
800 | 2:17.4 | Hereford & Worcestershire Schools' Championships | 0.8 | -0.4 | 11 Jun 22 | |
800 | 2:18.17 | Midland Counties Senior & Under 20 Championships | 0.8 | 0.6 | 19 Jun 22 | |
800 | 2:18.5 | Midland Counties Track & Field League Division 4SE | 0.6 | 0.1 | 5 Jun 22 | |
800 | 2:21.4 | UK Youth Development League Upper Midlands North/East B | 1.4 | 0.1 | 29 May 22 | |
800 | 2:16.09 | BMC Regional Races | 0.4 | -1.8 | 18 May 22 | |
800 | 2:20.4 | Midland Counties Track & Field League Division 4SE | 0.2 | 1.0 | 22 May 22 | |
800 | 2:21.03 | Warwickshire County Championships | 0.2 | -1.0 | 15 May 22 | |
6.4K | 30:03 | Midland Women's League Division 2 | 6.6 | 0.0 | 3 Dec 22 | |
4.33K | 17:40 | Midland Counties Women's 4-Stage Relays | 2.9 | 0.0 | 24 Sep 22 | |
4.4M | 30:06 | Midland Women's League Division 2 | -0.4 | 0.0 | 12 Nov 22 | |
1500 | 5:11.87 | Heart of England League - Division 1 | 0.0 | 2.5 | 30 Apr 22 | |
800 | 2:25.9 | Youth Development League Upper Midlands North/East C | 1.6 | 1.0 | 27 Jun 21 | |
800 | 2:24.11 | Birchfield Harriers National Athletics League Warm Up | 0.6 | 1.5 | 16 May 21 | |
800 | 2:23.8 | Cheltenham Restart Open | 0.2 | 1.9 | 29 May 21 | |
800 | 2:24.57 | University of Birmingham Track & Field Series | 0.1 | 2.2 | 9 Jun 21 | |
800 | 2:26.85 | University of Birmingham Track & Field Series | 0.0 | 2.9 | 12 May 21 | |
800 | 2:29.4 | Midland League - West Mids (Central/East) | 0.6 | 3.0 | 11 Jul 21 | |
800 | 2:17.21 | Midland Counties U13 / U15 / U17 Championships (Inc Senior 10,000m Championships) | 0.6 | -0.4 | 10 Aug 19 | |
800 | 2:16.40 | New Balance ESAA English Schools' Championships | 0.7 | -0.8 | 12 Jul 19 | |
800 | 2:17.1 | Cheltenham Midsummer Open Meeting | 0.3 | -0.1 | 24 Jul 19 | |
800 | 2:17.0 | Midland League Division 5 | 0.2 | 0.0 | 4 Aug 19 | |
1500 | 5:03.1 | Midland League Division 5 | 2.5 | 0.9 | 4 Aug 19 | |
800 | 2:16.71 | ESAA Mason Trophy Schools Inter-County Championships | 0.1 | -0.4 | 15 Jun 19 | |
800 | 2:18.9 | Midland League Division 5 | 0.5 | -0.2 | 19 May 19 | |
800 | 2:21.3 | Midland League Division 5 | 0.4 | 0.9 | 6 Jul 19 | |
800 | 2:22.0 | Herefordshire & Worcestershire County Schools Championships | 1.0 | 0.1 | 8 Jun 19 | |
1500 | 5:18.2 | Youth Development League Upper Midlands North/East C | 0.0 | 5.4 | 30 May 21 | |
800 | 2:19.85 | Warwickshire County Championships | 0.3 | 0.2 | 11 May 19 | |
800 | 2:25.34 | UK Youth Development U17/U20 League Division Midland NE 1A | 0.6 | 1.8 | 30 Jun 19 | |
1500 | 5:03.0 | Heart of England League Division 1 | 1.6 | 1.4 | 2 Jun 19 | |
800 | 2:24.9 | UK Youth Development U17/U20 League Division Midland NE 1A | 0.8 | 1.1 | 5 May 19 | |
3.88K | 15:14 | ERRA National Young Athlete Relays | 1.5 | 0.7 | 6 Oct 19 | |
800 | 2:31.8 | Heart of England League Division 1 | 1.2 | 2.9 | 16 Jun 19 | |
1500 | 5:03.6 | Herefordshire & Worcestershire County Schools Championships | 0.7 | 2.4 | 8 Jun 19 | |
3.88K | 15:43 | Midland Counties Young Athletes Relays | 1.6 | 1.9 | 21 Sep 19 | |
4K | 16:27 | Midland Counties Championships | 5.8 | -1.7 | 26 Jan 19 | |
3.2K | 11:43 | West Midland Young Athletes' League | 0.9 | 2.6 | 10 Feb 19 | |
800 | 2:18.2 | UK Youth Development U13/U15 League Division Midland NE Promotion Match | 0.7 | -0.6 | 21 Jul 18 | |
4K | 16:26 | Dave Sunderland Schools Inter County | 5.6 | -1.5 | 8 Dec 18 | |
3.2K | 12:47 | West Midland Young Athletes' League | 4.9 | 2.2 | 9 Dec 18 | |
3.71K | 15:21 | New Balance ESAA English Schools' Championships | 3.9 | 0.7 | 16 Mar 19 | |
800 | 2:22.27 | England Athletics U15 / U17 Championships | 0.9 | 0.3 | 25 Aug 18 | |
4K | 14:39 | Hereford & Worcestershire County Schools' Championships | -0.4 | -0.3 | 19 Jan 19 | |
3.2K | 13:04 | West Midland Young Athletes' League | 5.6 | 2.4 | 18 Nov 18 | |
800 | 2:18.69 | Warwickshire Open Graded Series | 0.9 | -0.7 | 6 Jun 18 | |
4K | 16:32 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.6 | 0.7 | 9 Mar 19 | |
1500 | 4:46.82 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | 0.3 | 16 Jun 18 | |
800 | 2:22.9 | Heart of England League Division 1 | 1.0 | 0.4 | 8 Jul 18 | |
1500 | 4:47.74 | New Balance ESAA English Schools' Championships | 0.5 | 0.4 | 13 Jul 18 | |
800 | 2:17.9 | UK Youth Development U13/U15 League Division Midland NE 1D | 0.0 | 0.0 | 19 May 18 | |
1500 | 4:44.87 | Trafford AC Medal Open Meeting | 0.2 | 0.3 | 28 May 18 | |
3000 | 10:57.88 | Midland Counties U13 / U15 / U17 Championships | 1.6 | 2.0 | 11 Aug 18 | |
1500 | 4:48.4 | Herefordshire & Worcestershire County Schools Championships | 0.4 | 0.6 | 9 Jun 18 | |
1500 | 4:53.17 | BMC PB Classic | 0.3 | 1.4 | 2 Jun 18 | |
2K | 7:42 | ECCA Saucony English National Relay Championships | 3.3 | 3.9 | 3 Nov 18 | |
1500 | 5:01.8 | UK Youth Development U13/U15 League Division Midland NE 1D | 0.8 | 2.0 | 17 Jun 18 | |
1500 | 4:55.12 | BMC Regional Races | 0.4 | 1.5 | 22 May 18 | |
3.2K | 12:29 | West Midland Young Athletes' League | 2.0 | 4.1 | 14 Oct 18 | |
parkrun | 19:35 | Arrow Valley parkrun # 313 | 1.6 | -1.5 | 30 Jun 18 | |
800 | 2:22.8 | Heart of England League Division 1 | 0.0 | 1.3 | 5 May 18 | |
1500 | 5:03.5 | Heart of England League Division 1 | 0.6 | 2.4 | 24 Jun 18 | |
1500 | 4:53.05 | Warwickshire County Championships | 0.0 | 1.6 | 12 May 18 | |
4K | 15:38 | Worcestershire / Warwickshire County Championships | 5.4 | -3.9 | 6 Jan 18 | |
3.1K | 12:09 | New Balance ESAA English Schools' Championships | 4.7 | 1.7 | 17 Mar 18 | |
1500 | 5:00.05 | Warwickshire Open Graded Series | 0.0 | 2.6 | 2 May 18 | |
800 | 2:29.24 | Warwickshire County Championships | 0.2 | 2.9 | 12 May 18 | |
parkrun | 19:42 | Arrow Valley parkrun # 296 | 1.9 | -1.5 | 24 Feb 18 | |
800 | 2:34.5 | UK Youth Development U13/U15 League Division Midland NE 1D | 0.6 | 3.9 | 21 Apr 18 | |
2K | 7:26 | ECCA Saucony English National Relay Championships | 4.8 | 0.9 | 4 Nov 17 | |
2.9K | 11:20 | West Midland Young Athletes' League | 5.1 | 1.4 | 15 Oct 17 | |
1500 | 4:41.11 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | -1.6 | 17 Jun 17 | |
4K | 19:18 | Warwickshire / Worcestershire County Championships | 5.0 | 6.1 | 5 Jan 19 | |
1500 | 4:48.64 | ESAA English Schools' Championships | 0.6 | 0.4 | 7 Jul 17 | |
3.88K | 14:35 | ERRA National Young Athlete Relays | 1.5 | -1.5 | 7 Oct 17 | |
1500 | 4:51.8 | UK Youth Development U13/U15 League Division Midland Premier North/East | 0.6 | 0.9 | 18 Jun 17 | |
1500 | 4:49.32 | Warwickshire County Open Graded Series | 0.6 | -1.5 | 3 May 17 | |
1500 | 4:51.2 | Herefordshire & Worcestershire County Schools Championships | 0.3 | 0.0 | 10 Jun 17 | |
1500 | 4:54.1 | Heart of England League Division 1 | 0.6 | 0.0 | 3 Jun 17 | |
1500 | 4:55.3 | UK Youth Development U13/U15 League Division Midland Premier North/East | 0.2 | 0.6 | 20 May 17 | |
800 | 2:22.47 | Warwickshire County Championships | 0.0 | 0.1 | 13 May 17 | |
3.88K | 15:25 | Midland Counties Young Athletes Relays | 1.8 | 0.4 | 23 Sep 17 | |
800 | 2:24.67 | Warwickshire County Championships | 0.0 | 0.7 | 13 May 17 | |
3.25K | 11:30 | New Balance ESAA English Schools' Championships | 0.2 | -0.7 | 18 Mar 17 | |
800 | 2:25.21 | UK Youth Development U13/U15 League Division Midland Premier North/East | 0.0 | -0.5 | 22 Apr 17 | |
parkrun | 19:31 | Arrow Valley parkrun # 245 | 2.4 | -3.2 | 4 Mar 17 | |
3K | 13:09 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.1 | -0.4 | 11 Mar 17 | |
3K | 13:06 | Midland Counties Championships | 9.4 | -0.9 | 28 Jan 17 | |
2.5K | 9:02 | West Midland Young Athletes' League | 1.2 | -0.1 | 12 Feb 17 | |
parkrun | 19:53 | Arrow Valley parkrun # 236 | 2.0 | -3.3 | 31 Dec 16 | |
3K | 12:47 | Warwickshire / Worcestershire County Championships | 6.8 | 0.7 | 7 Jan 17 | |
3K | 14:06 | ECCA Saucony English National Championships | 10.0 | 1.8 | 25 Feb 17 | |
2K | 7:22 | ECCA Saucony English National Relay Championships | 3.5 | -0.7 | 5 Nov 16 | |
1500 | 5:00.39 | Warwickshire County Open Graded Series | 0.7 | -0.6 | 3 Aug 16 | |
1200 | 3:55.0 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.2 | 0.0 | 16 Jul 16 | |
2.5K | 9:53 | West Midland Young Athletes' League | 2.6 | 2.2 | 11 Dec 16 | |
800 | 2:27.1 | Warwickshire Super 4 Series | 0.0 | -0.4 | 24 Jun 16 | |
2.5K | 10:47 | West Midland Young Athletes' League | 6.0 | 2.6 | 20 Nov 16 | |
1200 | 3:56.3 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.2 | -0.8 | 19 Jun 16 | |
800 | 2:29.00 | Warwickshire County Open Graded Series | 0.1 | 0.4 | 6 Jul 16 | |
800 | 2:29.4 | Warwickshire Super 4 Series | 0.0 | 0.6 | 15 Jul 16 | |
parkrun | 20:32 | Brueton parkrun # 322 | 0.8 | 0.0 | 17 Sep 16 | |
3.88K | 15:24 | Midland Counties Young Athletes Relays | 0.9 | -0.8 | 24 Sep 16 | |
1500 | 5:10.72 | Warwickshire County Open Graded Series | 0.7 | -0.2 | 1 Jun 16 | |
800 | 2:30.8 | Warwickshire County Championships | 0.4 | -1.9 | 14 May 16 | |
1200 | 4:10.5 | UK Youth Development U13/U15 League Division Midland North/East 1 | 1.6 | 0.2 | 21 May 16 | |
800 | 2:36.61 | Warwickshire County Open Graded Series | 0.6 | -0.8 | 4 May 16 | |
1200 | 4:10.1 | UK Youth Development U13/U15 League Division Midland North/East 1 | 0.6 | -2.2 | 23 Apr 16 | |
800 | 2:45.1 | CSW Network Super 4 Meeting | 0.4 | 0.0 | 26 Jun 15 | |
800 | 2:49.1 | CSW Network Super 4 Meeting | 0.6 | 0.4 | 24 Jul 15 | |
800 | 2:43.42 | Warwickshire 3000m Championships & Open | 0.6 | -1.0 | 5 Aug 15 | |
3.863K | 17:06 | Midland Young Athletes Road Relays | 0.8 | 0.0 | 19 Sep 15 | |
3.861K | 16:35 | ERRA National Young Athlete Relays | 0.2 | 0.0 | 4 Oct 15 | |
2.5K | 10:46 | West Midland Young Athletes' League | 4.8 | 0.0 | 6 Dec 15 | |
1.5M | 12:23 | West Midland Young Athletes' League | 1.0 | 0.0 | 17 Jan 16 | |
2.5K | 10:42 | West Midland Young Athletes' League | 3.6 | 0.0 | 14 Feb 16 | |
3K | 13:51 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 0.0 | 12 Mar 16 | |