Mar | 2:41:03 | Asda Foundation Yorkshire Marathon | 1.7 | -0.2 | 17 Oct 21 | +1 |
HM | 74:54 | Brass Monkey Half Marathon | 0.0 | 0.6 | 16 Jan 22 | +2 |
Mar | 2:42:46 | Virgin Money London Marathon | 1.3 | 0.6 | 3 Oct 21 | +3 |
HM | 76:23 | Wokingham Half Marathon | 0.3 | 0.4 | 27 Feb 22 | +4 |
parkrun | 17:09 | Rickmansworth parkrun # 200 | 1.4 | 0.5 | 7 May 22 | +5 |
parkrun | 17:42 | Pymmes parkrun # 495 | 2.4 | 0.7 | 12 Mar 22 | |
Mar | 2:45:37 | Therme Manchester Marathon | 0.9 | 0.9 | 3 Apr 22 | |
HM | 77:07 | Reading Half Marathon | 0.7 | 0.9 | 7 Nov 21 | |
Mar | 2:34:48 | Asda Foundation Yorkshire Marathon | 1.2 | -1.5 | 20 Oct 19 | |
parkrun | 16:38 | Gunpowder parkrun # 442 | 2.0 | -0.5 | 28 Aug 21 | |
HM | 73:47 | Four Villages Half Marathon | 0.7 | -0.5 | 19 Jan 20 | |
HM | 77:07 | Richmond RUNFEST Half Marathon | 1.1 | 0.7 | 12 Sep 21 | |
5M | 27:52 | Southend Rudolph 5 | 0.3 | 1.4 | 19 Dec 21 | |
parkrun | 17:23 | Gunpowder parkrun # 463 | 1.0 | 1.4 | 22 Jan 22 | |
parkrun | 17:21 | Canons Park parkrun # 190 | 3.0 | 0.1 | 4 Sep 21 | |
HM | 75:20 | Vitality Big Half Marathon | 0.4 | 0.6 | 1 Mar 20 | |
10K | 33:59 | Victoria Park 10K | 0.6 | 0.2 | 20 Jun 21 | |
parkrun | 16:31 | Gunpowder parkrun # 437 | 1.5 | -0.3 | 14 Mar 20 | |
HM | 76:47 | Watford Half Marathon | 1.3 | 0.4 | 2 Feb 20 | |
parkrun | 17:05 | Gunpowder parkrun # 446 | 1.2 | 1.3 | 25 Sep 21 | |
parkrun | 17:30 | Finsbury Park parkrun # 520 | 1.6 | 1.6 | 23 Oct 21 | |
parkrun | 16:45 | Gunpowder parkrun # 425 | 2.4 | -0.7 | 25 Dec 19 | |
Mar | 2:42:18 | Valencia Marathon | 0.9 | 0.8 | 1 Dec 19 | |
parkrun | 17:10 | Osterley parkrun # 343 | 1.8 | 0.8 | 18 Sep 21 | |
parkrun | 17:45 | Gunpowder parkrun # 465 | 0.8 | 2.4 | 5 Feb 22 | |
parkrun | 17:03 | Gunpowder parkrun # 432 | 2.3 | 0.1 | 8 Feb 20 | |
parkrun | 17:10 | Gunpowder parkrun # 428 | 3.0 | -0.4 | 4 Jan 20 | |
Mar | 2:47:06 | Hull Marathon | 2.6 | -0.1 | 22 Sep 19 | |
parkrun | 17:52 | Walthamstow parkrun # 369 | 2.8 | 1.4 | 21 Aug 21 | |
parkrun | 16:37 | Raphael parkrun # 241 | 1.5 | -0.1 | 1 Jan 20 | |
parkrun | 17:18 | Boston parkrun # 224 | 2.5 | 0.4 | 25 Jan 20 | |
parkrun | 18:13 | Sunny Hill parkrun # 38 | 5.0 | -0.1 | 21 Dec 19 | |
parkrun | 18:30 | Castle Park parkrun # 170 | 1.6 | 3.2 | 30 Apr 22 | |
parkrun | 17:35 | Daventry parkrun # 277 | 3.6 | 0.0 | 11 Jan 20 | |
parkrun | 17:31 | Chalkwell Beach parkrun # 25 | 0.4 | 2.8 | 18 Dec 21 | |
parkrun | 16:21 | Bushy Park parkrun # 814 | 1.7 | -0.9 | 9 Nov 19 | |
5M | 28:12 | Southend Rudolph Run 5 | 2.2 | 0.2 | 8 Dec 19 | |
parkrun | 16:24 | Dulwich parkrun # 404 | 1.0 | -0.1 | 16 Nov 19 | |
HM | 74:05 | Newark Half Marathon | 1.3 | -1.5 | 11 Aug 19 | |
parkrun | 18:39 | Harrow Lodge parkrun # 351 | 5.3 | 0.6 | 1 Jan 20 | |
parkrun | 17:17 | Market Rasen Racecourse parkrun # 60 | 1.8 | 1.1 | 15 Feb 20 | |
parkrun | 18:33 | Snowden Field parkrun # 46 | 4.0 | 1.7 | 14 Aug 21 | |
parkrun | 17:28 | Salcey Forest parkrun # 9 | 2.6 | 0.7 | 28 Dec 19 | |
10K | 35:47 | Lee Valley Run Fest 10K | 0.4 | 2.3 | 27 Sep 20 | |
parkrun | 18:25 | Hanworth parkrun # 61 | 1.8 | 3.4 | 30 Oct 21 | |
parkrun | 18:45 | Southall parkrun # 19 | 1.0 | 4.3 | 14 May 22 | |
parkrun | 18:06 | Aldenham parkrun # 228 | 4.6 | 0.1 | 2 Nov 19 | |
parkrun | 18:10 | Chester parkrun # 183 | 3.0 | 1.8 | 18 Jan 20 | |
Mar | 2:44:17 | Edinburgh Marathon Festival Marathon | 2.3 | -0.6 | 26 May 19 | |
12K | 42:54 | Hertfordshire County Championships | 0.4 | 1.9 | 5 Jan 20 | |
Mar | 2:38:31 | Virgin London Marathon | 1.3 | -0.9 | 28 Apr 19 | |
Mar | 2:37:20 | ASICS Greater Manchester Marathon | 1.5 | -1.4 | 7 Apr 19 | |
parkrun | 18:34 | Gainsborough parkrun # 214 | 6.0 | -0.7 | 17 Aug 19 | |
parkrun | 16:56 | Alvaston parkrun # 17 | 1.9 | -0.1 | 28 Sep 19 | |
parkrun | 16:51 | Gunpowder parkrun # 407 | 2.2 | -0.6 | 24 Aug 19 | |
parkrun | 16:25 | Long Eaton parkrun # 219 | 0.7 | -0.1 | 5 Oct 19 | |
parkrun | 16:45 | Brockwell parkrun # 435 | 1.9 | -0.5 | 14 Sep 19 | |
HM | 76:52 | JCP Swansea Half Marathon | 1.7 | -0.5 | 23 Jun 19 | |
parkrun | 17:12 | Melton Mowbray parkrun # 253 | 2.2 | 0.2 | 12 Oct 19 | |
Mar | 2:37:27 | Tokyo Marathon | 1.2 | -1.1 | 3 Mar 19 | |
parkrun | 17:49 | Graves parkrun # 367 | 3.8 | -0.2 | 27 Jul 19 | |
parkrun | 17:14 | Braunstone parkrun # 461 | 2.0 | 0.4 | 7 Sep 19 | |
parkrun | 17:15 | Bedfont Lakes parkrun # 520 | 2.3 | 0.0 | 3 Aug 19 | |
parkrun | 16:35 | Swansea Bay parkrun # 183 | 1.3 | -0.5 | 22 Jun 19 | |
parkrun | 17:01 | Kettering parkrun # 143 | 1.8 | 0.0 | 13 Jul 19 | |
parkrun | 16:58 | Hackney Marshes parkrun # 471 | 1.6 | 0.1 | 29 Jun 19 | |
parkrun | 16:52 | Peterborough parkrun # 309 | 1.7 | -0.2 | 18 May 19 | |
parkrun | 19:03 | Market Harborough parkrun # 254 | 1.6 | 5.1 | 7 Mar 20 | |
Mar | 2:37:00 | Maratón Valencia Trinidad Alfonso EDP | 0.8 | -1.5 | 2 Dec 18 | |
parkrun | 17:17 | Sixfields Upton parkrun # 65 | 2.0 | 0.4 | 15 Jun 19 | |
parkrun | 16:42 | Walsall Arboretum parkrun # 376 | 1.2 | -0.1 | 11 May 19 | |
HM | 75:56 | Vitality Big Half Marathon | 0.7 | 0.0 | 10 Mar 19 | |
parkrun | 17:44 | Watermeadows parkrun # 17 | 2.6 | 0.8 | 8 Jun 19 | |
parkrun | 17:09 | Gunpowder parkrun # 391 | 1.6 | 0.5 | 4 May 19 | |
parkrun | 16:52 | Northampton parkrun # 360 | 1.4 | 0.1 | 30 Mar 19 | |
parkrun | 17:41 | Gunpowder parkrun # 395 | 2.0 | 1.3 | 1 Jun 19 | |
parkrun | 17:17 | Fulham Palace parkrun # 286 | 2.0 | 0.4 | 16 Mar 19 | |
parkrun | 17:27 | Roding Valley parkrun # 100 | 3.6 | -0.8 | 25 Dec 18 | |
parkrun | 17:13 | Lincoln parkrun # 267 | 1.5 | 0.7 | 23 Mar 19 | |
parkrun | 16:52 | Cannon Hill parkrun # 425 | 1.5 | 0.0 | 19 Jan 19 | |
parkrun | 16:56 | Burgess parkrun # 322 | 1.6 | 0.0 | 2 Feb 19 | |
parkrun | 17:01 | Gunpowder parkrun # 381 | 1.2 | 0.6 | 23 Feb 19 | |
parkrun | 17:10 | Gunpowder parkrun # 370 | 3.0 | -0.9 | 8 Dec 18 | |
parkrun | 17:23 | Castle Park parkrun # 78 | 1.7 | 0.9 | 9 Mar 19 | |
parkrun | 17:05 | Clumber Park parkrun # 283 | 2.0 | -0.1 | 5 Jan 19 | |
parkrun | 16:57 | Victoria Dock parkrun # 36 | 1.6 | 0.1 | 29 Dec 18 | |
parkrun | 16:41 | Sheffield Hallam parkrun # 414 | 1.4 | -1.1 | 17 Nov 18 | |
parkrun | 17:33 | Panshanger parkrun # 228 | 2.8 | 0.2 | 1 Jan 19 | |
parkrun | 16:37 | Long Eaton parkrun # 175 | 1.1 | -0.9 | 24 Nov 18 | |
HM | 79:48 | Wokingham Half Marathon | 0.3 | 2.3 | 24 Feb 19 | |
10M | 58:12 | Simplyhealth Great South Run 10 | 1.2 | -0.3 | 21 Oct 18 | |
parkrun | 17:45 | Lincoln parkrun # 261 | 2.4 | 1.0 | 9 Feb 19 | |
Mar | 2:44:11 | Boston Marathon | 3.0 | -2.1 | 16 Apr 18 | |
parkrun | 17:50 | Sandwell Valley parkrun # 52 | 3.4 | 0.2 | 15 Dec 18 | |
10K | 34:47 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.3 | 4 Nov 18 | |
Mar | 2:47:32 | BMW Berlin Marathon | 1.0 | 0.7 | 16 Sep 18 | |
HM | 76:45 | Royal Borough of Kingston Half Marathon | 0.7 | -0.3 | 7 Oct 18 | |
parkrun | 17:00 | Beeston parkrun # 237 | 1.8 | -0.8 | 20 Oct 18 | |
parkrun | 17:29 | Ellenbrook Fields parkrun # 139 | 1.8 | 1.0 | 1 Jan 19 | |
parkrun | 17:12 | Fulham Palace parkrun # 263 | 2.6 | -1.1 | 13 Oct 18 | |
parkrun | 17:05 | Gunpowder parkrun # 361 | 2.2 | -1.0 | 6 Oct 18 | |
parkrun | 17:36 | Concord parkrun # 405 | 2.6 | -0.2 | 3 Nov 18 | |
parkrun | 17:11 | Mansfield parkrun # 302 | 2.6 | -1.2 | 18 Aug 18 | |
parkrun | 17:46 | Brierley Forest parkrun # 118 | 1.8 | 1.7 | 12 Jan 19 | |
parkrun | 16:52 | Bakewell parkrun # 31 | 1.6 | -0.9 | 25 Aug 18 | |
parkrun | 17:14 | Peterborough parkrun # 280 | 1.4 | 0.2 | 27 Oct 18 | |
parkrun | 17:34 | Dudley parkrun # 70 | 2.4 | -0.1 | 29 Sep 18 | |
parkrun | 18:07 | Gadebridge parkrun # 175 | 3.2 | 0.3 | 22 Sep 18 | |
parkrun | 17:29 | Heartwood Forest parkrun # 40 | 2.6 | -0.5 | 4 Aug 18 | |
parkrun | 17:02 | Brueton parkrun # 419 | 1.6 | -0.5 | 11 Aug 18 | |
parkrun | 16:54 | Gunpowder parkrun # 346 | 1.6 | -0.8 | 23 Jun 18 | |
parkrun | 17:30 | Sherwood Pines parkrun # 146 | 1.8 | 0.3 | 8 Sep 18 | |
parkrun | 17:28 | Stevenage parkrun # 111 | 2.0 | 0.1 | 28 Jul 18 | |
parkrun | 17:15 | Barnsley parkrun # 377 | 3.2 | -1.6 | 7 Apr 18 | |
parkrun | 17:32 | Gunpowder parkrun # 348 | 2.2 | 0.0 | 7 Jul 18 | |
parkrun | 17:08 | Rutland Water parkrun # 134 | 1.2 | 0.1 | 14 Jul 18 | |
parkrun | 17:37 | Rotherham parkrun # 257 | 2.0 | 0.4 | 30 Jun 18 | |
parkrun | 17:12 | Edinburgh parkrun # 448 | 1.0 | 0.5 | 16 Jun 18 | |
HM | 77:33 | Lee Valley Run Fest Half Marathon | 0.8 | 0.0 | 25 Mar 18 | |
parkrun | 17:04 | Selby parkrun # 20 | 1.0 | 0.2 | 2 Jun 18 | |
HM | 75:54 | Wokingham Half Marathon | 0.3 | -1.0 | 18 Feb 18 | |
parkrun | 17:01 | Gunpowder parkrun # 334 | 1.6 | -0.5 | 31 Mar 18 | |
parkrun | 17:34 | Finsbury Park parkrun # 415 | 2.7 | -0.4 | 24 Mar 18 | |
parkrun | 18:08 | Barclay parkrun # 145 | 4.2 | -1.4 | 17 Feb 18 | |
parkrun | 17:21 | Gunpowder parkrun # 322 | 3.2 | -2.1 | 1 Jan 18 | |
parkrun | 19:00 | Glossop parkrun # 116 | 5.2 | 0.2 | 17 Mar 18 | |
Mar | 2:43:21 | MBNA Chester Marathon | 1.5 | -1.8 | 8 Oct 17 | |
parkrun | 17:07 | Northala Fields parkrun # 193 | 1.4 | -0.8 | 10 Feb 18 | |
HM | 78:14 | Brass Monkey Half Marathon | 0.3 | 0.1 | 14 Jan 18 | |
parkrun | 17:29 | Leicester Victoria parkrun # 114 | 1.6 | -0.2 | 20 Jan 18 | |
parkrun | 18:09 | Oak Hill parkrun # 337 | 3.5 | -0.7 | 1 Jan 18 | |
parkrun | 17:34 | Oak Hill parkrun # 335 | 2.1 | -0.6 | 25 Dec 17 | |
parkrun | 17:40 | Markeaton parkrun # 212 | 2.3 | -0.5 | 13 Jan 18 | |
Mar | 2:57:51 | TCS New York City Marathon | 2.1 | 1.2 | 5 Nov 17 | |
parkrun | 18:11 | Aldenham parkrun # 123 | 3.6 | -0.7 | 21 Oct 17 | |
parkrun | 17:57 | Gunpowder parkrun # 318 | 2.5 | -0.1 | 9 Dec 17 | |
parkrun | 19:01 | Beeston parkrun # 215 | 1.6 | 3.8 | 19 May 18 | |
parkrun | 18:16 | Concord parkrun # 358 | 2.4 | 0.7 | 16 Dec 17 | |
parkrun | 17:42 | Kingsbury Water parkrun # 216 | 2.2 | -0.7 | 23 Sep 17 | |
parkrun | 18:29 | Hatfield Forest parkrun # 130 | 3.5 | -0.3 | 16 Sep 17 | |
parkrun | 18:37 | Gunpowder parkrun # 321 | 2.2 | 1.6 | 30 Dec 17 | |
Mar | 2:56:17 | Rock 'n' Roll Liverpool Marathon | 2.7 | -0.1 | 28 May 17 | |
Mar | 2:49:18 | Virgin London Marathon | 1.5 | -0.4 | 23 Apr 17 | |
parkrun | 17:22 | Fulham Palace parkrun # 203 | 1.6 | -0.8 | 5 Aug 17 | |
parkrun | 17:33 | Bushy Park parkrun # 690 | 1.9 | -0.7 | 22 Jul 17 | |
parkrun | 18:19 | Gedling parkrun # 114 | 3.2 | -0.3 | 12 Aug 17 | |
parkrun | 18:01 | Pymmes parkrun # 332 | 2.0 | 0.2 | 2 Sep 17 | |
parkrun | 18:00 | Shipley Country parkrun # 23 | 2.4 | -0.2 | 29 Jul 17 | |
parkrun | 17:42 | Poolsbrook parkrun # 65 | 2.2 | -0.7 | 17 Jun 17 | |
Mar | 2:50:32 | ASICS Greater Manchester Marathon | 1.4 | -0.1 | 2 Apr 17 | |
parkrun | 18:24 | Panshanger parkrun # 154 | 2.6 | 0.5 | 19 Aug 17 | |
parkrun | 17:25 | Rother Valley parkrun # 186 | 1.1 | -0.2 | 15 Jul 17 | |
Mar | 2:49:24 | Seville Marathon | 1.0 | 0.1 | 19 Feb 17 | |
parkrun | 17:52 | Bexley parkrun # 275 | 2.7 | -0.8 | 6 May 17 | |
parkrun | 17:46 | Gunpowder parkrun # 289 | 1.8 | -0.1 | 20 May 17 | |
parkrun | 18:20 | Beeston parkrun # 171 | 2.4 | 0.5 | 1 Jul 17 | |
parkrun | 17:46 | Markeaton parkrun # 186 | 2.0 | -0.3 | 29 Apr 17 | |
HM | 80:31 | Vitality Reading Half Marathon | 0.8 | 0.4 | 19 Mar 17 | |
parkrun | 17:44 | Rushcliffe parkrun # 228 | 3.2 | -1.6 | 11 Feb 17 | |
parkrun | 17:21 | Tooting Common parkrun # 59 | 1.8 | -1.0 | 11 Mar 17 | |
parkrun | 18:49 | Glossop parkrun # 81 | 3.4 | 0.6 | 3 Jun 17 | |
HM | 83:57 | Plusnet Leeds Half Marathon | 1.7 | 1.1 | 14 May 17 | |
parkrun | 17:15 | Dulwich parkrun # 251 | 2.4 | -1.8 | 1 Jan 17 | |
parkrun | 18:27 | Beckton parkrun # 265 | 2.5 | 0.7 | 10 Jun 17 | |
parkrun | 17:16 | Gunpowder parkrun # 284 | 0.8 | -0.2 | 15 Apr 17 | |
HM | 78:46 | RunThrough Victoria Park Half Marathon | 1.0 | -0.6 | 14 Jan 17 | |
parkrun | 17:43 | Colwick parkrun # 294 | 2.4 | -0.8 | 28 Jan 17 | |
parkrun | 19:52 | Bestwood Village parkrun # 6 | 6.4 | -0.2 | 4 Mar 17 | |
parkrun | 17:49 | Forest Rec parkrun # 185 | 3.0 | -1.2 | 7 Jan 17 | |
parkrun | 17:33 | Beeston parkrun # 143 | 2.2 | -1.0 | 17 Dec 16 | |
10K | 36:49 | East Midlands 10K | 1.0 | 0.5 | 5 Mar 17 | |
parkrun | 17:11 | Bushy Park parkrun # 660 | 1.3 | -0.9 | 31 Dec 16 | |
30K | 2:26:50 | North Downs Run 30K | 7.0 | 3.3 | 25 Jun 17 | |
parkrun | 17:53 | Eastleigh parkrun # 327 | 4.0 | -2.1 | 1 Oct 16 | |
Mar | 2:52:22 | Hull Marathon | 1.8 | 0.0 | 18 Sep 16 | |
HM | 89:48 | Maidenhead Half Marathon | 1.0 | 4.5 | 3 Sep 17 | |
parkrun | 18:07 | Colwick parkrun # 293 | 2.2 | 0.2 | 21 Jan 17 | |
parkrun | 17:26 | Gladstone parkrun # 239 | 1.0 | 0.0 | 24 Dec 16 | |
parkrun | 17:24 | Gunnersbury parkrun # 258 | 1.9 | -1.0 | 29 Oct 16 | |
HM | 80:57 | Thames Meander Half Marathon | 1.2 | 0.2 | 5 Nov 16 | |
Mar | 2:53:25 | Bank of America Chicago Marathon | 1.0 | 1.0 | 9 Oct 16 | |
parkrun | 17:26 | Brockenhurst parkrun # 171 | 1.4 | -0.4 | 22 Oct 16 | |
parkrun | 18:02 | Gunpowder parkrun # 264 | 2.2 | 0.1 | 26 Nov 16 | |
parkrun | 17:40 | Gunpowder parkrun # 263 | 1.4 | 0.1 | 19 Nov 16 | |
parkrun | 17:51 | CranePark parkrun # 240 | 1.8 | 0.1 | 10 Dec 16 | |
parkrun | 17:22 | Long Eaton parkrun # 77 | 0.6 | 0.2 | 3 Dec 16 | |
parkrun | 17:00 | St Albans parkrun # 246 | 1.0 | -2.3 | 10 Sep 16 | |
parkrun | 17:54 | Kingston parkrun # 349 | 1.8 | 0.2 | 12 Nov 16 | |
parkrun | 17:48 | Lymington Woodside parkrun # 8 | 2.4 | -2.0 | 27 Aug 16 | |
parkrun | 17:47 | Yeovil Montacute parkrun # 143 | 2.2 | -1.8 | 3 Sep 16 | |
parkrun | 17:47 | Andover parkrun # 280 | 1.6 | 0.1 | 24 Sep 16 | |
parkrun | 18:03 | Gunpowder parkrun # 249 | 3.0 | -2.0 | 13 Aug 16 | |
Mar | 2:58:08 | Rock 'n' Roll Liverpool Marathon | 2.1 | -0.4 | 29 May 16 | |
parkrun | 18:18 | Woking parkrun # 98 | 2.8 | -1.3 | 23 Jul 16 | |
parkrun | 17:47 | Kings Lynn parkrun # 255 | 1.6 | -1.2 | 16 Jul 16 | |
HM | 81:36 | Swansea Half Marathon | 0.9 | -0.5 | 26 Jun 16 | |
parkrun | 17:58 | Poole parkrun # 276 | 2.2 | -1.4 | 9 Jul 16 | |
parkrun | 18:17 | Valentines parkrun # 290 | 1.6 | -0.1 | 20 Aug 16 | |
parkrun | 17:51 | Frimley Lodge parkrun # 339 | 1.1 | -0.6 | 30 Jul 16 | |
HM | 85:33 | Indian Queens Half Marathon | 1.6 | 0.6 | 7 Aug 16 | |
10M | 64:54 | Ware Festival of Running 10 | 2.2 | 0.5 | 10 Jul 16 | |
parkrun | 18:01 | Portsmouth Lakeside parkrun # 1 | 2.2 | -1.3 | 30 Apr 16 | |
parkrun | 19:14 | Queen Elizabeth parkrun # 164 | 3.6 | -0.1 | 18 Jun 16 | |
parkrun | 18:18 | Panshanger parkrun # 95 | 1.6 | -0.1 | 2 Jul 16 | |
parkrun | 17:57 | Ellenbrook Fields parkrun # 1 | 1.3 | -0.5 | 21 May 16 | |
parkrun | 18:09 | Harrow parkrun # 53 | 2.0 | -0.8 | 7 May 16 | |
Mar | 3:00:18 | Virgin London Marathon | 0.9 | 1.3 | 24 Apr 16 | |
10M | 63:24 | Hook 10 | 1.4 | 0.4 | 15 May 16 | |
HM | 81:35 | Brooks Fleet Pre-London Half Marathon | 0.3 | 0.1 | 20 Mar 16 | |
parkrun | 18:34 | Fareham parkrun # 2 | 2.5 | -0.4 | 16 Apr 16 | |
parkrun | 18:51 | Aldenham parkrun # 52 | 2.5 | 0.2 | 11 Jun 16 | |
Mar | 3:04:18 | Schneider Electric Paris Marathon | 1.5 | 1.6 | 3 Apr 16 | |
Mar | 3:05:34 | Vodafone Malta Marathon | 2.0 | 1.3 | 28 Feb 16 | |
parkrun | 18:38 | Fareham parkrun # 1 | 2.2 | 0.0 | 9 Apr 16 | |
Mar | 2:50:29 | Plusnet Yorkshire Marathon | 0.9 | -1.0 | 11 Oct 15 | |
Mar | 2:55:37 | Marathon Valencia Trinidad Alfonso | 1.2 | 0.0 | 15 Nov 15 | |
parkrun | 18:57 | Basingstoke parkrun # 426 | 1.5 | 1.4 | 14 May 16 | |
parkrun | 18:02 | Southampton parkrun # 180 | 2.0 | -1.1 | 5 Dec 15 | |
parkrun | 18:31 | Richmond Park parkrun # 432 | 2.4 | -0.4 | 1 Jan 16 | |
parkrun | 18:23 | Newbury parkrun # 214 | 2.0 | -0.3 | 9 Jan 16 | |
parkrun | 18:59 | Richmond Park parkrun # 437 | 2.5 | 0.5 | 30 Jan 16 | |
parkrun | 18:32 | Oak Hill parkrun # 239 | 1.0 | 1.0 | 12 Mar 16 | |
Mar | 3:06:48 | Wales Marathon | 4.6 | -2.0 | 5 Jul 15 | |
parkrun | 18:34 | Gunpowder parkrun # 222 | 1.5 | 0.6 | 6 Feb 16 | |
10K | 36:47 | Fleet Peter Driver Memorial 10K | 0.5 | -0.4 | 25 Oct 15 | |
HM | 81:05 | Bristol Half Marathon | 0.8 | -0.8 | 13 Sep 15 | |
parkrun | 19:16 | Kingston parkrun # 303 | 3.0 | 0.6 | 1 Jan 16 | |
parkrun | 18:08 | Barking parkrun # 176 | 1.0 | 0.1 | 28 Nov 15 | |
parkrun | 17:55 | Basingstoke parkrun # 386 | 2.0 | -1.5 | 22 Aug 15 | |
parkrun | 17:40 | Hackney Marshes parkrun # 263 | 1.8 | -2.6 | 25 Jul 15 | |
parkrun | 18:14 | Finsbury Park parkrun # 304 | 1.0 | 0.4 | 12 Dec 15 | |
parkrun | 20:08 | Andover parkrun # 245 | 4.0 | 1.4 | 23 Jan 16 | |
parkrun | 17:47 | Malling parkrun # 1 | 1.0 | -0.7 | 3 Oct 15 | |
parkrun | 17:49 | Pymmes parkrun # 231 | 1.0 | -0.7 | 19 Sep 15 | |
parkrun | 19:08 | Barclay parkrun # 20 | 3.0 | 0.3 | 17 Oct 15 | |
HM | 89:01 | Watford Half Marathon | 1.0 | 2.8 | 7 Feb 16 | |
parkrun | 19:27 | Gunpowder parkrun # 217 | 2.5 | 1.5 | 2 Jan 16 | |
parkrun | 17:56 | Basingstoke parkrun # 385 | 1.5 | -0.9 | 15 Aug 15 | |
parkrun | 18:10 | Upton Court parkrun # 145 | 1.0 | 0.1 | 26 Sep 15 | |
parkrun | 17:43 | Mile End parkrun # 184 | 1.0 | -0.9 | 8 Aug 15 | |
parkrun | 19:12 | Gunpowder parkrun # 223 | 1.0 | 2.4 | 13 Feb 16 | |
parkrun | 18:02 | Gunpowder parkrun # 199 | 1.0 | -0.2 | 29 Aug 15 | |
parkrun | 18:19 | Wanstead Flats parkrun # 223 | 1.5 | -0.1 | 1 Aug 15 | |
parkrun | 18:13 | Highbury Fields parkrun # 193 | 1.5 | -1.1 | 27 Jun 15 | |
parkrun | 18:57 | Barclay parkrun # 3 | 3.0 | -1.1 | 20 Jun 15 | |
Mar | 3:12:52 | Brathay Windermere Marathon | 2.8 | 1.2 | 17 May 15 | |
HM | 90:18 | Reigate Half Marathon | 0.8 | 3.5 | 20 Sep 15 | |
parkrun | 18:35 | Finsbury Park parkrun # 284 | 1.0 | 0.1 | 11 Jul 15 | |
parkrun | 18:24 | Cassiobury parkrun # 16 | 1.0 | -0.2 | 13 Jun 15 | |
parkrun | 18:03 | Gunpowder parkrun # 161 | 3.0 | -4.0 | 6 Dec 14 | |
HM | 84:05 | Brooks Paddock Wood Half Marathon | 0.5 | 0.1 | 29 Mar 15 | |
Mar | 2:57:23 | Tokyo Marathon | -0.2 | 0.8 | 22 Feb 15 | |
Mar | 3:05:57 | Schneider Electric Paris Marathon | 1.0 | 1.5 | 12 Apr 15 | |
parkrun | 18:06 | Guildford parkrun # 150 | 1.0 | -0.9 | 14 Mar 15 | |
HM | 82:53 | Brass Monkey Half Marathon | 0.3 | -0.3 | 18 Jan 15 | |
parkrun | 21:13 | Gunpowder parkrun # 215 | 2.0 | 5.6 | 19 Dec 15 | |
Mar | 3:11:25 | Boston Marathon | 0.8 | 2.8 | 20 Apr 15 | |
parkrun | 18:27 | Rushmoor parkrun # 30 | 1.5 | -0.6 | 20 Dec 14 | |
parkrun | 18:19 | Grovelands parkrun # 225 | 1.0 | -0.4 | 25 Dec 14 | |
parkrun | 18:30 | Gunpowder parkrun # 158 | 2.0 | -2.4 | 15 Nov 14 | |
10K | 38:19 | Royal Parks Winter 10K Series | 0.2 | 0.6 | 14 Dec 14 | |
HM | 87:38 | Bupa Great Birmingham Half Marathon | 1.0 | -0.2 | 19 Oct 14 | |
HM | 85:52 | Bupa Great North Run | 0.9 | -2.2 | 7 Sep 14 | |
10K | 39:21 | Royal Parks Winter 10K Series | 0.4 | 0.0 | 9 Nov 14 | |
parkrun | 18:48 | Gunpowder parkrun # 153 | 1.0 | -0.8 | 11 Oct 14 | |
Mar | 3:11:34 | BMW Frankfurt Marathon | 0.4 | 1.9 | 26 Oct 14 | |
Mar | 3:07:27 | Edinburgh Marathon Festival Marathon | 1.4 | -1.3 | 25 May 14 | |
Mar | 3:17:05 | Baxters Loch Ness Marathon (Inc Scottish Champs) | 1.4 | 2.0 | 28 Sep 14 | |
HM | 89:59 | Torbay Half Marathon | 1.8 | -1.2 | 29 Jun 14 | |
HM | 90:32 | Chester Half Marathon | 1.7 | -0.8 | 18 May 14 | |
Mar | 3:09:34 | Greater Manchester Marathon | 1.0 | -1.1 | 6 Apr 14 | |
HM | 88:38 | North Lincolnshire Half Marathon | 0.3 | -1.0 | 4 May 14 | |
HM | 90:11 | Brass Monkey Half Marathon | 0.4 | -2.0 | 19 Jan 14 | |
HM | 92:56 | Watford Half Marathon | 0.8 | 0.4 | 2 Feb 14 | |
HM | 95:28 | MK Festival of Running Half Marathon | 1.0 | 1.4 | 9 Mar 14 | |
30K | 2:44:34 | North Downs Run 30K | 6.0 | 4.3 | 22 Jun 14 | |
HM | 93:41 | City of Norwich Half Marathon | 0.9 | -2.5 | 24 Nov 13 | |
HM | 97:24 | Ealing Half Marathon | 0.7 | -2.5 | 29 Sep 13 | |
HM | 99:29 | RunThrough Bushy Park Half Marathon | 1.2 | -2.1 | 25 Aug 13 | |
10K | 44:02 | RunThrough Brixton 10K | 0.0 | -1.9 | 9 Jun 13 | |
10K | 46:01 | Bupa London 10,000 (10K) | 1.0 | 0.0 | 27 May 13 | |
30K | 3:00:53 | North Downs Run 30K | 5.0 | 3.9 | 23 Jun 13 | |