Sean Murray
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

5K20:11Catforth Canter 5K Series1.0-1.125 May 19+
10K42:26Wesham Summer 10K0.5-0.222 May 19+
5K20:13Mid Cheshire 5K0.3-0.826 Apr 19+
10K42:34Blackpool Stanley Park 10K (Day 1)0.6-2.223 Feb 19+
10M75:51St Annes 103.3-2.127 Jan 19+
10K45:24Ribble Valley 10K0.50.630 Dec 18
6.8K29:21Northern Counties Men's 6-Stage Relays0.0-0.123 Sep 18
Mar3:57:56ASICS Greater Manchester Marathon1.02.37 Apr 19
10K45:33Pilling 10K Series0.40.929 Sep 18
4.5M33:18Wesham Interclub Jul 18
5K21:58Catforth Canter 5K Series1.00.726 May 18
HM1:57:10Central Lancashire New Year Half Marathon1.56.16 Jan 19
10K44:40Wesham 10K0.9-0.125 Nov 17
8.5K36:16Northern Counties Men's 12-Stage Relays-2.71.925 Mar 18
4M29:25Blackpool Inter-Club1.21.64 Apr 18
HM1:48:08Freckleton Half Marathon1.12.917 Jun 18
5M36:28Fairclough 51.60.329 Oct 17
5K21:44Catforth Canter 5K Series1.30.027 May 17
5M36:57Lytham St Annes Inter Club 51.60.911 May 17
5.2K22:41Northern Men's 12-Stage Relays1.00.325 Mar 17
10M76:52Sweatshop 101.4-0.412 Mar 17
4M28:20Inter Club Series0.50.75 Apr 17
10K46:07Blackpool Stanley Park 10K (Day 1)0.91.225 Feb 17
5K22:373-1-5 Lancaster 5K Series0.52.517 Jun 17
HM1:44:35Valiants Half Marathon0.71.216 Apr 17
5M35:38Green Drive 51.1-0.216 Oct 16
5M36:18Blackpool Stanley Park 51.8-0.12 Oct 16
10K45:38Wesham 10K0.61.126 Nov 16
10M79:14St Annes 101.11.329 Jan 17
5K21:27Catforth Canter 5K Series0.40.313 Nov 16
10K47:02Ribble Valley 10K0.32.727 Dec 16
4.8M41:04Chorley Inter Club Aug 17
6.8K25:43Northern Counties Men's 6-Stage Relays-6.51.325 Sep 16
5M36:47Thornton Cleveleys Inter Club1.60.721 Jun 16
4.4M32:39Red Rose Inter Club Sep 16
5K21:15Lancaster 5K Series-0.10.425 Jun 16
5K22:33Catforth Canter 5K Series0.82.128 May 16
4M30:10Inter Club Series 41.92.011 May 16
5K21:05Catforth Canter 5K Series0.8-1.215 Aug 15
10K45:23Blackpool Air Show 10K (Inc Northern Veterans Championships)1.6-0.69 Aug 15
5M35:41Blackpool Stanley Park 51.6-1.011 Jul 15
4M30:42Inter Club Series1.33.46 Apr 16
4.6M32:49Wesham Inter Club 4.60.9-0.220 Jul 15
5K24:16Lytham Hall Autumn 5K0.60.05 Oct 14
10K47:25Wesham 10K0.5-3.329 Nov 14
10K47:47Ribble Valley 10K (Inc Northern Champs)0.4-0.128 Dec 14
10K45:49Garstang 10K1.1-2.611 Jan 15
10K46:50Blackpool Stanley Park 10K (Day 1)0.60.328 Feb 15
10M76:11Sweatshop 10 (Inc NVAC Champs)0.8-0.515 Mar 15
4M28:10Blackpool Inter-Club0.0-0.98 Apr 15
HM1:44:22Valiants Half Marathon0.60.819 Apr 15
5M36:21Blackpool Inter-Club 50.8-0.914 May 15
5K21:18Catforth Canter 5K Series0.8-2.130 May 15
4M 30:13Preston Harriers Interclub Grand Prix 41.71.910 Jun 15
HM1:49:01Freckleton Half Marathon1.71.621 Jun 15
5M39:38Thornton Cleveleys Inter Club3.21.930 Jun 15
4.9M37:30Chorley Inter Club Aug 15
6.6K34:00Northern Men's 6-Stage Relays1.16.919 Sep 15

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