Name:
Carl Yu
Gender:
Male
Club:
Liverpool RC
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K43:25Warrington 10K1.10.120 Jun 19+
10K44:45Penny Lane Striders 10K2.30.223 Jun 19+
5K20:50Wirral Seaside 5K Series0.90.229 May 19+
parkrun21:12Birkenhead parkrun # 1971.60.31 Jun 19+
parkrun21:10Southport parkrun # 1542.0-0.220 Apr 19+
5M34:56Birkenhead Park 51.30.45 Jun 19
5K20:59Mystery 5K Series1.10.37 May 19
5M35:02Walton Park 51.30.514 May 19
5K20:46Christleton 5K0.40.617 May 19
10K43:37John West Liverpool Spring 10K0.31.15 May 19
5K21:17Wirral Seaside 5K Series1.10.924 Apr 19
parkrun22:51St Helens parkrun # 2444.60.523 Feb 19
5K21:22Mid Cheshire 5K0.31.926 Apr 19
10K45:03Mersey Tunnel 10K0.81.914 Apr 19
parkrun22:42St Helens parkrun # 2434.00.816 Feb 19
HM1:43:47Southport Half Marathon1.72.130 Jun 19
HM1:44:52Rock 'n' Roll Liverpool Half Marathon1.82.526 May 19
10K43:44Whistle Stop Tour of Wirral 10K1.6-0.19 Sep 18
5K20:39SunFlowers Halewood 5K Series1.1-0.41 Sep 18
5K20:31SunFlowers Halewood 5K Series1.3-0.84 Aug 18
5M37:50Tony Barnes Sefton Park 51.14.031 Jul 19
5K20:29Mid Cheshire 5K0.30.123 Aug 18
parkrun21:06Birkenhead parkrun # 1552.0-0.328 Jul 18
parkrun21:15Widnes parkrun # 1812.00.021 Jul 18
10K45:21Beat the Reaper 10K1.02.021 Oct 18
parkrun21:43St Helens parkrun # 2152.80.111 Aug 18
5K20:57Wirral Seaside 5K Series1.20.225 Jul 18
parkrun22:10Croxteth Hall parkrun # 1782.61.222 Sep 18
10K47:05St Helens 10K0.54.110 Mar 19
10K44:07Penny Lane Striders 10K1.50.324 Jun 18
5M35:29The Grind 52.00.48 Jul 18
5K20:55Ellesmere Port RC 5K0.90.415 Aug 18
5M34:37Birkenhead Park 51.4-0.16 Jun 18
HM1:47:41Wrexham Marathon Festival Half Marathon1.63.917 Mar 19
5M34:56Tony Barnes Sefton Park 51.20.511 Jul 18
parkrun22:43Knowsley parkrun # 923.21.629 Sep 18
10K46:13RunThrough Tatton Park 10K1.62.214 Oct 18
parkrun23:21Princes parkrun # 4022.63.41 Jan 19
5K21:01SunFlowers Halewood 5K Series1.50.02 Jun 18
10M76:43Kirkby Milers 100.72.57 Oct 18
4M27:53Knowsley Harriers Summer FAB 41.80.325 May 18
5M35:09Walton Park 51.50.58 May 18
10K43:32Mersey Tunnel 10K1.20.115 Apr 18
parkrun22:02Croxteth Hall parkrun # 1593.40.15 May 18
parkrun21:35Croxteth Hall parkrun # 1691.41.214 Jul 18
10K44:07Liverpool Spring 10K1.00.86 May 18
HM1:43:40Southport Half Marathon2.01.81 Jul 18
parkrun23:02Croxteth Hall parkrun # 1762.82.68 Sep 18
HM1:40:30Rock 'n' Roll Liverpool Half Marathon1.60.920 May 18
5K20:47Christleton 5K0.30.718 May 18
parkrun23:18Widnes parkrun # 1942.23.73 Nov 18
10K43:48RunThrough Tatton Park 10K0.60.98 Apr 18
4.2M32:09Summer Multi-Terrain Series3.13.011 Sep 18
parkrun21:10Widnes parkrun # 1710.81.012 May 18
HM1:45:40English Half Marathon1.03.616 Sep 18
parkrun22:24Princes parkrun # 3583.40.817 Feb 18
HM99:41Vitality Liverpool Half Marathon-0.42.525 Mar 18
10K44:06Mersey Tunnel 10K1.80.01 Oct 17
10K43:23Natterjack Seaside 10K0.80.324 Sep 17
5K21:10Alder Hey Halewood 5K Series1.9-0.17 Oct 17
10K45:21Beat the Reaper 10K1.81.222 Oct 17
parkrun21:46Croxteth Hall parkrun # 1332.50.514 Oct 17
12M90:44Tour Of Merseyside Wirral Coastal Run 122.8-0.78 Jul 17
HM98:08Whistle Stop Tour of Wirral Half Marathon0.90.510 Sep 17
10K43:20Penny Lane Striders 10K1.2-0.125 Jun 17
5K21:10Alder Hey Halewood 5K Series1.10.72 Sep 17
parkrun21:20Croxteth Hall parkrun # 1241.80.312 Aug 17
5M34:48The Grind 51.20.316 Jul 17
5K21:05Alder Hey Halewood 5K Series1.20.45 Aug 17
10K44:31Port Sunlight 10K2.20.018 Jun 17
parkrun22:02Croxteth Hall parkrun # 1292.41.116 Sep 17
HM97:20Rock 'n' Roll Liverpool Half Marathon1.2-0.128 May 17
HM96:57Southport Half Marathon0.40.52 Jul 17
5K21:04Wavertree Mystery 5K Series1.20.44 Jul 17
5K21:03Alder Hey Halewood 5K Series1.50.13 Jun 17
5K20:50Wavertree Mystery 5K Series1.00.113 Jun 17
parkrun22:13Croxteth Hall parkrun # 1351.02.928 Oct 17
5M34:50Walton Park 51.20.416 May 17
HM97:08Blackpool Half Marathon0.80.223 Apr 17
5M35:08Birkenhead Park 50.91.07 Jun 17
10K44:29Liverpool Spring 10K1.30.97 May 17
5K22:03Wavertree Mystery 5K Series1.12.47 Sep 17
5K21:41Wavertree Mystery 5K Series0.82.08 Aug 17
5K21:14Wavertree Mystery 5K Series0.81.19 May 17
parkrun21:28Croxteth Hall parkrun # 1091.21.229 Apr 17
HM1:40:51Vitality Liverpool Half Marathon0.71.92 Apr 17
parkrun22:18Princes parkrun # 2983.40.61 Jan 17
HM94:50Wirral Half Marathon1.0-1.311 Sep 16
parkrun21:41Croxteth Hall parkrun # 892.40.410 Dec 16
10K43:54Natterjack Seaside 10K1.7-0.125 Sep 16
parkrun20:58Croxteth Hall parkrun # 782.4-1.017 Sep 16
4.5M31:25Summer Multi-Terrain Series2.4-0.527 Sep 16
5K20:17Wavertree Mystery 5K Series0.5-1.08 Sep 16
10K45:27Southport Mad Dog 10K0.62.55 Feb 17
5K20:43Prostate Cancer Halewood 5K Series1.1-0.73 Sep 16
5K20:32Prostate Cancer Halewood 5K Series1.2-1.76 Aug 16
10K43:59Cheshire 10K0.31.412 Nov 16
parkrun21:08Croxteth Hall parkrun # 751.8-0.627 Aug 16
10K46:26St. Helens 10K0.63.45 Mar 17
5K21:18Prostate Cancer Halewood 5K Series1.50.61 Oct 16
4.4M30:13Summer Multi-Terrain Series1.20.120 Sep 16
12M89:48Tour Of Merseyside Wirral Coastal Run 122.3-0.99 Jul 16
parkrun21:08Croxteth Hall parkrun # 811.00.78 Oct 16
10K43:16Mersey Tunnel 10K1.8-1.819 Jun 16
10K43:56Penny Lane Striders 10K1.9-1.226 Jun 16
parkrun21:28Croxteth Hall parkrun # 821.41.015 Oct 16
HM95:28Rock 'n' Roll Liverpool Half Marathon1.0-1.629 May 16
parkrun21:05Croxteth Hall parkrun # 701.4-0.823 Jul 16
HM98:15Southport Half Marathon1.4-0.23 Jul 16
5M34:50Tony Barnes Sefton Park 51.2-0.613 Jul 16
5K21:06Wavertree Mystery 5K Series1.10.09 Aug 16
parkrun21:01Croxteth Hall parkrun # 631.8-2.04 Jun 16
5M34:46Birkenhead Park 51.3-0.88 Jun 16
5K20:46Wavertree Mystery 5K Series0.9-1.414 Jun 16
5M35:00Walton Park 51.4-1.317 May 16
10K44:01Liverpool Spring 10K0.5-0.41 May 16
5K21:06Wavertree Mystery 5K Series0.9-1.010 May 16
HM96:53Vitality Liverpool Half Marathon0.1-0.413 Mar 16
parkrun21:28Croxteth Hall parkrun # 521.0-0.619 Mar 16
10K43:38St. Helens 10K-0.60.06 Mar 16
5K21:27MerseyVend North West 5K Grand Prix1.4-1.05 Dec 15
10K44:15Beat the Reaper 10K1.2-1.318 Oct 15
10K46:47Southport Mad Dog 10K1.41.07 Feb 16
10K44:16Cheshire 10K0.3-0.47 Nov 15
parkrun21:20Croxteth Hall parkrun # 311.0-0.910 Oct 15
parkrun21:18Croxteth Hall parkrun # 251.0-1.029 Aug 15
5K21:20MerseyVend North West 5K Grand Prix0.8-0.75 Sep 15
5M35:25Tony Barnes Sefton Park 50.7-1.322 Jul 15
5K21:19Wavertree Mystery 5K Series0.9-1.011 Aug 15
10K45:40Penny Lane Striders 10K2.1-1.628 Jun 15
5K21:23MerseyVend North West 5K Grand Prix1.0-1.11 Aug 15
parkrun21:32Croxteth Hall parkrun # 221.0-0.78 Aug 15
parkrun21:36Croxteth Hall parkrun # 201.0-0.625 Jul 15
12M95:58Tour Of Merseyside Wirral Coastal Run 123.0-0.911 Jul 15
HM1:40:17Rock 'n' Roll Liverpool Half Marathon0.9-1.014 Jun 15
10K46:16Mersey Tunnel 10K2.1-1.57 Jun 15
5K21:44Wavertree Mystery 5K Series0.7-0.614 Jul 15
5M36:27Birkenhead Park 51.2-0.93 Jun 15
5K21:42Wavertree Mystery 5K Series1.0-1.416 Jun 15
parkrun22:15Croxteth Hall parkrun # 111.0-0.323 May 15
parkrun22:00Croxteth Hall parkrun # 71.0-0.825 Apr 15
HM1:50:56Blackpool Half Marathon0.40.07 Apr 13
10K50:32Liverpool Spring 10K1.2-1.05 May 13
10K50:39Grand 10K2.2-1.922 Sep 13
10K48:51Wirral 10K1.2-2.513 Oct 13
HM1:58:56Liverpool Half Marathon1.03.423 Mar 14
HM1:54:39Blackpool Half Marathon2.00.76 Apr 14
10K49:14Liverpool Spring 10K0.20.14 May 14
5M39:49Walton Park 51.4-0.320 May 14
10K48:29Mersey Tunnel 10K1.6-1.98 Jun 14
10K47:10Penny Lane Striders 10K2.0-3.220 Jul 14
5K22:25Wavertree Mystery 5K Series1.2-1.722 Jul 14
10K46:23Natterjack Seaside 10K0.4-0.728 Sep 14
HM1:43:33Wirral Half Marathon0.20.312 Oct 14
10K47:37Beat the Reaper 10K2.2-1.119 Oct 14
5M37:45Fairclough 51.8-0.826 Oct 14
parkrun22:47Princes parkrun # 1891.5-0.51 Nov 14
4M29:34Knowsley Harriers Merseyvend Festive 41.6-0.926 Dec 14
parkrun22:57Princes parkrun # 1982.0-0.71 Jan 15
10K46:38Southport Mad Dog 10K0.20.08 Feb 15
10K45:35Port Sunlight 10K-0.2-0.51 Mar 15
10K46:55St. Helens 10K1.6-0.48 Mar 15
HM1:47:11Wilmslow Half Marathon0.42.422 Mar 15
HM1:46:40BTR Liverpool Half Marathon0.22.429 Mar 15
10K47:37Liverpool Spring 10K1.00.93 May 15
5K22:30Wavertree Mystery 5K Series1.00.212 May 15

Order By:

EventTimeRaceDate
XCNTNorth West Sunday League22 Feb 15
4.7MNTNorth West League1 Nov 15
4.5MNTNorth West League22 Nov 15
4.85MNTNorth West League3 Jan 16
4.75MNTNorth West Sunday League4 Dec 16
4.81MNTNorth West Sunday League19 Feb 17
4.9MNTNorth West Sunday League29 Oct 17
4.5MNTNorth West Sunday League28 Jan 18
4.9MNTNorth West Sunday League28 Oct 18