Luuk Metselaar
Thames Hare & Hounds
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8.3K27:32Start Fitness Surrey Men's League Division 13.6-0.212 Jan 19+
HM68:32Linschotenloop0.8-0.122 Dec 18+
HM69:05SimplyHealth Great North Run2.5-1.69 Sep 18+
Mar2:23:57TCS Amsterdam Marathon0.50.021 Oct 18+
10.4K37:18Sylvestercross5.60.231 Dec 18+
10.2K35:59London Championships5.5-0.317 Nov 18
9.15K29:01Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.8-0.310 Nov 18
7.5M39:56Oxford v Cambridge Varsity Match1.60.91 Dec 18
1000033:47.86Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.63.06 Jul 19
HM70:08Virgin Sport Oxford Half Marathon0.31.27 Oct 18
HM69:20Tata Steel Marquetteloop1.00.124 Jun 18
30009:44.86Oxford University v Cambridge University Inter Varsity Meeting1.12.618 May 19
10K31:16Vitality London 10,0000.90.028 May 18
6.1K19:23Southern Men's 6-Stage Relays-0.31.823 Sep 18
15K54:13South of England AA Championships5.6-0.327 Jan 18
10K32:11Isle of Man Easter Festival of Running 10K0.91.030 Mar 18
Mar2:22:09TCS Amsterdam Marathon0.5-0.415 Oct 17
5K15:35Isle of Man Easter Festival 5K1.20.11 Apr 18
500015:30.49BMC Gold Standard Races0.40.79 May 18
HM67:17MarktStadRun1.0-1.010 Sep 17
4M22:33Isle of Man Easter Festival Peel Hill4.30.831 Mar 18
10K35:19BUCS Championships4.01.33 Feb 18
9.5K31:31Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.00.111 Nov 17
parkrun15:42Oxford parkrun # 3102.0-0.428 Oct 17
HM67:15NN CPC Loop Half Marathon0.6-1.412 Mar 17
8.65K27:03ERRA National Men's 12-Stage Relays1.7-0.58 Apr 17
15K50:31South of England AA Championships3.5-1.628 Jan 17
10.36K32:36BUCS Championships1.6-1.44 Feb 17
12K42:29ECCA Saucony English National Championships5.5-1.325 Feb 17
6.38K19:57Southern Men's 12-Stage Relays1.8-0.925 Mar 17
10.37K34:39British Athletics Cross Challenge3.5-1.222 Jan 17
10.4K37:32Sylvestercross5.8-0.631 Dec 16
8.9K28:31Chiltern League2.5-1.415 Oct 16
6M32:09Oxford University Cuppers2.6-0.323 Oct 16
9.51K32:05Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.10.712 Nov 16
HM72:53De Halve van Katwijk1.50.524 Sep 16
parkrun15:39Oxford parkrun # 2491.6-0.13 Sep 16
5.38M26:57ERRA National Men's 12-Stage Relays1.5-1.416 Apr 16
10K31:33Oxford Town & Gown 10K0.8-0.515 May 16
500015:24.68Oxford University v Cambridge University Inter Varsity Meeting0.80.17 May 16
15K53:41South of England Championships4.6-0.530 Jan 16
500015:07.73Oxford University Trinity Cuppers Match0.20.124 Apr 16
7.3K24:58BUCS Championships4.6-0.76 Feb 16
12K45:57ECCA Saucony English National Championships6.01.227 Feb 16
9.51K32:54Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.57 Nov 15
10K31:15Ronde van West 10K1.00.018 Aug 15
Mar4:38:27Rock 'n' Roll Liverpool Marathon2.325.326 May 19
12K45:21ECCA Saucony English National Championships5.20.021 Feb 15
30009:29.5Oxford v Cambridge Freshers Varsity Match0.60.02 Nov 14
HM2:02:36Virgin Sport Oxford Half Marathon0.823.58 Oct 17

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