Ryan Brown
Greenock Glenpark
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

2.5M12:20Renfrewshire AAA Relay Championships-4.80.121 Oct 18+1
2.7M15:39George Cumming Road Relays1.6-0.46 Oct 18+2
4K14:59Scottish National Relay Championships2.50.527 Oct 18+3
15004:38.26Livingston Open Meeting1.2-1.323 May 18+4
15004:42.90Linwood Graded Open0.60.026 Jun 18+5
15004:41.68Linwood Graded Open1.4-1.824 Apr 18
300010:13.73Grangemouth Graded Open0.80.46 Jun 18
8002:17.06Scottish West District Championships0.4-0.712 May 18
15004:43.21Scottish West District Championships0.6-0.413 May 18
15004:44.79Scottish National U13 / U15 / U20 Championships0.5-0.611 Mar 18
15004:45.57Scottish Schools AA Championships0.5-0.67 Feb 18
6K25:30Lindsays Scottish National Championships4.60.524 Feb 18
3M18:29Renfrewshire AAA Championships0.81.44 Feb 18
3K11:11Scottish Short Course Championships2.11.211 Nov 17
2.5K10:13Scottish National Relay Championships5.82.028 Oct 17
300010:32.28Grangemouth Graded Open0.80.17 Jun 17
8002:20.99Inverclyde Open Graded Meeting0.00.14 Jun 17
8002:20.47Scottish West District Championships0.3-3.013 May 17
15004:50.82Kilmarnock Harriers Open Graded Meeting0.40.213 Jun 17
15004:49.26Scottish West District Championships0.6-2.912 May 17
2.7M17:02George Cumming Road Relays1.61.97 Oct 17
parkrun19:58Greenock parkrun # 1662.01.022 Jul 17
4.9K18:06Scottish National Young Athletes Road Race Championships1.2-2.618 Mar 17
3K11:14Scottish National Short Course Championships4.4-3.25 Nov 16
3M18:32Renfrewshire AAA Championships2.4-1.85 Feb 17
5.9K26:14Scottish National Championships6.6-1.325 Feb 17
2.5K9:22Scottish National Relay Championships4.7-2.922 Oct 16
3M20:38Renfrewshire AAA Championships1.05.925 Nov 17
2.5K9:26Scottish West District Relay Championships4.1-2.08 Oct 16
parkrun19:22Greenock parkrun # 1191.0-3.327 Aug 16
parkrun19:35Greenock parkrun # 1211.4-0.910 Sep 16
15005:06.55Grangemouth Open Graded0.3-1.16 Jul 16
4.2K16:00Scottish National Young Athletes Road Race Championships-0.4-1.32 Apr 16
2M13:34Renfrewshire AAA Championships5.8-1.014 Nov 15
2K7:23Scottish National Short Course Championships2.3-1.47 Nov 15
4K17:32Scottish National Championships3.80.527 Feb 16
2.5K10:32Scottish National Relay Championships6.0-0.424 Oct 15
8002:37.34DunRen Open Graded Open Meeting0.70.329 Jul 15
15005:15.23Grangemouth Stadium Open Graded Meeting0.30.01 Jul 15
8002:33.60Scottish Schools Championships0.4-0.812 Jun 15
8002:35.25Scottish West District Championships0.0-1.423 May 15
2M12:34Renfrewshire AAA County Road Race Championships0.00.01 Feb 15
4.2K17:37Scottish National Young Athletes Championships-0.83.115 Mar 15

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