800 | 1:59.86 | BMC Regional Races | | -0.2 | 18 May 22 | +1 |
800 | 2:00.89 | Warwickshire County Championships | | 0.1 | 14 May 22 | +2 |
1500 | 4:11.00 | Warwickshire County Championships | | 0.8 | 15 May 22 | +3 |
1500 | 4:12.62 | Kettering Town Harriers Open | 0.0 | 1.0 | 2 May 22 | +4 |
parkrun | 17:04 | Coventry parkrun # 526 | 2.8 | -2.1 | 8 Jan 22 | +5 |
9.5K | 33:07 | Birmingham League Division 1 | 1.4 | -1.3 | 15 Jan 22 | |
3.165M | 17:22 | Midland Counties Men's 12-Stage Relays | 1.6 | -1.0 | 26 Mar 22 | |
12K | 44:13 | Midland Counties Championships | 2.7 | -1.0 | 29 Jan 22 | |
6M | 35:46 | Birmingham League Division 1 | 3.6 | -1.3 | 4 Dec 21 | |
9.5K | 34:21 | Birmingham League | 2.7 | -1.3 | 13 Nov 21 | |
800 | 2:00.60 | Midland Counties Athletic Association Senior & U20 Championships | 0.6 | -0.9 | 12 Jun 21 | |
10K | 40:07 | Birmingham League Division 1 | 5.7 | -0.3 | 19 Feb 22 | |
parkrun | 16:45 | Warwick Racecourse parkrun # 51 | 0.0 | -0.7 | 19 Mar 22 | |
parkrun | 17:21 | Coventry parkrun # 530 | 1.4 | -0.1 | 5 Feb 22 | |
800 | 2:01.4 | Midland League - Warks | 0.4 | -0.2 | 20 Jun 21 | |
800 | 2:01.43 | Nuneaton Open Events - Night of 800m PB's | 0.1 | 0.1 | 16 Jun 21 | |
10.5K | 41:35 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | 0.6 | 12 Mar 22 | |
1500 | 4:08.97 | Nuneaton Open Events - Season Opener | 0.2 | 0.0 | 11 Apr 21 | |
1500 | 4:15.2 | Midland League - Warks | 1.0 | 0.4 | 10 Jul 21 | |
800 | 2:02.7 | Cheltenham Restart Open | 0.2 | 0.1 | 29 May 21 | |
parkrun | 17:29 | Coventry parkrun # 517 | 2.2 | -0.6 | 6 Nov 21 | |
800 | 2:04.47 | Midland Counties Athletic Association Senior & U20 Championships | 0.6 | 0.2 | 12 Jun 21 | |
1500 | 4:10.35 | Nuneaton Spring Special Open | 0.1 | 0.3 | 1 May 21 | |
800 | 2:02.6 | John Love Memorial Open | 0.0 | 0.3 | 8 May 21 | |
800 | 2:04.00 | Nuneaton Senior & U20 Open | 0.4 | 0.5 | 16 Aug 20 | |
parkrun | 17:14 | Coventry parkrun # 501 | 3.0 | -1.3 | 29 Feb 20 | |
800 | 2:04.65 | Kettering & Rugby & Northampton AC Open Series | 0.5 | 0.6 | 22 Aug 20 | |
11.2K | 45:08 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | -0.7 | 7 Mar 20 | |
parkrun | 16:46 | Coventry parkrun # 503 | 1.9 | -1.2 | 14 Mar 20 | |
12K | 54:09 | ECCA Saucony English National Championships | 8.8 | 1.2 | 26 Feb 22 | |
10K | 37:38 | Birmingham League Division 1 | 4.7 | -1.1 | 8 Feb 20 | |
800 | 2:06.06 | Midland Open Competition | 0.7 | 0.6 | 30 Aug 20 | |
1M | 4:44 | Mallory Park Fast Mile / 5K / 10K Winter Series | 1.8 | 1.2 | 26 Jan 20 | |
12K | 42:47 | Midland Counties Championships | 1.9 | -0.8 | 25 Jan 20 | |
12.9K | 53:12 | ECCA Saucony English National Championships | 6.9 | -0.2 | 22 Feb 20 | |
parkrun | 17:18 | Coventry parkrun # 497 | 2.3 | -0.4 | 1 Feb 20 | |
9K | 31:57 | Warwickshire / Worcestershire County Championships | 1.6 | -0.1 | 4 Jan 20 | |
800 | 2:09.24 | Warwickshire County Championships | 0.0 | 2.5 | 31 Jul 21 | |
800 | 2:11.91 | BMC Regional Races | 0.7 | 2.3 | 28 Aug 20 | |
parkrun | 17:12 | Cardiff parkrun # 649 | 0.0 | 1.0 | 9 Oct 21 | |
parkrun | 17:25 | Coventry parkrun # 491 | 2.4 | -0.3 | 25 Dec 19 | |
1M | 4:51 | Mallory Park Fast Mile / 5K / 10K Winter Series | 1.6 | 2.3 | 29 Dec 19 | |
parkrun | 17:18 | Coventry parkrun # 489 | 2.4 | -0.5 | 14 Dec 19 | |
6M | 35:24 | Birmingham League Division 1 | 2.5 | 0.1 | 7 Dec 19 | |
800 | 2:01.63 | Midland League Division 2 | 0.3 | 0.5 | 16 Jun 19 | |
parkrun | 18:27 | Coventry parkrun # 509 | 1.8 | 1.9 | 11 Sep 21 | |
800 | 2:07.3 | Midland League Division 2 | 1.4 | 1.1 | 4 Aug 19 | |
800 | 2:01.80 | BMC Regional Races | 0.3 | 0.6 | 13 Jul 19 | |
800 | 2:07.15 | Charnwood AC Open Series | 0.8 | 1.6 | 24 Aug 19 | |
800 | 2:04.0 | Midland League Division 2 | 0.7 | 0.8 | 6 Jul 19 | |
800 | 2:04.7 | Midland League Division 2 | 1.4 | 0.3 | 19 May 19 | |
1500 | 4:08.15 | BMC Regional Races | 1.0 | -0.1 | 28 Apr 19 | |
800 | 2:02.90 | Midland Counties U20 / Senior Championships | 0.8 | 0.4 | 1 Jun 19 | |
10K | 35:42 | Birmingham League Division 1 | 0.6 | 0.9 | 9 Nov 19 | |
800 | 2:16.25 | Warwickshire County Championships | 0.0 | 4.5 | 31 Jul 21 | |
1500 | 4:08.09 | Warwickshire Open Graded Series | 0.6 | 0.3 | 1 May 19 | |
800 | 2:01.61 | Warwickshire County Championships | 0.3 | 0.5 | 12 May 19 | |
parkrun | 19:23 | Alderford Lake parkrun # 12 | 4.4 | 1.9 | 23 Nov 19 | |
1500 | 4:24.43 | Midland Counties U20 / Senior Championships | 1.3 | 1.9 | 2 Jun 19 | |
parkrun | 16:45 | Brueton parkrun # 459 | 1.6 | -1.0 | 4 May 19 | |
parkrun | 16:28 | Telford parkrun # 294 | 1.3 | -2.0 | 13 Apr 19 | |
12K | 43:27 | ECCA Saucony English National Championships | 2.7 | -1.7 | 23 Feb 19 | |
3.16M | 17:03 | ERRA National Men's 12-Stage Relays | 1.6 | -1.7 | 6 Apr 19 | |
10K | 38:58 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -1.4 | 9 Mar 19 | |
parkrun | 18:29 | Coventry parkrun # 482 | 2.0 | 2.4 | 12 Oct 19 | |
800 | 2:05.49 | City of Birmingham Games | 0.5 | 1.4 | 17 Feb 19 | |
3.165M | 17:12 | Midland Counties Men's 12-Stage Relays | 1.4 | -1.3 | 23 Mar 19 | |
5K | 20:50 | ECCA Saucony English National Relay Championships | 6.3 | 3.0 | 2 Nov 19 | |
10K | 34:46 | Warwickshire / Worcestershire County Championships | 1.9 | -2.1 | 5 Jan 19 | |
12K | 44:56 | Midland Counties Championships | 3.5 | -1.2 | 26 Jan 19 | |
parkrun | 18:31 | Coventry parkrun # 481 | 1.4 | 3.1 | 5 Oct 19 | |
9.7K | 33:19 | Birmingham League Division 1 | 0.9 | -1.5 | 1 Dec 18 | |
800 | 2:00.75 | Charnwood AC Open Series | 0.7 | -0.1 | 25 Aug 18 | |
5.5M | 33:39 | Birmingham League Division 1 | 3.8 | -0.3 | 9 Feb 19 | |
parkrun | 17:17 | Coventry parkrun # 448 | 1.6 | -0.5 | 19 Jan 19 | |
parkrun | 17:07 | Coventry parkrun # 441 | 2.1 | -1.4 | 8 Dec 18 | |
800 | 2:03.4 | Rugby Summer Open | 1.0 | 0.3 | 18 Aug 18 | |
parkrun | 17:17 | Coventry parkrun # 454 | 0.9 | 0.2 | 2 Mar 19 | |
800 | 2:00.55 | BMC Regional Races | 0.5 | 0.0 | 14 Aug 18 | |
800 | 2:01.31 | Midland League Division 3 | 0.7 | 0.0 | 5 Aug 18 | |
800 | 1:58.85 | BMC Grand Prix | 0.4 | -0.7 | 23 Jun 18 | |
6M | 35:09 | Birmingham League Division 1 | 2.5 | -0.9 | 10 Nov 18 | |
800 | 2:02.17 | Warwickshire Open Graded Series | 0.5 | 0.5 | 1 Aug 18 | |
parkrun | 17:37 | Crewe parkrun # 45 | 2.0 | -0.2 | 22 Dec 18 | |
800 | 1:59.91 | Midland Counties U20 / Senior Championships | 0.7 | -0.9 | 10 Jun 18 | |
parkrun | 17:26 | Coventry parkrun # 445 | 1.3 | 0.1 | 29 Dec 18 | |
parkrun | 17:25 | Coventry parkrun # 439 | 1.6 | -0.2 | 24 Nov 18 | |
800 | 2:01.7 | Midland League Division 3 | 0.5 | -0.2 | 2 Jun 18 | |
800 | 2:04.8 | Midland League Division 3 | 0.7 | 1.0 | 7 Jul 18 | |
4M | 22:01 | Kidlington AC Mota-vation 4 Series | 1.3 | -1.2 | 30 Aug 18 | |
parkrun | 17:42 | Coventry parkrun # 435 | 2.1 | -0.1 | 27 Oct 18 | |
800 | 2:01.90 | Warwickshire County Championships | 0.2 | 0.2 | 12 May 18 | |
5000 | 18:57.6 | Midland League Division 2 | 0.6 | 4.8 | 19 May 19 | |
1500 | 4:13.81 | BMC Regional Races | 0.8 | 0.4 | 22 Apr 18 | |
parkrun | 18:07 | Coventry parkrun # 433 | 2.7 | 0.2 | 13 Oct 18 | |
1500 | 4:28.1 | Midland League Division 3 | 2.0 | 1.2 | 2 Jun 18 | |
parkrun | 16:48 | Brueton parkrun # 397 | 2.6 | -3.7 | 10 Mar 18 | |
parkrun | 18:13 | Coventry parkrun # 430 | 2.1 | 1.0 | 22 Sep 18 | |
1500 | 4:18.97 | Queensland Open State Championships | 1.8 | 0.1 | 2 Feb 18 | |
12K | 47:24 | ECCA Saucony English National Championships | 5.9 | -2.7 | 24 Feb 18 | |
parkrun | 18:12 | Coventry parkrun # 432 | 1.5 | 1.6 | 6 Oct 18 | |
1500 | 5:16.2 | Midland League Division 2 | 1.1 | 9.1 | 19 May 19 | |
6.2M | 32:11 | Birmingham League Division 1 | -1.6 | -2.7 | 10 Feb 18 | |
3.165M | 17:36 | Midland Counties Men's 12-Stage Relays | 1.8 | -0.8 | 17 Mar 18 | |
10K | 33:56 | Worcestershire / Warwickshire County Championships | 0.5 | -2.9 | 6 Jan 18 | |
parkrun | 17:39 | Coventry parkrun # 408 | 2.3 | -0.4 | 24 Mar 18 | |
parkrun | 17:24 | Coventry parkrun # 398 | 2.8 | -2.9 | 30 Dec 17 | |
parkrun | 17:19 | Coventry parkrun # 404 | 1.4 | -1.6 | 17 Feb 18 | |
6.4M | 38:55 | Birmingham League Division 1 | 4.1 | -2.6 | 2 Dec 17 | |
parkrun | 17:52 | Hanley parkrun # 324 | 3.1 | -2.2 | 23 Dec 17 | |
800 | 2:04.39 | Charnwood AC Open Series | 0.7 | 0.4 | 26 Aug 17 | |
800 | 2:00.62 | Godiva Classic & Midland 3000m Championships | 0.0 | -0.3 | 12 Aug 17 | |
parkrun | 17:26 | Coventry parkrun # 394 | 2.1 | -2.6 | 25 Nov 17 | |
800 | 2:03.7 | Athletics Direct Midland League Division 3 | 0.9 | 0.4 | 5 Aug 17 | |
800 | 2:02.40 | Warwickshire County Open Graded Series | 0.4 | 0.5 | 2 Aug 17 | |
800 | 2:04.8 | Athletics Direct Midland League Division 3 | 1.0 | 0.6 | 16 Jul 17 | |
800 | 2:01.6 | Athletics Direct Midland League Division 3 - awaiting finalised version from the league | 0.9 | -0.2 | 4 Jun 17 | |
800 | 2:02.90 | Midland Counties U20 / Senior Championships | 1.2 | -0.1 | 11 Jun 17 | |
6M | 37:25 | Birmingham League Division 1 | 4.2 | -2.1 | 11 Nov 17 | |
800 | 2:02.3 | BMC Regional Races | 0.3 | 0.6 | 20 Jun 17 | |
800 | 2:03.0 | Athletics Direct Midland League Division 3 | 1.1 | 0.0 | 6 May 17 | |
parkrun | 18:17 | Coventry parkrun # 391 | 2.5 | -1.2 | 4 Nov 17 | |
1500 | 4:19.58 | Warwickshire County Open Graded Series | 0.5 | 1.9 | 5 Jul 17 | |
800 | 2:02.62 | Warwickshire County Championships | 0.0 | 1.0 | 14 May 17 | |
parkrun | 18:05 | Coventry parkrun # 390 | 1.6 | -0.7 | 28 Oct 17 | |
1500 | 4:16.67 | BMC Regional Races | 0.4 | 1.6 | 23 Apr 17 | |
parkrun | 17:40 | Coventry parkrun # 362 | 3.0 | -4.6 | 1 Apr 17 | |
parkrun | 19:07 | Hanley parkrun # 315 | 3.0 | 0.1 | 7 Oct 17 | |
parkrun | 18:43 | Coventry parkrun # 388 | 2.1 | 0.2 | 14 Oct 17 | |
800 | 2:05.30 | Midland Championships | 0.5 | 1.3 | 11 Feb 17 | |
1500 | 5:27.12 | Midland League Division 3 | 1.1 | 10.5 | 5 Aug 18 | |
parkrun | 19:15 | Coventry parkrun # 386 | 2.4 | 1.0 | 30 Sep 17 | |
12K | 50:12 | ECCA Saucony English National Championships | 5.6 | -2.4 | 25 Feb 17 | |
5.08K | 18:28 | Midland Men's 12-Stage Relays | 1.6 | -2.1 | 25 Mar 17 | |
800 | 2:08.27 | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 1.4 | 1.2 | 20 Aug 16 | |
10K | 40:59 | Warwickshire / Worcestershire County Championships | 5.6 | -1.1 | 7 Jan 17 | |
800 | 2:10.61 | Crawley Tom Lintern Open Medal Meeting | 1.3 | 2.0 | 29 Aug 16 | |
800 | 2:01.57 | Warwickshire County Championships | 0.4 | 0.3 | 15 May 16 | |
10K | 36:29 | Birmingham League Division 1 | 0.4 | -0.5 | 3 Dec 16 | |
800 | 2:03.9 | Athletics Direct Midland League Division 3 | 0.5 | 0.9 | 4 Jun 16 | |
1500 | 4:30.27 | Crawley Tom Lintern Open Medal Meeting | 1.3 | 2.6 | 29 Aug 16 | |
800 | 2:08.3 | Athletics Direct Midland League Division 3 | 0.0 | 2.6 | 6 Aug 16 | |
800 | 2:06.1 | Athletics Direct Midland League Division 3 | 0.8 | 1.2 | 8 May 16 | |
800 | 2:10.08 | Midland Counties U20 / Senior Championships | 1.4 | 1.7 | 11 Jun 16 | |
800 | 2:11.5 | Athletics Direct Midland League Division 3 | 1.2 | 2.3 | 2 Jul 16 | |
parkrun | 18:51 | Coventry parkrun # 343 | 2.5 | 0.3 | 19 Nov 16 | |
6M | 37:13 | Birmingham League Division 1 | 1.6 | 0.5 | 12 Nov 16 | |
1500 | 4:24.96 | BMC Regional Races | 0.9 | 2.2 | 17 Apr 16 | |
1500 | 4:33.7 | Athletics Direct Midland League Division 3 | 0.8 | 3.5 | 8 May 16 | |
parkrun | 18:59 | Coventry parkrun # 338 | 1.6 | 1.5 | 15 Oct 16 | |
3000 | 10:46.83 | Crawley Tom Lintern Open Medal Meeting | 2.0 | 4.5 | 29 Aug 16 | |
800 | 1:59.9 | Athletics Direct Midland League Division 3 | 0.8 | -0.6 | 9 Aug 15 | |
800 | 1:59.27 | Warwickshire 3000m Championships & Open | 0.6 | -0.6 | 5 Aug 15 | |
800 | 2:00.88 | Worcester AC Open | 0.7 | -0.2 | 23 Jul 15 | |
800 | 2:02.3 | BMC Regional Races | 0.4 | 0.5 | 29 Aug 15 | |
parkrun | 19:23 | Coventry parkrun # 337 | 1.6 | 2.3 | 8 Oct 16 | |
parkrun | 18:23 | Coventry parkrun # 310 | 2.0 | 2.1 | 26 Mar 16 | |
800 | 2:02.1 | Athletics Direct Midland League Division 3 | 0.8 | 0.0 | 6 Jun 15 | |
10K | 37:06 | Warwickshire / Worcestershire County Championships | 1.2 | 1.7 | 9 Jan 16 | |
12K | 46:29 | Midland Championships | 2.0 | 2.2 | 30 Jan 16 | |
800 | 2:05.0 | Athletics Direct Midland League Division 3 | 0.8 | 0.9 | 4 Jul 15 | |
1500 | 4:15.8 | Athletics Direct Midland League Division 3 | 0.8 | 1.0 | 4 Jul 15 | |
5.08K | 19:02 | Midland Men's 12-Stage Relays | 1.7 | 3.1 | 2 Apr 16 | |
800 | 2:04.07 | Midland Counties U20 / Senior Championships | 0.7 | 0.7 | 14 Jun 15 | |
6M | 36:49 | Birmingham League Division 1 | 2.1 | 1.9 | 5 Dec 15 | |
800 | 2:04.1 | Athletics Direct Midland League Division 3 | 0.8 | 0.6 | 25 Apr 15 | |
1500 | 4:18.88 | Oxford City AC Open Graded Meeting | 1.2 | 1.1 | 13 May 15 | |
1500 | 4:25.3 | Athletics Direct Midland League Division 3 | 0.8 | 2.4 | 6 Jun 15 | |
800 | 2:06.46 | Birmingham Games | 0.5 | 1.6 | 7 Feb 15 | |
1500 | 4:33.2 | Athletics Direct Midland League Division 3 | 0.8 | 3.5 | 25 Apr 15 | |
1500 | 6:12.4 | Athletics Direct Midland League Division 3 | 1.2 | 15.8 | 6 May 17 | |
800 | 1:59.3 | BMC PB Classic Races | 0.1 | -0.4 | 23 Aug 14 | |
800 | 2:00.15 | Oxford City AC Open Graded Meeting | 0.5 | -0.8 | 23 Jul 14 | |
12K | 49:13 | ECCA Saucony English National Championships | 5.2 | 1.3 | 21 Feb 15 | |
800 | 2:02.5 | Serveline Midland League Division 2 | 0.8 | -0.1 | 2 Aug 14 | |
5.14K | 18:14 | Midland Men's 12 Stage Relays | 0.9 | 1.7 | 28 Mar 15 | |
parkrun | 17:34 | Coventry parkrun # 254 | 1.4 | 0.9 | 14 Feb 15 | |
800 | 2:02.64 | Serveline Midland League Division 2 | 0.7 | -0.2 | 6 Jul 14 | |
parkrun | 17:38 | Coventry parkrun # 243 | 1.4 | 1.0 | 22 Nov 14 | |
800 | 2:04.2 | Serveline Midland League Division 2 | 0.8 | 0.1 | 7 Jun 14 | |
800 | 2:02.7 | Serveline Midland League Division 2 | 0.8 | -0.3 | 4 May 14 | |
800 | 2:02.50 | Warwickshire / Leicestershire & Rutland County Championships | 0.2 | 0.2 | 18 May 14 | |
3000 | 9:23.85 | Coventry Godiva Classic inc Midland 3000m Championships | 0.6 | 0.4 | 19 Jul 14 | |
1500 | 4:17.0 | Kettering Open Meeting | 1.0 | 0.5 | 19 Apr 14 | |
3000 | 9:47.8 | Serveline Midland League Division 2 | 1.0 | 1.5 | 2 Aug 14 | |
800 | 2:07.94 | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | | 2.0 | 15 Jun 14 | |
parkrun | 17:24 | Coventry parkrun # 220 | 1.4 | -2.1 | 31 May 14 | |
4.3K | 14:41 | ERRA National Men's 12 Stage Relays | 2.3 | -2.5 | 5 Apr 14 | |
12K | 44:03 | ECCA English National Championships | 2.0 | -2.5 | 22 Feb 14 | |
parkrun | 18:07 | Plymvalley parkrun # 90 | 1.0 | 0.6 | 21 Jun 14 | |
2.69M | 15:23 | Midland Men's 12 Stage Relays | 2.6 | -1.3 | 16 Mar 14 | |
800 | 2:02.1 | Plastics Plus Midland League Division 3 | 0.7 | -0.4 | 10 Aug 13 | |
800 | 2:08.0 | Southport Waterloo Open | 1.8 | 0.2 | 24 Aug 13 | |
800 | 2:04.5 | Plastics Plus Midland League Division 3 (rearranged) | 0.8 | 0.2 | 20 Jul 13 | |
800 | 2:01.1 | Plastics Plus Midland League Division 3 | 0.6 | -1.4 | 9 Jun 13 | |
800 | 2:05.89 | Midland Counties U20 / Senior Championships | 1.4 | 0.0 | 23 Jun 13 | |
1500 | 4:20.0 | Plastics Plus Midland League Division 3 (rearranged) | 0.8 | 1.1 | 20 Jul 13 | |
800 | 2:07.2 | Plastics Plus Midland League Division 3 | 0.8 | 1.0 | 7 Jul 13 | |
parkrun | 17:42 | Sheffield Hallam parkrun # 169 | 1.0 | -1.4 | 16 Nov 13 | |
parkrun | 17:43 | Coventry parkrun # 195 | 1.0 | -1.0 | 7 Dec 13 | |
800 | 2:04.90 | Warwickshire & Leicestershire & Rutland County Championships | 0.1 | 0.6 | 26 May 13 | |
parkrun | 17:53 | Coventry parkrun # 159 | 1.0 | 0.2 | 9 Mar 13 | |
800 | 2:04.3 | Up & Running Midland League Division 2 | 0.8 | -0.3 | 1 Jul 12 | |
1500 | 4:21.5 | Up & Running Midland League Division 2 | 1.7 | 0.0 | 1 Jul 12 | |
800 | 2:04.91 | England Championships (Inc North & Midland Championships) | 1.1 | -0.4 | 2 Jun 12 | |
800 | 2:04.2 | Up & Running Midland League Division 2 | 0.8 | -0.3 | 5 May 12 | |
1500 | 4:21.20 | Up & Running Midland League Division 2 | 0.8 | 0.9 | 27 May 12 | |
1500 | 4:30.2 | Up & Running Midland League Division 2 | 0.8 | 2.1 | 4 Aug 12 | |
800 | 2:05.9 | Leicestershire, Rutland & Warwickshire County Championships | 0.3 | 0.7 | 13 May 12 | |
4.819K | 16:58 | Midland Men's 12-Stage Relays (Short Legs) | 2.0 | -0.5 | 31 Mar 12 | |
parkrun | 18:55 | Coventry parkrun # 133 | 1.0 | 2.4 | 8 Sep 12 | |
800 | 2:05.7 | Up & Running Midland League Division 3 | 0.8 | 0.1 | 14 Aug 11 | |
800 | 2:04.5 | Up & Running Midland League Division 3 | 0.8 | -0.2 | 3 Jul 11 | |
1500 | 4:42.45 | Midland Counties Open | 0.5 | 2.9 | 21 Feb 10 | |
800 | 2:13.9 | Steel Cup 2010 | 0.5 | 1.5 | 24 Feb 10 | |
parkrun | 18:26 | Coventry parkrun # 4 | 1.0 | 1.3 | 6 Mar 10 | |
800 | 2:13.50 | BUCS Indoor Championships | 0.5 | 1.4 | 13 Mar 10 | |
1500 | 4:34.07 | BUCS Indoor Championships | 0.5 | 1.7 | 13 Mar 10 | |
parkrun | 21:01 | Coventry parkrun # 7 | 1.0 | 6.7 | 27 Mar 10 | |
parkrun | 17:32 | Coventry parkrun # 10 | 1.0 | -0.7 | 17 Apr 10 | |
parkrun | 17:28 | Coventry parkrun # 11 | 1.0 | -0.8 | 24 Apr 10 | |
800 | 2:09.4 | BUCS Championships | 1.3 | -0.5 | 1 May 10 | |
10000 | 36:10.83 | BUCS Championships | 1.0 | -1.2 | 2 May 10 | |
800 | 2:07.81 | Watford Graded Open | 0.5 | -0.2 | 19 May 10 | |
HM | 86:43 | Coventry Half Marathon | 2.0 | 1.3 | 23 May 10 | |
parkrun | 18:33 | Coventry parkrun # 16 | 1.0 | 1.5 | 29 May 10 | |
800 | 2:06.75 | BMC Regional Races | 0.2 | -0.4 | 2 Jun 10 | |
800 | 2:08.23 | Watford Graded Open | 0.9 | -0.5 | 16 Jun 10 | |
800 | 2:07.60 | Trafford Grand Prix Open | 0.3 | -0.1 | 29 Jun 10 | |
10K | 38:22 | Ormskirk 10K | 1.0 | 1.3 | 26 Sep 10 | |
parkrun | 18:24 | Coventry parkrun # 35 | 1.5 | 0.7 | 9 Oct 10 | |
parkrun | 18:26 | Coventry parkrun # 36 | 2.0 | 0.3 | 16 Oct 10 | |
parkrun | 18:05 | Coventry parkrun # 39 | 1.0 | 0.5 | 6 Nov 10 | |
9.8K | 35:12 | Liverpool & District League | 1.8 | -2.0 | 27 Nov 10 | |
parkrun | 18:16 | Coventry parkrun # 43 | 1.0 | 0.9 | 4 Dec 10 | |
1500 | 4:38.30 | Northern Athletics Senior & Junior Indoor Championships | 0.5 | 2.3 | 15 Jan 11 | |
parkrun | 18:12 | Coventry parkrun # 50 | 1.0 | 0.8 | 22 Jan 11 | |
800 | 2:12.3 | Steel Cup | 0.5 | 1.1 | 2 Feb 11 | |
1500 | 4:36.9 | Steel Cup | 0.5 | 2.1 | 2 Feb 11 | |
parkrun | 17:53 | Coventry parkrun # 53 | 2.0 | -0.9 | 12 Feb 11 | |
parkrun | 17:39 | Coventry parkrun # 56 | 1.0 | -0.4 | 5 Mar 11 | |
parkrun | 17:35 | Coventry parkrun # 58 | 1.0 | -0.6 | 19 Mar 11 | |
parkrun | 17:20 | Coventry parkrun # 60 | 1.0 | -1.1 | 2 Apr 11 | |
800 | 2:06.3 | Tom O'Mahoney Memorial Open | 0.0 | -0.1 | 17 Apr 11 | |
parkrun | 17:39 | Coventry parkrun # 64 | 1.0 | -0.3 | 30 Apr 11 | |
800 | 2:04.3 | Up & Running Midland League Division 3 | 0.6 | -1.2 | 7 May 11 | |
800 | 2:06.4 | Leicestershire & Rutland & Warwickshire County Championships | 0.2 | 0.4 | 15 May 11 | |
800 | 2:02.5 | Up & Running Midland League Division 3 | 0.3 | -0.8 | 4 Jun 11 | |
800 | 2:08.16 | Midland U20/senior Championships | 1.1 | 0.5 | 19 Jun 11 | |
800 | 2:03.67 | BMC Regional Races | 0.2 | 0.1 | 13 Jul 11 | |
parkrun | 17:49 | Coventry parkrun # 74 | 1.0 | 0.1 | 16 Jul 11 | |
parkrun | 17:57 | Coventry parkrun # 75 | 1.0 | 0.3 | 23 Jul 11 | |
3000 | 10:25.5 | Up & Running Midland League Division 3 | 1.0 | 1.6 | 14 Aug 11 | |
5.847K | 20:55 | Midland Road Relay Championships | 1.7 | -0.9 | 24 Sep 11 | |