10K | 45:13 | Heaton Harriers Memorial Races | 0.5 | 2.5 | 12 Nov 23 | +1 |
10K | 43:42 | Clive Cookson 10K | 0.7 | 1.3 | 17 May 23 | +2 |
11K | 62:24 | North Eastern County Championships | 8.7 | 4.1 | 9 Dec 23 | +3 |
5K | 22:02 | Watergate 5K (Inc. NEMAA Masters Championships) | 1.4 | 2.6 | 24 Aug 23 | +4 |
6M | 44:24 | Start Fitness North Eastern Harrier League | 4.2 | 0.0 | 11 Feb 23 | +5 |
6M | 41:23 | Start Fitness North Eastern Harrier League | 3.0 | -1.8 | 24 Sep 22 | |
5K | 21:06 | Newcastle University Cowbell 5K | 1.2 | 1.0 | 25 Mar 23 | |
10K | 44:21 | Port of Blyth 10K | 0.7 | 1.9 | 2 Apr 23 | |
11.5K | 54:06 | Northern Counties Championships | 3.8 | 1.0 | 28 Jan 23 | |
6.3M | 47:55 | Start Fitness North Eastern Harrier League | 5.2 | 0.1 | 26 Nov 22 | |
2.22M | 15:01 | NECAA Royal Signals Relay Championship | 2.6 | 1.2 | 18 Feb 23 | |
6M | 50:32 | Start Fitness North Eastern Harrier League | 8.7 | 1.2 | 29 Oct 22 | |
3K | 12:57 | Birtley Senior Relays | 3.5 | 2.0 | 15 Jan 23 | |
10K | 42:08 | Port of Blyth 10K | 0.8 | -0.4 | 3 Apr 22 | |
5K | 20:52 | Sunderland Harriers 5K | 0.2 | 1.5 | 21 Jul 22 | |
2M | 14:26 | North Eastern Relay Championships | 6.4 | 0.5 | 19 Mar 22 | |
5K | 20:13 | Newcastle University Cowbell 5K | -0.2 | 0.6 | 26 Mar 22 | |
13.5K | 61:36 | Start Fitness Northern Counties Championships | 2.9 | 0.4 | 29 Jan 22 | |
2.22M | 14:47 | NECAA Royal Signals Relay Championship | 2.1 | 1.2 | 19 Feb 22 | |
3K | 13:12 | North East Masters AA Open Relay Championships | 4.1 | 2.2 | 4 May 22 | |
10K | 41:15 | Heaton Memorial 10K (80m short) | -0.2 | 0.6 | 14 Nov 21 | |
10M | 68:38 | Thirsk 10 | 1.0 | -0.4 | 15 Mar 20 | |
5K | 20:02 | Watergate 5K (Inc. NEMAA Masters Championships) | 1.2 | -0.4 | 26 Aug 21 | |
10K | 40:55 | NEMAA Open Championships | 0.7 | -0.7 | 1 Feb 20 | |
10K | 42:40 | Saltwell 10K | 2.6 | -0.8 | 21 Dec 19 | |
3K | 13:10 | Birtley Senior Relays | 4.2 | 2.2 | 16 Jan 22 | |
10M | 67:35 | Brampton to Carlisle 10 | 0.2 | -0.3 | 17 Nov 19 | |
2.22M | 14:24 | NECAA Royal Signals Relay Championship | 2.9 | -0.1 | 15 Feb 20 | |
2.22M | 14:38 | NECAA Royal Signals Relay Championship | 2.3 | 1.2 | 28 Aug 21 | |
1.66M | 11:00 | Norman Woodcock Memorial Relay | 1.8 | 2.2 | 20 Nov 21 | |
10K | 41:01 | Heaton Harriers Memorial 10K | 0.7 | -1.1 | 10 Nov 19 | |
1.8M | 12:02 | Farringdon Open & Relays | 3.2 | 1.5 | 4 Sep 21 | |
12.3K | 60:31 | Northern Counties Championships | 6.4 | 1.0 | 25 Jan 20 | |
3K | 13:23 | Cathedral Relays | 7.0 | 0.7 | 19 Jan 20 | |
12K | 58:52 | North Eastern County Championships | 6.6 | 0.8 | 14 Dec 19 | |
parkrun | 20:32 | Riverside parkrun # 371 | 1.4 | -0.1 | 19 Oct 19 | |
2.22M | 14:26 | NECAA Royal Signals Relay Championship | 2.6 | -0.2 | 31 Aug 19 | |
3K | 12:42 | Durham Summer Relays | 4.7 | 0.2 | 21 Aug 19 | |
10K | 41:41 | Clive Cookson 10K | 0.9 | -0.6 | 15 May 19 | |
5M | 34:23 | Bridges of The Tyne 5 | 1.2 | 0.6 | 2 Jul 19 | |
10K | 41:24 | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 0.4 | -0.4 | 7 Apr 19 | |
5K | 20:16 | Terry O'Gara Memorial 5K | 0.5 | 0.3 | 28 Apr 19 | |
10K | 43:30 | Run Newcastle Valentines 10K | 2.1 | -0.1 | 17 Feb 19 | |
5K | 20:35 | Newcastle University Town Moor Cow Bell 5K | 0.8 | 0.6 | 23 Mar 19 | |
5K | 20:23 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.6 | 0.4 | 5 Mar 19 | |
12.1K | 55:21 | Northern Counties Championships | 3.1 | 0.7 | 26 Jan 19 | |
10M | 70:00 | Tynedale Jelly 10 | 1.7 | -0.1 | 26 Aug 18 | |
6.3M | 46:44 | Start Fitness North Eastern Harrier League | 4.0 | 0.5 | 17 Nov 18 | |
10K | 42:19 | Heaton Harriers Memorial 10K | 0.7 | 0.9 | 11 Nov 18 | |
6M | 42:58 | Start Fitness North Eastern Harrier League | 2.8 | 0.9 | 27 Oct 18 | |
5M | 33:19 | Bridges of The Tyne 5 | 1.5 | -0.3 | 3 Jul 18 | |
5K | 20:57 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.5 | 1.3 | 6 Nov 18 | |
10K | 42:42 | Run Northumberland Stamfordham 10K | 1.6 | 0.3 | 20 Jun 18 | |
10K | 41:26 | Clive Cookson 10K | 0.5 | 0.2 | 23 May 18 | |
5K | 20:25 | Sunderland 5K | 0.4 | 1.3 | 12 Jul 18 | |
10K | 55:38 | Run Durham Dalton Park Easter 10K / 5K | 1.5 | 11.8 | 5 Apr 21 | |
5K | 20:46 | Terry O'Gara Memorial 5K (Inc NEMAA Championships) | 0.8 | 1.6 | 22 Apr 18 | |
3K | 12:51 | North East Masters AA Open Road Relay Championships | 4.0 | 2.1 | 2 May 18 | |
10K | 43:45 | Port of Blyth 10K | 0.8 | 2.2 | 8 Apr 18 | |
5K | 20:43 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.1 | 1.2 | 6 Mar 18 | |
5K | 20:45 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.6 | 0.8 | 6 Feb 18 | |
10K | 41:45 | Heaton Harriers Memorial 10K | 0.9 | 0.1 | 12 Nov 17 | |
10K | 43:59 | Saltwell 10K | 2.0 | 1.2 | 23 Dec 17 | |
2.22M | 14:53 | NECAA Royal Signals Relay Championship | 2.5 | 1.8 | 17 Feb 18 | |
5K | 20:05 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.9 | 0.1 | 7 Nov 17 | |
12K | 58:48 | Northern Counties Championships | 5.1 | 2.3 | 27 Jan 18 | |
5K | 20:34 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.1 | 0.9 | 5 Dec 17 | |
10K | 42:50 | Newton Aycliffe 10K | 2.7 | -0.6 | 18 Jun 17 | |
5K | 20:19 | Redcar Beacon 5K | 1.1 | 0.4 | 1 Oct 17 | |
3K | 12:26 | Durham Cathedral Relays | 2.4 | 2.2 | 14 Jan 18 | |
5K | 21:24 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.4 | 2.3 | 9 Jan 18 | |
5M | 33:24 | Bridges of The Tyne 5 | 1.0 | 0.3 | 4 Jul 17 | |
1.8M | 11:55 | Farringdon Open & Relays | 3.1 | 1.3 | 2 Sep 17 | |
5K | 20:29 | Sunderland 5K | 0.6 | 1.3 | 13 Jul 17 | |
10K | 43:44 | Clive Cookson 10K | 1.4 | 1.5 | 24 May 17 | |
10K | 42:00 | Saltwell 10K | 1.7 | -0.5 | 17 Dec 16 | |
2.5M | 17:31 | Weetslade Relays | 3.8 | 2.1 | 21 Jun 17 | |
12K | 51:47 | North Eastern County Championships | 2.5 | -0.5 | 10 Dec 16 | |
5K | 19:56 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.7 | 0.0 | 7 Feb 17 | |
5K | 20:08 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.6 | 0.6 | 7 Mar 17 | |
5M | 32:40 | Norman Woodcock Memorial 5 | 1.1 | -1.2 | 5 Nov 16 | |
10K | 40:45 | Heaton Harriers Memorial 10K | 0.4 | -0.8 | 13 Nov 16 | |
HM | 92:29 | Run Northumberland Castles Half Marathon | 0.9 | -0.2 | 23 Oct 16 | |
5K | 20:33 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.6 | 0.4 | 3 Jan 17 | |
5K | 20:06 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.0 | 0.1 | 6 Dec 16 | |
2M | 13:22 | Gordon Smith Memorial Relays | 1.6 | 2.9 | 10 May 17 | |
12K | 61:33 | Northern Championships | 7.4 | 2.0 | 28 Jan 17 | |
5K | 19:54 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.0 | -0.8 | 4 Oct 16 | |
5K | 19:58 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.4 | 0.0 | 1 Nov 16 | |
5M | 32:44 | Bridges of The Tyne 5 | 1.2 | -1.2 | 5 Jul 16 | |
3K | 12:41 | Durham Cathedral Relays | 3.7 | 1.8 | 15 Jan 17 | |
7.5M | 47:45 | Pier to Pier 7.5 | -0.4 | -1.6 | 22 May 16 | |
10K | 41:11 | Clive Cookson 10K | 0.9 | -0.9 | 18 May 16 | |
parkrun | 19:56 | Riverside parkrun # 201 | 1.1 | -0.8 | 4 Jun 16 | |
5K | 19:54 | Sunderland 5K | 0.4 | -0.2 | 13 Jul 16 | |
10M | 68:50 | Thirsk 10 | 0.6 | -1.3 | 20 Mar 16 | |
2.5M | 16:52 | Weetslade Relays | 3.5 | 0.4 | 22 Jun 16 | |
10K | 41:12 | Blyth Valley 10K | 0.5 | -0.9 | 3 Apr 16 | |
5K | 20:16 | Terry O'Gara Memorial 5K | 0.7 | 0.3 | 24 Apr 16 | |
5K | 20:22 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.6 | -1.8 | 1 Mar 16 | |
2.22M | 14:35 | NECAA Royal Signals Relay Championship | 2.5 | -0.8 | 20 Feb 16 | |
Mar | 3:50:34 | Kielder Marathon | 3.0 | 0.0 | 17 Oct 10 | |
Mar | 4:05:12 | Virgin London Marathon | 1.5 | 0.0 | 17 Apr 11 | |
10K | 44:36 | Les Allcorn Memorial 10K | 1.2 | -8.5 | 10 May 11 | |
5.9M | 42:03 | Blaydon Race 5.9 | 0.8 | -8.3 | 9 Jun 11 | |
10K | 43:21 | Tynedale 10K | 0.5 | -9.0 | 6 Jul 11 | |
10M | 73:12 | Tynedale 10 | 1.1 | -0.2 | 4 Sep 11 | |
10K | 44:32 | Ronnie Walker Saltwell 10K | 2.0 | -0.9 | 17 Dec 11 | |
2.25M | 14:46 | Elswick Good Friday Races | 0.0 | 0.8 | 6 Apr 12 | |
10K | 44:08 | Clive Cookson 10K | 0.8 | 0.0 | 23 May 12 | |
5.67M | 41:08 | Blaydon Races 5.67 | 0.6 | 1.3 | 9 Jun 12 | |
10K | 44:38 | Tynedale 10K | 1.1 | 0.1 | 4 Jul 12 | |
5K | 21:04 | Sunderland 5K | 0.3 | 0.2 | 18 Jul 12 | |
10M | 71:11 | Tynedale Jelly Tea 10 (Inc NE Veterans Champs) | 1.5 | -1.8 | 2 Sep 12 | |
5K | 21:10 | Tyne Bridge Harriers Winter 5K Series | 0.6 | 0.4 | 2 Oct 12 | |
5K | 21:14 | Tyne Bridge Harriers Winter 5K Series | 1.0 | 0.1 | 6 Nov 12 | |
10K | 42:50 | Town Moor Memorial 10K | 0.9 | -1.1 | 11 Nov 12 | |
5M | 34:01 | Norman Woodcock Memorial 5 | -0.2 | 0.2 | 24 Nov 12 | |
5K | 21:03 | Tyne Bridge Harriers Winter 5K Series | 0.6 | 0.4 | 4 Dec 12 | |
10K | 44:42 | Ronnie Walker Saltwell 10K | 2.1 | -0.3 | 22 Dec 12 | |
5K | 21:19 | Tyne Bridge Harriers Winter 5K Series | 0.6 | 0.9 | 8 Jan 13 | |
5K | 21:13 | Tyne Bridge Harriers Winter 5K Series | 0.6 | 0.7 | 5 Feb 13 | |
2.22M | 14:50 | NECAA Royal Signals Relay Championship | 1.9 | 0.2 | 16 Feb 13 | |
5.67M | 40:45 | Blaydon Races 5.67 | 0.9 | 1.1 | 9 Jun 13 | |
5K | 22:30 | Tyne Bridge Harriers Winter 5K Series | 0.4 | 3.4 | 4 Feb 14 | |
10M | 76:10 | Netherhall 10 | 2.4 | 0.7 | 23 Feb 14 | |
5K | 21:48 | Tyne Bridge Harriers Winter 5K Series | 0.0 | 2.5 | 4 Mar 14 | |
10K | 44:13 | Blyth Valley 10K | 0.9 | 0.5 | 6 Apr 14 | |
10M | 74:25 | Tynedale Jelly 10 | 1.2 | 0.9 | 31 Aug 14 | |
5K | 21:29 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.8 | -0.3 | 6 Oct 15 | |
5K | 20:53 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.6 | -1.3 | 3 Nov 15 | |
10K | 42:34 | Heaton Harriers Memorial 10K | 0.7 | -1.6 | 8 Nov 15 | |
5K | 20:42 | Tyne Bridge Harriers Winter Grand Prix 5K | 0.8 | -0.3 | 1 Dec 15 | |
10K | 44:05 | Saltwell 10K | 2.5 | -1.0 | 19 Dec 15 | |
5K | 20:40 | Tyne Bridge Harriers Winter Grand Prix 5K | 1.4 | -1.0 | 5 Jan 16 | |
Mar | 4:07:03 | ASICS Greater Manchester Marathon | 1.4 | 10.0 | 2 Apr 17 | |