Jonathan Lundy
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

5.5M32:59Birmingham League Division 13.8-0.89 Feb 19+
Mar2:41:14Frankfurt Marathon0.4-0.628 Oct 18+
10K35:49Warwickshire / Worcestershire County Championships1.9-0.75 Jan 19+
HM77:53Maidenhead Half Marathon1.1-0.62 Sep 18+
6M36:24Birmingham League Division 12.50.810 Nov 18+
10K35:03British 10K1.4-1.815 Jul 18
500016:44.88MK5000 PB Special0.3-0.511 Aug 18
Mar2:57:11Virgin London Marathon3.2-0.422 Apr 18
6.2M33:31Birmingham League Division 1-1.61.610 Feb 18
12K49:07Midland Counties Championships5.51.827 Jan 18
12K50:31ECCA Saucony English National Championships5.92.524 Feb 18
10K36:24Worcestershire / Warwickshire County Championships0.52.56 Jan 18
HM83:10Tonbridge Half Marathon2.61.81 Oct 17
HM86:32Canterbury Half Marathon3.82.128 Aug 17
6M39:33Birmingham League Division 14.23.611 Nov 17
Mar3:10:25Simplyhealth Birmingham International Marathon2.55.215 Oct 17
HM78:07Great Birmingham Half Marathon1.20.816 Oct 16
HM80:49Great North Run1.71.611 Sep 16
HM74:07Brooks Fleet Pre-London Half Marathon0.3-2.420 Mar 16
HM79:24Gosport Half Marathon1.4-0.915 Nov 15
6M36:06Birmingham League Division 12.1-0.15 Dec 15
12K51:56ECCA Saucony English National Championships6.01.527 Feb 16
HM78:21Brooks Paddock Wood Half Marathon0.5-0.929 Mar 15
5K19:02Isle of Man Easter Festival 5K Relay2.02.35 Apr 15
10K36:49Aldridge 10K1.4-0.48 Jun 14
10K36:11Isle of Man Easter Festival 10K0.90.018 Apr 14
5K17:59Isle of Man Easter Festival 5K Relay2.00.220 Apr 14
4M25:15Isle of Man Easter Festival Peel Hill3.41.719 Apr 14
5K20:31Mental Elf 5K1.05.921 Dec 14
10K35:55Isle of Man Easter Festival 10K0.90.729 Mar 13
5K17:59Isle of Man Easter Festival 5K Relay1.61.631 Mar 13
Mar2:44:18Virgin London Marathon1.5-0.522 Apr 12
4M26:44Isle of Man Easter Festival Peel Hill 44.83.730 Mar 13
10K38:35Ribble Valley 10K (Inc Northern Champs)0.93.530 Dec 12
5K17:01Isle of Man Easter Festival Men's 5K Relay1.8-0.78 Apr 12
10K35:26Isle of Man Easter Festival 10K1.00.16 Apr 12
1000035:26.06BUCS Championships0.20.96 May 12
5M28:10National Lottery Olympic Park Run 50.70.431 Mar 12
HM79:29Fleet Half Marathon0.71.125 Mar 12
HM75:51Bupa Birmingham Half Marathon0.8-1.323 Oct 11
HM80:02Tonbridge Half Marathon2.0-0.625 Sep 11
5K16:44University of Birmingham 5K0.4-0.616 Oct 11
30009:51.4Southern Athletics League Division 10.40.730 Jul 11
300010:16.19Tonbridge AC Club Championships0.62.129 Aug 11
10K36:35Isle of Man Easter 10K1.00.722 Apr 11
5K18:13Isle of Man Easter Men's 5K Relay2.01.124 Apr 11
HM81:35Hastings Half Marathon1.11.021 Mar 10
10K35:15Isle of Man Easter Festival 10K1.2-0.92 Apr 10
HM77:13Paddock Wood Half Marathon0.3-0.611 Apr 10
300010:20.70Tonbridge Open1.02.06 Jul 10
300010:07.82Watford Graded Open0.71.514 Jul 10
300010:00.52Watford Graded Open0.71.028 Jul 10
500018:00.7Southern Men's League Division 11.01.631 Jul 10
300010:18.51Watford Graded Open1.11.825 Aug 10
300010:20.24Tonbridge AC Championships0.62.430 Aug 10
300010:13.31Watford Graded Open0.81.88 Sep 10
4.819K17:15ERRA Men's National 12-stage Relays (Short Legs)2.21.19 Apr 11
4M25:07Isle of Man Peel Hill Men's 43.41.823 Apr 11

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