Amittai Ben-Israel
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15004:12.77BUCS Championships1.9-0.84 May 19+
15004:03.73BMC Grand Prix0.4-0.615 Jun 19+
8001:59.99BMC Regional Races0.00.118 Jun 19+
15004:10.45BMC Regional Races1.0-0.228 Apr 19+
5.5M31:24Birmingham League Division 13.5-1.09 Feb 19+
10K33:35Trafford 10K0.8-0.610 Mar 19
HM74:11Bath Half Marathon0.4-0.317 Mar 19
10.3K36:18BUCS Championships2.0-0.12 Feb 19
9.7K32:30Birmingham League Division 10.7-0.51 Dec 18
6M33:49Birmingham League Division 12.5-0.710 Nov 18
5K16:52ECCA Saucony English National Relay Championships2.6-0.33 Nov 18
15004:04.91BMC Grand Prix0.3-0.523 Jun 18
15004:07.74Midland Counties U20 / Senior Championships0.6-0.410 Jun 18
5K16:03Peterborough Grand Prix 5K Series0.7-0.24 Jul 18
30009:00.19Trafford AC Grand Prix Open0.60.112 Jun 18
8002:04.04Warwickshire Open Graded Series0.80.16 Jun 18
15004:09.63BMC Grand Prix0.30.226 May 18
12K45:39Midland Counties Championships5.5-1.627 Jan 18
10K38:06Cambridgeshire County Championships5.6-1.37 Jan 18
9.7K33:21Birmingham League Division 11.7-1.313 Jan 18
6M35:52Birmingham League Division 14.2-0.811 Nov 17
8002:01.1BMC Regional Races0.5-0.418 Jul 17
HM77:50Perkins Great Eastern Half Marathon0.6-0.18 Oct 17
15004:12.4BMC Regional Races0.90.020 Jun 17
5K16:21Peterborough Grand Prix 5K0.9-1.05 Jul 17
15004:14.98BUCS Championships1.3-0.129 Apr 17
5K16:42Peterborough Grand Prix Werrington 5K0.80.02 Aug 17
15004:12.1BMC Regional Races0.10.723 May 17
500016:57.2Sweatshop Southern Athletics League Division 3N1.20.117 Jun 17
6.38K21:53Southern Men's 12-Stage Relays1.8-0.625 Mar 17
10K34:47Massey Ferguson Tractor 10K0.7-0.216 Apr 17
10K36:50ECCA Saucony English National Championships2.70.025 Feb 17
8K29:35South of England AA Championships3.5-0.128 Jan 17
10K35:19North Midlands League2.2-1.13 Dec 16
10.2K37:53North Midlands League3.5-0.514 Jan 17
10.36K37:29BUCS Championships1.60.44 Feb 17
10K38:59 Cambridgeshire County Championships4.90.18 Jan 17
10K37:05North Midlands League3.2-0.212 Nov 16
8002:00.92Eastern Counties AA Championships0.7-1.025 Jun 16
8002:01.0East Anglian League0.2-0.214 Aug 16
8002:02.26Sweatshop Southern Athletics League Division 3N1.0-0.918 Jun 16
HM78:21Great North Run1.7-2.411 Sep 16
9.7K36:09North Midlands League3.3-0.115 Oct 16
8002:01.66Sweatshop Southern Athletics League Division 3N0.4-0.29 Jul 16
HM77:22Perkins Great Eastern Half Marathon0.3-0.89 Oct 16
8002:01.79South of England AA U20 / Senior Championships0.8-1.011 Jun 16
5K16:33Barney Memorial 5K0.9-0.517 Aug 16
30009:19.1Corby AC Open1.5-1.112 Jul 16
8002:02.86South of England AA U20 / Senior Championships0.8-0.712 Jun 16
5K16:37Peterborough Grand Prix Werrington 5K1.3-0.83 Aug 16
10K35:49Littleport 10K2.1-0.424 Jul 16
500016:32.73Sweatshop Southern Athletics League Division 3N1.6-1.418 Jun 16
Mile4:37.4Cambridgeshire AA Development Open0.51.020 Jul 16
15004:21.12East Anglian League0.91.217 Jul 16
8002:06.72Sweatshop Southern Athletics League Division 3N1.4-0.121 May 16
8002:03.83BUCS Championships1.0-0.630 Apr 16
8002:04.0BMC Regional Races0.40.124 May 16
5K16:43Peterborough Grand Prix 5K1.3-0.76 Jul 16
8002:03.71BMC Regional Races0.5-0.117 Apr 16
8002:04.57Cambridgeshire County Championships0.40.214 May 16
5K16:28Peterborough Grand Prix 5K0.6-1.88 Jun 16
8002:02.61BUCS Championships0.5-0.419 Feb 16
10K36:11Deepings Rotary 10K1.6-0.722 May 16
parkrun17:01Coventry parkrun # 3061.4-1.327 Feb 16
8002:06.18Lee Valley New Year Open0.50.61 Jan 16
8K31:11CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.512 Mar 16
10.2K37:45BUCS Championships1.60.16 Feb 16
8002:02.4East Anglian League0.3-0.59 Aug 15
15004:19.07South of England AA U15 / U20 Inter County Championships1.10.323 Aug 15
8002:03.16Eastern Counties AA Championships0.0-0.927 Jun 15
10K42:30Cambridgeshire County Championships6.01.33 Jan 16
15004:24.0Sweatshop Southern Athletics League Division 3NE0.61.515 Aug 15
8002:06.9Sweatshop Southern Athletics League Division 3NE0.8-0.631 May 15
5K16:59Barney 5K0.5-0.719 Aug 15
8002:06.3East Anglian League0.6-0.73 May 15
10K37:08Morrisons Great Newham London Run 10K1.60.119 Jul 15
5K17:18Peterborough Grand Prix 5K0.8-0.322 Jul 15
5K17:09Peterborough Grand Prix Werrington 5K0.2-0.15 Aug 15
15004:25.8Sweatshop Southern Athletics League Division 3NE0.80.325 Apr 15
15004:24.80Cambridgeshire County Championships0.11.023 May 15
5K17:05Peterborough Grand Prix 5K0.0-0.58 Jul 15
300010:02.9Cambridgeshire AA Development Open0.81.513 May 15
8002:06.68Eastern Counties Championships0.8-0.826 Jul 14
8002:10.6East Anglian League Final1.3-0.214 Sep 14
8002:07.10Watford Open Graded Meeting0.6-0.513 Aug 14
8002:06.66Watford Open Graded Meeting0.0-0.418 Jun 14
30009:49.8East Anglian League Final1.0-0.514 Sep 14
8002:06.82Watford Open Graded Meeting0.00.016 Jul 14
8002:08.8East Anglian League0.30.36 Jul 14
8002:08.0East Anglian League0.1-0.94 May 14
15004:33.9Sweatshop Southern Athletics League Division 2 North0.81.421 Jun 14
HM84:25Perkins Great Eastern Run Half Marathon0.20.012 Oct 14
15004:36.3Sweatshop Southern Athletics League Division 2 North0.81.417 May 14
15004:32.83Cambridgeshire County Championships0.31.424 May 14
300010:18.5Greater Peterborough Athetics Network Spring Meeting0.61.16 Apr 14
8002:10.8East Anglian League0.8-1.71 Sep 13
8002:21.13Watford Graded Open0.20.022 Aug 12
15004:48.3Sweatshop Southern Athletics League Division 2 N0.6-0.520 Apr 13
15004:56.0Sweatshop Southern Athletics League Division 2 N0.60.518 May 13
15004:37.1Sweatshop Southern Athletics League Division 2 N0.8-2.215 Jun 13
8002:14.0Sweatshop Southern Athletics League Division 2 N0.3-0.920 Jul 13
3K11:00ECCA National Relays3.11.22 Nov 13
6K25:23Southern Championships4.80.025 Jan 14

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